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Receta Chicken Fried Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
5.21g 		salt
0.5g 		pepper
0.18g 		beef steaks
75.6g 		egg
7.33g 		milk
5.08g 		saltine cracker
7.33g 		oil
0.0g 		flour
3.91g 		chicken broth
49.29g 		milk
20.33g 		worcestershire sauce
0.24g 		sauce
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.0 0.02 12.47 0.92 0.17 0.8 n/a 0.4 0.49 0.69 0.0 0.0 16.51 99.06
Total Fat (g) 0.05 0.0 0.01 20.41 0.73 0.05 0.99 n/a 0.04 0.05 0.2 0.0 0.0 22.52 135.12
Carbohydrates (g) 3.97 0.0 0.11 0.0 0.06 0.25 5.11 n/a 2.98 0.2 1.01 0.05 0.07 13.82 82.92
Ash (g) 0.02 0.5 0.01 0.6 0.06 0.04 n/a n/a 0.02 0.35 0.15 0.0 n/a 1.76 10.56
Calories (kcal) 18.958 0.0 0.446 233.599 10.487 2.135 32.12 n/a 14.22 3.45 8.54 0.186 0.262 324.403 1946.418
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.12
Fructose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a 0.01 0.26 n/a n/a n/a n/a 1.06 n/a n/a 1.33 7.98
Maltose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.62 0.0 0.02 42.34 5.56 4.57 0.16 n/a 0.47 48.21 18.28 0.19 0.18 120.59 723.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.0 0.06 0.26 0.04 n/a 0.01 0.0 1.06 0.02 0.06 1.53 9.18
Galactose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.1 0.2 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 0.781 0.12 0.765 9.072 3.887 6.049 1.687 n/a 0.586 2.957 24.197 0.255 0.023 50.378 302.268
Iron (mg) 0.24 0.0 0.05 1.41 0.13 0.0 0.29 n/a 0.18 0.1 0.01 0.01 0.0 2.43 14.58
Magnesium (mg) 1.146 0.005 0.34 12.096 0.88 0.559 4.767 n/a 0.859 0.493 2.237 0.031 0.015 23.427 140.562
Phosphorus (mg) 5.625 0.0 0.303 100.546 14.007 4.829 14.08 n/a 4.219 6.408 19.317 0.143 0.028 169.504 1017.024
Potassium (mg) 5.573 0.04 2.203 176.144 9.827 7.625 15.693 n/a 4.18 39.432 30.5 1.907 0.242 293.366 1760.196
Sodium (mg) 0.104 193.79 0.077 51.407 10.267 2.237 75.973 n/a 0.078 77.878 8.947 2.336 0.023 423.116 2538.696
Zinc (mg) 0.04 0.0 0.0 2.74 0.08 0.02 0.11 n/a 0.03 0.03 0.09 0.0 0.0 3.14 18.84
Copper (mg) 0.007 0.0 0.002 0.045 0.007 0.001 0.018 n/a 0.005 0.015 0.002 0.0 0.0 0.103 0.618
Manganese (mg) 0.035 0.001 0.01 0.015 0.003 0.0 n/a n/a 0.027 0.025 0.0 n/a n/a 0.115 0.69
Selenium (mcg) 1.8 0.0 0.0 9.8 2.3 0.2 3.3 n/a 1.3 0.0 0.7 0.0 0.0 19.4 116.4
Vitamin A, IU (IU) 0.0 0.0 0.523 0.0 35.713 9.963 n/a n/a 0.0 0.0 39.853 0.188 n/a 86.242 517.452
Retinol (mcg) 0.0 0.0 0.0 0.0 10.193 2.948 0.0 n/a 0.0 0.0 11.793 0.002 0.0 24.937 149.622
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.026 0.0 10.267 2.948 0.0 n/a 0.0 0.0 11.793 0.012 0.053 25.099 150.594
Beta Carotene (mcg) 0.0 0.0 0.273 0.0 0.733 0.102 0.147 n/a 0.0 0.0 0.407 0.102 0.627 2.39 14.34
Vitamin E (mg) 0.0 0.0 0.0 0.16 0.07 0.0 0.03 n/a 0.0 0.0 0.0 0.0 0.0 0.27 1.62
Vitamin D (IU) n/a n/a n/a n/a 2.567 2.643 n/a n/a n/a n/a 10.573 n/a n/a 15.783 94.698
Lycopene (mcg) 0.0 0.0 0.011 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.938 0.0 0.359 0.0 24.273 0.0 6.16 n/a 0.703 0.0 0.0 0.114 0.068 32.615 195.69
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 n/a 0.01 n/a 0.04 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.5 0.0 0.0 0.0 3.5 21.0
Thiamin (mg) 0.041 0.0 0.0 0.03 0.005 0.001 0.035 n/a 0.031 0.0 0.004 0.0 0.0 0.148 0.888
Riboflavin (mg) 0.026 0.0 0.0 0.113 0.035 0.01 0.023 n/a 0.019 0.005 0.039 0.0 0.0 0.271 1.626
Niacin (mg) 0.307 0.0 0.002 3.462 0.005 0.005 0.375 n/a 0.23 0.251 0.018 0.002 0.001 4.659 27.954
Pantothenic acid (mg) 0.023 0.0 n/a 0.265 0.106 0.018 n/a n/a 0.017 0.005 0.073 n/a n/a 0.507 3.042
Vitamin B-6 (mg) 0.002 0.0 0.001 0.189 0.01 0.002 0.01 n/a 0.002 0.005 0.008 0.0 0.0 0.229 1.374
Folate (mcg) 9.531 0.0 0.018 5.292 3.447 0.254 6.013 n/a 7.149 0.0 1.017 0.019 0.015 32.755 196.53
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.05 0.09 0.02 0.0 n/a 0.0 0.02 0.09 0.0 0.0 2.27 13.62
Choline (mg) 0.5 0.0 0.0 52.1 18.4 0.9 1.2 n/a 0.4 n/a 3.6 0.0 0.0 77.2 463.2
Folic acid (mcg) 8.021 0.0 0.0 0.0 0.0 0.0 4.327 n/a 6.016 0.0 0.0 0.0 0.0 18.364 110.184
Tryptophan (g) 0.007 0.0 n/a 0.159 0.012 0.002 n/a n/a 0.005 n/a 0.008 n/a n/a 0.193 1.158
Threonine (g) 0.015 0.0 n/a 0.529 0.041 0.005 n/a n/a 0.011 n/a 0.018 n/a n/a 0.619 3.714
Isoleucine (g) 0.019 0.0 n/a 0.544 0.049 0.01 n/a n/a 0.014 n/a 0.039 n/a n/a 0.675 4.05
Leucine (g) 0.037 0.0 n/a 1.013 0.08 0.019 n/a n/a 0.028 n/a 0.077 n/a n/a 1.254 7.524
Lysine (g) 0.012 0.0 n/a 1.058 0.067 0.015 n/a n/a 0.009 n/a 0.059 n/a n/a 1.22 7.32
Methionine (g) 0.009 0.0 n/a 0.295 0.028 0.004 n/a n/a 0.007 n/a 0.016 n/a n/a 0.359 2.154
Cystine (g) 0.011 0.0 n/a 0.121 0.02 0.006 n/a n/a 0.009 n/a 0.024 n/a n/a 0.191 1.146
Phenylalanine (g) 0.027 0.0 n/a 0.484 0.05 0.009 n/a n/a 0.02 n/a 0.035 n/a n/a 0.624 3.744
Tyrosine (g) 0.016 0.0 n/a 0.393 0.037 0.007 n/a n/a 0.012 n/a 0.028 n/a n/a 0.494 2.964
Valine (g) 0.022 0.0 n/a 0.612 0.063 0.011 n/a n/a 0.016 n/a 0.045 n/a n/a 0.77 4.62
Arginine (g) 0.022 0.0 n/a 0.854 0.06 0.005 n/a n/a 0.016 n/a 0.02 n/a n/a 0.978 5.868
Histidine (g) 0.012 0.0 n/a 0.401 0.023 0.004 n/a n/a 0.009 n/a 0.016 n/a n/a 0.465 2.79
Alanine (g) 0.017 0.0 n/a 0.824 0.054 0.006 n/a n/a 0.013 n/a 0.022 n/a n/a 0.936 5.616
Aspartic acid (g) 0.023 0.0 n/a 1.157 0.098 0.016 n/a n/a 0.017 n/a 0.063 n/a n/a 1.373 8.238
Glutamic acid (g) 0.181 0.0 n/a 1.988 0.123 0.04 n/a n/a 0.136 n/a 0.159 n/a n/a 2.627 15.762
Glycine (g) 0.019 0.0 n/a 0.937 0.032 0.003 n/a n/a 0.014 n/a 0.012 n/a n/a 1.018 6.108
Proline (g) 0.063 0.0 n/a 0.643 0.037 0.018 n/a n/a 0.047 n/a 0.073 n/a n/a 0.881 5.286
Serine (g) 0.027 0.0 n/a 0.491 0.071 0.011 n/a n/a 0.02 n/a 0.043 n/a n/a 0.663 3.978
Cholesterol (mg) 0.0 0.0 0.0 53.675 31.02 0.254 0.0 n/a 0.0 0.0 1.017 0.0 0.0 85.966 515.796
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.002 8.724 0.227 0.032 0.246 n/a 0.006 0.015 0.128 0.0 0.0 9.388 56.328
Phytosterols (mg) n/a 0.0 0.161 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.161 0.966
Monounsaturated Fat (g) 0.005 0.0 0.002 8.346 0.279 0.014 0.532 n/a 0.004 0.025 0.057 0.0 0.0 9.263 55.578
Polyunsaturated (g) 0.021 0.0 0.002 0.37 0.1 0.002 0.146 n/a 0.016 0.01 0.008 0.0 0.0 0.676 4.056