Receta Chicken Fried Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x (4-ounce.) cubed steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		buttermilk
122.5g 		water
118.5g 		worcestershire sauce
5.73g 		breadcrumbs
72.0g 		flour
166.67g 		salt
3.0g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 5.54 4.05 0.0 0.0 9.61 17.22 0.0 0.11 36.53 36.53
Total Fat (g) 4.37 1.08 0.0 0.0 3.82 1.63 0.0 0.03 10.94 10.94
Carbohydrates (g) 0.34 5.87 0.0 1.12 51.83 127.19 0.0 0.68 187.01 187.01
Ash (g) 0.38 1.09 0.12 0.11 2.07 0.78 2.99 0.05 7.59 7.59
Calories (kcal) 62.92 49.0 0.0 4.469 284.4 606.679 0.0 2.678 1010.146 1010.146
Starch (g) n/a n/a n/a n/a 42.96 n/a n/a n/a 42.96 42.96
Sucrose (g) 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) 0.09 n/a n/a n/a 1.31 n/a n/a n/a 1.4 1.4
Fructose (g) 0.05 n/a n/a n/a 1.77 n/a n/a n/a 1.82 1.82
Lactose (g) 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Maltose (g) 0.05 n/a n/a n/a 1.38 n/a n/a n/a 1.43 1.43
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 110.41 118.38 4.5 4.69 19.87 0.01 0.11 291.33 291.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 5.87 0.0 0.57 4.46 0.45 0.0 0.01 11.7 11.7
Galactose (g) 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.2 4.5 0.0 0.3 8.0 8.0
Calcium (mg) 23.32 142.1 3.555 6.131 131.76 25.001 0.72 4.589 337.175 337.175
Iron (mg) 0.81 0.06 0.0 0.3 3.48 7.73 0.01 0.3 12.69 12.69
Magnesium (mg) 5.28 13.475 1.185 0.745 30.96 36.667 0.03 2.037 90.379 90.379
Phosphorus (mg) 84.04 109.025 0.0 3.438 118.8 180.004 0.0 1.817 497.123 497.123
Potassium (mg) 58.96 184.975 0.0 45.84 141.12 178.337 0.24 13.22 622.691 622.691
Sodium (mg) 61.6 128.625 4.74 56.154 527.04 3.333 1162.74 0.462 1944.694 1944.694
Zinc (mg) 0.49 0.51 0.01 0.01 1.04 1.17 0.0 0.01 3.25 3.25
Copper (mg) 0.044 0.012 0.012 0.011 0.187 0.233 0.001 0.012 0.513 0.513
Manganese (mg) 0.018 0.0 0.0 n/a 0.662 1.133 0.003 0.059 1.875 1.875
Selenium (mcg) 13.9 2.5 0.0 0.0 18.1 56.5 0.0 0.0 91.1 91.1
Vitamin A, IU (IU) 214.28 31.85 0.0 4.527 0.0 0.0 0.0 3.14 253.796 253.796
Retinol (mcg) 61.16 8.575 0.0 0.057 0.0 0.0 0.0 0.0 69.792 69.792
Vitamin A, RAE (mcg_RAE) 61.6 8.575 0.0 0.287 0.0 0.0 0.0 0.158 70.619 70.619
Beta Carotene (mcg) 4.4 1.225 0.0 2.464 0.0 0.0 0.0 1.638 9.727 9.727
Vitamin E (mg) 0.43 0.06 0.0 0.0 0.06 0.1 0.0 0.01 0.66 0.66
Vitamin D (IU) 15.4 n/a 0.0 n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.063 0.063
Lutein + zeaxanthin (mcg) 145.64 0.0 0.0 2.75 0.0 30.001 0.0 2.153 180.544 180.544
Tocopherol, beta (mg) 0.01 0.02 n/a n/a 0.03 0.12 n/a 0.0 0.18 0.18
Tocopherol, gamma (mg) 0.22 0.04 n/a n/a 0.55 0.63 n/a 0.05 1.49 1.49
Tocopherol, delta (mg) 0.01 0.02 n/a n/a 0.13 0.03 n/a 0.0 0.2 0.2
Vitamin C (mg) 0.0 1.2 0.0 0.7 0.0 0.0 0.0 0.2 2.2 2.2
Thiamin (mg) 0.031 0.037 0.0 0.004 0.698 1.317 0.0 0.001 2.088 2.088
Riboflavin (mg) 0.211 0.184 0.0 0.007 0.288 0.817 0.0 0.003 1.51 1.51
Niacin (mg) 0.031 0.074 0.0 0.04 4.774 9.834 0.0 0.012 14.764 14.764
Pantothenic acid (mg) 0.634 0.343 0.0 n/a 0.396 0.733 0.0 n/a 2.106 2.106
Vitamin B-6 (mg) 0.062 0.037 0.0 0.0 0.086 0.067 0.0 0.004 0.255 0.255
Folate (mcg) 20.68 6.125 0.0 0.458 77.04 305.006 0.0 0.105 409.415 409.415
Vitamin B-12 (mcg) 0.57 0.27 0.0 0.0 0.25 0.0 0.0 0.0 1.09 1.09
Choline (mg) 110.5 19.6 0.0 0.2 10.5 17.3 0.0 0.1 158.2 158.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 59.04 256.672 0.0 0.0 315.712 315.712
Tryptophan (g) 0.075 0.049 n/a n/a 0.115 0.217 0.0 n/a 0.456 0.456
Threonine (g) 0.246 0.196 n/a n/a 0.31 0.467 0.0 n/a 1.219 1.219
Isoleucine (g) 0.295 0.245 n/a n/a 0.389 0.6 0.0 n/a 1.529 1.529
Leucine (g) 0.48 0.404 n/a n/a 0.691 1.183 0.0 n/a 2.758 2.758
Lysine (g) 0.4 0.343 n/a n/a 0.31 0.383 0.0 n/a 1.436 1.436
Methionine (g) 0.167 0.098 n/a n/a 0.166 0.3 0.0 n/a 0.731 0.731
Cystine (g) 0.119 0.037 n/a n/a 0.202 0.367 0.0 n/a 0.724 0.724
Phenylalanine (g) 0.299 0.208 n/a n/a 0.475 0.867 0.0 n/a 1.849 1.849
Tyrosine (g) 0.22 0.172 n/a n/a 0.288 0.517 0.0 n/a 1.196 1.196
Valine (g) 0.378 0.294 n/a n/a 0.432 0.7 0.0 n/a 1.804 1.804
Arginine (g) 0.361 0.159 n/a n/a 0.396 0.7 0.0 n/a 1.616 1.616
Histidine (g) 0.136 0.123 n/a n/a 0.216 0.383 0.0 n/a 0.858 0.858
Alanine (g) 0.326 0.147 n/a n/a 0.346 0.55 0.0 n/a 1.368 1.368
Aspartic acid (g) 0.585 0.319 n/a n/a 0.554 0.733 0.0 n/a 2.191 2.191
Glutamic acid (g) 0.739 0.784 n/a n/a 2.966 5.8 0.0 n/a 10.29 10.29
Glycine (g) 0.189 0.086 n/a n/a 0.353 0.617 0.0 n/a 1.244 1.244
Proline (g) 0.224 0.404 n/a n/a 0.986 2.0 0.0 n/a 3.615 3.615
Serine (g) 0.427 0.208 n/a n/a 0.475 0.867 0.0 n/a 1.977 1.977
Cholesterol (mg) 186.12 4.9 0.0 0.0 0.0 0.0 0.0 0.0 191.02 191.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.674 0.0 0.0 0.864 0.267 0.0 0.01 3.179 3.179
Phytosterols (mg) n/a n/a n/a n/a 5.76 n/a 0.0 0.966 6.726 6.726
Monounsaturated Fat (g) 1.676 0.306 0.0 0.0 0.734 0.15 0.0 0.011 2.878 2.878
Polyunsaturated (g) 0.598 0.037 0.0 0.0 1.483 0.683 0.0 0.012 2.814 2.814