Receta Chicken Fried Steaks (Deh - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
37 1/2 lb BEEF SWISS STEAK
2 1/2 lb BREAD SNDWICH 22OZ #51
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
148.13g 		eggs
82.13g 		milk
15.36g 		flour gen
75.6g 		shortening
75.6g 		pepper
0.53g 		pepper
0.53g 		salt table
1.5g 		salt table
9.45g 		Total Per Serving Total for Recipe
Protein (g) 0.0 10.33 0.52 7.81 0.0 0.06 0.06 0.0 0.0 18.78 225.36
Total Fat (g) 0.0 8.16 0.15 0.74 75.6 0.02 0.02 0.0 0.0 84.69 1016.28
Carbohydrates (g) 0.0 0.63 0.77 57.69 0.0 0.35 0.35 0.0 0.0 59.78 717.36
Ash (g) 0.15 0.71 0.12 0.36 0.0 0.02 0.02 1.5 9.43 12.3 147.6
Calories (kcal) 0.0 117.451 6.45 275.178 668.289 1.36 1.36 0.0 0.0 1070.088 12841.056
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 0.0 n/a n/a n/a n/a n/a n/a 0.09 1.08
Glucose (dextrose) (g) n/a 0.17 0.0 n/a n/a n/a n/a n/a n/a 0.17 2.04
Fructose (g) n/a 0.09 0.0 n/a n/a n/a n/a n/a n/a 0.09 1.08
Lactose (g) n/a 0.09 0.8 n/a n/a n/a n/a n/a n/a 0.89 10.68
Maltose (g) n/a 0.09 0.0 n/a n/a n/a n/a n/a n/a 0.09 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 147.98 62.29 13.81 9.01 0.0 0.06 0.06 0.0 0.02 233.22 2798.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.63 0.8 0.2 0.0 0.0 0.0 0.0 0.0 1.64 19.68
Galactose (g) n/a 0.09 0.0 n/a n/a n/a n/a n/a n/a 0.09 1.08
Dietary Fiber (g) 0.0 0.0 0.0 2.0 0.0 0.1 0.1 0.0 0.0 2.3 27.6
Calcium (mg) 4.444 43.531 18.274 11.34 0.0 2.331 2.331 0.36 2.268 84.878 1018.536
Iron (mg) 0.0 1.5 0.0 3.51 0.0 0.15 0.15 0.0 0.03 5.36 64.32
Magnesium (mg) 1.481 9.856 1.689 16.632 0.0 1.035 1.035 0.015 0.095 31.837 382.044
Phosphorus (mg) 0.0 156.875 14.589 81.646 0.0 0.923 0.923 0.0 0.0 254.955 3059.46
Potassium (mg) 0.0 110.059 23.035 80.89 0.0 6.715 6.715 0.12 0.756 228.289 2739.468
Sodium (mg) 5.925 114.987 6.757 1.512 0.0 0.235 0.235 581.37 3662.631 4373.651 52483.812
Zinc (mg) 0.01 0.91 0.06 0.53 0.0 0.01 0.01 0.0 0.01 1.55 18.6
Copper (mg) 0.015 0.082 0.002 0.106 0.0 0.006 0.006 0.0 0.003 0.22 2.64
Manganese (mg) 0.0 0.033 0.0 0.514 n/a 0.03 0.03 0.002 0.009 0.618 7.416
Selenium (mcg) 0.0 26.0 0.5 25.6 0.0 0.0 0.0 0.0 0.0 52.2 626.4
Vitamin A, IU (IU) 0.0 399.989 30.099 0.0 0.0 1.595 1.595 0.0 0.0 433.278 5199.336
Retinol (mcg) 0.0 114.165 8.907 0.0 0.0 0.0 0.0 0.0 0.0 123.072 1476.864
Vitamin A, RAE (mcg_RAE) 0.0 114.987 8.907 0.0 0.0 0.08 0.08 0.0 0.0 124.054 1488.648
Beta Carotene (mcg) 0.0 8.213 0.307 0.0 0.0 0.832 0.832 0.0 0.0 10.184 122.208
Vitamin E (mg) 0.0 0.8 0.0 0.05 0.6 0.0 0.0 0.0 0.0 1.46 17.52
Vitamin D (IU) 0.0 28.747 7.985 n/a n/a n/a n/a n/a n/a 36.732 440.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.0 0.0 0.064 0.768
Lutein + zeaxanthin (mcg) 0.0 271.861 0.0 13.608 0.0 1.093 1.093 0.0 0.0 287.656 3451.872
Tocopherol, beta (mg) n/a 0.02 0.0 0.05 0.0 0.0 0.0 n/a n/a 0.07 0.84
Tocopherol, gamma (mg) n/a 0.41 0.0 0.29 22.26 0.02 0.02 n/a n/a 23.0 276.0
Tocopherol, delta (mg) n/a 0.02 0.0 0.02 12.61 0.0 0.0 n/a n/a 12.64 151.68
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 2.4
Thiamin (mg) 0.0 0.057 0.003 0.597 0.0 0.001 0.001 0.0 0.0 0.659 7.908
Riboflavin (mg) 0.0 0.394 0.029 0.37 0.0 0.001 0.001 0.0 0.0 0.796 9.552
Niacin (mg) 0.0 0.057 0.014 4.46 0.0 0.006 0.006 0.0 0.0 4.544 54.528
Pantothenic acid (mg) 0.0 1.183 0.055 0.333 0.0 n/a n/a 0.0 0.0 1.571 18.852
Vitamin B-6 (mg) 0.0 0.115 0.006 0.03 0.0 0.002 0.002 0.0 0.0 0.155 1.86
Folate (mcg) 0.0 38.603 0.768 138.345 0.0 0.053 0.053 0.0 0.0 177.822 2133.864
Vitamin B-12 (mcg) 0.0 1.06 0.07 0.0 0.0 0.0 0.0 0.0 0.0 1.13 13.56
Choline (mg) 0.0 206.2 2.7 7.9 n/a 0.1 0.1 0.0 0.0 216.9 2602.8
Folic acid (mcg) 0.0 0.0 0.0 116.421 0.0 0.0 0.0 0.0 0.0 116.421 1397.052
Tryptophan (g) n/a 0.14 0.006 0.098 0.0 n/a n/a 0.0 0.0 0.244 2.928
Threonine (g) n/a 0.46 0.014 0.212 0.0 n/a n/a 0.0 0.0 0.685 8.22
Isoleucine (g) n/a 0.55 0.029 0.272 0.0 n/a n/a 0.0 0.0 0.852 10.224
Leucine (g) n/a 0.895 0.058 0.537 0.0 n/a n/a 0.0 0.0 1.49 17.88
Lysine (g) n/a 0.747 0.045 0.174 0.0 n/a n/a 0.0 0.0 0.966 11.592
Methionine (g) n/a 0.312 0.012 0.136 0.0 n/a n/a 0.0 0.0 0.46 5.52
Cystine (g) n/a 0.222 0.018 0.166 0.0 n/a n/a 0.0 0.0 0.407 4.884
Phenylalanine (g) n/a 0.559 0.026 0.393 0.0 n/a n/a 0.0 0.0 0.978 11.736
Tyrosine (g) n/a 0.411 0.021 0.234 0.0 n/a n/a 0.0 0.0 0.667 8.004
Valine (g) n/a 0.706 0.034 0.318 0.0 n/a n/a 0.0 0.0 1.058 12.696
Arginine (g) n/a 0.673 0.015 0.318 0.0 n/a n/a 0.0 0.0 1.006 12.072
Histidine (g) n/a 0.255 0.012 0.174 0.0 n/a n/a 0.0 0.0 0.441 5.292
Alanine (g) n/a 0.608 0.017 0.249 0.0 n/a n/a 0.0 0.0 0.874 10.488
Aspartic acid (g) n/a 1.092 0.048 0.333 0.0 n/a n/a 0.0 0.0 1.473 17.676
Glutamic acid (g) n/a 1.38 0.12 2.631 0.0 n/a n/a 0.0 0.0 4.13 49.56
Glycine (g) n/a 0.353 0.009 0.28 0.0 n/a n/a 0.0 0.0 0.642 7.704
Proline (g) n/a 0.419 0.055 0.907 0.0 n/a n/a 0.0 0.0 1.381 16.572
Serine (g) n/a 0.797 0.032 0.393 0.0 n/a n/a 0.0 0.0 1.222 14.664
Cholesterol (mg) 0.0 347.424 0.768 0.0 0.0 0.0 0.0 0.0 0.0 348.192 4178.304
Trans Fat (g) n/a n/a n/a n/a 25.265 n/a n/a n/a n/a 25.265 303.18
Saturated Fat (g) 0.0 2.546 0.097 0.121 17.569 0.005 0.005 0.0 0.0 20.343 244.116
Phytosterols (mg) n/a n/a n/a n/a n/a 0.491 0.491 0.0 0.0 0.981 11.772
Monounsaturated Fat (g) 0.0 3.129 0.043 0.068 48.708 0.005 0.005 0.0 0.0 51.959 623.508
Polyunsaturated (g) 0.0 1.117 0.006 0.31 5.269 0.006 0.006 0.0 0.0 6.714 80.568