Receta Chicken Fried Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb beef eye of round steak
2 x egg whites, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
6.95g 		salt
1.0g 		bread crumbs
13.5g 		egg whites
0.0g 		milk
5.1g 		chicken gravy
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.72 0.0 1.8 n/a 0.17 6.39 9.08 54.48
Total Fat (g) 0.07 0.0 0.72 n/a 0.0 5.52 6.3 37.8
Carbohydrates (g) 5.3 0.0 9.72 n/a 0.25 35.21 50.48 302.88
Ash (g) 0.03 1.0 0.39 n/a 0.04 7.41 8.86 53.16
Calories (kcal) 25.28 0.0 53.325 n/a 1.736 216.027 296.368 1778.208
Starch (g) n/a n/a 8.05 n/a n/a n/a 8.05 48.3
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.25 n/a 0.0 n/a 0.25 1.5
Fructose (g) n/a n/a 0.33 n/a 0.0 n/a 0.33 1.98
Lactose (g) n/a n/a 0.0 n/a 0.26 n/a 0.26 1.56
Maltose (g) n/a n/a 0.26 n/a 0.0 n/a 0.26 1.56
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.83 0.0 0.88 n/a 4.64 2.18 8.53 51.18
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.0 0.84 n/a 0.26 n/a 1.12 6.72
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.6 n/a 0.0 n/a 0.8 4.8
Calcium (mg) 1.042 0.24 24.705 n/a 6.381 82.782 115.15 690.9
Iron (mg) 0.32 0.0 0.65 n/a 0.0 0.75 1.73 10.38
Magnesium (mg) 1.528 0.01 5.805 n/a 0.562 22.68 30.584 183.504
Phosphorus (mg) 7.501 0.0 22.275 n/a 5.156 141.183 176.115 1056.69
Potassium (mg) 7.431 0.08 26.46 n/a 7.964 229.068 271.003 1626.018
Sodium (mg) 0.139 387.58 98.82 n/a 2.144 2354.184 2842.867 17057.202
Zinc (mg) 0.05 0.0 0.2 n/a 0.02 0.79 1.05 6.3
Copper (mg) 0.01 0.0 0.035 n/a 0.001 0.062 0.108 0.648
Manganese (mg) 0.047 0.001 0.124 n/a 0.0 0.125 0.297 1.782
Selenium (mcg) 2.4 0.0 3.4 n/a 0.2 2.9 8.9 53.4
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 10.414 174.636 185.05 1110.3
Retinol (mcg) 0.0 0.0 0.0 n/a 3.114 15.309 18.423 110.538
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 3.114 21.546 24.66 147.96
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.01 n/a 0.0 n/a 0.02 0.12
Vitamin D (IU) n/a n/a n/a n/a 2.093 n/a 2.093 12.558
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.25 0.0 0.0 n/a 0.0 n/a 1.25 7.5
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.03 n/a 0.1 n/a 0.0 n/a 0.13 0.78
Tocopherol, delta (mg) 0.0 n/a 0.02 n/a 0.0 n/a 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.3 0.3 1.8
Thiamin (mg) 0.055 0.0 0.131 n/a 0.003 0.142 0.33 1.98
Riboflavin (mg) 0.034 0.0 0.054 n/a 0.009 0.357 0.454 2.724
Niacin (mg) 0.41 0.0 0.895 n/a 0.005 2.279 3.589 21.534
Pantothenic acid (mg) 0.031 0.0 0.074 n/a 0.018 0.731 0.855 5.13
Vitamin B-6 (mg) 0.003 0.0 0.016 n/a 0.002 0.113 0.134 0.804
Folate (mcg) 12.709 0.0 14.445 n/a 0.255 70.875 98.285 589.71
Vitamin B-12 (mcg) 0.0 0.0 0.05 n/a 0.03 0.27 0.35 2.1
Choline (mg) 0.7 0.0 2.0 n/a 0.8 n/a 3.5 21.0
Folic acid (mcg) 10.695 0.0 11.07 n/a 0.0 9.072 30.837 185.022
Tryptophan (g) 0.009 0.0 0.022 n/a 0.002 n/a 0.033 0.198
Threonine (g) 0.019 0.0 0.058 n/a 0.004 n/a 0.082 0.492
Isoleucine (g) 0.025 0.0 0.073 n/a 0.008 n/a 0.106 0.636
Leucine (g) 0.049 0.0 0.13 n/a 0.017 n/a 0.196 1.176
Lysine (g) 0.016 0.0 0.058 n/a 0.013 n/a 0.087 0.522
Methionine (g) 0.013 0.0 0.031 n/a 0.003 n/a 0.047 0.282
Cystine (g) 0.015 0.0 0.038 n/a 0.006 n/a 0.059 0.354
Phenylalanine (g) 0.036 0.0 0.089 n/a 0.008 n/a 0.133 0.798
Tyrosine (g) 0.022 0.0 0.054 n/a 0.008 n/a 0.083 0.498
Valine (g) 0.029 0.0 0.081 n/a 0.009 n/a 0.119 0.714
Arginine (g) 0.029 0.0 0.074 n/a 0.004 n/a 0.107 0.642
Histidine (g) 0.016 0.0 0.041 n/a 0.004 n/a 0.061 0.366
Alanine (g) 0.023 0.0 0.065 n/a 0.005 n/a 0.093 0.558
Aspartic acid (g) 0.031 0.0 0.104 n/a 0.012 n/a 0.147 0.882
Glutamic acid (g) 0.242 0.0 0.556 n/a 0.034 n/a 0.832 4.992
Glycine (g) 0.026 0.0 0.066 n/a 0.003 n/a 0.094 0.564
Proline (g) 0.083 0.0 0.185 n/a 0.017 n/a 0.286 1.716
Serine (g) 0.036 0.0 0.089 n/a 0.009 n/a 0.134 0.804
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.102 10.773 10.875 65.25
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.162 n/a 0.003 1.656 1.831 10.986
Phytosterols (mg) n/a 0.0 1.08 n/a n/a n/a 1.08 6.48
Monounsaturated Fat (g) 0.006 0.0 0.138 n/a 0.001 2.637 2.782 16.692
Polyunsaturated (g) 0.028 0.0 0.278 n/a 0.0 1.066 1.373 8.238