Receta Chicken Guadalajara Style - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
roasting chicken
205.59g |
onion
8.25g |
garlic
1.74g |
salt
6.0g |
pepper
0.09g |
parsley
4.21g |
tomatoes
206.38g |
onion
24.0g |
wine vinegar
7.45g |
oil
1.5g |
oregano
0.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 38.24 | 0.09 | 0.11 | 0.0 | 0.01 | 0.13 | 1.82 | 0.26 | 0.0 | 0.0 | 0.06 | 40.71 | 244.26 |
| Total Fat (g) | 30.96 | 0.01 | 0.01 | 0.0 | 0.0 | 0.03 | 0.41 | 0.02 | 0.0 | 1.5 | 0.05 | 33.0 | 198.0 |
| Carbohydrates (g) | 0.0 | 0.77 | 0.58 | 0.0 | 0.06 | 0.27 | 8.09 | 2.24 | 0.02 | 0.0 | 0.32 | 12.34 | 74.04 |
| Ash (g) | 1.62 | 0.03 | 0.03 | 5.99 | 0.0 | 0.09 | 1.03 | 0.08 | 0.01 | 0.0 | 0.04 | 8.93 | 53.58 |
| Calories (kcal) | 442.011 | 3.3 | 2.593 | 0.0 | 0.225 | 1.516 | 37.149 | 9.6 | 1.416 | 13.26 | 1.53 | 512.6 | 3075.6 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.08 | n/a | n/a | n/a | n/a | 0.0 | 0.24 | n/a | n/a | 0.0 | 0.32 | 1.92 |
| Glucose (dextrose) (g) | n/a | 0.16 | n/a | n/a | n/a | n/a | 2.58 | 0.47 | n/a | n/a | 0.01 | 3.22 | 19.32 |
| Fructose (g) | n/a | 0.11 | n/a | n/a | n/a | n/a | 2.83 | 0.31 | n/a | n/a | 0.01 | 3.25 | 19.5 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 135.67 | 7.35 | 1.02 | 0.01 | 0.01 | 3.69 | 195.03 | 21.39 | 7.04 | 0.0 | 0.04 | 371.25 | 2227.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.35 | 0.02 | 0.0 | 0.0 | 0.04 | 5.43 | 1.02 | 0.0 | 0.0 | 0.02 | 6.87 | 41.22 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.4 | 0.0 | 0.0 | 0.2 | 3.4 | 20.4 |
| Calcium (mg) | 22.615 | 1.898 | 3.149 | 1.44 | 0.386 | 5.812 | 20.638 | 5.52 | 0.447 | 0.0 | 7.88 | 69.785 | 418.71 |
| Iron (mg) | 1.85 | 0.02 | 0.03 | 0.02 | 0.03 | 0.26 | 0.56 | 0.05 | 0.03 | 0.0 | 0.22 | 3.07 | 18.42 |
| Magnesium (mg) | 41.117 | 0.825 | 0.435 | 0.06 | 0.171 | 2.106 | 22.702 | 2.4 | 0.298 | 0.0 | 1.35 | 71.465 | 428.79 |
| Phosphorus (mg) | 302.212 | 2.393 | 2.662 | 0.0 | 0.153 | 2.443 | 49.532 | 6.96 | 0.596 | 0.0 | 1.0 | 367.951 | 2207.706 |
| Potassium (mg) | 388.559 | 12.045 | 6.977 | 0.48 | 1.112 | 23.333 | 489.129 | 35.04 | 2.906 | 0.0 | 8.345 | 967.925 | 5807.55 |
| Sodium (mg) | 143.911 | 0.33 | 0.296 | 2325.48 | 0.039 | 2.359 | 10.319 | 0.96 | 0.596 | 0.0 | 0.075 | 2484.364 | 14906.184 |
| Zinc (mg) | 2.69 | 0.01 | 0.02 | 0.01 | 0.0 | 0.05 | 0.35 | 0.04 | 0.0 | 0.0 | 0.02 | 3.2 | 19.2 |
| Copper (mg) | 0.103 | 0.003 | 0.005 | 0.002 | 0.001 | 0.006 | 0.124 | 0.01 | 0.001 | 0.0 | 0.005 | 0.259 | 1.554 |
| Manganese (mg) | 0.041 | 0.011 | 0.029 | 0.006 | 0.005 | 0.007 | 0.227 | 0.031 | 0.004 | n/a | 0.023 | 0.384 | 2.304 |
| Selenium (mcg) | 29.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 30.1 | 180.6 |
| Vitamin A, IU (IU) | 287.821 | 0.165 | 0.157 | 0.0 | 0.264 | 354.791 | 1719.174 | 0.48 | 0.0 | 0.0 | 34.515 | 2397.367 | 14384.202 |
| Retinol (mcg) | 84.291 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 84.291 | 505.746 |
| Vitamin A, RAE (mcg_RAE) | 86.346 | 0.0 | 0.0 | 0.0 | 0.013 | 17.731 | 86.681 | 0.0 | 0.0 | 0.0 | 1.725 | 192.497 | 1154.982 |
| Beta Carotene (mcg) | 0.0 | 0.083 | 0.087 | 0.0 | 0.138 | 212.858 | 926.662 | 0.24 | n/a | 0.0 | 20.56 | 1160.627 | 6963.762 |
| Vitamin E (mg) | 0.62 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 1.11 | 0.0 | n/a | 0.14 | 0.09 | 2.0 | 12.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 5310.246 | 0.0 | n/a | 0.0 | 0.0 | 5310.251 | 31861.506 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.33 | 0.278 | 0.0 | 0.181 | 234.211 | 253.852 | 0.96 | n/a | 0.0 | 4.31 | 494.122 | 2964.732 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.0 | n/a | n/a | 0.05 | 0.08 | 0.48 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.25 | 0.0 | n/a | n/a | 0.1 | 0.37 | 2.22 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.02 | 0.12 |
| Vitamin C (mg) | 3.3 | 0.6 | 0.5 | 0.0 | 0.0 | 5.6 | 26.2 | 1.8 | 0.0 | 0.0 | 0.3 | 38.3 | 229.8 |
| Thiamin (mg) | 0.123 | 0.004 | 0.003 | 0.0 | 0.0 | 0.004 | 0.083 | 0.012 | n/a | 0.0 | 0.002 | 0.231 | 1.386 |
| Riboflavin (mg) | 0.247 | 0.002 | 0.002 | 0.0 | 0.0 | 0.004 | 0.041 | 0.007 | n/a | 0.0 | 0.002 | 0.306 | 1.836 |
| Niacin (mg) | 13.98 | 0.01 | 0.012 | 0.0 | 0.001 | 0.055 | 1.218 | 0.029 | n/a | 0.0 | 0.031 | 15.336 | 92.016 |
| Pantothenic acid (mg) | 1.871 | 0.01 | 0.01 | 0.0 | n/a | 0.017 | 0.186 | 0.029 | n/a | 0.0 | n/a | 2.123 | 12.738 |
| Vitamin B-6 (mg) | 0.72 | 0.01 | 0.022 | 0.0 | 0.0 | 0.004 | 0.165 | 0.029 | n/a | 0.0 | 0.006 | 0.955 | 5.73 |
| Folate (mcg) | 12.335 | 1.568 | 0.052 | 0.0 | 0.009 | 6.402 | 30.958 | 4.56 | n/a | 0.0 | 1.37 | 57.253 | 343.518 |
| Vitamin B-12 (mcg) | 0.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.64 | 3.84 |
| Choline (mg) | 122.7 | 0.5 | 0.4 | 0.0 | 0.0 | 0.5 | 13.8 | 1.5 | n/a | n/a | 0.2 | 139.6 | 837.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.432 | 0.001 | 0.001 | 0.0 | n/a | 0.002 | 0.021 | 0.002 | n/a | 0.0 | n/a | 0.459 | 2.754 |
| Threonine (g) | 1.583 | 0.002 | 0.003 | 0.0 | n/a | 0.005 | 0.062 | 0.005 | n/a | 0.0 | n/a | 1.659 | 9.954 |
| Isoleucine (g) | 1.891 | 0.001 | 0.004 | 0.0 | n/a | 0.005 | 0.041 | 0.002 | n/a | 0.0 | n/a | 1.945 | 11.67 |
| Leucine (g) | 2.775 | 0.002 | 0.005 | 0.0 | n/a | 0.008 | 0.062 | 0.007 | n/a | 0.0 | n/a | 2.861 | 17.166 |
| Lysine (g) | 3.104 | 0.003 | 0.005 | 0.0 | n/a | 0.008 | 0.062 | 0.01 | n/a | 0.0 | n/a | 3.191 | 19.146 |
| Methionine (g) | 1.007 | 0.0 | 0.001 | 0.0 | n/a | 0.002 | 0.021 | 0.0 | n/a | 0.0 | n/a | 1.031 | 6.186 |
| Cystine (g) | 0.514 | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 0.021 | 0.0 | n/a | 0.0 | n/a | 0.536 | 3.216 |
| Phenylalanine (g) | 1.48 | 0.002 | 0.003 | 0.0 | n/a | 0.006 | 0.144 | 0.007 | n/a | 0.0 | n/a | 1.644 | 9.864 |
| Tyrosine (g) | 1.234 | 0.001 | 0.001 | 0.0 | n/a | 0.003 | 0.021 | 0.002 | n/a | 0.0 | n/a | 1.262 | 7.572 |
| Valine (g) | 1.85 | 0.002 | 0.005 | 0.0 | n/a | 0.007 | 0.041 | 0.005 | n/a | 0.0 | n/a | 1.91 | 11.46 |
| Arginine (g) | 2.405 | 0.008 | 0.011 | 0.0 | n/a | 0.005 | 0.041 | 0.024 | n/a | 0.0 | n/a | 2.495 | 14.97 |
| Histidine (g) | 1.11 | 0.001 | 0.002 | 0.0 | n/a | 0.003 | 0.021 | 0.002 | n/a | 0.0 | n/a | 1.138 | 6.828 |
| Alanine (g) | 2.241 | 0.002 | 0.002 | 0.0 | n/a | 0.008 | 0.062 | 0.005 | n/a | 0.0 | n/a | 2.32 | 13.92 |
| Aspartic acid (g) | 3.413 | 0.007 | 0.009 | 0.0 | n/a | 0.012 | 0.289 | 0.022 | n/a | 0.0 | n/a | 3.751 | 22.506 |
| Glutamic acid (g) | 5.571 | 0.021 | 0.014 | 0.0 | n/a | 0.011 | 0.887 | 0.062 | n/a | 0.0 | n/a | 6.567 | 39.402 |
| Glycine (g) | 2.508 | 0.002 | 0.003 | 0.0 | n/a | 0.006 | 0.041 | 0.007 | n/a | 0.0 | n/a | 2.569 | 15.414 |
| Proline (g) | 1.871 | 0.001 | 0.002 | 0.0 | n/a | 0.009 | 0.041 | 0.002 | n/a | 0.0 | n/a | 1.926 | 11.556 |
| Serine (g) | 1.357 | 0.002 | 0.003 | 0.0 | n/a | 0.006 | 0.062 | 0.005 | n/a | 0.0 | n/a | 1.434 | 8.604 |
| Cholesterol (mg) | 154.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 154.19 | 925.14 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.039 | n/a | 0.039 | 0.234 |
| Saturated Fat (g) | 8.861 | 0.003 | 0.002 | 0.0 | 0.001 | 0.005 | 0.062 | 0.01 | 0.0 | 0.111 | 0.013 | 9.068 | 54.408 |
| Phytosterols (mg) | n/a | 1.238 | n/a | 0.0 | 0.081 | 0.211 | 14.447 | 3.6 | n/a | 3.75 | 1.015 | 24.341 | 146.046 |
| Monounsaturated Fat (g) | 12.829 | 0.001 | 0.0 | 0.0 | 0.001 | 0.013 | 0.062 | 0.002 | n/a | 0.341 | 0.003 | 13.252 | 79.512 |
| Polyunsaturated (g) | 6.64 | 0.002 | 0.004 | 0.0 | 0.001 | 0.005 | 0.165 | 0.005 | n/a | 0.977 | 0.026 | 7.826 | 46.956 |