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Receta Chicken Fried Steak
by Global Cookbook

Chicken Fried Steak
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Ingredientes

  • 1 x Egg, slightly beaten
  • 1/2 c. Buttermilk
  • 1/2 c. Water
  • 1 tsp Worcestershire sauce
  • 2/3 c. Breadcrumbs
  • 1 1/3 c. Flour
  • 1/2 tsp Salt
  • 1/2 tsp Pepper
  • 6 x (4-ounce.) cubed steaks

Direcciones

  1. It is a "minute" or possibly "cube" steak (steaks bought in a store already
  2. "tenderized") or possibly round steak pounded out thin, breaded and fried in warm oil so it develops a crust like typical fried chicken. The steak should be around 1/4 inch thick. It's served topped with a white cream (or possibly lowfat milk) gravy.
  3. Dip steaks in buttermilk mix, dredge in flour mix. Let stand for 10 min on paper towels. Fry steaks in 1/4" vegetable oil in a heavy skillet at medium high heat (375F) till browned, adding oil as necessary. Remove steaks and drain on paper towels.
  4. Pour off pan drippings, reserving 3 Tb. drippings. Add in 1/4 c. of flour; stir over medium heat till bubbly. Boil 1 minute, stirring constantly. Add in 2 c. lowfat milk; cook till thickened, stirring constantly. Stir in 1/2 teaspoon salt and 1/2 teaspoon pepper. Add in steaks to gravy. Cover and simmer for 5 min.
  5. NANCY HATTAWAY
  6. I will not even begin to enter the fat and calorie information on this one.
  7. NOTE: This is a Southern version. Generally in Kansas, where I come from, the recipe would be much simplerjust a pounded steak dredged in flour and fried served with a simple lowfat milk gravy.