Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken bouillon
120.0g 		germ
115.0g 		cornmeal
39.75g 		eggs
49.28g 		oil
54.5g 		garlic
3.7g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 2.42 26.62 2.88 6.2 0.0 0.24 0.0 38.36 76.72
Total Fat (g) 0.68 11.18 0.71 4.9 54.5 0.02 0.0 71.99 143.98
Carbohydrates (g) 0.46 59.57 31.46 0.38 0.0 1.22 0.0 93.09 186.18
Ash (g) n/a 4.84 0.21 0.42 0.0 0.06 0.24 5.77 11.54
Calories (kcal) 19.2 414.0 146.678 70.47 481.78 5.509 0.0 1137.637 2275.274
Starch (g) n/a n/a 29.25 n/a n/a n/a n/a 29.25 58.5
Sucrose (g) n/a n/a 0.29 0.05 n/a n/a n/a 0.34 0.68
Glucose (dextrose) (g) n/a n/a 0.23 0.1 n/a n/a n/a 0.33 0.66
Fructose (g) n/a n/a 0.07 0.05 n/a n/a n/a 0.13 0.26
Lactose (g) n/a n/a 0.0 0.05 n/a n/a n/a 0.05 0.1
Maltose (g) n/a n/a 0.08 0.05 n/a n/a n/a 0.13 0.26
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 115.14 12.79 4.48 37.37 0.0 2.17 236.76 408.71 817.42
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.35 n/a 0.66 0.38 0.0 0.04 0.0 1.42 2.84
Galactose (g) n/a n/a 0.0 0.05 n/a n/a n/a 0.05 0.1
Dietary Fiber (g) 0.0 15.2 1.6 0.0 0.0 0.1 0.0 16.8 33.6
Calcium (mg) 4.8 44.85 1.193 26.118 0.0 6.692 7.11 90.763 181.526
Iron (mg) 0.25 7.2 0.44 0.9 0.01 0.06 0.0 8.86 17.72
Magnesium (mg) 1.2 274.85 13.913 5.914 0.0 0.924 2.37 299.17 598.34
Phosphorus (mg) 36.0 968.3 41.738 94.125 0.0 5.657 0.0 1145.819 2291.638
Potassium (mg) 103.2 1025.8 60.42 66.035 0.0 14.827 0.0 1270.282 2540.564
Sodium (mg) 381.6 13.8 2.783 68.992 0.0 0.629 9.48 477.283 954.566
Zinc (mg) 0.12 14.13 0.28 0.55 0.0 0.04 0.02 15.15 30.3
Copper (mg) 0.06 0.92 0.032 0.049 0.0 0.011 0.024 1.096 2.192
Manganese (mg) n/a 15.295 0.072 0.02 n/a 0.062 0.0 15.448 30.896
Selenium (mcg) 0.0 91.1 4.6 15.6 0.0 0.5 0.0 111.8 223.6
Vitamin A, IU (IU) n/a 0.0 85.065 239.994 0.0 0.333 0.0 325.391 650.782
Retinol (mcg) 0.0 0.0 0.0 68.499 0.0 0.0 0.0 68.499 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.373 68.992 0.0 0.0 0.0 73.365 146.73
Beta Carotene (mcg) 0.0 n/a 38.558 4.928 0.0 0.185 0.0 43.67 87.34
Vitamin E (mg) 0.02 n/a 0.06 0.48 5.02 0.0 0.0 5.59 11.18
Vitamin D (IU) n/a n/a n/a 17.248 n/a n/a 0.0 17.248 34.496
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 538.613 163.117 0.0 0.592 0.0 702.321 1404.642
Tocopherol, beta (mg) n/a n/a 0.01 0.01 n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) n/a n/a 0.23 0.25 n/a n/a n/a 0.48 0.96
Tocopherol, delta (mg) n/a n/a 0.02 0.01 n/a n/a n/a 0.03 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1.2 2.4
Thiamin (mg) 0.0 2.162 0.056 0.034 0.0 0.007 0.0 2.26 4.52
Riboflavin (mg) 0.036 0.575 0.02 0.237 0.0 0.004 0.0 0.871 1.742
Niacin (mg) 1.644 7.832 0.398 0.034 0.0 0.026 0.0 9.933 19.866
Pantothenic acid (mg) n/a 2.599 0.111 0.71 0.0 0.022 0.0 3.442 6.884
Vitamin B-6 (mg) 0.012 1.495 0.08 0.069 0.0 0.046 0.0 1.701 3.402
Folate (mcg) 2.4 323.15 11.925 23.162 0.0 0.111 0.0 360.748 721.496
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.64 0.0 0.0 0.0 0.76 1.52
Choline (mg) 5.6 n/a 4.3 123.7 n/a 0.9 0.0 134.5 269.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.368 0.016 0.084 0.0 0.003 n/a 0.47 0.94
Threonine (g) n/a 1.116 0.072 0.276 0.0 0.006 n/a 1.469 2.938
Isoleucine (g) n/a 0.978 0.099 0.33 0.0 0.008 n/a 1.415 2.83
Leucine (g) n/a 1.806 0.409 0.537 0.0 0.011 n/a 2.764 5.528
Lysine (g) n/a 1.691 0.044 0.448 0.0 0.01 n/a 2.193 4.386
Methionine (g) n/a 0.529 0.068 0.187 0.0 0.003 n/a 0.787 1.574
Cystine (g) n/a 0.529 0.064 0.133 0.0 0.003 n/a 0.728 1.456
Phenylalanine (g) n/a 1.07 0.147 0.335 0.0 0.007 n/a 1.558 3.116
Tyrosine (g) n/a 0.805 0.076 0.246 0.0 0.003 n/a 1.13 2.26
Valine (g) n/a 1.38 0.135 0.424 0.0 0.011 n/a 1.95 3.9
Arginine (g) n/a 2.151 0.095 0.404 0.0 0.023 n/a 2.673 5.346
Histidine (g) n/a 0.736 0.072 0.153 0.0 0.004 n/a 0.964 1.928
Alanine (g) n/a 1.702 0.227 0.365 0.0 0.005 n/a 2.298 4.596
Aspartic acid (g) n/a 2.381 0.187 0.655 0.0 0.018 n/a 3.241 6.482
Glutamic acid (g) n/a 4.6 0.588 0.828 0.0 0.03 n/a 6.046 12.092
Glycine (g) n/a 1.633 0.087 0.212 0.0 0.007 n/a 1.94 3.88
Proline (g) n/a 1.415 0.302 0.251 0.0 0.004 n/a 1.972 3.944
Serine (g) n/a 1.265 0.139 0.478 0.0 0.007 n/a 1.889 3.778
Cholesterol (mg) 0.0 0.0 0.0 208.454 0.0 0.0 0.0 208.454 416.908
Trans Fat (g) n/a n/a 0.0 n/a 1.406 n/a n/a 1.406 2.812
Saturated Fat (g) 0.192 1.921 0.076 1.528 4.049 0.003 0.0 7.768 15.536
Phytosterols (mg) n/a n/a n/a n/a 136.25 n/a n/a 136.25 272.5
Monounsaturated Fat (g) 0.288 1.576 0.139 1.878 12.388 0.0 0.0 16.268 32.536
Polyunsaturated (g) 0.132 6.912 0.29 0.67 35.501 0.009 0.0 43.514 87.028