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Receta Chicken Fried Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
5.21g 		salt
0.5g 		pepper
0.18g 		beef steaks
75.6g 		egg
8.21g 		milk
5.08g 		saltine cracker
7.33g 		oil
0.0g 		flour
3.91g 		chicken broth
49.29g 		milk
20.33g 		worcestershire sauce
0.24g 		sauce
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.0 0.02 12.47 1.03 0.17 0.8 n/a 0.4 0.49 0.69 0.0 0.0 16.62 99.72
Total Fat (g) 0.05 0.0 0.01 20.41 0.82 0.05 0.99 n/a 0.04 0.05 0.2 0.0 0.0 22.61 135.66
Carbohydrates (g) 3.97 0.0 0.11 0.0 0.06 0.25 5.11 n/a 2.98 0.2 1.01 0.05 0.07 13.82 82.92
Ash (g) 0.02 0.5 0.01 0.6 0.07 0.04 n/a n/a 0.02 0.35 0.15 0.0 n/a 1.77 10.62
Calories (kcal) 18.958 0.0 0.446 233.599 11.745 2.135 32.12 n/a 14.22 3.45 8.54 0.186 0.262 325.662 1953.972
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.12
Fructose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a 0.01 0.26 n/a n/a n/a n/a 1.06 n/a n/a 1.33 7.98
Maltose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.62 0.0 0.02 42.34 6.23 4.57 0.16 n/a 0.47 48.21 18.28 0.19 0.18 121.26 727.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.0 0.06 0.26 0.04 n/a 0.01 0.0 1.06 0.02 0.06 1.54 9.24
Galactose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.2 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 0.781 0.12 0.765 9.072 4.353 6.049 1.687 n/a 0.586 2.957 24.197 0.255 0.023 50.844 305.064
Iron (mg) 0.24 0.0 0.05 1.41 0.15 0.0 0.29 n/a 0.18 0.1 0.01 0.01 0.0 2.45 14.7
Magnesium (mg) 1.146 0.005 0.34 12.096 0.986 0.559 4.767 n/a 0.859 0.493 2.237 0.031 0.015 23.533 141.198
Phosphorus (mg) 5.625 0.0 0.303 100.546 15.687 4.829 14.08 n/a 4.219 6.408 19.317 0.143 0.028 171.184 1027.104
Potassium (mg) 5.573 0.04 2.203 176.144 11.006 7.625 15.693 n/a 4.18 39.432 30.5 1.907 0.242 294.545 1767.27
Sodium (mg) 0.104 193.79 0.077 51.407 11.499 2.237 75.973 n/a 0.078 77.878 8.947 2.336 0.023 424.348 2546.088
Zinc (mg) 0.04 0.0 0.0 2.74 0.09 0.02 0.11 n/a 0.03 0.03 0.09 0.0 0.0 3.15 18.9
Copper (mg) 0.007 0.0 0.002 0.045 0.008 0.001 0.018 n/a 0.005 0.015 0.002 0.0 0.0 0.104 0.624
Manganese (mg) 0.035 0.001 0.01 0.015 0.003 0.0 n/a n/a 0.027 0.025 0.0 n/a n/a 0.115 0.69
Selenium (mcg) 1.8 0.0 0.0 9.8 2.6 0.2 3.3 n/a 1.3 0.0 0.7 0.0 0.0 19.7 118.2
Vitamin A, IU (IU) 0.0 0.0 0.523 0.0 39.999 9.963 n/a n/a 0.0 0.0 39.853 0.188 n/a 90.527 543.162
Retinol (mcg) 0.0 0.0 0.0 0.0 11.417 2.948 0.0 n/a 0.0 0.0 11.793 0.002 0.0 26.161 156.966
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.026 0.0 11.499 2.948 0.0 n/a 0.0 0.0 11.793 0.012 0.053 26.331 157.986
Beta Carotene (mcg) 0.0 0.0 0.273 0.0 0.821 0.102 0.147 n/a 0.0 0.0 0.407 0.102 0.627 2.478 14.868
Vitamin E (mg) 0.0 0.0 0.0 0.16 0.08 0.0 0.03 n/a 0.0 0.0 0.0 0.0 0.0 0.28 1.68
Vitamin D (IU) n/a n/a n/a n/a 2.875 2.643 n/a n/a n/a n/a 10.573 n/a n/a 16.091 96.546
Lycopene (mcg) 0.0 0.0 0.011 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.938 0.0 0.359 0.0 27.186 0.0 6.16 n/a 0.703 0.0 0.0 0.114 0.068 35.528 213.168
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 n/a 0.01 n/a 0.04 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.5 0.0 0.0 0.0 3.5 21.0
Thiamin (mg) 0.041 0.0 0.0 0.03 0.006 0.001 0.035 n/a 0.031 0.0 0.004 0.0 0.0 0.149 0.894
Riboflavin (mg) 0.026 0.0 0.0 0.113 0.039 0.01 0.023 n/a 0.019 0.005 0.039 0.0 0.0 0.275 1.65
Niacin (mg) 0.307 0.0 0.002 3.462 0.006 0.005 0.375 n/a 0.23 0.251 0.018 0.002 0.001 4.66 27.96
Pantothenic acid (mg) 0.023 0.0 n/a 0.265 0.118 0.018 n/a n/a 0.017 0.005 0.073 n/a n/a 0.519 3.114
Vitamin B-6 (mg) 0.002 0.0 0.001 0.189 0.011 0.002 0.01 n/a 0.002 0.005 0.008 0.0 0.0 0.23 1.38
Folate (mcg) 9.531 0.0 0.018 5.292 3.86 0.254 6.013 n/a 7.149 0.0 1.017 0.019 0.015 33.168 199.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.05 0.11 0.02 0.0 n/a 0.0 0.02 0.09 0.0 0.0 2.29 13.74
Choline (mg) 0.5 0.0 0.0 52.1 20.6 0.9 1.2 n/a 0.4 n/a 3.6 0.0 0.0 79.4 476.4
Folic acid (mcg) 8.021 0.0 0.0 0.0 0.0 0.0 4.327 n/a 6.016 0.0 0.0 0.0 0.0 18.364 110.184
Tryptophan (g) 0.007 0.0 n/a 0.159 0.014 0.002 n/a n/a 0.005 n/a 0.008 n/a n/a 0.195 1.17
Threonine (g) 0.015 0.0 n/a 0.529 0.046 0.005 n/a n/a 0.011 n/a 0.018 n/a n/a 0.624 3.744
Isoleucine (g) 0.019 0.0 n/a 0.544 0.055 0.01 n/a n/a 0.014 n/a 0.039 n/a n/a 0.68 4.08
Leucine (g) 0.037 0.0 n/a 1.013 0.09 0.019 n/a n/a 0.028 n/a 0.077 n/a n/a 1.264 7.584
Lysine (g) 0.012 0.0 n/a 1.058 0.075 0.015 n/a n/a 0.009 n/a 0.059 n/a n/a 1.228 7.368
Methionine (g) 0.009 0.0 n/a 0.295 0.031 0.004 n/a n/a 0.007 n/a 0.016 n/a n/a 0.363 2.178
Cystine (g) 0.011 0.0 n/a 0.121 0.022 0.006 n/a n/a 0.009 n/a 0.024 n/a n/a 0.194 1.164
Phenylalanine (g) 0.027 0.0 n/a 0.484 0.056 0.009 n/a n/a 0.02 n/a 0.035 n/a n/a 0.63 3.78
Tyrosine (g) 0.016 0.0 n/a 0.393 0.041 0.007 n/a n/a 0.012 n/a 0.028 n/a n/a 0.498 2.988
Valine (g) 0.022 0.0 n/a 0.612 0.071 0.011 n/a n/a 0.016 n/a 0.045 n/a n/a 0.777 4.662
Arginine (g) 0.022 0.0 n/a 0.854 0.067 0.005 n/a n/a 0.016 n/a 0.02 n/a n/a 0.985 5.91
Histidine (g) 0.012 0.0 n/a 0.401 0.025 0.004 n/a n/a 0.009 n/a 0.016 n/a n/a 0.467 2.802
Alanine (g) 0.017 0.0 n/a 0.824 0.061 0.006 n/a n/a 0.013 n/a 0.022 n/a n/a 0.943 5.658
Aspartic acid (g) 0.023 0.0 n/a 1.157 0.109 0.016 n/a n/a 0.017 n/a 0.063 n/a n/a 1.385 8.31
Glutamic acid (g) 0.181 0.0 n/a 1.988 0.138 0.04 n/a n/a 0.136 n/a 0.159 n/a n/a 2.642 15.852
Glycine (g) 0.019 0.0 n/a 0.937 0.035 0.003 n/a n/a 0.014 n/a 0.012 n/a n/a 1.022 6.132
Proline (g) 0.063 0.0 n/a 0.643 0.042 0.018 n/a n/a 0.047 n/a 0.073 n/a n/a 0.885 5.31
Serine (g) 0.027 0.0 n/a 0.491 0.08 0.011 n/a n/a 0.02 n/a 0.043 n/a n/a 0.672 4.032
Cholesterol (mg) 0.0 0.0 0.0 53.675 34.742 0.254 0.0 n/a 0.0 0.0 1.017 0.0 0.0 89.688 538.128
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.002 8.724 0.255 0.032 0.246 n/a 0.006 0.015 0.128 0.0 0.0 9.416 56.496
Phytosterols (mg) n/a 0.0 0.161 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.161 0.966
Monounsaturated Fat (g) 0.005 0.0 0.002 8.346 0.313 0.014 0.532 n/a 0.004 0.025 0.057 0.0 0.0 9.297 55.782
Polyunsaturated (g) 0.021 0.0 0.002 0.37 0.112 0.002 0.146 n/a 0.016 0.01 0.008 0.0 0.0 0.688 4.128