Receta Chicken Fried Rice - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breast
45.36g |
oil
6.8g |
onions
10.8g |
carrot
13.57g |
egg
11.0g |
rice
158.0g |
soy sauce
12.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.46 | 0.0 | 0.2 | 0.13 | 1.38 | 4.25 | 0.75 | 16.17 | 64.68 |
| Total Fat (g) | 4.2 | 6.8 | 0.02 | 0.03 | 1.09 | 0.44 | 0.0 | 12.59 | 50.36 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.79 | 1.3 | 0.08 | 44.51 | 0.91 | 47.6 | 190.4 |
| Ash (g) | 0.46 | 0.0 | 0.09 | 0.13 | 0.09 | 0.65 | 1.84 | 3.26 | 13.04 |
| Calories (kcal) | 78.019 | 60.112 | 3.456 | 5.565 | 15.73 | 205.4 | 6.36 | 374.642 | 1498.568 |
| Starch (g) | n/a | n/a | n/a | 0.19 | n/a | n/a | n/a | 0.19 | 0.76 |
| Sucrose (g) | n/a | n/a | n/a | 0.49 | 0.01 | n/a | n/a | 0.5 | 2.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.08 | 0.02 | n/a | n/a | 0.1 | 0.4 |
| Fructose (g) | n/a | n/a | n/a | 0.07 | 0.01 | n/a | n/a | 0.09 | 0.36 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 31.51 | 0.0 | 9.7 | 11.98 | 8.34 | 108.14 | 8.49 | 178.16 | 712.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.25 | 0.64 | 0.08 | 0.08 | 0.2 | 1.26 | 5.04 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.6 | 0.1 | 1.4 | 5.6 |
| Calcium (mg) | 4.99 | 0.0 | 7.776 | 4.479 | 5.83 | 15.8 | 2.28 | 41.155 | 164.62 |
| Iron (mg) | 0.34 | 0.0 | 0.16 | 0.04 | 0.2 | 1.9 | 0.23 | 2.87 | 11.48 |
| Magnesium (mg) | 11.34 | 0.0 | 2.16 | 1.629 | 1.32 | 18.96 | 5.16 | 40.569 | 162.276 |
| Phosphorus (mg) | 78.926 | 0.0 | 3.996 | 4.75 | 21.01 | 67.94 | 15.0 | 191.623 | 766.492 |
| Potassium (mg) | 99.792 | 0.0 | 29.808 | 43.432 | 14.74 | 55.3 | 26.04 | 269.112 | 1076.448 |
| Sodium (mg) | 28.577 | 0.0 | 1.728 | 9.365 | 15.4 | 1.58 | 676.44 | 733.09 | 2932.36 |
| Zinc (mg) | 0.36 | 0.0 | 0.04 | 0.03 | 0.12 | 0.77 | 0.06 | 1.4 | 5.6 |
| Copper (mg) | 0.018 | 0.0 | 0.009 | 0.007 | 0.011 | 0.111 | 0.012 | 0.167 | 0.668 |
| Manganese (mg) | 0.009 | n/a | 0.017 | 0.019 | 0.004 | 0.743 | 0.05 | 0.843 | 3.372 |
| Selenium (mcg) | 7.5 | 0.0 | 0.1 | 0.0 | 3.5 | 11.9 | 0.1 | 23.0 | 92.0 |
| Vitamin A, IU (IU) | 37.649 | 0.0 | 107.676 | 2267.422 | 53.57 | 0.0 | 0.0 | 2466.317 | 9865.268 |
| Retinol (mcg) | 10.886 | 0.0 | 0.0 | 0.0 | 15.29 | 0.0 | 0.0 | 26.176 | 104.704 |
| Vitamin A, RAE (mcg_RAE) | 11.34 | 0.0 | 5.4 | 113.33 | 15.4 | 0.0 | 0.0 | 145.47 | 581.88 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 64.584 | 1124.482 | 1.1 | 0.0 | 0.0 | 1190.166 | 4760.664 |
| Vitamin E (mg) | 0.14 | 0.63 | 0.06 | 0.09 | 0.11 | 0.06 | 0.0 | 1.09 | 4.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 3.85 | n/a | n/a | 3.85 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.136 | 0.0 | 0.0 | 0.0 | 0.136 | 0.544 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 122.796 | 34.746 | 36.41 | 0.0 | 0.0 | 193.952 | 775.808 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | 0.0 | 0.06 | n/a | n/a | 0.07 | 0.28 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.0 | 0.8 | 0.0 | 0.0 | 0.0 | 2.8 | 11.2 |
| Thiamin (mg) | 0.027 | 0.0 | 0.006 | 0.01 | 0.008 | 0.253 | 0.004 | 0.307 | 1.228 |
| Riboflavin (mg) | 0.041 | 0.0 | 0.009 | 0.008 | 0.053 | 0.016 | 0.02 | 0.147 | 0.588 |
| Niacin (mg) | 4.495 | 0.0 | 0.057 | 0.133 | 0.008 | 2.338 | 0.264 | 7.296 | 29.184 |
| Pantothenic acid (mg) | 0.363 | 0.0 | 0.009 | 0.037 | 0.158 | 0.616 | 0.036 | 1.219 | 4.876 |
| Vitamin B-6 (mg) | 0.24 | 0.0 | 0.006 | 0.019 | 0.015 | 0.142 | 0.018 | 0.441 | 1.764 |
| Folate (mcg) | 1.814 | 0.0 | 6.912 | 2.579 | 5.17 | 91.64 | 1.68 | 109.795 | 439.18 |
| Vitamin B-12 (mcg) | 0.15 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.3 | 1.2 |
| Choline (mg) | 30.4 | n/a | 0.6 | 1.2 | 27.6 | 3.3 | 2.2 | 65.4 | 261.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.9 | 0.0 | 86.9 | 347.6 |
| Tryptophan (g) | 0.109 | 0.0 | 0.002 | 0.001 | 0.019 | 0.047 | 0.011 | 0.189 | 0.756 |
| Threonine (g) | 0.395 | 0.0 | 0.008 | 0.026 | 0.062 | 0.158 | 0.03 | 0.678 | 2.712 |
| Isoleucine (g) | 0.481 | 0.0 | 0.009 | 0.011 | 0.074 | 0.19 | 0.036 | 0.8 | 3.2 |
| Leucine (g) | 0.694 | 0.0 | 0.012 | 0.014 | 0.12 | 0.348 | 0.06 | 1.247 | 4.988 |
| Lysine (g) | 0.785 | 0.0 | 0.01 | 0.014 | 0.1 | 0.158 | 0.043 | 1.109 | 4.436 |
| Methionine (g) | 0.254 | 0.0 | 0.002 | 0.003 | 0.042 | 0.095 | 0.011 | 0.406 | 1.624 |
| Cystine (g) | 0.122 | 0.0 | n/a | 0.011 | 0.03 | 0.095 | 0.013 | 0.271 | 1.084 |
| Phenylalanine (g) | 0.372 | 0.0 | 0.006 | 0.008 | 0.075 | 0.221 | 0.04 | 0.722 | 2.888 |
| Tyrosine (g) | 0.308 | 0.0 | 0.005 | 0.005 | 0.055 | 0.142 | 0.028 | 0.544 | 2.176 |
| Valine (g) | 0.463 | 0.0 | 0.009 | 0.01 | 0.095 | 0.253 | 0.037 | 0.865 | 3.46 |
| Arginine (g) | 0.585 | 0.0 | 0.014 | 0.012 | 0.09 | 0.348 | 0.052 | 1.101 | 4.404 |
| Histidine (g) | 0.286 | 0.0 | 0.003 | 0.005 | 0.034 | 0.095 | 0.019 | 0.443 | 1.772 |
| Alanine (g) | 0.54 | 0.0 | 0.009 | 0.015 | 0.081 | 0.253 | 0.034 | 0.931 | 3.724 |
| Aspartic acid (g) | 0.844 | 0.0 | 0.018 | 0.026 | 0.146 | 0.395 | 0.08 | 1.51 | 6.04 |
| Glutamic acid (g) | 1.397 | 0.0 | 0.041 | 0.05 | 0.185 | 0.822 | 0.178 | 2.672 | 10.688 |
| Glycine (g) | 0.558 | 0.0 | 0.01 | 0.007 | 0.047 | 0.19 | 0.034 | 0.845 | 3.38 |
| Proline (g) | 0.431 | 0.0 | 0.013 | 0.007 | 0.056 | 0.205 | 0.055 | 0.767 | 3.068 |
| Serine (g) | 0.331 | 0.0 | 0.009 | 0.007 | 0.107 | 0.221 | 0.043 | 0.718 | 2.872 |
| Cholesterol (mg) | 29.03 | 0.0 | 0.0 | 0.0 | 46.53 | 0.0 | 0.0 | 75.56 | 302.24 |
| Trans Fat (g) | 0.054 | 0.175 | n/a | 0.0 | n/a | n/a | n/a | 0.23 | 0.92 |
| Saturated Fat (g) | 1.207 | 0.505 | 0.003 | 0.005 | 0.341 | 0.126 | 0.001 | 2.189 | 8.756 |
| Phytosterols (mg) | n/a | 17.0 | n/a | n/a | n/a | n/a | n/a | 17.0 | 68.0 |
| Monounsaturated Fat (g) | 1.733 | 1.546 | 0.003 | 0.001 | 0.419 | 0.142 | 0.001 | 3.845 | 15.38 |
| Polyunsaturated (g) | 0.889 | 4.43 | 0.008 | 0.016 | 0.15 | 0.126 | 0.002 | 5.621 | 22.484 |