Receta Chicken Gougere Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x chicken breasts salt pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
39.5g 		butter
16.57g 		salt
3.0g 		sugar
0.18g 		flour
26.04g 		eggs
7.33g 		blue cheese
28.13g 		carrots
27.15g 		mushrooms
16.98g 		onion
22.5g 		tarragon
0.9g 		olive oil
4.5g 		butter
7.1g 		flour
3.91g 		milk
122.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.0 0.0 2.69 0.92 6.02 0.25 0.52 0.25 0.2 0.0 0.06 0.4 4.11 15.58 93.48
Total Fat (g) 0.0 13.44 0.0 0.0 0.26 0.73 8.08 0.07 0.06 0.02 0.07 4.5 5.76 0.04 1.18 34.2 205.2
Carbohydrates (g) 0.0 0.01 0.0 0.17 19.87 0.06 0.66 2.6 0.56 2.1 0.45 0.0 0.0 2.98 6.09 35.56 213.36
Ash (g) 0.04 0.01 2.99 0.0 0.12 0.06 1.44 0.26 0.14 0.08 0.11 0.0 0.15 0.02 0.92 6.34 38.04
Calories (kcal) 0.0 118.783 0.0 0.677 94.792 10.487 99.281 11.129 3.735 9.0 2.655 39.78 50.907 14.22 51.24 506.686 3040.116
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.39 0.0 0.0 n/a n/a n/a n/a n/a 0.39 2.34
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.97 0.0 0.22 n/a n/a n/a n/a 0.0 1.21 7.26
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a 0.16 0.25 0.44 n/a n/a n/a n/a 0.0 0.87 5.22
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.15 0.03 0.29 n/a n/a n/a n/a 0.0 0.48 2.88
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 6.34 6.35 38.1
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.46 2.97 0.01 0.0 3.1 5.56 11.93 23.97 15.69 20.05 0.07 0.0 1.13 0.47 109.7 234.1 1404.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.17 0.07 0.06 0.14 1.29 0.28 0.95 n/a 0.0 0.0 0.01 6.34 9.33 55.98
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.8 0.2 0.4 0.1 0.0 0.0 0.1 0.0 2.2 13.2
Calcium (mg) 1.185 3.976 0.72 0.002 3.906 3.887 148.5 8.958 0.509 5.175 10.251 0.045 1.704 0.586 145.18 334.584 2007.504
Iron (mg) 0.0 0.0 0.01 0.0 1.21 0.13 0.09 0.08 0.08 0.05 0.29 0.03 0.0 0.18 0.04 2.19 13.14
Magnesium (mg) 0.395 0.331 0.03 0.0 5.729 0.88 6.469 3.257 1.528 2.25 3.123 0.0 0.142 0.859 13.42 38.414 230.484
Phosphorus (mg) 0.0 3.976 0.0 0.0 28.125 14.007 108.844 9.501 14.599 6.525 2.817 0.0 1.704 4.219 115.9 310.216 1861.296
Potassium (mg) 0.0 3.976 0.24 0.004 27.865 9.827 72.0 86.864 53.981 32.85 27.18 0.045 1.704 4.18 183.0 503.714 3022.284
Sodium (mg) 1.58 1.822 1162.74 0.0 0.521 10.267 392.344 18.73 0.849 0.9 0.558 0.09 40.896 0.078 53.68 1685.055 10110.33
Zinc (mg) 0.0 0.01 0.0 0.0 0.18 0.08 0.75 0.07 0.09 0.04 0.04 0.0 0.01 0.03 0.51 1.81 10.86
Copper (mg) 0.004 0.003 0.001 0.0 0.036 0.007 0.011 0.014 0.054 0.009 0.006 0.0 0.0 0.005 0.012 0.164 0.984
Manganese (mg) 0.0 0.0 0.003 0.0 0.177 0.003 0.003 0.038 0.008 0.029 0.072 0.0 0.0 0.027 0.0 0.36 2.16
Selenium (mcg) 0.0 0.2 0.0 0.0 8.8 2.3 4.1 0.0 1.6 0.1 0.0 0.0 0.1 1.3 4.0 22.6 135.6
Vitamin A, IU (IU) 0.0 414.001 0.0 0.0 0.0 35.713 214.594 4534.844 0.0 0.45 37.8 0.0 177.429 0.0 239.12 5653.951 33923.706
Retinol (mcg) 0.0 111.162 0.0 0.0 0.0 10.193 54.0 0.0 0.0 0.0 0.0 0.0 47.641 0.0 70.76 293.757 1762.542
Vitamin A, RAE (mcg_RAE) 0.0 113.316 0.0 0.0 0.0 10.267 55.688 226.661 0.0 0.0 1.89 0.0 48.564 0.0 70.76 527.145 3162.87
Beta Carotene (mcg) 0.0 26.175 0.0 0.0 0.0 0.733 20.813 2248.963 0.0 0.225 n/a 0.0 11.218 0.0 2.44 2310.567 13863.402
Vitamin E (mg) 0.0 0.38 0.0 0.0 0.02 0.07 0.07 0.18 0.0 0.0 n/a 0.65 0.16 0.0 0.01 1.55 9.3
Vitamin D (IU) 0.0 n/a n/a n/a n/a 2.567 n/a n/a 3.056 n/a n/a n/a 3.976 n/a 63.44 73.038 438.228
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.271 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.271 1.626
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 4.688 24.273 0.0 69.491 0.0 0.9 n/a 0.0 0.0 0.703 0.0 100.055 600.33
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.02 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.03 0.18
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.1 0.04 n/a 0.0 0.0 0.0 n/a 0.04 0.0 0.01 0.0 0.19 1.14
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.4 1.7 0.5 0.0 0.0 0.0 0.0 4.1 24.6
Thiamin (mg) 0.0 0.002 0.0 0.0 0.206 0.005 0.008 0.019 0.014 0.011 0.002 0.0 0.001 0.031 0.024 0.323 1.938
Riboflavin (mg) 0.0 0.005 0.0 0.0 0.128 0.035 0.107 0.016 0.068 0.007 0.012 0.0 0.002 0.019 0.232 0.631 3.786
Niacin (mg) 0.0 0.007 0.0 0.0 1.536 0.005 0.287 0.266 0.613 0.027 0.081 0.0 0.003 0.23 0.11 3.165 18.99
Pantothenic acid (mg) 0.0 0.018 0.0 0.0 0.115 0.106 0.487 0.073 0.255 0.027 n/a 0.0 0.008 0.017 0.439 1.544 9.264
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.01 0.01 0.048 0.038 0.017 0.027 0.022 0.0 0.0 0.002 0.049 0.223 1.338
Folate (mcg) 0.0 0.497 0.0 0.0 47.656 3.447 10.125 5.158 2.716 4.275 2.466 0.0 0.213 7.149 6.1 89.802 538.812
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.09 0.34 0.0 0.01 0.0 0.0 0.0 0.01 0.0 0.54 1.02 6.12
Choline (mg) 0.0 3.1 0.0 0.0 2.7 18.4 4.3 2.4 2.9 1.4 n/a 0.0 1.3 0.4 21.6 58.6 351.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 0.0 46.12 276.72
Tryptophan (g) n/a 0.002 0.0 n/a 0.034 0.012 0.087 0.003 0.007 0.002 n/a 0.0 0.001 0.005 0.049 0.202 1.212
Threonine (g) n/a 0.007 0.0 n/a 0.073 0.041 0.222 0.052 0.019 0.005 n/a 0.0 0.003 0.011 0.11 0.541 3.246
Isoleucine (g) n/a 0.008 0.0 n/a 0.094 0.049 0.315 0.022 0.014 0.002 n/a 0.0 0.004 0.014 0.232 0.753 4.518
Leucine (g) n/a 0.013 0.0 n/a 0.185 0.08 0.54 0.027 0.02 0.007 n/a 0.0 0.006 0.028 0.464 1.369 8.214
Lysine (g) n/a 0.012 0.0 n/a 0.06 0.067 0.52 0.027 0.019 0.009 n/a 0.0 0.005 0.009 0.354 1.081 6.486
Methionine (g) n/a 0.003 0.0 n/a 0.047 0.028 0.163 0.005 0.005 0.0 n/a 0.0 0.001 0.007 0.098 0.358 2.148
Cystine (g) n/a 0.002 0.0 n/a 0.057 0.02 0.031 0.022 0.002 0.0 n/a 0.0 0.001 0.009 0.146 0.289 1.734
Phenylalanine (g) n/a 0.007 0.0 n/a 0.135 0.05 0.307 0.016 0.015 0.007 n/a 0.0 0.003 0.02 0.207 0.767 4.602
Tyrosine (g) n/a 0.007 0.0 n/a 0.081 0.037 0.366 0.011 0.007 0.002 n/a 0.0 0.003 0.012 0.171 0.695 4.17
Valine (g) n/a 0.01 0.0 n/a 0.109 0.063 0.439 0.019 0.039 0.005 n/a 0.0 0.004 0.016 0.268 0.973 5.838
Arginine (g) n/a 0.005 0.0 n/a 0.109 0.06 0.2 0.024 0.014 0.023 n/a 0.0 0.002 0.016 0.122 0.575 3.45
Histidine (g) n/a 0.003 0.0 n/a 0.06 0.023 0.214 0.011 0.01 0.002 n/a 0.0 0.001 0.009 0.098 0.431 2.586
Alanine (g) n/a 0.005 0.0 n/a 0.086 0.054 0.18 0.03 0.034 0.005 n/a 0.0 0.002 0.013 0.134 0.543 3.258
Aspartic acid (g) n/a 0.01 0.0 n/a 0.115 0.098 0.405 0.052 0.034 0.02 n/a 0.0 0.004 0.017 0.378 1.132 6.792
Glutamic acid (g) n/a 0.03 0.0 n/a 0.906 0.123 1.457 0.1 0.058 0.059 n/a 0.0 0.013 0.136 0.952 3.833 22.998
Glycine (g) n/a 0.003 0.0 n/a 0.096 0.032 0.115 0.014 0.015 0.007 n/a 0.0 0.001 0.014 0.073 0.371 2.226
Proline (g) n/a 0.013 0.0 n/a 0.313 0.037 0.591 0.014 0.014 0.002 n/a 0.0 0.006 0.047 0.439 1.475 8.85
Serine (g) n/a 0.008 0.0 n/a 0.135 0.071 0.315 0.014 0.015 0.005 n/a 0.0 0.004 0.02 0.256 0.843 5.058
Cholesterol (mg) 0.0 35.618 0.0 0.0 0.0 31.02 21.094 0.0 0.0 0.0 0.0 0.0 15.265 0.0 6.1 109.097 654.582
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 8.51 0.0 0.0 0.042 0.227 5.251 0.011 0.007 0.009 0.017 0.621 3.647 0.006 0.769 19.117 114.702
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.375 0.729 9.945 n/a n/a n/a 14.049 84.294
Monounsaturated Fat (g) 0.0 3.482 0.0 0.0 0.023 0.279 2.188 0.003 0.0 0.002 0.004 3.283 1.492 0.004 0.342 11.103 66.618
Polyunsaturated (g) 0.0 0.504 0.0 0.0 0.107 0.1 0.225 0.033 0.024 0.005 0.033 0.473 0.216 0.016 0.049 1.783 10.698