Receta Chicken Fried Steak Dupree - Detailed Nutritional Facts
|
Amount Per Serving
7 servings in recipe |
flour
11.9g |
salt
0.86g |
top
129.6g |
eggs
14.08g |
cream
4.29g |
oil
15.57g |
saltine cracker
12.57g |
onion
14.14g |
cream
17.14g |
chicken broth
67.6g |
worcestershire sauce
0.2g |
sauce
0.22g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.23 | 0.0 | 0.13 | 1.77 | 0.12 | 0.0 | 1.37 | 0.16 | 0.46 | 0.68 | 0.0 | 0.0 | 5.91 | 41.37 |
| Total Fat (g) | 0.12 | 0.0 | 0.13 | 1.4 | 0.83 | 15.57 | 1.7 | 0.01 | 3.31 | 0.07 | 0.0 | 0.0 | 23.14 | 161.98 |
| Carbohydrates (g) | 9.08 | 0.0 | 86.05 | 0.11 | 0.16 | 0.0 | 8.76 | 1.32 | 0.63 | 0.27 | 0.04 | 0.06 | 106.48 | 745.36 |
| Ash (g) | 0.06 | 0.86 | 0.52 | 0.12 | 0.02 | 0.0 | n/a | 0.05 | 0.1 | 0.47 | 0.0 | n/a | 2.2 | 15.4 |
| Calories (kcal) | 43.332 | 0.0 | 327.881 | 20.134 | 8.357 | 137.651 | 55.063 | 5.657 | 33.429 | 4.732 | 0.159 | 0.224 | 636.619 | 4456.333 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.14 | n/a | n/a | n/a | n/a | 0.16 | 1.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | 0.28 | n/a | n/a | n/a | n/a | 0.31 | 2.17 |
| Fructose (g) | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.18 | n/a | n/a | n/a | n/a | 0.2 | 1.4 |
| Lactose (g) | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.14 |
| Maltose (g) | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.14 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.42 | 0.0 | 42.77 | 10.68 | 3.16 | 0.0 | 0.28 | 12.6 | 12.64 | 66.11 | 0.16 | 0.16 | 149.98 | 1049.86 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 0.0 | 27.23 | 0.11 | 0.01 | 0.0 | 0.07 | 0.6 | 0.02 | 0.0 | 0.02 | 0.05 | 28.14 | 196.98 |
| Galactose (g) | n/a | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.14 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 2.1 | 14.7 |
| Calcium (mg) | 1.786 | 0.206 | 7.776 | 7.462 | 4.114 | 0.0 | 2.891 | 3.253 | 16.457 | 4.056 | 0.219 | 0.019 | 48.239 | 337.673 |
| Iron (mg) | 0.55 | 0.0 | 0.16 | 0.26 | 0.0 | 0.0 | 0.51 | 0.03 | 0.01 | 0.14 | 0.01 | 0.0 | 1.66 | 11.62 |
| Magnesium (mg) | 2.619 | 0.009 | 7.776 | 1.69 | 0.386 | 0.0 | 8.171 | 1.414 | 1.543 | 0.676 | 0.027 | 0.013 | 24.323 | 170.261 |
| Phosphorus (mg) | 12.857 | 0.0 | 3.888 | 26.893 | 3.429 | 0.0 | 24.137 | 4.101 | 13.714 | 8.788 | 0.123 | 0.024 | 97.953 | 685.671 |
| Potassium (mg) | 12.738 | 0.069 | 55.727 | 18.867 | 5.229 | 0.0 | 26.903 | 20.649 | 20.914 | 54.078 | 1.634 | 0.207 | 217.013 | 1519.091 |
| Sodium (mg) | 0.238 | 332.211 | 54.431 | 19.712 | 1.714 | 0.0 | 130.24 | 0.566 | 6.857 | 106.803 | 2.002 | 0.019 | 654.794 | 4583.558 |
| Zinc (mg) | 0.08 | 0.0 | 0.06 | 0.16 | 0.01 | 0.0 | 0.19 | 0.02 | 0.05 | 0.05 | 0.0 | 0.0 | 0.62 | 4.34 |
| Copper (mg) | 0.017 | 0.0 | 0.065 | 0.014 | 0.0 | 0.0 | 0.03 | 0.006 | 0.002 | 0.02 | 0.0 | 0.0 | 0.155 | 1.085 |
| Manganese (mg) | 0.081 | 0.001 | 0.091 | 0.006 | 0.0 | n/a | n/a | 0.018 | 0.0 | 0.034 | n/a | n/a | 0.23 | 1.61 |
| Selenium (mcg) | 4.0 | 0.0 | 0.9 | 4.5 | 0.0 | 0.0 | 5.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 15.3 | 107.1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 22.032 | 68.57 | 28.114 | 0.0 | n/a | 0.283 | 112.457 | 0.0 | 0.161 | n/a | 231.617 | 1621.319 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 19.571 | 7.629 | 0.0 | 0.0 | 0.0 | 30.514 | 0.0 | 0.002 | 0.0 | 57.716 | 404.012 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.296 | 19.712 | 7.757 | 0.0 | 0.0 | 0.0 | 31.029 | 0.0 | 0.01 | 0.045 | 59.849 | 418.943 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 12.96 | 1.408 | 1.586 | 0.0 | 0.251 | 0.141 | 6.343 | 0.0 | 0.088 | 0.537 | 23.314 | 163.198 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.01 | 0.14 | 0.02 | 1.43 | 0.06 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 1.77 | 12.39 |
| Vitamin D (IU) | n/a | n/a | n/a | 4.928 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.928 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.143 | 0.0 | 0.0 | 46.605 | 0.0 | 0.0 | 10.56 | 0.566 | 0.0 | 0.0 | 0.098 | 0.058 | 60.03 | 420.21 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.07 |
| Tocopherol, gamma (mg) | 0.05 | n/a | n/a | 0.07 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.12 | 0.84 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.07 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 4.7 | 0.0 | 0.0 | 10.0 | 70.0 |
| Thiamin (mg) | 0.094 | 0.0 | 0.052 | 0.01 | 0.001 | 0.0 | 0.06 | 0.007 | 0.005 | 0.0 | 0.0 | 0.0 | 0.23 | 1.61 |
| Riboflavin (mg) | 0.058 | 0.0 | 0.026 | 0.068 | 0.006 | 0.0 | 0.04 | 0.004 | 0.026 | 0.007 | 0.0 | 0.0 | 0.236 | 1.652 |
| Niacin (mg) | 0.702 | 0.0 | 0.13 | 0.01 | 0.003 | 0.0 | 0.644 | 0.017 | 0.01 | 0.345 | 0.001 | 0.0 | 1.862 | 13.034 |
| Pantothenic acid (mg) | 0.052 | 0.0 | 0.013 | 0.203 | 0.012 | 0.0 | n/a | 0.017 | 0.048 | 0.007 | n/a | n/a | 0.352 | 2.464 |
| Vitamin B-6 (mg) | 0.005 | 0.0 | 0.039 | 0.02 | 0.001 | 0.0 | 0.018 | 0.017 | 0.005 | 0.007 | 0.0 | 0.0 | 0.111 | 0.777 |
| Folate (mcg) | 21.785 | 0.0 | 2.592 | 6.618 | 0.086 | 0.0 | 10.309 | 2.687 | 0.343 | 0.0 | 0.016 | 0.013 | 44.448 | 311.136 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.18 | 0.01 | 0.0 | 0.0 | 0.0 | 0.04 | 0.03 | 0.0 | 0.0 | 0.26 | 1.82 |
| Choline (mg) | 1.2 | 0.0 | 2.1 | 35.4 | 0.7 | n/a | 2.1 | 0.9 | 2.9 | n/a | 0.0 | 0.0 | 45.3 | 317.1 |
| Folic acid (mcg) | 18.333 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.417 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.75 | 180.25 |
| Tryptophan (g) | 0.015 | 0.0 | n/a | 0.024 | 0.002 | 0.0 | n/a | 0.001 | 0.007 | n/a | n/a | n/a | 0.049 | 0.343 |
| Threonine (g) | 0.033 | 0.0 | n/a | 0.079 | 0.005 | 0.0 | n/a | 0.003 | 0.021 | n/a | n/a | n/a | 0.141 | 0.987 |
| Isoleucine (g) | 0.043 | 0.0 | n/a | 0.094 | 0.007 | 0.0 | n/a | 0.001 | 0.027 | n/a | n/a | n/a | 0.173 | 1.211 |
| Leucine (g) | 0.085 | 0.0 | n/a | 0.153 | 0.011 | 0.0 | n/a | 0.004 | 0.045 | n/a | n/a | n/a | 0.298 | 2.086 |
| Lysine (g) | 0.027 | 0.0 | n/a | 0.128 | 0.009 | 0.0 | n/a | 0.006 | 0.036 | n/a | n/a | n/a | 0.206 | 1.442 |
| Methionine (g) | 0.021 | 0.0 | n/a | 0.054 | 0.003 | 0.0 | n/a | 0.0 | 0.012 | n/a | n/a | n/a | 0.09 | 0.63 |
| Cystine (g) | 0.026 | 0.0 | n/a | 0.038 | 0.001 | 0.0 | n/a | 0.0 | 0.005 | n/a | n/a | n/a | 0.071 | 0.497 |
| Phenylalanine (g) | 0.062 | 0.0 | n/a | 0.096 | 0.006 | 0.0 | n/a | 0.004 | 0.022 | n/a | n/a | n/a | 0.19 | 1.33 |
| Tyrosine (g) | 0.037 | 0.0 | n/a | 0.07 | 0.006 | 0.0 | n/a | 0.001 | 0.022 | n/a | n/a | n/a | 0.137 | 0.959 |
| Valine (g) | 0.05 | 0.0 | n/a | 0.121 | 0.008 | 0.0 | n/a | 0.003 | 0.031 | n/a | n/a | n/a | 0.212 | 1.484 |
| Arginine (g) | 0.05 | 0.0 | n/a | 0.115 | 0.004 | 0.0 | n/a | 0.014 | 0.017 | n/a | n/a | n/a | 0.201 | 1.407 |
| Histidine (g) | 0.027 | 0.0 | n/a | 0.044 | 0.003 | 0.0 | n/a | 0.001 | 0.012 | n/a | n/a | n/a | 0.087 | 0.609 |
| Alanine (g) | 0.039 | 0.0 | n/a | 0.104 | 0.004 | 0.0 | n/a | 0.003 | 0.015 | n/a | n/a | n/a | 0.166 | 1.162 |
| Aspartic acid (g) | 0.052 | 0.0 | n/a | 0.187 | 0.009 | 0.0 | n/a | 0.013 | 0.036 | n/a | n/a | n/a | 0.297 | 2.079 |
| Glutamic acid (g) | 0.414 | 0.0 | n/a | 0.237 | 0.024 | 0.0 | n/a | 0.037 | 0.098 | n/a | n/a | n/a | 0.81 | 5.67 |
| Glycine (g) | 0.044 | 0.0 | n/a | 0.061 | 0.003 | 0.0 | n/a | 0.004 | 0.01 | n/a | n/a | n/a | 0.122 | 0.854 |
| Proline (g) | 0.143 | 0.0 | n/a | 0.072 | 0.011 | 0.0 | n/a | 0.001 | 0.045 | n/a | n/a | n/a | 0.272 | 1.904 |
| Serine (g) | 0.062 | 0.0 | n/a | 0.137 | 0.006 | 0.0 | n/a | 0.003 | 0.026 | n/a | n/a | n/a | 0.233 | 1.631 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 59.558 | 2.829 | 0.0 | 0.0 | 0.0 | 11.314 | 0.0 | 0.0 | 0.0 | 73.701 | 515.907 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.402 | n/a | n/a | n/a | n/a | n/a | n/a | 0.402 | 2.814 |
| Saturated Fat (g) | 0.019 | 0.0 | 0.026 | 0.436 | 0.515 | 1.157 | 0.421 | 0.006 | 2.061 | 0.02 | 0.0 | 0.0 | 4.661 | 32.627 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | 38.929 | n/a | 2.121 | n/a | n/a | n/a | n/a | 41.05 | 287.35 |
| Monounsaturated Fat (g) | 0.011 | 0.0 | 0.039 | 0.536 | 0.239 | 3.539 | 0.911 | 0.001 | 0.957 | 0.034 | 0.0 | 0.0 | 6.268 | 43.876 |
| Polyunsaturated (g) | 0.049 | 0.0 | 0.065 | 0.191 | 0.031 | 10.143 | 0.25 | 0.003 | 0.123 | 0.014 | 0.0 | 0.0 | 10.869 | 76.083 |