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Receta Chicken Fried Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x beef cubed steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
0.0g 		flour
31.25g 		salt
1.5g 		pepper
0.53g 		buttermilk
61.25g 		egg
11.0g 		chicken bouillon
1.25g 		mustard
2.5g 		flour
7.81g 		milk
152.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.23 0.0 0.06 2.03 1.38 0.03 0.11 0.81 5.14 12.78 51.12
Total Fat (g) n/a 0.31 0.0 0.02 0.54 1.09 0.01 0.1 0.08 1.48 3.62 14.48
Carbohydrates (g) n/a 23.85 0.0 0.34 2.93 0.08 0.0 0.13 5.96 7.61 40.92 163.68
Ash (g) n/a 0.15 1.5 0.02 0.55 0.09 n/a 0.09 0.04 1.14 3.58 14.32
Calories (kcal) n/a 113.75 0.0 1.339 24.5 15.73 0.2 1.675 28.438 64.05 249.681 998.724
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 n/a 0.0 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a 0.01 n/a 0.0 0.03 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.02 0.08
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 7.93 7.94 31.76
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 3.73 0.0 0.06 55.2 8.34 1.2 2.07 0.93 137.13 208.66 834.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.08 0.0 0.0 2.93 0.08 0.0 0.02 0.02 7.93 11.08 44.32
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.04
Dietary Fiber (g) n/a 0.8 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 1.3 5.2
Calcium (mg) n/a 4.688 0.36 2.294 71.05 5.83 0.05 1.45 1.172 181.475 268.369 1073.476
Iron (mg) n/a 1.45 0.0 0.15 0.03 0.2 0.0 0.04 0.36 0.05 2.29 9.16
Magnesium (mg) n/a 6.875 0.015 1.019 6.738 1.32 0.013 1.225 1.719 16.775 35.697 142.788
Phosphorus (mg) n/a 33.75 0.0 0.908 54.513 21.01 0.375 2.65 8.438 144.875 266.518 1066.072
Potassium (mg) n/a 33.438 0.12 6.61 92.488 14.74 1.075 3.45 8.359 228.75 389.029 1556.116
Sodium (mg) n/a 0.625 581.37 0.231 64.313 15.4 3.975 28.375 0.156 67.1 761.545 3046.18
Zinc (mg) n/a 0.22 0.0 0.01 0.26 0.12 0.0 0.02 0.05 0.64 1.32 5.28
Copper (mg) n/a 0.044 0.0 0.006 0.006 0.011 0.001 0.002 0.011 0.015 0.096 0.384
Manganese (mg) n/a 0.213 0.002 0.03 0.0 0.004 n/a 0.011 0.053 0.0 0.312 1.248
Selenium (mcg) n/a 10.6 0.0 0.0 1.2 3.5 0.0 0.8 2.6 5.0 23.8 95.2
Vitamin A, IU (IU) n/a 0.0 0.0 1.57 15.925 53.57 n/a 1.775 0.0 298.9 371.74 1486.96
Retinol (mcg) n/a 0.0 0.0 0.0 4.288 15.29 0.0 0.0 0.0 88.45 108.028 432.112
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.079 4.288 15.4 0.0 0.1 0.0 88.45 108.316 433.264
Beta Carotene (mcg) n/a 0.0 0.0 0.819 0.613 1.1 0.0 0.725 0.0 3.05 6.307 25.228
Vitamin E (mg) n/a 0.02 0.0 0.0 0.03 0.11 0.0 0.01 0.0 0.02 0.19 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a 3.85 n/a n/a n/a 79.3 83.15 332.6
Lycopene (mcg) n/a 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) n/a 5.625 0.0 1.076 0.0 36.41 0.0 0.45 1.406 0.0 44.968 179.872
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.0 0.04 0.16
Tocopherol, gamma (mg) n/a 0.12 n/a 0.02 0.02 0.06 n/a 0.05 0.03 0.0 0.3 1.2
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.02 0.08
Vitamin C (mg) n/a 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Thiamin (mg) n/a 0.247 0.0 0.001 0.018 0.008 0.0 0.009 0.062 0.031 0.374 1.496
Riboflavin (mg) n/a 0.153 0.0 0.001 0.092 0.053 0.0 0.001 0.038 0.29 0.628 2.512
Niacin (mg) n/a 1.844 0.0 0.006 0.037 0.008 0.017 0.013 0.461 0.137 2.522 10.088
Pantothenic acid (mg) n/a 0.138 0.0 n/a 0.172 0.158 n/a 0.008 0.034 0.549 1.058 4.232
Vitamin B-6 (mg) n/a 0.013 0.0 0.002 0.018 0.015 0.0 0.002 0.003 0.061 0.114 0.456
Folate (mcg) n/a 57.188 0.0 0.053 3.063 5.17 0.025 0.175 14.297 7.625 87.594 350.376
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.13 0.14 0.0 0.0 0.0 0.67 0.95 3.8
Choline (mg) n/a 3.3 0.0 0.1 9.8 27.6 0.1 0.6 0.8 27.0 69.2 276.8
Folic acid (mcg) n/a 48.125 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 60.156 240.624
Tryptophan (g) n/a 0.041 0.0 n/a 0.025 0.019 n/a 0.0 0.01 0.061 0.155 0.62
Threonine (g) n/a 0.088 0.0 n/a 0.098 0.062 n/a 0.004 0.022 0.137 0.41 1.64
Isoleucine (g) n/a 0.113 0.0 n/a 0.123 0.074 n/a 0.004 0.028 0.29 0.63 2.52
Leucine (g) n/a 0.222 0.0 n/a 0.202 0.12 n/a 0.008 0.055 0.58 1.186 4.744
Lysine (g) n/a 0.072 0.0 n/a 0.172 0.1 n/a 0.007 0.018 0.442 0.81 3.24
Methionine (g) n/a 0.056 0.0 n/a 0.049 0.042 n/a 0.002 0.014 0.122 0.285 1.14
Cystine (g) n/a 0.069 0.0 n/a 0.018 0.03 n/a 0.002 0.017 0.183 0.319 1.276
Phenylalanine (g) n/a 0.163 0.0 n/a 0.104 0.075 n/a 0.004 0.041 0.259 0.646 2.584
Tyrosine (g) n/a 0.097 0.0 n/a 0.086 0.055 n/a 0.004 0.024 0.214 0.479 1.916
Valine (g) n/a 0.131 0.0 n/a 0.147 0.095 n/a 0.005 0.033 0.336 0.746 2.984
Arginine (g) n/a 0.131 0.0 n/a 0.08 0.09 n/a 0.007 0.033 0.153 0.493 1.972
Histidine (g) n/a 0.072 0.0 n/a 0.061 0.034 n/a 0.003 0.018 0.122 0.31 1.24
Alanine (g) n/a 0.103 0.0 n/a 0.074 0.081 n/a 0.004 0.026 0.168 0.456 1.824
Aspartic acid (g) n/a 0.138 0.0 n/a 0.159 0.146 n/a 0.01 0.034 0.473 0.96 3.84
Glutamic acid (g) n/a 1.088 0.0 n/a 0.392 0.185 n/a 0.019 0.272 1.19 3.144 12.576
Glycine (g) n/a 0.116 0.0 n/a 0.043 0.047 n/a 0.006 0.029 0.092 0.332 1.328
Proline (g) n/a 0.375 0.0 n/a 0.202 0.056 n/a 0.009 0.094 0.549 1.285 5.14
Serine (g) n/a 0.163 0.0 n/a 0.104 0.107 n/a 0.005 0.041 0.32 0.739 2.956
Cholesterol (mg) n/a 0.0 0.0 0.0 2.45 46.53 0.0 0.0 0.0 7.625 56.605 226.42
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.05 0.0 0.005 0.337 0.341 0.002 0.006 0.013 0.961 1.715 6.86
Phytosterols (mg) n/a n/a 0.0 0.483 n/a n/a n/a n/a n/a n/a 0.483 1.932
Monounsaturated Fat (g) n/a 0.028 0.0 0.005 0.153 0.419 0.003 0.066 0.007 0.427 1.108 4.432
Polyunsaturated (g) n/a 0.128 0.0 0.006 0.018 0.15 0.001 0.024 0.032 0.061 0.42 1.68