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Receta Chicken Fried Steak With Southern Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Shortening Salt, to taste Pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		steak
151.2g 		egg
14.67g 		milk
5.08g 		cracker
38.33g 		beef
17.35g 		flour
31.25g 		pepper
0.18g 		drippings
7.39g 		milk
71.17g 		Total Per Serving Total for Recipe
Protein (g) 33.35 1.85 0.17 3.57 3.24 3.23 0.02 0.0 2.4 47.82 286.92
Total Fat (g) 11.99 1.46 0.05 0.65 2.98 0.31 0.01 7.29 0.69 25.42 152.52
Carbohydrates (g) 0.0 0.11 0.25 31.01 0.0 23.85 0.11 0.0 3.55 58.89 353.34
Ash (g) 1.66 0.13 0.04 0.23 0.16 0.15 0.01 0.1 0.53 3.01 18.06
Calories (kcal) 250.986 20.973 2.135 146.817 40.597 113.75 0.446 65.727 29.89 671.322 4027.932
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.12
Glucose (dextrose) (g) n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.0 0.03 0.18
Fructose (g) n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.12
Lactose (g) n/a 0.02 0.26 n/a n/a n/a n/a n/a 3.7 3.98 23.88
Maltose (g) n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 104.39 11.12 4.57 2.91 10.76 3.73 0.02 0.0 63.99 201.49 1208.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.26 0.13 0.0 0.08 0.0 0.0 3.7 4.29 25.74
Galactose (g) n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 1.0 0.0 0.8 0.0 0.0 0.0 1.9 11.4
Calcium (mg) 31.751 7.773 6.049 8.817 1.214 4.688 0.765 0.0 84.688 145.745 874.47
Iron (mg) 2.8 0.27 0.0 1.78 0.33 1.45 0.05 0.0 0.02 6.7 40.2
Magnesium (mg) 36.287 1.76 0.559 9.2 3.296 6.875 0.34 0.0 7.828 66.146 396.876
Phosphorus (mg) 320.537 28.013 4.829 39.867 30.708 33.75 0.303 0.0 67.608 525.615 3153.69
Potassium (mg) 527.676 19.653 7.625 44.083 53.089 33.438 2.203 0.0 106.75 794.517 4767.102
Sodium (mg) 90.718 20.533 2.237 10.733 10.063 0.625 0.077 40.294 31.313 206.593 1239.558
Zinc (mg) 6.17 0.16 0.02 0.26 0.65 0.22 0.0 0.0 0.3 7.79 46.74
Copper (mg) 0.151 0.015 0.001 0.088 0.012 0.044 0.002 0.0 0.007 0.32 1.92
Manganese (mg) 0.015 0.006 0.0 0.36 0.002 0.213 0.01 n/a 0.0 0.605 3.63
Selenium (mcg) 40.1 4.6 0.2 16.2 2.4 10.6 0.0 0.0 2.3 76.5 459.0
Vitamin A, IU (IU) 0.0 71.427 9.963 0.0 0.0 0.0 0.523 0.0 139.487 221.4 1328.4
Retinol (mcg) 0.0 20.387 2.948 0.0 n/a 0.0 0.0 0.0 41.277 64.612 387.672
Vitamin A, RAE (mcg_RAE) 0.0 20.533 2.948 0.0 0.0 0.0 0.026 0.0 41.277 64.785 388.71
Beta Carotene (mcg) 0.0 1.467 0.102 0.0 0.0 0.0 0.273 0.0 1.423 3.265 19.59
Vitamin E (mg) 0.5 0.14 0.0 0.16 n/a 0.02 0.0 0.04 0.01 0.88 5.28
Vitamin D (IU) n/a 5.133 2.643 n/a n/a n/a n/a n/a 37.007 44.783 268.698
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 48.547 0.0 29.133 0.0 5.625 0.359 0.0 0.0 83.664 501.984
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.02 0.0 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.07 0.0 n/a n/a 0.12 0.01 n/a 0.0 0.2 1.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.136 0.01 0.001 0.268 0.017 0.247 0.0 0.0 0.014 0.694 4.164
Riboflavin (mg) 0.212 0.07 0.01 0.18 0.028 0.153 0.0 0.0 0.135 0.788 4.728
Niacin (mg) 9.964 0.01 0.005 2.189 0.56 1.844 0.002 0.0 0.064 14.638 87.828
Pantothenic acid (mg) 0.953 0.211 0.018 0.18 0.056 0.138 n/a n/a 0.256 1.811 10.866
Vitamin B-6 (mg) 0.983 0.021 0.002 0.015 0.068 0.013 0.001 0.0 0.028 1.13 6.78
Folate (mcg) 18.144 6.893 0.254 52.133 1.041 57.188 0.018 0.0 3.558 139.229 835.374
Vitamin B-12 (mcg) 2.4 0.19 0.02 0.0 0.51 0.0 0.0 0.0 0.31 3.44 20.64
Choline (mg) 139.3 36.8 0.9 7.5 13.5 3.3 0.0 3.6 12.6 217.5 1305.0
Folic acid (mcg) 0.0 0.0 0.0 43.7 0.0 48.125 0.0 0.0 0.0 91.825 550.95
Tryptophan (g) 0.227 0.025 0.002 0.042 0.036 0.041 n/a n/a 0.028 0.401 2.406
Threonine (g) 1.331 0.082 0.005 0.096 0.142 0.088 n/a n/a 0.064 1.807 10.842
Isoleucine (g) 1.512 0.098 0.01 0.13 0.146 0.113 n/a n/a 0.135 2.144 12.864
Leucine (g) 2.661 0.16 0.019 0.245 0.257 0.222 n/a n/a 0.27 3.835 23.01
Lysine (g) 2.812 0.133 0.015 0.069 0.271 0.072 n/a n/a 0.206 3.578 21.468
Methionine (g) 0.862 0.056 0.004 0.061 0.083 0.056 n/a n/a 0.057 1.179 7.074
Cystine (g) 0.438 0.04 0.006 0.081 0.036 0.069 n/a n/a 0.085 0.755 4.53
Phenylalanine (g) 1.315 0.1 0.009 0.176 0.127 0.163 n/a n/a 0.121 2.01 12.06
Tyrosine (g) 1.058 0.073 0.007 0.096 0.109 0.097 n/a n/a 0.1 1.54 9.24
Valine (g) 1.648 0.126 0.011 0.15 0.158 0.131 n/a n/a 0.157 2.381 14.286
Arginine (g) 2.162 0.12 0.005 0.123 0.205 0.131 n/a n/a 0.071 2.817 16.902
Histidine (g) 1.058 0.045 0.004 0.077 0.111 0.072 n/a n/a 0.057 1.424 8.544
Alanine (g) 2.026 0.109 0.006 0.107 0.196 0.103 n/a n/a 0.078 2.625 15.75
Aspartic acid (g) 3.039 0.195 0.016 0.142 0.297 0.138 n/a n/a 0.221 4.046 24.276
Glutamic acid (g) 5.005 0.246 0.04 1.242 0.488 1.088 n/a n/a 0.555 8.663 51.978
Glycine (g) 2.026 0.063 0.003 0.123 0.177 0.116 n/a n/a 0.043 2.55 15.3
Proline (g) 1.588 0.075 0.018 0.418 0.144 0.375 n/a n/a 0.256 2.874 17.244
Serine (g) 1.315 0.142 0.011 0.173 0.125 0.163 n/a n/a 0.149 2.078 12.468
Cholesterol (mg) 60.479 62.04 0.254 0.0 11.45 0.0 0.0 7.467 3.558 145.249 871.494
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.717 0.455 0.032 0.104 1.199 0.05 0.002 3.311 0.448 10.318 61.908
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.161 n/a n/a 0.161 0.966
Monounsaturated Fat (g) 5.186 0.559 0.014 0.058 1.287 0.028 0.002 3.088 0.199 10.421 62.526
Polyunsaturated (g) 0.454 0.199 0.002 0.276 0.109 0.128 0.002 0.559 0.028 1.758 10.548