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Receta Chicken Fried Steak And Cream Gravy - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		steak
189.0g 		milk
23.63g 		sauce
4.7g 		salt
0.5g 		flour --
41.67g 		paprika
0.7g 		garlic
0.35g 		salt
1.0g 		pepper
0.35g 		Total Per Serving Total for Recipe
Protein (g) 41.69 1.61 0.06 0.0 4.3 0.1 0.06 0.0 0.04 47.87 287.22
Total Fat (g) 14.99 1.79 0.04 0.0 0.41 0.09 0.0 0.0 0.01 17.32 103.92
Carbohydrates (g) 0.0 2.37 0.04 0.0 31.8 0.39 0.25 0.0 0.23 35.08 210.48
Ash (g) 2.08 0.37 0.09 0.5 0.2 0.05 0.01 1.0 0.02 4.31 25.86
Calories (kcal) 313.732 31.658 0.564 0.0 151.667 2.023 1.162 0.0 0.893 501.697 3010.182
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.3
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 130.48 17.49 4.47 0.0 4.97 0.07 0.02 0.0 0.04 157.54 945.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.37 0.01 0.0 0.11 0.07 0.09 0.0 0.0 2.65 15.9
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.1 0.3 0.0 0.0 0.1 1.5 9.0
Calcium (mg) 39.689 61.661 0.564 0.12 6.25 1.239 0.28 0.24 1.53 111.573 669.438
Iron (mg) 3.5 0.04 0.05 0.0 1.93 0.17 0.01 0.0 0.1 5.81 34.86
Magnesium (mg) 45.359 5.67 0.564 0.005 9.167 1.295 0.203 0.01 0.679 62.951 377.706
Phosphorus (mg) 400.669 47.959 1.081 0.0 45.0 2.415 1.46 0.0 0.606 499.189 2995.134
Potassium (mg) 659.593 71.584 6.016 0.04 44.583 16.408 3.854 0.08 4.407 806.564 4839.384
Sodium (mg) 113.397 25.043 29.751 193.79 0.833 0.238 0.091 387.58 0.154 750.877 4505.262
Zinc (mg) 7.71 0.18 0.01 0.0 0.29 0.03 0.01 0.0 0.0 8.24 49.44
Copper (mg) 0.189 0.005 0.004 0.0 0.058 0.004 0.001 0.0 0.004 0.265 1.59
Manganese (mg) 0.019 0.002 0.005 0.001 0.283 0.006 0.002 0.001 0.02 0.339 2.034
Selenium (mcg) 50.1 0.5 0.0 0.0 14.1 0.0 0.1 0.0 0.0 64.9 389.4
Vitamin A, IU (IU) 0.0 55.046 77.08 0.0 0.0 369.145 0.0 0.0 1.047 502.318 3013.908
Retinol (mcg) 0.0 15.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.12 90.72
Vitamin A, RAE (mcg_RAE) 0.0 15.356 3.854 0.0 0.0 18.459 0.0 0.0 0.053 37.722 226.332
Beta Carotene (mcg) 0.0 2.835 43.193 0.0 0.0 193.753 0.0 0.0 0.546 240.327 1441.962
Vitamin E (mg) 0.62 0.03 0.0 0.0 0.03 0.21 0.0 0.0 0.0 0.9 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.47 0.0 7.5 92.099 0.0 0.0 0.718 100.787 604.722
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.03 0.0 0.0 n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.16 0.02 0.0 n/a 0.02 0.2 1.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.4 0.2 0.0 0.0 0.5 0.1 0.0 0.1 1.3 7.8
Thiamin (mg) 0.17 0.012 0.001 0.0 0.329 0.005 0.002 0.0 0.0 0.519 3.114
Riboflavin (mg) 0.265 0.076 0.004 0.0 0.204 0.012 0.001 0.0 0.001 0.562 3.372
Niacin (mg) 12.455 0.045 0.008 0.0 2.458 0.107 0.002 0.0 0.004 15.08 90.48
Pantothenic acid (mg) 1.191 0.151 0.005 0.0 0.183 0.012 n/a 0.0 n/a 1.543 9.258
Vitamin B-6 (mg) 1.228 0.012 0.007 0.0 0.017 0.028 0.01 0.0 0.001 1.304 7.824
Folate (mcg) 22.679 1.89 0.047 0.0 76.25 0.742 0.007 0.0 0.035 101.65 609.9
Vitamin B-12 (mcg) 3.01 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.04 18.24
Choline (mg) 174.1 7.5 0.0 0.0 4.3 0.4 0.2 0.0 0.0 186.5 1119.0
Folic acid (mcg) 0.0 0.0 0.047 0.0 64.167 0.0 0.0 0.0 0.0 64.214 385.284
Tryptophan (g) 0.283 0.024 0.001 0.0 0.054 n/a 0.001 0.0 n/a 0.363 2.178
Threonine (g) 1.663 0.073 0.002 0.0 0.117 n/a 0.002 0.0 n/a 1.857 11.142
Isoleucine (g) 1.89 0.097 0.002 0.0 0.15 n/a 0.002 0.0 n/a 2.141 12.846
Leucine (g) 3.326 0.158 0.003 0.0 0.296 n/a 0.004 0.0 n/a 3.787 22.722
Lysine (g) 3.515 0.128 0.003 0.0 0.096 n/a 0.002 0.0 n/a 3.744 22.464
Methionine (g) 1.077 0.04 0.001 0.0 0.075 n/a 0.001 0.0 n/a 1.195 7.17
Cystine (g) 0.548 0.014 0.001 0.0 0.092 n/a 0.001 0.0 n/a 0.656 3.936
Phenylalanine (g) 1.644 0.078 0.002 0.0 0.217 n/a 0.002 0.0 n/a 1.942 11.652
Tyrosine (g) 1.323 0.078 0.001 0.0 0.129 n/a 0.001 0.0 n/a 1.532 9.192
Valine (g) 2.06 0.109 0.003 0.0 0.175 n/a 0.002 0.0 n/a 2.349 14.094
Arginine (g) 2.703 0.059 0.003 0.0 0.175 n/a 0.006 0.0 n/a 2.945 17.67
Histidine (g) 1.323 0.045 0.001 0.0 0.096 n/a 0.001 0.0 n/a 1.466 8.796
Alanine (g) 2.533 0.057 0.002 0.0 0.138 n/a 0.001 0.0 n/a 2.73 16.38
Aspartic acid (g) 3.799 0.123 0.009 0.0 0.183 n/a 0.005 0.0 n/a 4.118 24.708
Glutamic acid (g) 6.256 0.338 0.008 0.0 1.45 n/a 0.007 0.0 n/a 8.059 48.354
Glycine (g) 2.533 0.033 0.002 0.0 0.154 n/a 0.002 0.0 n/a 2.724 16.344
Proline (g) 1.984 0.156 0.003 0.0 0.5 n/a 0.001 0.0 n/a 2.644 15.864
Serine (g) 1.644 0.087 0.002 0.0 0.217 n/a 0.002 0.0 n/a 1.952 11.712
Cholesterol (mg) 75.598 6.851 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.449 494.694
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.897 1.084 0.005 0.0 0.067 0.015 0.0 0.0 0.003 7.071 42.426
Phytosterols (mg) n/a n/a n/a 0.0 n/a 1.225 0.028 0.0 0.322 1.575 9.45
Monounsaturated Fat (g) 6.483 0.553 0.003 0.0 0.038 0.009 0.0 0.0 0.004 7.088 42.528
Polyunsaturated (g) 0.567 0.059 0.019 0.0 0.171 0.058 0.001 0.0 0.004 0.879 5.274