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Receta Chicken Fried Steak Fingers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		top
56.7g 		egg
3.67g 		milk
20.33g 		flour
10.42g 		pepper
0.0g 		salt
0.0g 		oil
9.08g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.46 0.69 1.08 n/a n/a 0.0 2.28 27.36
Total Fat (g) 0.06 0.36 0.2 0.1 n/a n/a 9.08 9.8 117.6
Carbohydrates (g) 37.65 0.03 1.01 7.95 n/a n/a 0.0 46.64 559.68
Ash (g) 0.23 0.03 0.15 0.05 n/a n/a 0.0 0.46 5.52
Calories (kcal) 143.449 5.243 8.54 37.917 n/a n/a 80.297 275.446 3305.352
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.12
Fructose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 1.06 n/a n/a n/a n/a 1.06 12.72
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 18.71 2.78 18.28 1.24 n/a n/a 0.0 41.02 492.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 11.91 0.03 1.06 0.03 n/a n/a 0.0 13.03 156.36
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.3 n/a n/a 0.0 0.5 6.0
Calcium (mg) 3.402 1.943 24.197 1.563 n/a n/a 0.0 31.104 373.248
Iron (mg) 0.07 0.07 0.01 0.48 n/a n/a 0.0 0.63 7.56
Magnesium (mg) 3.402 0.44 2.237 2.292 n/a n/a 0.0 8.37 100.44
Phosphorus (mg) 1.701 7.003 19.317 11.25 n/a n/a 0.0 39.271 471.252
Potassium (mg) 24.381 4.913 30.5 11.146 n/a n/a 0.0 70.94 851.28
Sodium (mg) 23.814 5.133 8.947 0.208 n/a n/a 0.0 38.102 457.224
Zinc (mg) 0.03 0.04 0.09 0.07 n/a n/a 0.0 0.23 2.76
Copper (mg) 0.028 0.004 0.002 0.015 n/a n/a 0.0 0.049 0.588
Manganese (mg) 0.04 0.001 0.0 0.071 n/a n/a n/a 0.112 1.344
Selenium (mcg) 0.4 1.2 0.7 3.5 n/a n/a 0.0 5.8 69.6
Vitamin A, IU (IU) 9.639 17.857 39.853 0.0 n/a n/a 0.0 67.349 808.188
Retinol (mcg) 0.0 5.097 11.793 0.0 n/a n/a 0.0 16.89 202.68
Vitamin A, RAE (mcg_RAE) 0.567 5.133 11.793 0.0 n/a n/a 0.0 17.494 209.928
Beta Carotene (mcg) 5.67 0.367 0.407 0.0 n/a n/a 0.0 6.443 77.316
Vitamin E (mg) 0.01 0.04 0.0 0.01 n/a n/a 0.84 0.89 10.68
Vitamin D (IU) n/a 1.283 10.573 n/a n/a n/a n/a 11.857 142.284
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.137 0.0 1.875 n/a n/a 0.0 14.012 168.144
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.02 0.0 0.04 n/a n/a n/a 0.06 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 0.0 n/a n/a 0.0 1.8 21.6
Thiamin (mg) 0.023 0.003 0.004 0.082 n/a n/a 0.0 0.112 1.344
Riboflavin (mg) 0.011 0.018 0.039 0.051 n/a n/a 0.0 0.119 1.428
Niacin (mg) 0.057 0.003 0.018 0.615 n/a n/a 0.0 0.692 8.304
Pantothenic acid (mg) 0.006 0.053 0.073 0.046 n/a n/a 0.0 0.178 2.136
Vitamin B-6 (mg) 0.017 0.005 0.008 0.004 n/a n/a 0.0 0.034 0.408
Folate (mcg) 1.134 1.723 1.017 19.063 n/a n/a 0.0 22.936 275.232
Vitamin B-12 (mcg) 0.0 0.05 0.09 0.0 n/a n/a 0.0 0.14 1.68
Choline (mg) 0.9 9.2 3.6 1.1 n/a n/a n/a 14.8 177.6
Folic acid (mcg) 0.0 0.0 0.0 16.042 n/a n/a 0.0 16.042 192.504
Tryptophan (g) n/a 0.006 0.008 0.014 n/a n/a 0.0 0.028 0.336
Threonine (g) n/a 0.021 0.018 0.029 n/a n/a 0.0 0.068 0.816
Isoleucine (g) n/a 0.025 0.039 0.038 n/a n/a 0.0 0.101 1.212
Leucine (g) n/a 0.04 0.077 0.074 n/a n/a 0.0 0.191 2.292
Lysine (g) n/a 0.033 0.059 0.024 n/a n/a 0.0 0.116 1.392
Methionine (g) n/a 0.014 0.016 0.019 n/a n/a 0.0 0.049 0.588
Cystine (g) n/a 0.01 0.024 0.023 n/a n/a 0.0 0.057 0.684
Phenylalanine (g) n/a 0.025 0.035 0.054 n/a n/a 0.0 0.114 1.368
Tyrosine (g) n/a 0.018 0.028 0.032 n/a n/a 0.0 0.079 0.948
Valine (g) n/a 0.032 0.045 0.044 n/a n/a 0.0 0.12 1.44
Arginine (g) n/a 0.03 0.02 0.044 n/a n/a 0.0 0.094 1.128
Histidine (g) n/a 0.011 0.016 0.024 n/a n/a 0.0 0.052 0.624
Alanine (g) n/a 0.027 0.022 0.034 n/a n/a 0.0 0.084 1.008
Aspartic acid (g) n/a 0.049 0.063 0.046 n/a n/a 0.0 0.158 1.896
Glutamic acid (g) n/a 0.062 0.159 0.363 n/a n/a 0.0 0.583 6.996
Glycine (g) n/a 0.016 0.012 0.039 n/a n/a 0.0 0.067 0.804
Proline (g) n/a 0.019 0.073 0.125 n/a n/a 0.0 0.217 2.604
Serine (g) n/a 0.036 0.043 0.054 n/a n/a 0.0 0.132 1.584
Cholesterol (mg) 0.0 15.51 1.017 0.0 n/a n/a 0.0 16.527 198.324
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.234 0.234 2.808
Saturated Fat (g) 0.011 0.114 0.128 0.017 n/a n/a 0.675 0.945 11.34
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 22.708 22.708 272.496
Monounsaturated Fat (g) 0.017 0.14 0.057 0.009 n/a n/a 2.065 2.288 27.456
Polyunsaturated (g) 0.028 0.05 0.008 0.043 n/a n/a 5.917 6.046 72.552