Receta Chicken Fried Steak With Cream Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour
3 c. warm, mashed potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef top
113.4g 		flour
0.0g 		salad oil
10.13g 		water
29.63g 		milk
61.0g 		salt
1.5g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 25.02 n/a 0.0 0.0 2.06 0.0 0.01 27.08 108.32
Total Fat (g) 8.99 n/a 10.13 0.0 0.59 0.0 0.0 19.71 78.84
Carbohydrates (g) 0.0 n/a 0.0 0.0 3.04 0.0 0.04 3.09 12.36
Ash (g) 1.25 n/a 0.0 0.03 0.46 1.5 0.0 3.23 12.92
Calories (kcal) 188.24 n/a 89.505 0.0 25.62 0.0 0.166 303.531 1214.124
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 3.17 n/a n/a 3.17 12.68
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 n/a 0.0 29.6 54.85 0.0 0.01 162.75 651.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 3.17 0.0 0.0 3.17 12.68
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 23.813 n/a 0.0 0.889 72.59 0.36 0.284 97.936 391.744
Iron (mg) 2.1 n/a 0.0 0.0 0.02 0.0 0.02 2.14 8.56
Magnesium (mg) 27.215 n/a 0.0 0.296 6.71 0.015 0.126 34.363 137.452
Phosphorus (mg) 240.403 n/a 0.0 0.0 57.95 0.0 0.112 298.465 1193.86
Potassium (mg) 395.757 n/a 0.0 0.0 91.5 0.12 0.818 488.196 1952.784
Sodium (mg) 68.039 n/a 0.0 1.185 26.84 581.37 0.029 677.462 2709.848
Zinc (mg) 4.63 n/a 0.0 0.0 0.26 0.0 0.0 4.89 19.56
Copper (mg) 0.113 n/a 0.0 0.003 0.006 0.0 0.001 0.124 0.496
Manganese (mg) 0.011 n/a n/a 0.0 0.0 0.002 0.004 0.016 0.064
Selenium (mcg) 30.1 n/a 0.0 0.0 2.0 0.0 0.0 32.1 128.4
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 119.56 0.0 0.194 119.754 479.016
Retinol (mcg) 0.0 n/a 0.0 0.0 35.38 0.0 0.0 35.38 141.52
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 35.38 0.0 0.01 35.39 141.56
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 1.22 0.0 0.101 1.321 5.284
Vitamin E (mg) 0.37 n/a 1.59 0.0 0.01 0.0 0.0 1.97 7.88
Vitamin D (IU) n/a n/a n/a 0.0 31.72 n/a n/a 31.72 126.88
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.004 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.133 0.133 0.532
Tocopherol, beta (mg) 0.0 n/a 0.05 n/a 0.0 n/a 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.0 n/a 1.61 n/a 0.0 n/a 0.0 1.61 6.44
Tocopherol, delta (mg) 0.0 n/a 0.14 n/a 0.0 n/a 0.0 0.14 0.56
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.102 n/a 0.0 0.0 0.012 0.0 0.0 0.114 0.456
Riboflavin (mg) 0.159 n/a 0.0 0.0 0.116 0.0 0.0 0.275 1.1
Niacin (mg) 7.473 n/a 0.0 0.0 0.055 0.0 0.001 7.529 30.116
Pantothenic acid (mg) 0.714 n/a 0.0 0.0 0.22 0.0 n/a 0.934 3.736
Vitamin B-6 (mg) 0.737 n/a 0.0 0.0 0.024 0.0 0.0 0.762 3.048
Folate (mcg) 13.608 n/a 0.0 0.0 3.05 0.0 0.007 16.664 66.656
Vitamin B-12 (mcg) 1.8 n/a 0.0 0.0 0.27 0.0 0.0 2.07 8.28
Choline (mg) 104.4 n/a 0.0 0.0 10.8 0.0 0.0 115.3 461.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 n/a 0.0 n/a 0.024 0.0 n/a 0.194 0.776
Threonine (g) 0.998 n/a 0.0 n/a 0.055 0.0 n/a 1.053 4.212
Isoleucine (g) 1.134 n/a 0.0 n/a 0.116 0.0 n/a 1.25 5.0
Leucine (g) 1.996 n/a 0.0 n/a 0.232 0.0 n/a 2.228 8.912
Lysine (g) 2.109 n/a 0.0 n/a 0.177 0.0 n/a 2.286 9.144
Methionine (g) 0.646 n/a 0.0 n/a 0.049 0.0 n/a 0.695 2.78
Cystine (g) 0.329 n/a 0.0 n/a 0.073 0.0 n/a 0.402 1.608
Phenylalanine (g) 0.987 n/a 0.0 n/a 0.104 0.0 n/a 1.09 4.36
Tyrosine (g) 0.794 n/a 0.0 n/a 0.085 0.0 n/a 0.879 3.516
Valine (g) 1.236 n/a 0.0 n/a 0.134 0.0 n/a 1.37 5.48
Arginine (g) 1.622 n/a 0.0 n/a 0.061 0.0 n/a 1.683 6.732
Histidine (g) 0.794 n/a 0.0 n/a 0.049 0.0 n/a 0.843 3.372
Alanine (g) 1.52 n/a 0.0 n/a 0.067 0.0 n/a 1.587 6.348
Aspartic acid (g) 2.279 n/a 0.0 n/a 0.189 0.0 n/a 2.468 9.872
Glutamic acid (g) 3.753 n/a 0.0 n/a 0.476 0.0 n/a 4.229 16.916
Glycine (g) 1.52 n/a 0.0 n/a 0.037 0.0 n/a 1.556 6.224
Proline (g) 1.191 n/a 0.0 n/a 0.22 0.0 n/a 1.41 5.64
Serine (g) 0.987 n/a 0.0 n/a 0.128 0.0 n/a 1.115 4.46
Cholesterol (mg) 45.359 n/a 0.0 0.0 3.05 0.0 0.0 48.409 193.636
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.538 n/a 1.711 0.0 0.384 0.0 0.001 5.634 22.536
Phytosterols (mg) n/a n/a 20.959 n/a n/a 0.0 0.06 21.019 84.076
Monounsaturated Fat (g) 3.89 n/a 4.678 0.0 0.171 0.0 0.001 8.739 34.956
Polyunsaturated (g) 0.34 n/a 3.24 0.0 0.024 0.0 0.001 3.605 14.42