Receta Chicken Fried Steak With White Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cubed steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steaks
0.0g 		salt
0.75g 		pepper
0.79g 		flour
31.25g 		eggs
24.64g 		oil
13.63g 		milk
61.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.09 3.23 3.1 0.0 2.06 8.47 33.88
Total Fat (g) n/a 0.0 0.03 0.31 2.45 13.63 0.59 17.0 68.0
Carbohydrates (g) n/a 0.0 0.51 23.85 0.19 0.0 3.04 27.59 110.36
Ash (g) n/a 0.75 0.03 0.15 0.21 0.0 0.46 1.6 6.4
Calories (kcal) n/a 0.0 2.008 113.75 35.235 120.445 25.62 297.058 1188.232
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 n/a 0.0 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 n/a 0.0 0.05 0.2
Fructose (g) n/a n/a n/a n/a 0.03 n/a 0.0 0.03 0.12
Lactose (g) n/a n/a n/a n/a 0.03 n/a 3.17 3.2 12.8
Maltose (g) n/a n/a n/a n/a 0.03 n/a 0.0 0.03 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 0.08 3.73 18.69 0.0 54.85 77.35 309.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 0.08 0.19 0.0 3.17 3.45 13.8
Galactose (g) n/a n/a n/a n/a 0.03 n/a 0.0 0.03 0.12
Dietary Fiber (g) n/a 0.0 0.2 0.8 0.0 0.0 0.0 1.1 4.4
Calcium (mg) n/a 0.18 3.441 4.688 13.059 0.0 72.59 93.958 375.832
Iron (mg) n/a 0.0 0.23 1.45 0.45 0.0 0.02 2.15 8.6
Magnesium (mg) n/a 0.008 1.528 6.875 2.957 0.0 6.71 18.077 72.308
Phosphorus (mg) n/a 0.0 1.362 33.75 47.062 0.0 57.95 140.125 560.5
Potassium (mg) n/a 0.06 9.915 33.438 33.018 0.0 91.5 167.93 671.72
Sodium (mg) n/a 290.685 0.347 0.625 34.496 0.0 26.84 352.993 1411.972
Zinc (mg) n/a 0.0 0.01 0.22 0.27 0.0 0.26 0.76 3.04
Copper (mg) n/a 0.0 0.009 0.044 0.025 0.0 0.006 0.084 0.336
Manganese (mg) n/a 0.001 0.044 0.213 0.01 n/a 0.0 0.267 1.068
Selenium (mcg) n/a 0.0 0.0 10.6 7.8 0.0 2.0 20.4 81.6
Vitamin A, IU (IU) n/a 0.0 2.355 0.0 119.997 0.0 119.56 241.911 967.644
Retinol (mcg) n/a 0.0 0.0 0.0 34.25 0.0 35.38 69.63 278.52
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.118 0.0 34.496 0.0 35.38 69.994 279.976
Beta Carotene (mcg) n/a 0.0 1.229 0.0 2.464 0.0 1.22 4.913 19.652
Vitamin E (mg) n/a 0.0 0.01 0.02 0.24 1.25 0.01 1.52 6.08
Vitamin D (IU) n/a n/a n/a n/a 8.624 n/a 31.72 40.344 161.376
Lycopene (mcg) n/a 0.0 0.047 0.0 0.0 0.0 0.0 0.047 0.188
Lutein + zeaxanthin (mcg) n/a 0.0 1.614 5.625 81.558 0.0 0.0 88.798 355.192
Tocopherol, beta (mg) n/a n/a 0.0 0.02 0.0 n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.04 0.12 0.12 n/a 0.0 0.28 1.12
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.8
Thiamin (mg) n/a 0.0 0.001 0.247 0.017 0.0 0.012 0.277 1.108
Riboflavin (mg) n/a 0.0 0.002 0.153 0.118 0.0 0.116 0.389 1.556
Niacin (mg) n/a 0.0 0.009 1.844 0.017 0.0 0.055 1.925 7.7
Pantothenic acid (mg) n/a 0.0 n/a 0.138 0.355 0.0 0.22 0.712 2.848
Vitamin B-6 (mg) n/a 0.0 0.003 0.013 0.034 0.0 0.024 0.074 0.296
Folate (mcg) n/a 0.0 0.079 57.188 11.581 0.0 3.05 71.897 287.588
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.32 0.0 0.27 0.59 2.36
Choline (mg) n/a 0.0 0.1 3.3 61.9 n/a 10.8 76.0 304.0
Folic acid (mcg) n/a 0.0 0.0 48.125 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) n/a 0.0 n/a 0.041 0.042 0.0 0.024 0.107 0.428
Threonine (g) n/a 0.0 n/a 0.088 0.138 0.0 0.055 0.28 1.12
Isoleucine (g) n/a 0.0 n/a 0.113 0.165 0.0 0.116 0.393 1.572
Leucine (g) n/a 0.0 n/a 0.222 0.269 0.0 0.232 0.722 2.888
Lysine (g) n/a 0.0 n/a 0.072 0.224 0.0 0.177 0.473 1.892
Methionine (g) n/a 0.0 n/a 0.056 0.094 0.0 0.049 0.199 0.796
Cystine (g) n/a 0.0 n/a 0.069 0.067 0.0 0.073 0.208 0.832
Phenylalanine (g) n/a 0.0 n/a 0.163 0.168 0.0 0.104 0.434 1.736
Tyrosine (g) n/a 0.0 n/a 0.097 0.123 0.0 0.085 0.305 1.22
Valine (g) n/a 0.0 n/a 0.131 0.212 0.0 0.134 0.477 1.908
Arginine (g) n/a 0.0 n/a 0.131 0.202 0.0 0.061 0.394 1.576
Histidine (g) n/a 0.0 n/a 0.072 0.076 0.0 0.049 0.197 0.788
Alanine (g) n/a 0.0 n/a 0.103 0.182 0.0 0.067 0.353 1.412
Aspartic acid (g) n/a 0.0 n/a 0.138 0.328 0.0 0.189 0.654 2.616
Glutamic acid (g) n/a 0.0 n/a 1.088 0.414 0.0 0.476 1.977 7.908
Glycine (g) n/a 0.0 n/a 0.116 0.106 0.0 0.037 0.258 1.032
Proline (g) n/a 0.0 n/a 0.375 0.126 0.0 0.22 0.72 2.88
Serine (g) n/a 0.0 n/a 0.163 0.239 0.0 0.128 0.53 2.12
Cholesterol (mg) n/a 0.0 0.0 0.0 104.227 0.0 3.05 107.277 429.108
Trans Fat (g) n/a n/a n/a n/a n/a 0.352 n/a 0.352 1.408
Saturated Fat (g) n/a 0.0 0.008 0.05 0.764 1.012 0.384 2.218 8.872
Phytosterols (mg) n/a 0.0 0.725 n/a n/a 34.063 n/a 34.787 139.148
Monounsaturated Fat (g) n/a 0.0 0.008 0.028 0.939 3.097 0.171 4.243 16.972
Polyunsaturated (g) n/a 0.0 0.009 0.128 0.335 8.875 0.024 9.372 37.488