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Receta Chicken Fried Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Minute Steaks
3/4 c. Bread Crumbs Parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		steaks
0.0g 		flour
1.95g 		egg
5.5g 		milk
30.5g 		salt tomatoes
0.32g 		pepper
0.07g 		oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.2 0.69 1.03 0.0 0.01 0.0 1.93 15.44
Total Fat (g) n/a 0.02 0.55 0.3 0.0 0.0 6.8 7.66 61.28
Carbohydrates (g) n/a 1.49 0.04 1.52 0.01 0.04 0.0 3.11 24.88
Ash (g) n/a 0.01 0.05 0.23 0.0 0.0 0.0 0.29 2.32
Calories (kcal) n/a 7.112 7.865 12.81 0.054 0.169 60.112 88.121 704.968
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a 0.01 0.0 0.0 n/a n/a 0.02 0.16
Fructose (g) n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.08
Lactose (g) n/a n/a 0.01 1.59 n/a n/a n/a 1.59 12.72
Maltose (g) n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.23 4.17 27.43 0.3 0.01 0.0 32.13 257.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.04 1.59 0.01 0.0 0.0 1.65 13.2
Galactose (g) n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Calcium (mg) n/a 0.293 2.915 36.295 0.032 0.29 0.0 39.824 318.592
Iron (mg) n/a 0.09 0.1 0.01 0.0 0.02 0.0 0.22 1.76
Magnesium (mg) n/a 0.43 0.66 3.355 0.035 0.129 0.0 4.608 36.864
Phosphorus (mg) n/a 2.11 10.505 28.975 0.057 0.115 0.0 41.762 334.096
Potassium (mg) n/a 2.091 7.37 45.75 0.724 0.834 0.0 56.769 454.152
Sodium (mg) n/a 0.039 7.7 13.42 0.851 0.029 0.0 22.039 176.312
Zinc (mg) n/a 0.01 0.06 0.13 0.0 0.0 0.0 0.2 1.6
Copper (mg) n/a 0.003 0.006 0.003 0.0 0.001 0.0 0.012 0.096
Manganese (mg) n/a 0.013 0.002 0.0 0.0 0.004 n/a 0.019 0.152
Selenium (mcg) n/a 0.7 1.7 1.0 0.0 0.0 0.0 3.4 27.2
Vitamin A, IU (IU) n/a 0.0 26.785 59.78 1.423 0.198 0.0 88.186 705.488
Retinol (mcg) n/a 0.0 7.645 17.69 0.0 0.0 0.0 25.335 202.68
Vitamin A, RAE (mcg_RAE) n/a 0.0 7.7 17.69 0.073 0.01 0.0 25.473 203.784
Beta Carotene (mcg) n/a 0.0 0.55 0.61 0.854 0.103 0.0 2.117 16.936
Vitamin E (mg) n/a 0.0 0.05 0.0 0.0 0.0 0.63 0.69 5.52
Vitamin D (IU) n/a n/a 1.925 15.86 n/a n/a n/a 17.785 142.28
Lycopene (mcg) n/a 0.0 0.0 0.0 28.58 0.004 0.0 28.583 228.664
Lutein + zeaxanthin (mcg) n/a 0.352 18.205 0.0 0.19 0.136 0.0 18.882 151.056
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.03 0.0 0.0 0.0 n/a 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.8
Thiamin (mg) n/a 0.015 0.004 0.006 0.0 0.0 0.0 0.026 0.208
Riboflavin (mg) n/a 0.01 0.026 0.058 0.0 0.0 0.0 0.094 0.752
Niacin (mg) n/a 0.115 0.004 0.027 0.002 0.001 0.0 0.149 1.192
Pantothenic acid (mg) n/a 0.009 0.079 0.11 0.001 n/a 0.0 0.198 1.584
Vitamin B-6 (mg) n/a 0.001 0.008 0.012 0.0 0.0 0.0 0.021 0.168
Folate (mcg) n/a 3.575 2.585 1.525 0.063 0.007 0.0 7.755 62.04
Vitamin B-12 (mcg) n/a 0.0 0.07 0.13 0.0 0.0 0.0 0.21 1.68
Choline (mg) n/a 0.2 13.8 5.4 0.0 0.0 n/a 19.4 155.2
Folic acid (mcg) n/a 3.009 0.0 0.0 0.0 0.0 0.0 3.009 24.072
Tryptophan (g) n/a 0.003 0.009 0.012 0.0 n/a 0.0 0.024 0.192
Threonine (g) n/a 0.005 0.031 0.027 0.0 n/a 0.0 0.064 0.512
Isoleucine (g) n/a 0.007 0.037 0.058 0.0 n/a 0.0 0.102 0.816
Leucine (g) n/a 0.014 0.06 0.116 0.0 n/a 0.0 0.19 1.52
Lysine (g) n/a 0.004 0.05 0.088 0.0 n/a 0.0 0.143 1.144
Methionine (g) n/a 0.004 0.021 0.024 0.0 n/a 0.0 0.049 0.392
Cystine (g) n/a 0.004 0.015 0.037 0.0 n/a 0.0 0.056 0.448
Phenylalanine (g) n/a 0.01 0.037 0.052 0.0 n/a 0.0 0.099 0.792
Tyrosine (g) n/a 0.006 0.028 0.043 0.0 n/a 0.0 0.076 0.608
Valine (g) n/a 0.008 0.047 0.067 0.0 n/a 0.0 0.123 0.984
Arginine (g) n/a 0.008 0.045 0.031 0.0 n/a 0.0 0.084 0.672
Histidine (g) n/a 0.004 0.017 0.024 0.0 n/a 0.0 0.046 0.368
Alanine (g) n/a 0.006 0.041 0.034 0.0 n/a 0.0 0.081 0.648
Aspartic acid (g) n/a 0.009 0.073 0.095 0.0 n/a 0.0 0.177 1.416
Glutamic acid (g) n/a 0.068 0.092 0.238 0.001 n/a 0.0 0.399 3.192
Glycine (g) n/a 0.007 0.024 0.018 0.0 n/a 0.0 0.049 0.392
Proline (g) n/a 0.023 0.028 0.11 0.0 n/a 0.0 0.161 1.288
Serine (g) n/a 0.01 0.053 0.064 0.0 n/a 0.0 0.128 1.024
Cholesterol (mg) n/a 0.0 23.265 1.525 0.0 0.0 0.0 24.79 198.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.175 0.175 1.4
Saturated Fat (g) n/a 0.003 0.171 0.192 0.0 0.001 0.505 0.872 6.976
Phytosterols (mg) n/a n/a n/a n/a n/a 0.061 17.0 17.061 136.488
Monounsaturated Fat (g) n/a 0.002 0.21 0.085 0.0 0.001 1.546 1.843 14.744
Polyunsaturated (g) n/a 0.008 0.075 0.012 0.0 0.001 4.43 4.525 36.2