Receta Chicken Fried Steak And Cream Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Vegetable shortening
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		steak
113.4g 		milk
20.33g 		flour
10.42g 		egg
7.33g 		pepper
0.0g 		salt
0.0g 		milk
20.33g 		shortening
0.0g 		Total Per Serving Total for Recipe
Protein (g) 25.02 0.69 1.08 0.92 n/a n/a 0.69 n/a 28.38 170.28
Total Fat (g) 8.99 0.2 0.1 0.73 n/a n/a 0.2 n/a 10.22 61.32
Carbohydrates (g) 0.0 1.01 7.95 0.06 n/a n/a 1.01 n/a 10.03 60.18
Ash (g) 1.25 0.15 0.05 0.06 n/a n/a 0.15 n/a 1.66 9.96
Calories (kcal) 188.241 8.54 37.917 10.487 n/a n/a 8.54 n/a 253.725 1522.35
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.06
Glucose (dextrose) (g) n/a 0.0 n/a 0.02 n/a n/a 0.0 n/a 0.02 0.12
Fructose (g) n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.06
Lactose (g) n/a 1.06 n/a 0.01 n/a n/a 1.06 n/a 2.12 12.72
Maltose (g) n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 78.29 18.28 1.24 5.56 n/a n/a 18.28 n/a 121.66 729.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.06 0.03 0.06 n/a n/a 1.06 n/a 2.2 13.2
Galactose (g) n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.3 1.8
Calcium (mg) 23.814 24.197 1.563 3.887 n/a n/a 24.197 n/a 77.656 465.936
Iron (mg) 2.1 0.01 0.48 0.13 n/a n/a 0.01 n/a 2.73 16.38
Magnesium (mg) 27.216 2.237 2.292 0.88 n/a n/a 2.237 n/a 34.861 209.166
Phosphorus (mg) 240.404 19.317 11.25 14.007 n/a n/a 19.317 n/a 304.294 1825.764
Potassium (mg) 395.76 30.5 11.146 9.827 n/a n/a 30.5 n/a 477.733 2866.398
Sodium (mg) 68.039 8.947 0.208 10.267 n/a n/a 8.947 n/a 96.407 578.442
Zinc (mg) 4.63 0.09 0.07 0.08 n/a n/a 0.09 n/a 4.95 29.7
Copper (mg) 0.113 0.002 0.015 0.007 n/a n/a 0.002 n/a 0.139 0.834
Manganese (mg) 0.011 0.0 0.071 0.003 n/a n/a 0.0 n/a 0.085 0.51
Selenium (mcg) 30.1 0.7 3.5 2.3 n/a n/a 0.7 n/a 37.2 223.2
Vitamin A, IU (IU) 0.0 39.853 0.0 35.713 n/a n/a 39.853 n/a 115.42 692.52
Retinol (mcg) 0.0 11.793 0.0 10.193 n/a n/a 11.793 n/a 33.78 202.68
Vitamin A, RAE (mcg_RAE) 0.0 11.793 0.0 10.267 n/a n/a 11.793 n/a 33.853 203.118
Beta Carotene (mcg) 0.0 0.407 0.0 0.733 n/a n/a 0.407 n/a 1.547 9.282
Vitamin E (mg) 0.37 0.0 0.01 0.07 n/a n/a 0.0 n/a 0.46 2.76
Vitamin D (IU) n/a 10.573 n/a 2.567 n/a n/a 10.573 n/a 23.713 142.278
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.875 24.273 n/a n/a 0.0 n/a 26.148 156.888
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.04 0.04 n/a n/a 0.0 n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Thiamin (mg) 0.102 0.004 0.082 0.005 n/a n/a 0.004 n/a 0.198 1.188
Riboflavin (mg) 0.159 0.039 0.051 0.035 n/a n/a 0.039 n/a 0.322 1.932
Niacin (mg) 7.473 0.018 0.615 0.005 n/a n/a 0.018 n/a 8.129 48.774
Pantothenic acid (mg) 0.714 0.073 0.046 0.106 n/a n/a 0.073 n/a 1.012 6.072
Vitamin B-6 (mg) 0.737 0.008 0.004 0.01 n/a n/a 0.008 n/a 0.768 4.608
Folate (mcg) 13.608 1.017 19.063 3.447 n/a n/a 1.017 n/a 38.15 228.9
Vitamin B-12 (mcg) 1.8 0.09 0.0 0.09 n/a n/a 0.09 n/a 2.08 12.48
Choline (mg) 104.4 3.6 1.1 18.4 n/a n/a 3.6 n/a 131.1 786.6
Folic acid (mcg) 0.0 0.0 16.042 0.0 n/a n/a 0.0 n/a 16.042 96.252
Tryptophan (g) 0.17 0.008 0.014 0.012 n/a n/a 0.008 n/a 0.212 1.272
Threonine (g) 0.998 0.018 0.029 0.041 n/a n/a 0.018 n/a 1.105 6.63
Isoleucine (g) 1.134 0.039 0.038 0.049 n/a n/a 0.039 n/a 1.298 7.788
Leucine (g) 1.996 0.077 0.074 0.08 n/a n/a 0.077 n/a 2.304 13.824
Lysine (g) 2.109 0.059 0.024 0.067 n/a n/a 0.059 n/a 2.318 13.908
Methionine (g) 0.646 0.016 0.019 0.028 n/a n/a 0.016 n/a 0.726 4.356
Cystine (g) 0.329 0.024 0.023 0.02 n/a n/a 0.024 n/a 0.42 2.52
Phenylalanine (g) 0.987 0.035 0.054 0.05 n/a n/a 0.035 n/a 1.16 6.96
Tyrosine (g) 0.794 0.028 0.032 0.037 n/a n/a 0.028 n/a 0.92 5.52
Valine (g) 1.236 0.045 0.044 0.063 n/a n/a 0.045 n/a 1.432 8.592
Arginine (g) 1.622 0.02 0.044 0.06 n/a n/a 0.02 n/a 1.766 10.596
Histidine (g) 0.794 0.016 0.024 0.023 n/a n/a 0.016 n/a 0.873 5.238
Alanine (g) 1.52 0.022 0.034 0.054 n/a n/a 0.022 n/a 1.653 9.918
Aspartic acid (g) 2.279 0.063 0.046 0.098 n/a n/a 0.063 n/a 2.549 15.294
Glutamic acid (g) 3.753 0.159 0.363 0.123 n/a n/a 0.159 n/a 4.556 27.336
Glycine (g) 1.52 0.012 0.039 0.032 n/a n/a 0.012 n/a 1.614 9.684
Proline (g) 1.191 0.073 0.125 0.037 n/a n/a 0.073 n/a 1.499 8.994
Serine (g) 0.987 0.043 0.054 0.071 n/a n/a 0.043 n/a 1.197 7.182
Cholesterol (mg) 45.359 1.017 0.0 31.02 n/a n/a 1.017 n/a 78.413 470.478
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.538 0.128 0.017 0.227 n/a n/a 0.128 n/a 4.038 24.228
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.89 0.057 0.009 0.279 n/a n/a 0.057 n/a 4.292 25.752
Polyunsaturated (g) 0.34 0.008 0.043 0.1 n/a n/a 0.008 n/a 0.499 2.994