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Receta Chicken Fried Steak For One
by Global Cookbook

Chicken Fried Steak For One
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Ingredientes

  • 1 x egg, beaten
  • 1/4 c. (60 ml) lowfat milk
  • 1 x (6-oz) (170 g) thin boneless beef steak, pounded to tenderize All-purpose flour for dredging
  • 2 Tbsp. (30 ml) butter
  • 2 Tbsp. (30 ml) vegetable oil Salt and freshly grnd pepper to taste
  • 1 Tbsp. (15 ml) all-purpose flour
  • 1/2 c. (125 ml) lowfat milk Salt and freshly grnd pepper to taste

Direcciones

  1. Chicken-fried steak is a staple in many Southern kitchens, and many cooks serve it with lowfat milk gravy. I have included a recipe for same if you would like to add in it, but consider it optional. It is traditionally made with minute steaks
  2. (sometimes called cubed steaks), but any thin, boneless cut of beef will do.
  3. Beat the egg and lowfat milk together in a small bowl. Dip the steak into the egg mix and coat with flour on both sides. Heat the butter and oil in a skillet over moderate heat and fry the steak till golden on both sides, about 5 min per side. Season with salt and pepper and serve immediately.
  4. For the optional gravy, remove the steak from the skillet and set aside. Stir the flour into the drippings in the pan and cook for about 2 min. Stir in the lowfat milk, salt, and pepper and bring to a boil, stirring constantly. Spoon the gravy over the steak and serve immediately.
  5. Serves 1.