Receta Chicken Fried Steak With Cream Gravy - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
steak
226.8g |
flour
23.44g |
eggs
24.64g |
saltine crackers
42.53g |
corn oil
13.63g |
milk
244.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 50.03 | 2.42 | 3.1 | 4.63 | 0.0 | 8.22 | 68.41 | 273.64 |
| Total Fat (g) | 17.98 | 0.23 | 2.45 | 5.75 | 13.63 | 2.37 | 42.4 | 169.6 |
| Carbohydrates (g) | 0.0 | 17.89 | 0.19 | 29.64 | 0.0 | 12.18 | 59.89 | 239.56 |
| Ash (g) | 2.49 | 0.11 | 0.21 | n/a | 0.0 | 1.83 | 4.65 | 18.6 |
| Calories (kcal) | 376.48 | 85.313 | 35.235 | 186.26 | 120.445 | 102.48 | 906.212 | 3624.848 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.03 | n/a | n/a | 0.0 | 0.03 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | 0.05 | n/a | n/a | 0.0 | 0.05 | 0.2 |
| Fructose (g) | n/a | n/a | 0.03 | n/a | n/a | 0.0 | 0.03 | 0.12 |
| Lactose (g) | n/a | n/a | 0.03 | n/a | n/a | 12.69 | 12.72 | 50.88 |
| Maltose (g) | n/a | n/a | 0.03 | n/a | n/a | 0.0 | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 156.58 | 2.79 | 18.69 | 0.94 | 0.0 | 219.4 | 398.41 | 1593.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.06 | 0.19 | 0.23 | 0.0 | 12.69 | 13.17 | 52.68 |
| Galactose (g) | n/a | n/a | 0.03 | n/a | n/a | 0.0 | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 2.6 | 0.0 | 0.0 | 3.2 | 12.8 |
| Calcium (mg) | 47.627 | 3.516 | 13.059 | 9.781 | 0.0 | 290.36 | 364.343 | 1457.372 |
| Iron (mg) | 4.2 | 1.09 | 0.45 | 1.71 | 0.0 | 0.07 | 7.52 | 30.08 |
| Magnesium (mg) | 54.431 | 5.156 | 2.957 | 27.641 | 0.0 | 26.84 | 117.025 | 468.1 |
| Phosphorus (mg) | 480.805 | 25.313 | 47.062 | 81.648 | 0.0 | 231.8 | 866.628 | 3466.512 |
| Potassium (mg) | 791.515 | 25.078 | 33.018 | 91.004 | 0.0 | 366.0 | 1306.614 | 5226.456 |
| Sodium (mg) | 136.077 | 0.469 | 34.496 | 440.559 | 0.0 | 107.36 | 718.961 | 2875.844 |
| Zinc (mg) | 9.25 | 0.16 | 0.27 | 0.64 | 0.0 | 1.02 | 11.35 | 45.4 |
| Copper (mg) | 0.227 | 0.033 | 0.025 | 0.102 | 0.0 | 0.024 | 0.411 | 1.644 |
| Manganese (mg) | 0.023 | 0.159 | 0.01 | n/a | n/a | 0.0 | 0.192 | 0.768 |
| Selenium (mcg) | 60.1 | 7.9 | 7.8 | 19.4 | 0.0 | 8.1 | 103.3 | 413.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 119.997 | n/a | 0.0 | 478.24 | 598.237 | 2392.948 |
| Retinol (mcg) | 0.0 | 0.0 | 34.25 | 0.0 | 0.0 | 141.52 | 175.77 | 703.08 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 34.496 | 0.0 | 0.0 | 141.52 | 176.016 | 704.064 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 2.464 | 0.851 | 0.0 | 4.88 | 8.195 | 32.78 |
| Vitamin E (mg) | 0.75 | 0.01 | 0.24 | 0.19 | 1.95 | 0.02 | 3.16 | 12.64 |
| Vitamin D (IU) | n/a | n/a | 8.624 | n/a | n/a | 126.88 | 135.504 | 542.016 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 4.219 | 81.558 | 35.721 | 0.0 | 0.0 | 121.498 | 485.992 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.09 | 0.12 | n/a | n/a | 0.0 | 0.21 | 0.84 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.204 | 0.185 | 0.017 | 0.204 | 0.0 | 0.049 | 0.659 | 2.636 |
| Riboflavin (mg) | 0.318 | 0.115 | 0.118 | 0.136 | 0.0 | 0.464 | 1.15 | 4.6 |
| Niacin (mg) | 14.946 | 1.383 | 0.017 | 2.177 | 0.0 | 0.22 | 18.743 | 74.972 |
| Pantothenic acid (mg) | 1.429 | 0.103 | 0.355 | n/a | 0.0 | 0.878 | 2.765 | 11.06 |
| Vitamin B-6 (mg) | 1.474 | 0.009 | 0.034 | 0.06 | 0.0 | 0.098 | 1.675 | 6.7 |
| Folate (mcg) | 27.215 | 42.891 | 11.581 | 34.871 | 0.0 | 12.2 | 128.757 | 515.028 |
| Vitamin B-12 (mcg) | 3.61 | 0.0 | 0.32 | 0.0 | 0.0 | 1.07 | 5.0 | 20.0 |
| Choline (mg) | 208.9 | 2.4 | 61.9 | 7.2 | 0.0 | 43.2 | 323.6 | 1294.4 |
| Folic acid (mcg) | 0.0 | 36.094 | 0.0 | 25.09 | 0.0 | 0.0 | 61.184 | 244.736 |
| Tryptophan (g) | 0.34 | 0.03 | 0.042 | n/a | 0.0 | 0.098 | 0.51 | 2.04 |
| Threonine (g) | 1.996 | 0.066 | 0.138 | n/a | 0.0 | 0.22 | 2.419 | 9.676 |
| Isoleucine (g) | 2.268 | 0.084 | 0.165 | n/a | 0.0 | 0.464 | 2.981 | 11.924 |
| Leucine (g) | 3.992 | 0.166 | 0.269 | n/a | 0.0 | 0.927 | 5.354 | 21.416 |
| Lysine (g) | 4.218 | 0.054 | 0.224 | n/a | 0.0 | 0.708 | 5.204 | 20.816 |
| Methionine (g) | 1.293 | 0.042 | 0.094 | n/a | 0.0 | 0.195 | 1.624 | 6.496 |
| Cystine (g) | 0.658 | 0.052 | 0.067 | n/a | 0.0 | 0.293 | 1.069 | 4.276 |
| Phenylalanine (g) | 1.973 | 0.122 | 0.168 | n/a | 0.0 | 0.415 | 2.677 | 10.708 |
| Tyrosine (g) | 1.588 | 0.073 | 0.123 | n/a | 0.0 | 0.342 | 2.125 | 8.5 |
| Valine (g) | 2.472 | 0.098 | 0.212 | n/a | 0.0 | 0.537 | 3.319 | 13.276 |
| Arginine (g) | 3.243 | 0.098 | 0.202 | n/a | 0.0 | 0.244 | 3.788 | 15.152 |
| Histidine (g) | 1.588 | 0.054 | 0.076 | n/a | 0.0 | 0.195 | 1.913 | 7.652 |
| Alanine (g) | 3.039 | 0.077 | 0.182 | n/a | 0.0 | 0.268 | 3.567 | 14.268 |
| Aspartic acid (g) | 4.559 | 0.103 | 0.328 | n/a | 0.0 | 0.756 | 5.746 | 22.984 |
| Glutamic acid (g) | 7.507 | 0.816 | 0.414 | n/a | 0.0 | 1.903 | 10.64 | 42.56 |
| Glycine (g) | 3.039 | 0.087 | 0.106 | n/a | 0.0 | 0.146 | 3.378 | 13.512 |
| Proline (g) | 2.381 | 0.281 | 0.126 | n/a | 0.0 | 0.878 | 3.667 | 14.668 |
| Serine (g) | 1.973 | 0.122 | 0.239 | n/a | 0.0 | 0.512 | 2.846 | 11.384 |
| Cholesterol (mg) | 90.718 | 0.0 | 104.227 | 0.0 | 0.0 | 12.2 | 207.145 | 828.58 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.04 | n/a | 0.04 | 0.16 |
| Saturated Fat (g) | 7.076 | 0.038 | 0.764 | 1.425 | 1.764 | 1.537 | 12.604 | 50.416 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 131.89 | n/a | 131.89 | 527.56 |
| Monounsaturated Fat (g) | 7.779 | 0.021 | 0.939 | 3.083 | 3.758 | 0.683 | 16.263 | 65.052 |
| Polyunsaturated (g) | 0.68 | 0.096 | 0.335 | 0.846 | 7.45 | 0.098 | 9.506 | 38.024 |