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Receta Chicken Ginger Stir-Fry - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken
170.0g 		cremini mushrooms
21.1g 		spring onions
24.0g 		ginger
2.05g 		garlic
2.61g 		fish sauce
18.0g 		oyster sauce
12.0g 		chicken stock
29.57g 		sugar
1.05g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 31.62 0.53 0.44 0.04 0.17 0.91 0.16 0.3 0.0 0.0 34.16 34.16
Total Fat (g) 25.6 0.02 0.05 0.02 0.01 0.0 0.03 0.03 0.0 13.6 39.36 39.36
Carbohydrates (g) 0.0 0.87 1.76 0.36 0.86 0.66 1.31 0.12 1.05 0.0 6.99 6.99
Ash (g) 1.34 0.21 0.19 0.02 0.04 3.64 0.9 0.21 0.0 0.0 6.54 6.54
Calories (kcal) 365.5 5.696 7.68 1.637 3.889 6.3 6.12 2.07 4.064 120.224 523.179 523.179
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.18 19.47 21.56 1.61 1.53 12.79 9.6 28.92 0.0 0.0 207.67 207.67
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.36 0.56 0.03 0.03 0.66 0.0 0.0 1.05 0.0 2.69 2.69
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.6 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1.0 1.0
Calcium (mg) 18.7 3.798 17.28 0.327 4.724 7.74 3.84 1.774 0.011 0.0 58.194 58.194
Iron (mg) 1.53 0.08 0.36 0.01 0.04 0.14 0.02 0.06 0.0 0.0 2.25 2.25
Magnesium (mg) 34.0 1.899 4.8 0.88 0.653 31.5 0.48 0.296 0.0 0.0 74.507 74.507
Phosphorus (mg) 249.9 25.317 8.88 0.696 3.993 1.26 2.64 3.844 0.0 0.0 296.53 296.53
Potassium (mg) 321.3 94.517 66.24 8.491 10.466 51.84 6.48 23.656 0.021 0.0 583.011 583.011
Sodium (mg) 119.0 1.266 3.84 0.266 0.444 1389.6 327.96 46.721 0.0 0.0 1889.096 1889.096
Zinc (mg) 2.23 0.23 0.09 0.01 0.03 0.04 0.01 0.02 0.0 0.0 2.66 2.66
Copper (mg) 0.085 0.105 0.019 0.005 0.008 0.009 0.018 0.009 0.0 0.0 0.258 0.258
Manganese (mg) 0.034 0.03 0.038 0.005 0.044 0.041 0.006 0.015 0.0 n/a 0.212 0.212
Selenium (mcg) 24.5 5.5 0.1 0.0 0.4 1.6 0.5 0.0 0.0 0.0 32.7 32.7
Vitamin A, IU (IU) 238.0 0.0 239.28 0.0 0.235 2.16 0.0 0.0 0.0 0.0 479.675 479.675
Retinol (mcg) 69.7 0.0 0.0 0.0 0.0 0.72 0.0 0.0 0.0 0.0 70.42 70.42
Vitamin A, RAE (mcg_RAE) 71.4 0.0 12.0 0.0 0.0 0.72 0.0 0.0 0.0 0.0 84.12 84.12
Beta Carotene (mcg) 0.0 n/a 143.52 0.0 0.131 0.0 0.0 0.0 0.0 0.0 143.651 143.651
Vitamin E (mg) 0.51 0.0 0.13 0.01 0.0 0.0 0.0 0.0 0.0 1.25 1.9 1.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 272.88 0.0 0.418 0.0 0.0 0.0 0.0 0.0 273.298 273.298
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 0.0 4.5 0.1 0.8 0.1 0.0 2.1 0.0 0.0 10.3 10.3
Thiamin (mg) 0.102 0.021 0.014 0.001 0.005 0.002 0.001 0.0 0.0 0.0 0.146 0.146
Riboflavin (mg) 0.204 0.103 0.019 0.001 0.003 0.011 0.014 0.003 0.0 0.0 0.358 0.358
Niacin (mg) 11.56 0.802 0.127 0.015 0.018 0.416 0.176 0.151 0.0 0.0 13.266 13.266
Pantothenic acid (mg) 1.547 0.316 0.019 0.004 0.016 0.022 0.002 0.003 0.0 0.0 1.929 1.929
Vitamin B-6 (mg) 0.595 0.023 0.014 0.003 0.032 0.072 0.002 0.003 0.0 0.0 0.746 0.746
Folate (mcg) 10.2 2.954 15.36 0.225 0.078 9.18 1.8 0.0 0.0 0.0 39.797 39.797
Vitamin B-12 (mcg) 0.53 0.02 0.0 0.0 0.0 0.09 0.05 0.01 0.0 0.0 0.7 0.7
Choline (mg) 101.5 4.7 1.4 0.6 0.6 2.4 0.4 n/a 0.0 n/a 111.5 111.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.357 0.013 0.005 0.0 0.002 n/a n/a n/a n/a 0.0 0.376 0.376
Threonine (g) 1.309 0.023 0.017 0.001 0.004 n/a n/a n/a n/a 0.0 1.354 1.354
Isoleucine (g) 1.564 0.021 0.019 0.001 0.006 n/a n/a n/a n/a 0.0 1.611 1.611
Leucine (g) 2.295 0.032 0.026 0.001 0.008 n/a n/a n/a n/a 0.0 2.363 2.363
Lysine (g) 2.567 0.053 0.022 0.001 0.007 n/a n/a n/a n/a 0.0 2.65 2.65
Methionine (g) 0.833 0.011 0.005 0.0 0.002 n/a n/a n/a n/a 0.0 0.851 0.851
Cystine (g) 0.425 0.002 n/a 0.0 0.002 n/a n/a n/a n/a 0.0 0.429 0.429
Phenylalanine (g) 1.224 0.021 0.014 0.001 0.005 n/a n/a n/a n/a 0.0 1.265 1.265
Tyrosine (g) 1.02 0.011 0.012 0.0 0.002 n/a n/a n/a n/a 0.0 1.045 1.045
Valine (g) 1.53 0.025 0.019 0.001 0.008 n/a n/a n/a n/a 0.0 1.584 1.584
Arginine (g) 1.989 0.025 0.031 0.001 0.016 n/a n/a n/a n/a 0.0 2.063 2.063
Histidine (g) 0.918 0.015 0.007 0.001 0.003 n/a n/a n/a n/a 0.0 0.943 0.943
Alanine (g) 1.853 0.04 0.019 0.001 0.003 n/a n/a n/a n/a 0.0 1.916 1.916
Aspartic acid (g) 2.822 0.049 0.041 0.004 0.013 n/a n/a n/a n/a 0.0 2.928 2.928
Glutamic acid (g) 4.607 0.091 0.091 0.003 0.021 n/a n/a n/a n/a 0.0 4.813 4.813
Glycine (g) 2.074 0.023 0.022 0.001 0.005 n/a n/a n/a n/a 0.0 2.125 2.125
Proline (g) 1.547 0.038 0.029 0.001 0.003 n/a n/a n/a n/a 0.0 1.617 1.617
Serine (g) 1.122 0.023 0.019 0.001 0.005 n/a n/a n/a n/a 0.0 1.17 1.17
Cholesterol (mg) 127.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127.5 127.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351 0.351
Saturated Fat (g) 7.327 0.002 0.007 0.004 0.002 0.0 0.005 0.009 0.0 1.01 8.367 8.367
Phytosterols (mg) n/a n/a n/a 0.307 n/a n/a n/a n/a n/a 34.0 34.307 34.307
Monounsaturated Fat (g) 10.608 0.0 0.007 0.003 0.0 0.0 0.008 0.015 0.0 3.091 13.733 13.733
Polyunsaturated (g) 5.491 0.008 0.017 0.003 0.007 0.0 0.008 0.006 0.0 8.859 14.399 14.399