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Receta Chicken Garlic Roulade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cream cheese mixture
salt and pepper
Chicken coating
flour
breadcrumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
278.4g 		cream cheese
113.4g 		butter
28.4g 		garlic
2.61g 		canadian bacon
142.5g 		swiss cheese
56.7g 		pepper
0.0g 		salt
0.0g 		basil
3.84g 		egg
44.0g 		flour
0.0g 		breadcrumbs
0.0g 		Total Per Serving Total for Recipe
Protein (g) 58.05 6.72 0.24 0.17 29.41 15.27 n/a n/a 0.12 5.54 n/a n/a 115.52 115.52
Total Fat (g) 25.75 38.83 23.04 0.01 9.93 15.76 n/a n/a 0.02 4.37 n/a n/a 117.72 117.72
Carbohydrates (g) 0.0 4.62 0.02 0.86 2.39 3.05 n/a n/a 0.1 0.34 n/a n/a 11.38 11.38
Ash (g) 2.81 1.5 0.6 0.04 5.4 1.57 n/a n/a 0.06 0.38 n/a n/a 12.35 12.35
Calories (kcal) 478.848 387.828 203.628 3.889 223.725 215.46 n/a n/a 0.883 62.92 n/a n/a 1577.181 1577.181
Starch (g) n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.4
Sucrose (g) n/a 0.0 n/a n/a n/a 0.08 n/a n/a 0.0 0.05 n/a n/a 0.13 0.13
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.27 n/a n/a 0.0 0.09 n/a n/a 0.37 0.37
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a n/a 0.05 0.05
Lactose (g) n/a 3.64 n/a n/a n/a 0.03 n/a n/a 0.0 0.05 n/a n/a 3.72 3.72
Maltose (g) n/a 0.0 n/a n/a n/a 0.35 n/a n/a 0.0 0.05 n/a n/a 0.4 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 193.38 61.73 4.51 1.53 95.38 21.05 n/a n/a 3.54 33.37 n/a n/a 414.47 414.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 3.64 0.02 0.03 0.0 0.75 n/a n/a 0.01 0.34 n/a n/a 4.78 4.78
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.05 n/a n/a 0.06 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0.1 0.1
Calcium (mg) 30.624 111.132 6.816 4.724 11.4 448.497 n/a n/a 6.797 23.32 n/a n/a 643.31 643.31
Iron (mg) 2.06 0.43 0.01 0.04 0.97 0.11 n/a n/a 0.12 0.81 n/a n/a 4.55 4.55
Magnesium (mg) 69.6 10.206 0.568 0.653 24.225 21.546 n/a n/a 2.458 5.28 n/a n/a 134.535 134.535
Phosphorus (mg) 484.416 120.204 6.816 3.993 346.275 321.489 n/a n/a 2.15 84.04 n/a n/a 1369.384 1369.384
Potassium (mg) 612.48 156.492 6.816 10.466 490.2 43.659 n/a n/a 11.328 58.96 n/a n/a 1390.401 1390.401
Sodium (mg) 175.392 364.014 163.584 0.444 2007.825 108.864 n/a n/a 0.154 61.6 n/a n/a 2881.876 2881.876
Zinc (mg) 2.23 0.58 0.03 0.03 1.98 2.47 n/a n/a 0.03 0.49 n/a n/a 7.83 7.83
Copper (mg) 0.111 0.023 0.0 0.008 0.071 0.023 n/a n/a 0.015 0.044 n/a n/a 0.295 0.295
Manganese (mg) 0.056 0.011 0.0 0.044 0.029 0.006 n/a n/a 0.044 0.018 n/a n/a 0.207 0.207
Selenium (mcg) 46.2 2.7 0.3 0.4 35.6 10.3 n/a n/a 0.0 13.9 n/a n/a 109.5 109.5
Vitamin A, IU (IU) 231.072 1434.51 709.716 0.235 0.0 470.61 n/a n/a 202.56 214.28 n/a n/a 3262.983 3262.983
Retinol (mcg) 66.816 407.106 190.564 0.0 0.0 121.338 n/a n/a 0.0 61.16 n/a n/a 846.984 846.984
Vitamin A, RAE (mcg_RAE) 69.6 410.508 194.256 0.0 0.0 124.74 n/a n/a 10.138 61.6 n/a n/a 870.842 870.842
Beta Carotene (mcg) 0.0 46.494 44.872 0.131 0.0 39.69 n/a n/a 120.653 4.4 n/a n/a 256.239 256.239
Vitamin E (mg) 0.86 0.74 0.66 0.0 0.3 0.22 n/a n/a 0.03 0.43 n/a n/a 3.23 3.23
Vitamin D (IU) n/a n/a 15.904 n/a n/a 24.948 n/a n/a n/a 15.4 n/a n/a 56.252 56.252
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.418 0.0 0.0 n/a n/a 216.96 145.64 n/a n/a 363.018 363.018
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.08 0.05 0.0 n/a n/a 0.02 n/a n/a 0.01 0.22 n/a n/a 0.37 0.37
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.0 0.0 n/a n/a 0.7 0.0 n/a n/a 1.5 1.5
Thiamin (mg) 0.167 0.023 0.003 0.005 1.069 0.034 n/a n/a 0.001 0.031 n/a n/a 1.333 1.333
Riboflavin (mg) 0.251 0.147 0.009 0.003 0.242 0.17 n/a n/a 0.003 0.211 n/a n/a 1.036 1.036
Niacin (mg) 27.589 0.17 0.011 0.018 8.878 0.051 n/a n/a 0.035 0.031 n/a n/a 36.783 36.783
Pantothenic acid (mg) 2.227 0.646 0.031 0.016 0.741 0.244 n/a n/a 0.008 0.634 n/a n/a 4.547 4.547
Vitamin B-6 (mg) 1.476 0.045 0.0 0.032 0.556 0.045 n/a n/a 0.006 0.062 n/a n/a 2.222 2.222
Folate (mcg) 11.136 12.474 0.852 0.078 5.7 3.402 n/a n/a 2.611 20.68 n/a n/a 56.934 56.934
Vitamin B-12 (mcg) 0.95 0.28 0.05 0.0 0.95 1.89 n/a n/a 0.0 0.57 n/a n/a 4.69 4.69
Choline (mg) 186.8 30.8 5.3 0.6 97.8 8.8 n/a n/a 0.4 110.5 n/a n/a 441.1 441.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.668 0.079 0.003 0.002 0.299 0.227 n/a n/a 0.002 0.075 n/a n/a 1.355 1.355
Threonine (g) 2.422 0.261 0.011 0.004 1.183 0.59 n/a n/a 0.004 0.246 n/a n/a 4.721 4.721
Isoleucine (g) 2.951 0.363 0.014 0.006 1.112 0.873 n/a n/a 0.004 0.295 n/a n/a 5.617 5.617
Leucine (g) 4.26 0.748 0.023 0.008 2.066 1.678 n/a n/a 0.007 0.48 n/a n/a 9.27 9.27
Lysine (g) 4.816 0.646 0.02 0.007 2.323 1.469 n/a n/a 0.004 0.4 n/a n/a 9.686 9.686
Methionine (g) 1.559 0.215 0.006 0.002 0.798 0.442 n/a n/a 0.002 0.167 n/a n/a 3.191 3.191
Cystine (g) 0.752 0.045 0.003 0.002 0.371 0.164 n/a n/a 0.001 0.119 n/a n/a 1.457 1.457
Phenylalanine (g) 2.283 0.329 0.011 0.005 0.955 0.941 n/a n/a 0.005 0.299 n/a n/a 4.828 4.828
Tyrosine (g) 1.893 0.34 0.011 0.002 0.884 0.958 n/a n/a 0.003 0.22 n/a n/a 4.312 4.312
Valine (g) 2.84 0.454 0.017 0.008 1.169 1.213 n/a n/a 0.005 0.378 n/a n/a 6.083 6.083
Arginine (g) 3.591 0.272 0.009 0.016 1.61 0.527 n/a n/a 0.005 0.361 n/a n/a 6.391 6.391
Histidine (g) 1.754 0.204 0.006 0.003 1.069 0.607 n/a n/a 0.002 0.136 n/a n/a 3.78 3.78
Alanine (g) 3.313 0.204 0.009 0.003 1.496 0.516 n/a n/a 0.005 0.326 n/a n/a 5.872 5.872
Aspartic acid (g) 5.178 0.578 0.017 0.013 2.451 0.89 n/a n/a 0.012 0.585 n/a n/a 9.724 9.724
Glutamic acid (g) 8.575 1.474 0.051 0.021 4.076 3.232 n/a n/a 0.011 0.739 n/a n/a 18.179 18.179
Glycine (g) 3.424 0.159 0.006 0.005 1.268 0.289 n/a n/a 0.005 0.189 n/a n/a 5.345 5.345
Proline (g) 2.645 0.76 0.023 0.003 1.097 2.092 n/a n/a 0.004 0.224 n/a n/a 6.848 6.848
Serine (g) 2.032 0.42 0.014 0.005 1.112 0.93 n/a n/a 0.004 0.427 n/a n/a 4.943 4.943
Cholesterol (mg) 178.176 124.74 61.06 0.0 71.25 52.164 n/a n/a 0.0 186.12 n/a n/a 673.51 673.51
Trans Fat (g) 0.334 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.334 0.334
Saturated Fat (g) 7.405 21.875 14.589 0.002 3.164 10.081 n/a n/a 0.002 1.364 n/a n/a 58.482 58.482
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 10.635 9.775 5.97 0.0 4.489 4.122 n/a n/a 0.003 1.676 n/a n/a 36.671 36.671
Polyunsaturated (g) 5.457 1.633 0.863 0.007 0.898 0.55 n/a n/a 0.015 0.598 n/a n/a 10.021 10.021