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Receta Chicken Grilled Under A Brick - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bricks
1 tsp cracked or possibly coarsely-grnd black peppercorns
1/2 tsp warm-pepper flakes - (to 1)
1/4 c. freshly-squeezed lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
139.2g 		sea salt
1.5g 		garlics
1.31g 		rosemary
0.83g 		olive oil
18.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.0 0.08 0.04 0.0 29.15 116.6
Total Fat (g) 12.88 0.0 0.01 0.13 18.0 31.01 124.04
Carbohydrates (g) 0.0 0.0 0.43 0.53 0.0 0.96 3.84
Ash (g) 1.41 1.5 0.02 0.05 0.0 2.98 11.92
Calories (kcal) 239.424 0.0 1.944 2.731 159.12 403.219 1612.876
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 0.0 0.76 0.08 0.0 97.53 390.12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 n/a 0.0 0.01 0.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.4 1.6
Calcium (mg) 15.312 0.36 2.362 10.56 0.18 28.774 115.096
Iron (mg) 1.03 0.0 0.02 0.24 0.1 1.4 5.6
Magnesium (mg) 34.8 0.015 0.326 1.815 0.0 36.956 147.824
Phosphorus (mg) 242.208 0.0 1.997 0.578 0.0 244.782 979.128
Potassium (mg) 306.24 0.12 5.233 7.879 0.18 319.652 1278.608
Sodium (mg) 87.696 581.37 0.222 0.413 0.36 670.06 2680.24
Zinc (mg) 1.11 0.0 0.02 0.03 0.0 1.16 4.64
Copper (mg) 0.056 0.0 0.004 0.005 0.0 0.065 0.26
Manganese (mg) 0.028 0.002 0.022 0.015 0.0 0.067 0.268
Selenium (mcg) 23.1 0.0 0.2 0.0 0.0 23.3 93.2
Vitamin A, IU (IU) 115.536 0.0 0.117 25.806 0.0 141.459 565.836
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 1.287 0.0 36.087 144.348
Beta Carotene (mcg) 0.0 0.0 0.065 n/a 0.0 0.065 0.26
Vitamin E (mg) 0.43 0.0 0.0 n/a 2.58 3.02 12.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 n/a 0.0 0.209 0.836
Tocopherol, beta (mg) n/a n/a n/a n/a 0.02 0.02 0.08
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.15 0.19 0.76
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.5 0.0 0.9 3.6
Thiamin (mg) 0.084 0.0 0.003 0.004 0.0 0.09 0.36
Riboflavin (mg) 0.125 0.0 0.001 0.004 0.0 0.13 0.52
Niacin (mg) 13.795 0.0 0.009 0.008 0.0 13.812 55.248
Pantothenic acid (mg) 1.114 0.0 0.008 n/a 0.0 1.121 4.484
Vitamin B-6 (mg) 0.738 0.0 0.016 0.014 0.0 0.768 3.072
Folate (mcg) 5.568 0.0 0.039 2.533 0.0 8.14 32.56
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.47 1.88
Choline (mg) 93.4 0.0 0.3 n/a 0.1 93.8 375.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.0 0.001 n/a 0.0 0.335 1.34
Threonine (g) 1.211 0.0 0.002 n/a 0.0 1.213 4.852
Isoleucine (g) 1.476 0.0 0.003 n/a 0.0 1.478 5.912
Leucine (g) 2.13 0.0 0.004 n/a 0.0 2.134 8.536
Lysine (g) 2.408 0.0 0.004 n/a 0.0 2.412 9.648
Methionine (g) 0.78 0.0 0.001 n/a 0.0 0.781 3.124
Cystine (g) 0.376 0.0 0.001 n/a 0.0 0.377 1.508
Phenylalanine (g) 1.141 0.0 0.002 n/a 0.0 1.144 4.576
Tyrosine (g) 0.947 0.0 0.001 n/a 0.0 0.948 3.792
Valine (g) 1.42 0.0 0.004 n/a 0.0 1.424 5.696
Arginine (g) 1.796 0.0 0.008 n/a 0.0 1.804 7.216
Histidine (g) 0.877 0.0 0.001 n/a 0.0 0.878 3.512
Alanine (g) 1.656 0.0 0.002 n/a 0.0 1.658 6.632
Aspartic acid (g) 2.589 0.0 0.006 n/a 0.0 2.596 10.384
Glutamic acid (g) 4.287 0.0 0.011 n/a 0.0 4.298 17.192
Glycine (g) 1.712 0.0 0.003 n/a 0.0 1.715 6.86
Proline (g) 1.322 0.0 0.001 n/a 0.0 1.324 5.296
Serine (g) 1.016 0.0 0.002 n/a 0.0 1.019 4.076
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 89.088 356.352
Trans Fat (g) 0.167 n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 3.703 0.0 0.001 0.061 2.486 6.25 25.0
Phytosterols (mg) n/a 0.0 n/a 0.479 39.78 40.259 161.036
Monounsaturated Fat (g) 5.317 0.0 0.0 0.025 13.133 18.475 73.9
Polyunsaturated (g) 2.728 0.0 0.003 0.019 1.894 4.644 18.576