Receta Chicken Fried Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	steak 226.8g	flour 62.5g	pepper 0.09g	paprika 1.15g	eggs 24.64g	milk 20.33g	canola 0.0g	Total Per Serving	Total for Recipe
Protein (g)	50.03	6.46	0.01	0.17	3.1	0.65	n/a	60.42	362.52
Total Fat (g)	17.98	0.61	0.0	0.15	2.45	0.66	n/a	21.86	131.16
Carbohydrates (g)	0.0	47.69	0.06	0.64	0.19	0.92	n/a	49.5	297.0
Ash (g)	2.49	0.29	0.0	0.08	0.21	0.14	n/a	3.23	19.38
Calories (kcal)	376.48	227.5	0.225	3.324	35.235	12.2	n/a	654.964	3929.784
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.01	0.03	0.0	n/a	0.04	0.24
Glucose (dextrose) (g)	n/a	n/a	n/a	0.03	0.05	0.0	n/a	0.08	0.48
Fructose (g)	n/a	n/a	n/a	0.08	0.03	0.0	n/a	0.1	0.6
Lactose (g)	n/a	n/a	n/a	0.0	0.03	1.07	n/a	1.1	6.6
Maltose (g)	n/a	n/a	n/a	0.0	0.03	0.0	n/a	0.03	0.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	156.58	7.45	0.01	0.11	18.69	17.96	n/a	200.79	1204.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.17	0.0	0.12	0.19	1.07	n/a	1.55	9.3
Galactose (g)	n/a	n/a	n/a	0.0	0.03	0.0	n/a	0.03	0.18
Dietary Fiber (g)	0.0	1.7	0.0	0.4	0.0	0.0	n/a	2.1	12.6
Calcium (mg)	47.627	9.375	0.386	2.036	13.059	22.977	n/a	95.459	572.754
Iron (mg)	4.2	2.9	0.03	0.27	0.45	0.01	n/a	7.85	47.1
Magnesium (mg)	54.431	13.75	0.171	2.128	2.957	2.033	n/a	75.47	452.82
Phosphorus (mg)	480.805	67.5	0.153	3.968	47.062	18.503	n/a	617.991	3707.946
Potassium (mg)	791.515	66.875	1.112	26.956	33.018	29.077	n/a	948.552	5691.312
Sodium (mg)	136.077	1.25	0.039	0.391	34.496	8.133	n/a	180.386	1082.316
Zinc (mg)	9.25	0.44	0.0	0.05	0.27	0.08	n/a	10.09	60.54
Copper (mg)	0.227	0.088	0.001	0.007	0.025	0.002	n/a	0.349	2.094
Manganese (mg)	0.023	0.425	0.005	0.01	0.01	0.0	n/a	0.472	2.832
Selenium (mcg)	60.1	21.2	0.0	0.0	7.8	0.8	n/a	89.9	539.4
Vitamin A, IU (IU)	0.0	0.0	0.264	606.453	119.997	20.74	n/a	747.453	4484.718
Retinol (mcg)	0.0	0.0	0.0	0.0	34.25	5.693	n/a	39.943	239.658
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.013	30.326	34.496	5.693	n/a	70.528	423.168
Beta Carotene (mcg)	0.0	0.0	0.138	318.309	2.464	1.017	n/a	321.927	1931.562
Vitamin E (mg)	0.75	0.04	0.0	0.34	0.24	0.01	n/a	1.38	8.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	8.624	8.133	n/a	16.757	100.542
Lycopene (mcg)	0.0	0.0	0.005	0.0	0.0	0.0	n/a	0.005	0.03
Lutein + zeaxanthin (mcg)	0.0	11.25	0.181	151.306	81.558	0.0	n/a	244.295	1465.77
Tocopherol, beta (mg)	0.0	0.04	0.0	0.0	0.0	0.0	n/a	0.05	0.3
Tocopherol, gamma (mg)	0.0	0.24	0.0	0.04	0.12	0.0	n/a	0.4	2.4
Tocopherol, delta (mg)	0.0	0.01	0.0	0.0	0.0	0.0	n/a	0.02	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.8	0.0	0.0	n/a	0.8	4.8
Thiamin (mg)	0.204	0.494	0.0	0.007	0.017	0.008	n/a	0.731	4.386
Riboflavin (mg)	0.318	0.306	0.0	0.02	0.118	0.037	n/a	0.799	4.794
Niacin (mg)	14.946	3.688	0.001	0.176	0.017	0.022	n/a	18.85	113.1
Pantothenic acid (mg)	1.429	0.275	n/a	0.02	0.355	0.073	n/a	2.152	12.912
Vitamin B-6 (mg)	1.474	0.025	0.0	0.046	0.034	0.008	n/a	1.588	9.528
Folate (mcg)	27.215	114.375	0.009	1.219	11.581	1.017	n/a	155.416	932.496
Vitamin B-12 (mcg)	3.61	0.0	0.0	0.0	0.32	0.09	n/a	4.01	24.06
Choline (mg)	208.9	6.5	0.0	0.6	61.9	2.9	n/a	280.8	1684.8
Folic acid (mcg)	0.0	96.25	0.0	0.0	0.0	0.0	n/a	96.25	577.5
Tryptophan (g)	0.34	0.081	n/a	n/a	0.042	0.016	n/a	0.48	2.88
Threonine (g)	1.996	0.175	n/a	n/a	0.138	0.028	n/a	2.337	14.022
Isoleucine (g)	2.268	0.225	n/a	n/a	0.165	0.035	n/a	2.693	16.158
Leucine (g)	3.992	0.444	n/a	n/a	0.269	0.055	n/a	4.759	28.554
Lysine (g)	4.218	0.144	n/a	n/a	0.224	0.028	n/a	4.615	27.69
Methionine (g)	1.293	0.113	n/a	n/a	0.094	0.016	n/a	1.515	9.09
Cystine (g)	0.658	0.138	n/a	n/a	0.067	0.004	n/a	0.866	5.196
Phenylalanine (g)	1.973	0.325	n/a	n/a	0.168	0.031	n/a	2.496	14.976
Tyrosine (g)	1.588	0.194	n/a	n/a	0.123	0.031	n/a	1.935	11.61
Valine (g)	2.472	0.263	n/a	n/a	0.212	0.039	n/a	2.985	17.91
Arginine (g)	3.243	0.263	n/a	n/a	0.202	0.016	n/a	3.724	22.344
Histidine (g)	1.588	0.144	n/a	n/a	0.076	0.016	n/a	1.824	10.944
Alanine (g)	3.039	0.206	n/a	n/a	0.182	0.02	n/a	3.448	20.688
Aspartic acid (g)	4.559	0.275	n/a	n/a	0.328	0.049	n/a	5.21	31.26
Glutamic acid (g)	7.507	2.175	n/a	n/a	0.414	0.132	n/a	10.228	61.368
Glycine (g)	3.039	0.231	n/a	n/a	0.106	0.016	n/a	3.393	20.358
Proline (g)	2.381	0.75	n/a	n/a	0.126	0.069	n/a	3.326	19.956
Serine (g)	1.973	0.325	n/a	n/a	0.239	0.022	n/a	2.559	15.354
Cholesterol (mg)	90.718	0.0	0.0	0.0	104.227	2.033	n/a	196.979	1181.874
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.076	0.1	0.001	0.024	0.764	0.38	n/a	8.345	50.07
Phytosterols (mg)	n/a	n/a	0.081	2.013	n/a	n/a	n/a	2.094	12.564
Monounsaturated Fat (g)	7.779	0.056	0.001	0.014	0.939	0.165	n/a	8.954	53.724
Polyunsaturated (g)	0.68	0.256	0.001	0.096	0.335	0.041	n/a	1.409	8.454