Receta Chicken Guadalajara Style - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		roasting chicken
205.59g 		onion
8.25g 		garlic
1.74g 		salt
6.0g 		pepper
0.09g 		parsley
4.21g 		tomatoes
206.38g 		onion
24.0g 		wine vinegar
7.45g 		oil
1.5g 		oregano
0.5g 		Total Per Serving Total for Recipe
Protein (g) 38.24 0.09 0.11 0.0 0.01 0.13 1.82 0.26 0.0 0.0 0.06 40.71 244.26
Total Fat (g) 30.96 0.01 0.01 0.0 0.0 0.03 0.41 0.02 0.0 1.5 0.05 33.0 198.0
Carbohydrates (g) 0.0 0.77 0.58 0.0 0.06 0.27 8.09 2.24 0.02 0.0 0.32 12.34 74.04
Ash (g) 1.62 0.03 0.03 5.99 0.0 0.09 1.03 0.08 0.01 0.0 0.04 8.93 53.58
Calories (kcal) 442.011 3.3 2.593 0.0 0.225 1.516 37.149 9.6 1.416 13.26 1.53 512.6 3075.6
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 n/a n/a n/a n/a 0.0 0.24 n/a n/a 0.0 0.32 1.92
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a n/a 2.58 0.47 n/a n/a 0.01 3.22 19.32
Fructose (g) n/a 0.11 n/a n/a n/a n/a 2.83 0.31 n/a n/a 0.01 3.25 19.5
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 135.67 7.35 1.02 0.01 0.01 3.69 195.03 21.39 7.04 0.0 0.04 371.25 2227.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.02 0.0 0.0 0.04 5.43 1.02 0.0 0.0 0.02 6.87 41.22
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.1 2.5 0.4 0.0 0.0 0.2 3.4 20.4
Calcium (mg) 22.615 1.898 3.149 1.44 0.386 5.812 20.638 5.52 0.447 0.0 7.88 69.785 418.71
Iron (mg) 1.85 0.02 0.03 0.02 0.03 0.26 0.56 0.05 0.03 0.0 0.22 3.07 18.42
Magnesium (mg) 41.117 0.825 0.435 0.06 0.171 2.106 22.702 2.4 0.298 0.0 1.35 71.465 428.79
Phosphorus (mg) 302.212 2.393 2.662 0.0 0.153 2.443 49.532 6.96 0.596 0.0 1.0 367.951 2207.706
Potassium (mg) 388.559 12.045 6.977 0.48 1.112 23.333 489.129 35.04 2.906 0.0 8.345 967.925 5807.55
Sodium (mg) 143.911 0.33 0.296 2325.48 0.039 2.359 10.319 0.96 0.596 0.0 0.075 2484.364 14906.184
Zinc (mg) 2.69 0.01 0.02 0.01 0.0 0.05 0.35 0.04 0.0 0.0 0.02 3.2 19.2
Copper (mg) 0.103 0.003 0.005 0.002 0.001 0.006 0.124 0.01 0.001 0.0 0.005 0.259 1.554
Manganese (mg) 0.041 0.011 0.029 0.006 0.005 0.007 0.227 0.031 0.004 n/a 0.023 0.384 2.304
Selenium (mcg) 29.6 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 30.1 180.6
Vitamin A, IU (IU) 287.821 0.165 0.157 0.0 0.264 354.791 1719.174 0.48 0.0 0.0 34.515 2397.367 14384.202
Retinol (mcg) 84.291 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 84.291 505.746
Vitamin A, RAE (mcg_RAE) 86.346 0.0 0.0 0.0 0.013 17.731 86.681 0.0 0.0 0.0 1.725 192.497 1154.982
Beta Carotene (mcg) 0.0 0.083 0.087 0.0 0.138 212.858 926.662 0.24 n/a 0.0 20.56 1160.627 6963.762
Vitamin E (mg) 0.62 0.0 0.0 0.0 0.0 0.03 1.11 0.0 n/a 0.14 0.09 2.0 12.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 5310.246 0.0 n/a 0.0 0.0 5310.251 31861.506
Lutein + zeaxanthin (mcg) 0.0 0.33 0.278 0.0 0.181 234.211 253.852 0.96 n/a 0.0 4.31 494.122 2964.732
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.02 0.0 n/a n/a 0.05 0.08 0.48
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.02 0.25 0.0 n/a n/a 0.1 0.37 2.22
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.02 0.12
Vitamin C (mg) 3.3 0.6 0.5 0.0 0.0 5.6 26.2 1.8 0.0 0.0 0.3 38.3 229.8
Thiamin (mg) 0.123 0.004 0.003 0.0 0.0 0.004 0.083 0.012 n/a 0.0 0.002 0.231 1.386
Riboflavin (mg) 0.247 0.002 0.002 0.0 0.0 0.004 0.041 0.007 n/a 0.0 0.002 0.306 1.836
Niacin (mg) 13.98 0.01 0.012 0.0 0.001 0.055 1.218 0.029 n/a 0.0 0.031 15.336 92.016
Pantothenic acid (mg) 1.871 0.01 0.01 0.0 n/a 0.017 0.186 0.029 n/a 0.0 n/a 2.123 12.738
Vitamin B-6 (mg) 0.72 0.01 0.022 0.0 0.0 0.004 0.165 0.029 n/a 0.0 0.006 0.955 5.73
Folate (mcg) 12.335 1.568 0.052 0.0 0.009 6.402 30.958 4.56 n/a 0.0 1.37 57.253 343.518
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.64 3.84
Choline (mg) 122.7 0.5 0.4 0.0 0.0 0.5 13.8 1.5 n/a n/a 0.2 139.6 837.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.432 0.001 0.001 0.0 n/a 0.002 0.021 0.002 n/a 0.0 n/a 0.459 2.754
Threonine (g) 1.583 0.002 0.003 0.0 n/a 0.005 0.062 0.005 n/a 0.0 n/a 1.659 9.954
Isoleucine (g) 1.891 0.001 0.004 0.0 n/a 0.005 0.041 0.002 n/a 0.0 n/a 1.945 11.67
Leucine (g) 2.775 0.002 0.005 0.0 n/a 0.008 0.062 0.007 n/a 0.0 n/a 2.861 17.166
Lysine (g) 3.104 0.003 0.005 0.0 n/a 0.008 0.062 0.01 n/a 0.0 n/a 3.191 19.146
Methionine (g) 1.007 0.0 0.001 0.0 n/a 0.002 0.021 0.0 n/a 0.0 n/a 1.031 6.186
Cystine (g) 0.514 0.0 0.001 0.0 n/a 0.0 0.021 0.0 n/a 0.0 n/a 0.536 3.216
Phenylalanine (g) 1.48 0.002 0.003 0.0 n/a 0.006 0.144 0.007 n/a 0.0 n/a 1.644 9.864
Tyrosine (g) 1.234 0.001 0.001 0.0 n/a 0.003 0.021 0.002 n/a 0.0 n/a 1.262 7.572
Valine (g) 1.85 0.002 0.005 0.0 n/a 0.007 0.041 0.005 n/a 0.0 n/a 1.91 11.46
Arginine (g) 2.405 0.008 0.011 0.0 n/a 0.005 0.041 0.024 n/a 0.0 n/a 2.495 14.97
Histidine (g) 1.11 0.001 0.002 0.0 n/a 0.003 0.021 0.002 n/a 0.0 n/a 1.138 6.828
Alanine (g) 2.241 0.002 0.002 0.0 n/a 0.008 0.062 0.005 n/a 0.0 n/a 2.32 13.92
Aspartic acid (g) 3.413 0.007 0.009 0.0 n/a 0.012 0.289 0.022 n/a 0.0 n/a 3.751 22.506
Glutamic acid (g) 5.571 0.021 0.014 0.0 n/a 0.011 0.887 0.062 n/a 0.0 n/a 6.567 39.402
Glycine (g) 2.508 0.002 0.003 0.0 n/a 0.006 0.041 0.007 n/a 0.0 n/a 2.569 15.414
Proline (g) 1.871 0.001 0.002 0.0 n/a 0.009 0.041 0.002 n/a 0.0 n/a 1.926 11.556
Serine (g) 1.357 0.002 0.003 0.0 n/a 0.006 0.062 0.005 n/a 0.0 n/a 1.434 8.604
Cholesterol (mg) 154.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 154.19 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.039 n/a 0.039 0.234
Saturated Fat (g) 8.861 0.003 0.002 0.0 0.001 0.005 0.062 0.01 0.0 0.111 0.013 9.068 54.408
Phytosterols (mg) n/a 1.238 n/a 0.0 0.081 0.211 14.447 3.6 n/a 3.75 1.015 24.341 146.046
Monounsaturated Fat (g) 12.829 0.001 0.0 0.0 0.001 0.013 0.062 0.002 n/a 0.341 0.003 13.252 79.512
Polyunsaturated (g) 6.64 0.002 0.004 0.0 0.001 0.005 0.165 0.005 n/a 0.977 0.026 7.826 46.956