Receta Chicken & Green Bean Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. bag frzn French cut green beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken thighs
45.03g 		water chestnuts
44.65g 		almonds
0.12g 		mushroom soup
38.13g 		chicken mushroom soup
38.13g 		Total Per Serving Total for Recipe
Protein (g) 7.78 1.88 0.03 1.33 1.33 12.35 98.8
Total Fat (g) 6.87 0.5 0.06 2.78 2.78 12.99 103.92
Carbohydrates (g) 0.0 21.91 0.03 2.9 2.9 27.73 221.84
Ash (g) 0.36 0.75 0.0 0.46 0.46 2.03 16.24
Calories (kcal) 95.013 100.019 0.71 41.556 41.556 278.855 2230.84
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 30.48 19.62 0.01 30.65 30.65 111.41 891.28
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.5 0.5 1.0 8.0
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.1 0.2 1.6
Calcium (mg) 4.503 8.037 0.326 8.769 8.769 30.404 243.232
Iron (mg) 0.45 0.63 0.0 0.27 0.27 1.61 12.88
Magnesium (mg) 9.006 37.507 0.331 2.669 2.669 52.182 417.456
Phosphorus (mg) 65.294 42.865 0.598 8.388 8.388 125.531 1004.248
Potassium (mg) 86.458 199.591 0.871 48.038 48.038 382.994 3063.952
Sodium (mg) 34.223 1.34 0.001 252.006 252.006 539.576 4316.608
Zinc (mg) 0.72 0.39 0.0 0.31 0.31 1.72 13.76
Copper (mg) 0.027 0.161 0.001 0.015 0.015 0.219 1.752
Manganese (mg) 0.009 0.714 0.003 0.038 0.038 0.803 6.424
Selenium (mcg) 5.8 n/a 0.0 1.1 1.1 8.0 64.0
Vitamin A, IU (IU) 67.095 90.196 0.001 12.581 12.581 182.454 1459.632
Retinol (mcg) 18.462 0.0 0.0 3.05 3.05 24.562 196.496
Vitamin A, RAE (mcg_RAE) 19.813 4.465 0.0 3.431 3.431 31.141 249.128
Beta Carotene (mcg) 3.152 n/a 0.001 1.144 1.144 5.441 43.528
Vitamin E (mg) 0.13 n/a 0.03 0.24 0.24 0.65 5.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.001 0.381 0.381 0.764 6.112
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 16.1 0.0 0.0 0.0 17.1 136.8
Thiamin (mg) 0.027 0.071 0.0 0.008 0.008 0.114 0.912
Riboflavin (mg) 0.068 0.08 0.001 0.034 0.034 0.218 1.744
Niacin (mg) 2.445 0.357 0.004 0.496 0.496 3.798 30.384
Pantothenic acid (mg) 0.464 0.25 0.001 0.076 0.076 0.867 6.936
Vitamin B-6 (mg) 0.117 0.183 0.0 0.015 0.015 0.331 2.648
Folate (mcg) 3.602 30.363 0.062 0.763 0.763 35.552 284.416
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.02 0.02 0.17 1.36
Choline (mg) 24.2 n/a 0.1 4.2 4.2 32.7 261.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.086 0.022 0.0 n/a n/a 0.108 0.864
Threonine (g) 0.32 0.076 0.001 n/a n/a 0.396 3.168
Isoleucine (g) 0.387 0.071 0.001 n/a n/a 0.46 3.68
Leucine (g) 0.563 0.116 0.002 n/a n/a 0.681 5.448
Lysine (g) 0.63 0.103 0.001 n/a n/a 0.734 5.872
Methionine (g) 0.207 0.045 0.0 n/a n/a 0.252 2.016
Cystine (g) 0.104 0.049 0.0 n/a n/a 0.153 1.224
Phenylalanine (g) 0.302 0.085 0.001 n/a n/a 0.388 3.104
Tyrosine (g) 0.248 0.058 0.001 n/a n/a 0.306 2.448
Valine (g) 0.378 0.098 0.001 n/a n/a 0.477 3.816
Arginine (g) 0.491 0.192 0.003 n/a n/a 0.686 5.488
Histidine (g) 0.23 0.054 0.001 n/a n/a 0.284 2.272
Alanine (g) 0.455 0.089 0.001 n/a n/a 0.545 4.36
Aspartic acid (g) 0.693 0.38 0.004 n/a n/a 1.077 8.616
Glutamic acid (g) 1.135 0.241 0.008 n/a n/a 1.384 11.072
Glycine (g) 0.513 0.08 0.002 n/a n/a 0.596 4.768
Proline (g) 0.383 0.071 0.001 n/a n/a 0.455 3.64
Serine (g) 0.266 0.08 0.001 n/a n/a 0.347 2.776
Cholesterol (mg) 37.825 0.0 0.0 3.05 3.05 43.925 351.4
Trans Fat (g) 0.099 n/a 0.0 n/a n/a 0.099 0.792
Saturated Fat (g) 1.977 0.071 0.005 0.732 0.732 3.517 28.136
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.931 0.259 0.038 1.224 1.224 5.676 45.408
Polyunsaturated (g) 1.522 0.129 0.015 0.705 0.705 3.077 24.616