Receta Chicken Fried Wild Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 73.71g	teriyaki sauce 18.0g	soy sauce 15.94g	chablis 14.7g	garlic 1.31g	ginger root 0.23g	wild rice 28.35g	oil 1.13g	pepper 18.86g	carrot 18.99g	onion 24.0g	mushrooms 11.32g	peas 16.75g	spray 0.08g	almonds 1.19g	Total Per Serving	Total for Recipe
Protein (g)	17.02	1.07	0.82	0.01	0.08	0.0	4.18	0.0	0.16	0.18	0.26	0.35	0.87	0.0	0.25	25.26	101.04
Total Fat (g)	0.91	0.0	0.01	0.0	0.01	0.0	0.31	1.13	0.03	0.05	0.02	0.04	0.07	0.06	0.59	3.22	12.88
Carbohydrates (g)	0.0	2.8	1.36	0.38	0.43	0.04	21.23	0.0	0.88	1.82	2.24	0.37	2.28	0.02	0.26	34.11	136.44
Ash (g)	0.75	1.88	2.41	0.03	0.02	0.0	0.43	0.0	0.08	0.18	0.08	0.1	0.13	0.0	0.04	6.14	24.56
Calories (kcal)	81.079	16.02	8.447	12.054	1.944	0.186	101.21	9.945	3.772	7.784	9.6	2.49	12.898	0.594	6.831	274.854	1099.416
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.27	0.0	0.0	0.7	n/a	0.01	0.98	3.92
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.19	n/a	0.02	0.68	0.24	0.0	0.77	n/a	0.04	1.94	7.76
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.22	0.11	0.47	0.17	0.01	n/a	0.0	0.99	3.96
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.21	0.1	0.31	0.02	0.04	n/a	0.0	0.69	2.76
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.01	n/a	0.0	0.01	0.04
Alcohol (g)	0.0	0.1	0.0	1.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	1.6	6.4
Water (g)	55.1	12.18	11.33	12.77	0.76	0.18	2.2	0.0	17.71	16.76	21.39	10.46	13.4	0.0	0.06	174.31	697.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	2.54	0.27	0.14	0.01	0.0	0.71	0.0	0.45	0.9	1.02	0.19	0.84	0.0	0.05	7.12	28.48
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	0.0	1.8	0.0	0.3	0.5	0.4	0.1	0.8	0.0	0.1	4.2	16.8
Calcium (mg)	8.108	4.5	2.709	1.323	2.362	0.037	5.954	0.0	1.886	6.265	5.52	0.34	3.685	0.0	3.136	45.825	183.3
Iron (mg)	0.53	0.31	0.32	0.04	0.02	0.0	0.56	0.0	0.06	0.06	0.05	0.06	0.26	0.0	0.04	2.31	9.24
Magnesium (mg)	20.638	10.98	5.419	1.47	0.326	0.1	50.18	0.0	1.886	2.278	2.4	1.019	4.355	n/a	3.184	104.235	416.94
Phosphorus (mg)	144.468	27.72	17.531	2.646	1.997	0.079	122.756	0.0	3.772	6.645	6.96	9.733	13.735	n/a	5.75	363.792	1455.168
Potassium (mg)	187.956	40.5	28.688	10.437	5.233	0.965	121.055	0.0	33.005	60.755	35.041	35.99	25.628	n/a	8.375	593.627	2374.508
Sodium (mg)	47.91	689.94	531.197	0.735	0.222	0.03	1.985	0.0	0.566	13.1	0.96	0.566	18.09	0.044	0.012	1305.357	5221.428
Zinc (mg)	0.59	0.02	0.06	0.02	0.02	0.0	1.69	0.0	0.02	0.05	0.04	0.06	0.14	n/a	0.04	2.73	10.92
Copper (mg)	0.029	0.018	0.019	0.0	0.004	0.001	0.147	0.0	0.013	0.009	0.01	0.036	0.02	n/a	0.012	0.319	1.276
Manganese (mg)	0.015	0.0	0.067	0.018	0.022	0.001	0.377	n/a	0.023	0.027	0.031	0.006	0.057	n/a	0.027	0.669	2.676
Selenium (mcg)	13.1	0.2	0.1	0.0	0.2	0.0	0.8	0.0	0.0	0.0	0.1	1.1	0.3	n/a	0.0	16.0	64.0
Vitamin A, IU (IU)	15.479	0.0	0.0	0.0	0.117	0.0	5.387	0.0	69.782	3171.789	0.48	0.0	344.715	0.0	0.012	3607.76	14431.04
Retinol (mcg)	4.423	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	4.423	17.692
Vitamin A, RAE (mcg_RAE)	4.423	0.0	0.0	0.0	0.0	0.0	0.284	0.0	3.395	158.532	0.0	0.0	17.253	n/a	0.0	183.886	735.544
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.065	0.0	3.119	0.0	39.229	1572.984	0.24	0.0	205.188	n/a	0.012	1820.836	7283.344
Vitamin E (mg)	0.1	0.0	0.0	0.0	0.0	0.0	0.23	0.1	0.07	0.13	0.0	0.0	0.0	n/a	0.31	0.95	3.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.037	n/a	n/a	n/a	2.037	8.148
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.19	0.0	0.0	0.0	n/a	0.0	0.19	0.76
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.209	0.0	62.37	0.0	64.313	48.604	0.96	0.0	393.96	n/a	0.012	570.427	2281.708
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.13	n/a	0.01	0.16	0.64
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.9	0.0	0.0	0.0	0.4	0.0	0.0	0.0	15.2	1.1	1.8	0.2	3.0	0.0	0.0	22.6	90.4
Thiamin (mg)	0.052	0.005	0.008	0.001	0.003	0.0	0.034	0.0	0.011	0.013	0.012	0.009	0.044	n/a	0.002	0.195	0.78
Riboflavin (mg)	0.066	0.013	0.021	0.003	0.001	0.0	0.074	0.0	0.006	0.011	0.007	0.045	0.017	n/a	0.012	0.276	1.104
Niacin (mg)	8.248	0.229	0.536	0.016	0.009	0.002	1.908	0.0	0.091	0.186	0.029	0.409	0.288	n/a	0.04	11.989	47.956
Pantothenic acid (mg)	0.604	0.036	0.051	0.007	0.008	0.0	0.303	0.0	0.019	0.051	0.029	0.17	0.092	n/a	0.006	1.377	5.508
Vitamin B-6 (mg)	0.405	0.018	0.027	0.007	0.016	0.0	0.111	0.0	0.041	0.027	0.029	0.011	0.013	n/a	0.002	0.708	2.832
Folate (mcg)	2.948	1.44	2.55	0.147	0.039	0.026	26.933	0.0	1.886	3.607	4.56	1.811	8.878	n/a	0.594	55.418	221.672
Vitamin B-12 (mcg)	0.28	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.28	1.12
Choline (mg)	54.1	3.5	5.2	0.6	0.3	0.1	9.9	n/a	1.0	1.7	1.5	2.0	4.5	n/a	0.6	85.0	340.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.199	n/a	0.011	n/a	0.001	0.0	0.051	0.0	0.002	0.002	0.002	0.005	0.007	n/a	0.002	0.282	1.128
Threonine (g)	0.722	n/a	0.033	n/a	0.002	0.0	0.133	0.0	0.008	0.036	0.005	0.012	0.034	n/a	0.007	0.993	3.972
Isoleucine (g)	0.899	n/a	0.04	n/a	0.003	0.0	0.176	0.0	0.004	0.015	0.002	0.009	0.032	n/a	0.008	1.188	4.752
Leucine (g)	1.275	n/a	0.065	n/a	0.004	0.0	0.289	0.0	0.008	0.019	0.007	0.014	0.052	n/a	0.018	1.751	7.004
Lysine (g)	1.445	n/a	0.046	n/a	0.004	0.0	0.179	0.0	0.008	0.019	0.01	0.012	0.052	n/a	0.007	1.781	7.124
Methionine (g)	0.472	n/a	0.013	n/a	0.001	0.0	0.125	0.0	0.002	0.004	0.0	0.003	0.013	n/a	0.002	0.635	2.54
Cystine (g)	0.221	n/a	0.014	n/a	0.001	0.0	0.048	0.0	0.002	0.015	0.0	0.001	0.005	n/a	0.002	0.31	1.24
Phenylalanine (g)	0.678	n/a	0.043	n/a	0.002	0.0	0.204	0.0	0.017	0.011	0.007	0.01	0.032	n/a	0.013	1.019	4.076
Tyrosine (g)	0.575	n/a	0.03	n/a	0.001	0.0	0.176	0.0	0.002	0.008	0.002	0.005	0.018	n/a	0.005	0.822	3.288
Valine (g)	0.848	n/a	0.041	n/a	0.004	0.0	0.244	0.0	0.008	0.013	0.005	0.026	0.039	n/a	0.01	1.237	4.948
Arginine (g)	1.025	n/a	0.057	n/a	0.008	0.0	0.323	0.0	0.006	0.017	0.024	0.009	0.069	n/a	0.029	1.567	6.268
Histidine (g)	0.531	n/a	0.021	n/a	0.001	0.0	0.108	0.0	0.002	0.008	0.002	0.007	0.017	n/a	0.007	0.703	2.812
Alanine (g)	0.929	n/a	0.037	n/a	0.002	0.0	0.235	0.0	0.008	0.021	0.005	0.023	0.039	n/a	0.012	1.309	5.236
Aspartic acid (g)	1.518	n/a	0.089	n/a	0.006	0.0	0.403	0.0	0.04	0.036	0.022	0.023	0.08	n/a	0.035	2.252	9.008
Glutamic acid (g)	2.55	n/a	0.194	n/a	0.011	0.0	0.729	0.0	0.036	0.07	0.062	0.038	0.119	n/a	0.081	3.891	15.564
Glycine (g)	0.833	n/a	0.037	n/a	0.003	0.0	0.19	0.0	0.006	0.009	0.007	0.01	0.03	n/a	0.017	1.142	4.568
Proline (g)	0.7	n/a	0.061	n/a	0.001	0.0	0.147	0.0	0.004	0.009	0.002	0.009	0.028	n/a	0.012	0.975	3.9
Serine (g)	0.582	n/a	0.048	n/a	0.002	0.0	0.221	0.0	0.009	0.009	0.005	0.01	0.028	n/a	0.011	0.928	3.712
Cholesterol (mg)	42.751	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	42.751	171.004
Trans Fat (g)	0.022	0.0	n/a	n/a	n/a	n/a	n/a	0.029	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.051	0.204
Saturated Fat (g)	0.243	0.0	0.002	0.0	0.001	0.0	0.045	0.084	0.011	0.008	0.01	0.005	0.012	0.009	0.044	0.473	1.892
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.035	n/a	2.813	1.697	n/a	3.6	n/a	n/a	n/a	n/a	8.145	32.58
Monounsaturated Fat (g)	0.221	0.0	0.002	0.0	0.0	0.0	0.045	0.256	0.002	0.002	0.002	0.0	0.005	0.042	0.367	0.944	3.776
Polyunsaturated (g)	0.206	0.0	0.006	0.0	0.003	0.0	0.193	0.733	0.011	0.023	0.005	0.016	0.03	0.007	0.143	1.378	5.512