Receta Chicken Fried Wild Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 teaspoon Chinese five - spice pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
73.71g 		teriyaki sauce
18.0g 		soy sauce
15.94g 		chablis
14.7g 		garlic
1.31g 		ginger root
0.23g 		wild rice
28.35g 		oil
1.13g 		pepper
18.86g 		carrot
18.99g 		onion
24.0g 		mushrooms
11.32g 		peas
16.75g 		spray
0.08g 		almonds
1.19g 		Total Per Serving Total for Recipe
Protein (g) 17.02 1.07 0.82 0.01 0.08 0.0 4.18 0.0 0.16 0.18 0.26 0.35 0.87 0.0 0.25 25.26 101.04
Total Fat (g) 0.91 0.0 0.01 0.0 0.01 0.0 0.31 1.13 0.03 0.05 0.02 0.04 0.07 0.06 0.59 3.22 12.88
Carbohydrates (g) 0.0 2.8 1.36 0.38 0.43 0.04 21.23 0.0 0.88 1.82 2.24 0.37 2.28 0.02 0.26 34.11 136.44
Ash (g) 0.75 1.88 2.41 0.03 0.02 0.0 0.43 0.0 0.08 0.18 0.08 0.1 0.13 0.0 0.04 6.14 24.56
Calories (kcal) 81.079 16.02 8.447 12.054 1.944 0.186 101.21 9.945 3.772 7.784 9.6 2.49 12.898 0.594 6.831 274.854 1099.416
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.27 0.0 0.0 0.7 n/a 0.01 0.98 3.92
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.19 n/a 0.02 0.68 0.24 0.0 0.77 n/a 0.04 1.94 7.76
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.22 0.11 0.47 0.17 0.01 n/a 0.0 0.99 3.96
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.21 0.1 0.31 0.02 0.04 n/a 0.0 0.69 2.76
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.1 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.6 6.4
Water (g) 55.1 12.18 11.33 12.77 0.76 0.18 2.2 0.0 17.71 16.76 21.39 10.46 13.4 0.0 0.06 174.31 697.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.54 0.27 0.14 0.01 0.0 0.71 0.0 0.45 0.9 1.02 0.19 0.84 0.0 0.05 7.12 28.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 1.8 0.0 0.3 0.5 0.4 0.1 0.8 0.0 0.1 4.2 16.8
Calcium (mg) 8.108 4.5 2.709 1.323 2.362 0.037 5.954 0.0 1.886 6.265 5.52 0.34 3.685 0.0 3.136 45.825 183.3
Iron (mg) 0.53 0.31 0.32 0.04 0.02 0.0 0.56 0.0 0.06 0.06 0.05 0.06 0.26 0.0 0.04 2.31 9.24
Magnesium (mg) 20.638 10.98 5.419 1.47 0.326 0.1 50.18 0.0 1.886 2.278 2.4 1.019 4.355 n/a 3.184 104.235 416.94
Phosphorus (mg) 144.468 27.72 17.531 2.646 1.997 0.079 122.756 0.0 3.772 6.645 6.96 9.733 13.735 n/a 5.75 363.792 1455.168
Potassium (mg) 187.956 40.5 28.688 10.437 5.233 0.965 121.055 0.0 33.005 60.755 35.041 35.99 25.628 n/a 8.375 593.627 2374.508
Sodium (mg) 47.91 689.94 531.197 0.735 0.222 0.03 1.985 0.0 0.566 13.1 0.96 0.566 18.09 0.044 0.012 1305.357 5221.428
Zinc (mg) 0.59 0.02 0.06 0.02 0.02 0.0 1.69 0.0 0.02 0.05 0.04 0.06 0.14 n/a 0.04 2.73 10.92
Copper (mg) 0.029 0.018 0.019 0.0 0.004 0.001 0.147 0.0 0.013 0.009 0.01 0.036 0.02 n/a 0.012 0.319 1.276
Manganese (mg) 0.015 0.0 0.067 0.018 0.022 0.001 0.377 n/a 0.023 0.027 0.031 0.006 0.057 n/a 0.027 0.669 2.676
Selenium (mcg) 13.1 0.2 0.1 0.0 0.2 0.0 0.8 0.0 0.0 0.0 0.1 1.1 0.3 n/a 0.0 16.0 64.0
Vitamin A, IU (IU) 15.479 0.0 0.0 0.0 0.117 0.0 5.387 0.0 69.782 3171.789 0.48 0.0 344.715 0.0 0.012 3607.76 14431.04
Retinol (mcg) 4.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 4.423 0.0 0.0 0.0 0.0 0.0 0.284 0.0 3.395 158.532 0.0 0.0 17.253 n/a 0.0 183.886 735.544
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.065 0.0 3.119 0.0 39.229 1572.984 0.24 0.0 205.188 n/a 0.012 1820.836 7283.344
Vitamin E (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.23 0.1 0.07 0.13 0.0 0.0 0.0 n/a 0.31 0.95 3.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.037 n/a n/a n/a 2.037 8.148
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 n/a 0.0 0.19 0.76
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.209 0.0 62.37 0.0 64.313 48.604 0.96 0.0 393.96 n/a 0.012 570.427 2281.708
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.13 n/a 0.01 0.16 0.64
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.4 0.0 0.0 0.0 15.2 1.1 1.8 0.2 3.0 0.0 0.0 22.6 90.4
Thiamin (mg) 0.052 0.005 0.008 0.001 0.003 0.0 0.034 0.0 0.011 0.013 0.012 0.009 0.044 n/a 0.002 0.195 0.78
Riboflavin (mg) 0.066 0.013 0.021 0.003 0.001 0.0 0.074 0.0 0.006 0.011 0.007 0.045 0.017 n/a 0.012 0.276 1.104
Niacin (mg) 8.248 0.229 0.536 0.016 0.009 0.002 1.908 0.0 0.091 0.186 0.029 0.409 0.288 n/a 0.04 11.989 47.956
Pantothenic acid (mg) 0.604 0.036 0.051 0.007 0.008 0.0 0.303 0.0 0.019 0.051 0.029 0.17 0.092 n/a 0.006 1.377 5.508
Vitamin B-6 (mg) 0.405 0.018 0.027 0.007 0.016 0.0 0.111 0.0 0.041 0.027 0.029 0.011 0.013 n/a 0.002 0.708 2.832
Folate (mcg) 2.948 1.44 2.55 0.147 0.039 0.026 26.933 0.0 1.886 3.607 4.56 1.811 8.878 n/a 0.594 55.418 221.672
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.28 1.12
Choline (mg) 54.1 3.5 5.2 0.6 0.3 0.1 9.9 n/a 1.0 1.7 1.5 2.0 4.5 n/a 0.6 85.0 340.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.199 n/a 0.011 n/a 0.001 0.0 0.051 0.0 0.002 0.002 0.002 0.005 0.007 n/a 0.002 0.282 1.128
Threonine (g) 0.722 n/a 0.033 n/a 0.002 0.0 0.133 0.0 0.008 0.036 0.005 0.012 0.034 n/a 0.007 0.993 3.972
Isoleucine (g) 0.899 n/a 0.04 n/a 0.003 0.0 0.176 0.0 0.004 0.015 0.002 0.009 0.032 n/a 0.008 1.188 4.752
Leucine (g) 1.275 n/a 0.065 n/a 0.004 0.0 0.289 0.0 0.008 0.019 0.007 0.014 0.052 n/a 0.018 1.751 7.004
Lysine (g) 1.445 n/a 0.046 n/a 0.004 0.0 0.179 0.0 0.008 0.019 0.01 0.012 0.052 n/a 0.007 1.781 7.124
Methionine (g) 0.472 n/a 0.013 n/a 0.001 0.0 0.125 0.0 0.002 0.004 0.0 0.003 0.013 n/a 0.002 0.635 2.54
Cystine (g) 0.221 n/a 0.014 n/a 0.001 0.0 0.048 0.0 0.002 0.015 0.0 0.001 0.005 n/a 0.002 0.31 1.24
Phenylalanine (g) 0.678 n/a 0.043 n/a 0.002 0.0 0.204 0.0 0.017 0.011 0.007 0.01 0.032 n/a 0.013 1.019 4.076
Tyrosine (g) 0.575 n/a 0.03 n/a 0.001 0.0 0.176 0.0 0.002 0.008 0.002 0.005 0.018 n/a 0.005 0.822 3.288
Valine (g) 0.848 n/a 0.041 n/a 0.004 0.0 0.244 0.0 0.008 0.013 0.005 0.026 0.039 n/a 0.01 1.237 4.948
Arginine (g) 1.025 n/a 0.057 n/a 0.008 0.0 0.323 0.0 0.006 0.017 0.024 0.009 0.069 n/a 0.029 1.567 6.268
Histidine (g) 0.531 n/a 0.021 n/a 0.001 0.0 0.108 0.0 0.002 0.008 0.002 0.007 0.017 n/a 0.007 0.703 2.812
Alanine (g) 0.929 n/a 0.037 n/a 0.002 0.0 0.235 0.0 0.008 0.021 0.005 0.023 0.039 n/a 0.012 1.309 5.236
Aspartic acid (g) 1.518 n/a 0.089 n/a 0.006 0.0 0.403 0.0 0.04 0.036 0.022 0.023 0.08 n/a 0.035 2.252 9.008
Glutamic acid (g) 2.55 n/a 0.194 n/a 0.011 0.0 0.729 0.0 0.036 0.07 0.062 0.038 0.119 n/a 0.081 3.891 15.564
Glycine (g) 0.833 n/a 0.037 n/a 0.003 0.0 0.19 0.0 0.006 0.009 0.007 0.01 0.03 n/a 0.017 1.142 4.568
Proline (g) 0.7 n/a 0.061 n/a 0.001 0.0 0.147 0.0 0.004 0.009 0.002 0.009 0.028 n/a 0.012 0.975 3.9
Serine (g) 0.582 n/a 0.048 n/a 0.002 0.0 0.221 0.0 0.009 0.009 0.005 0.01 0.028 n/a 0.011 0.928 3.712
Cholesterol (mg) 42.751 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.751 171.004
Trans Fat (g) 0.022 0.0 n/a n/a n/a n/a n/a 0.029 n/a 0.0 n/a n/a n/a 0.0 0.0 0.051 0.204
Saturated Fat (g) 0.243 0.0 0.002 0.0 0.001 0.0 0.045 0.084 0.011 0.008 0.01 0.005 0.012 0.009 0.044 0.473 1.892
Phytosterols (mg) n/a n/a n/a n/a n/a 0.035 n/a 2.813 1.697 n/a 3.6 n/a n/a n/a n/a 8.145 32.58
Monounsaturated Fat (g) 0.221 0.0 0.002 0.0 0.0 0.0 0.045 0.256 0.002 0.002 0.002 0.0 0.005 0.042 0.367 0.944 3.776
Polyunsaturated (g) 0.206 0.0 0.006 0.0 0.003 0.0 0.193 0.733 0.011 0.023 0.005 0.016 0.03 0.007 0.143 1.378 5.512