Receta Chicken Gougere Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	water 39.5g	butter 16.57g	salt 3.0g	sugar 0.18g	flour 26.04g	eggs 7.33g	blue cheese 28.13g	carrots 27.15g	mushrooms 16.98g	onion 22.5g	tarragon 0.9g	olive oil 4.5g	butter 7.1g	flour 3.91g	milk 122.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.14	0.0	0.0	2.69	0.92	6.02	0.25	0.52	0.25	0.2	0.0	0.06	0.4	4.11	15.58	93.48
Total Fat (g)	0.0	13.44	0.0	0.0	0.26	0.73	8.08	0.07	0.06	0.02	0.07	4.5	5.76	0.04	1.18	34.2	205.2
Carbohydrates (g)	0.0	0.01	0.0	0.17	19.87	0.06	0.66	2.6	0.56	2.1	0.45	0.0	0.0	2.98	6.09	35.56	213.36
Ash (g)	0.04	0.01	2.99	0.0	0.12	0.06	1.44	0.26	0.14	0.08	0.11	0.0	0.15	0.02	0.92	6.34	38.04
Calories (kcal)	0.0	118.783	0.0	0.677	94.792	10.487	99.281	11.129	3.735	9.0	2.655	39.78	50.907	14.22	51.24	506.686	3040.116
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.39	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.39	2.34
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.97	0.0	0.22	n/a	n/a	n/a	n/a	0.0	1.21	7.26
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.16	0.25	0.44	n/a	n/a	n/a	n/a	0.0	0.87	5.22
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.15	0.03	0.29	n/a	n/a	n/a	n/a	0.0	0.48	2.88
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	6.34	6.35	38.1
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	39.46	2.97	0.01	0.0	3.1	5.56	11.93	23.97	15.69	20.05	0.07	0.0	1.13	0.47	109.7	234.1	1404.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.0	0.17	0.07	0.06	0.14	1.29	0.28	0.95	n/a	0.0	0.0	0.01	6.34	9.33	55.98
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.01	0.06
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.7	0.0	0.0	0.8	0.2	0.4	0.1	0.0	0.0	0.1	0.0	2.2	13.2
Calcium (mg)	1.185	3.976	0.72	0.002	3.906	3.887	148.5	8.958	0.509	5.175	10.251	0.045	1.704	0.586	145.18	334.584	2007.504
Iron (mg)	0.0	0.0	0.01	0.0	1.21	0.13	0.09	0.08	0.08	0.05	0.29	0.03	0.0	0.18	0.04	2.19	13.14
Magnesium (mg)	0.395	0.331	0.03	0.0	5.729	0.88	6.469	3.257	1.528	2.25	3.123	0.0	0.142	0.859	13.42	38.414	230.484
Phosphorus (mg)	0.0	3.976	0.0	0.0	28.125	14.007	108.844	9.501	14.599	6.525	2.817	0.0	1.704	4.219	115.9	310.216	1861.296
Potassium (mg)	0.0	3.976	0.24	0.004	27.865	9.827	72.0	86.864	53.981	32.85	27.18	0.045	1.704	4.18	183.0	503.714	3022.284
Sodium (mg)	1.58	1.822	1162.74	0.0	0.521	10.267	392.344	18.73	0.849	0.9	0.558	0.09	40.896	0.078	53.68	1685.055	10110.33
Zinc (mg)	0.0	0.01	0.0	0.0	0.18	0.08	0.75	0.07	0.09	0.04	0.04	0.0	0.01	0.03	0.51	1.81	10.86
Copper (mg)	0.004	0.003	0.001	0.0	0.036	0.007	0.011	0.014	0.054	0.009	0.006	0.0	0.0	0.005	0.012	0.164	0.984
Manganese (mg)	0.0	0.0	0.003	0.0	0.177	0.003	0.003	0.038	0.008	0.029	0.072	0.0	0.0	0.027	0.0	0.36	2.16
Selenium (mcg)	0.0	0.2	0.0	0.0	8.8	2.3	4.1	0.0	1.6	0.1	0.0	0.0	0.1	1.3	4.0	22.6	135.6
Vitamin A, IU (IU)	0.0	414.001	0.0	0.0	0.0	35.713	214.594	4534.844	0.0	0.45	37.8	0.0	177.429	0.0	239.12	5653.951	33923.706
Retinol (mcg)	0.0	111.162	0.0	0.0	0.0	10.193	54.0	0.0	0.0	0.0	0.0	0.0	47.641	0.0	70.76	293.757	1762.542
Vitamin A, RAE (mcg_RAE)	0.0	113.316	0.0	0.0	0.0	10.267	55.688	226.661	0.0	0.0	1.89	0.0	48.564	0.0	70.76	527.145	3162.87
Beta Carotene (mcg)	0.0	26.175	0.0	0.0	0.0	0.733	20.813	2248.963	0.0	0.225	n/a	0.0	11.218	0.0	2.44	2310.567	13863.402
Vitamin E (mg)	0.0	0.38	0.0	0.0	0.02	0.07	0.07	0.18	0.0	0.0	n/a	0.65	0.16	0.0	0.01	1.55	9.3
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	2.567	n/a	n/a	3.056	n/a	n/a	n/a	3.976	n/a	63.44	73.038	438.228
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.271	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.271	1.626
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	4.688	24.273	0.0	69.491	0.0	0.9	n/a	0.0	0.0	0.703	0.0	100.055	600.33
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.02	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.03	0.18
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.1	0.04	n/a	0.0	0.0	0.0	n/a	0.04	0.0	0.01	0.0	0.19	1.14
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.01	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.6	0.4	1.7	0.5	0.0	0.0	0.0	0.0	4.1	24.6
Thiamin (mg)	0.0	0.002	0.0	0.0	0.206	0.005	0.008	0.019	0.014	0.011	0.002	0.0	0.001	0.031	0.024	0.323	1.938
Riboflavin (mg)	0.0	0.005	0.0	0.0	0.128	0.035	0.107	0.016	0.068	0.007	0.012	0.0	0.002	0.019	0.232	0.631	3.786
Niacin (mg)	0.0	0.007	0.0	0.0	1.536	0.005	0.287	0.266	0.613	0.027	0.081	0.0	0.003	0.23	0.11	3.165	18.99
Pantothenic acid (mg)	0.0	0.018	0.0	0.0	0.115	0.106	0.487	0.073	0.255	0.027	n/a	0.0	0.008	0.017	0.439	1.544	9.264
Vitamin B-6 (mg)	0.0	0.0	0.0	0.0	0.01	0.01	0.048	0.038	0.017	0.027	0.022	0.0	0.0	0.002	0.049	0.223	1.338
Folate (mcg)	0.0	0.497	0.0	0.0	47.656	3.447	10.125	5.158	2.716	4.275	2.466	0.0	0.213	7.149	6.1	89.802	538.812
Vitamin B-12 (mcg)	0.0	0.03	0.0	0.0	0.0	0.09	0.34	0.0	0.01	0.0	0.0	0.0	0.01	0.0	0.54	1.02	6.12
Choline (mg)	0.0	3.1	0.0	0.0	2.7	18.4	4.3	2.4	2.9	1.4	n/a	0.0	1.3	0.4	21.6	58.6	351.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	40.104	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.016	0.0	46.12	276.72
Tryptophan (g)	n/a	0.002	0.0	n/a	0.034	0.012	0.087	0.003	0.007	0.002	n/a	0.0	0.001	0.005	0.049	0.202	1.212
Threonine (g)	n/a	0.007	0.0	n/a	0.073	0.041	0.222	0.052	0.019	0.005	n/a	0.0	0.003	0.011	0.11	0.541	3.246
Isoleucine (g)	n/a	0.008	0.0	n/a	0.094	0.049	0.315	0.022	0.014	0.002	n/a	0.0	0.004	0.014	0.232	0.753	4.518
Leucine (g)	n/a	0.013	0.0	n/a	0.185	0.08	0.54	0.027	0.02	0.007	n/a	0.0	0.006	0.028	0.464	1.369	8.214
Lysine (g)	n/a	0.012	0.0	n/a	0.06	0.067	0.52	0.027	0.019	0.009	n/a	0.0	0.005	0.009	0.354	1.081	6.486
Methionine (g)	n/a	0.003	0.0	n/a	0.047	0.028	0.163	0.005	0.005	0.0	n/a	0.0	0.001	0.007	0.098	0.358	2.148
Cystine (g)	n/a	0.002	0.0	n/a	0.057	0.02	0.031	0.022	0.002	0.0	n/a	0.0	0.001	0.009	0.146	0.289	1.734
Phenylalanine (g)	n/a	0.007	0.0	n/a	0.135	0.05	0.307	0.016	0.015	0.007	n/a	0.0	0.003	0.02	0.207	0.767	4.602
Tyrosine (g)	n/a	0.007	0.0	n/a	0.081	0.037	0.366	0.011	0.007	0.002	n/a	0.0	0.003	0.012	0.171	0.695	4.17
Valine (g)	n/a	0.01	0.0	n/a	0.109	0.063	0.439	0.019	0.039	0.005	n/a	0.0	0.004	0.016	0.268	0.973	5.838
Arginine (g)	n/a	0.005	0.0	n/a	0.109	0.06	0.2	0.024	0.014	0.023	n/a	0.0	0.002	0.016	0.122	0.575	3.45
Histidine (g)	n/a	0.003	0.0	n/a	0.06	0.023	0.214	0.011	0.01	0.002	n/a	0.0	0.001	0.009	0.098	0.431	2.586
Alanine (g)	n/a	0.005	0.0	n/a	0.086	0.054	0.18	0.03	0.034	0.005	n/a	0.0	0.002	0.013	0.134	0.543	3.258
Aspartic acid (g)	n/a	0.01	0.0	n/a	0.115	0.098	0.405	0.052	0.034	0.02	n/a	0.0	0.004	0.017	0.378	1.132	6.792
Glutamic acid (g)	n/a	0.03	0.0	n/a	0.906	0.123	1.457	0.1	0.058	0.059	n/a	0.0	0.013	0.136	0.952	3.833	22.998
Glycine (g)	n/a	0.003	0.0	n/a	0.096	0.032	0.115	0.014	0.015	0.007	n/a	0.0	0.001	0.014	0.073	0.371	2.226
Proline (g)	n/a	0.013	0.0	n/a	0.313	0.037	0.591	0.014	0.014	0.002	n/a	0.0	0.006	0.047	0.439	1.475	8.85
Serine (g)	n/a	0.008	0.0	n/a	0.135	0.071	0.315	0.014	0.015	0.005	n/a	0.0	0.004	0.02	0.256	0.843	5.058
Cholesterol (mg)	0.0	35.618	0.0	0.0	0.0	31.02	21.094	0.0	0.0	0.0	0.0	0.0	15.265	0.0	6.1	109.097	654.582
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	8.51	0.0	0.0	0.042	0.227	5.251	0.011	0.007	0.009	0.017	0.621	3.647	0.006	0.769	19.117	114.702
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	3.375	0.729	9.945	n/a	n/a	n/a	14.049	84.294
Monounsaturated Fat (g)	0.0	3.482	0.0	0.0	0.023	0.279	2.188	0.003	0.0	0.002	0.004	3.283	1.492	0.004	0.342	11.103	66.618
Polyunsaturated (g)	0.0	0.504	0.0	0.0	0.107	0.1	0.225	0.033	0.024	0.005	0.033	0.473	0.216	0.016	0.049	1.783	10.698