Receta Chicken Fried Steak For One - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (6-oz) (170 g) thin boneless beef steak, pounded to tenderize All-purpose flour for dredging
1/2 c. (125 ml) lowfat milk Salt and freshly grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		milk
61.88g 		butter
28.78g 		oil salt
17.12g 		flour
7.93g 		Total Per Serving Total for Recipe
Protein (g) 5.54 2.09 0.24 3.43 0.82 12.12 12.12
Total Fat (g) 4.37 0.6 23.34 8.78 0.08 37.18 37.18
Carbohydrates (g) 0.34 3.09 0.02 3.92 6.05 13.41 13.41
Ash (g) 0.38 0.46 0.61 0.72 0.04 2.21 2.21
Calories (kcal) 62.92 25.99 206.353 101.35 28.865 425.478 425.478
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 0.0 n/a 0.41 n/a 0.45 0.45
Glucose (dextrose) (g) 0.09 0.0 n/a 0.13 n/a 0.22 0.22
Fructose (g) 0.05 0.0 n/a 0.0 n/a 0.05 0.05
Lactose (g) 0.05 3.22 n/a 0.0 n/a 3.27 3.27
Maltose (g) 0.05 0.0 n/a 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 55.64 4.57 0.26 0.95 94.79 94.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 3.22 0.02 0.53 0.02 4.13 4.13
Galactose (g) 0.05 0.0 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 1.8 0.2 2.0 2.0
Calcium (mg) 23.32 73.637 6.907 14.894 1.19 119.948 119.948
Iron (mg) 0.81 0.02 0.01 0.73 0.37 1.93 1.93
Magnesium (mg) 5.28 6.807 0.576 21.742 1.745 36.149 36.149
Phosphorus (mg) 84.04 58.786 6.907 194.997 8.564 353.294 353.294
Potassium (mg) 58.96 92.82 6.907 82.69 8.485 249.862 249.862
Sodium (mg) 61.6 27.227 165.773 0.514 0.159 255.272 255.272
Zinc (mg) 0.49 0.26 0.03 0.89 0.06 1.72 1.72
Copper (mg) 0.044 0.006 0.0 0.308 0.011 0.369 0.369
Manganese (mg) 0.018 0.0 0.0 0.356 0.054 0.428 0.428
Selenium (mcg) 13.9 2.0 0.3 13.4 2.7 32.4 32.4
Vitamin A, IU (IU) 214.28 121.285 719.212 1.541 0.0 1056.318 1056.318
Retinol (mcg) 61.16 35.89 193.114 0.0 0.0 290.164 290.164
Vitamin A, RAE (mcg_RAE) 61.6 35.89 196.855 0.0 0.0 294.346 294.346
Beta Carotene (mcg) 4.4 1.238 45.472 0.856 0.0 51.966 51.966
Vitamin E (mg) 0.43 0.01 0.67 6.22 0.0 7.33 7.33
Vitamin D (IU) 15.4 32.178 16.117 n/a n/a 63.694 63.694
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 0.0 0.0 1.427 147.067 147.067
Tocopherol, beta (mg) 0.01 0.0 0.0 0.24 0.01 0.26 0.26
Tocopherol, gamma (mg) 0.22 0.0 0.0 0.08 0.03 0.33 0.33
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.2 0.2
Thiamin (mg) 0.031 0.012 0.003 0.055 0.063 0.163 0.163
Riboflavin (mg) 0.211 0.118 0.009 0.048 0.039 0.424 0.424
Niacin (mg) 0.031 0.056 0.012 0.707 0.468 1.273 1.273
Pantothenic acid (mg) 0.634 0.223 0.032 1.188 0.035 2.111 2.111
Vitamin B-6 (mg) 0.062 0.025 0.0 0.135 0.003 0.225 0.225
Folate (mcg) 20.68 3.094 0.863 40.061 14.512 79.21 79.21
Vitamin B-12 (mcg) 0.57 0.27 0.05 0.0 0.0 0.89 0.89
Choline (mg) 110.5 11.0 5.4 9.4 0.8 137.1 137.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.212 12.212 12.212
Tryptophan (g) 0.075 0.025 0.003 0.053 0.01 0.166 0.166
Threonine (g) 0.246 0.056 0.012 0.14 0.022 0.476 0.476
Isoleucine (g) 0.295 0.118 0.014 0.171 0.029 0.627 0.627
Leucine (g) 0.48 0.235 0.023 0.25 0.056 1.044 1.044
Lysine (g) 0.4 0.179 0.02 0.142 0.018 0.76 0.76
Methionine (g) 0.167 0.05 0.006 0.075 0.014 0.312 0.312
Cystine (g) 0.119 0.074 0.003 0.068 0.017 0.282 0.282
Phenylalanine (g) 0.299 0.105 0.012 0.176 0.041 0.633 0.633
Tyrosine (g) 0.22 0.087 0.012 0.101 0.025 0.444 0.444
Valine (g) 0.378 0.136 0.017 0.199 0.033 0.764 0.764
Arginine (g) 0.361 0.062 0.009 0.363 0.033 0.828 0.828
Histidine (g) 0.136 0.05 0.006 0.096 0.018 0.306 0.306
Alanine (g) 0.326 0.068 0.009 0.168 0.026 0.596 0.596
Aspartic acid (g) 0.585 0.192 0.017 0.368 0.035 1.197 1.197
Glutamic acid (g) 0.739 0.483 0.052 0.841 0.276 2.39 2.39
Glycine (g) 0.189 0.037 0.006 0.221 0.029 0.482 0.482
Proline (g) 0.224 0.223 0.023 0.178 0.095 0.743 0.743
Serine (g) 0.427 0.13 0.014 0.163 0.041 0.775 0.775
Cholesterol (mg) 186.12 3.094 61.877 0.0 0.0 251.091 251.091
Trans Fat (g) n/a n/a n/a 0.027 n/a 0.027 0.027
Saturated Fat (g) 1.364 0.39 14.784 1.21 0.013 17.761 17.761
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.676 0.173 6.05 1.38 0.007 9.286 9.286
Polyunsaturated (g) 0.598 0.025 0.875 5.87 0.033 7.401 7.401