Receta Chicken & Ham Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (14 1/2 ounce.) can 1/3 less salt chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		onion
33.75g 		garlic
0.65g 		pepper
24.4g 		flour
3.91g 		chicken breast
55.28g 		ham
21.26g 		tomatoes
47.5g 		bay leaf
1.0g 		thyme
0.13g 		pepper
0.13g 		pepper
0.07g 		okra
60.95g 		rice
52.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.04 0.21 0.4 12.76 3.71 0.37 0.08 0.01 0.01 0.01 1.22 1.42 20.61 82.44
Total Fat (g) 3.4 0.03 0.0 0.04 0.04 0.69 1.31 0.06 0.08 0.01 0.0 0.0 0.06 0.15 5.88 23.52
Carbohydrates (g) 0.0 3.15 0.22 1.13 2.98 0.0 0.15 1.9 0.75 0.08 0.09 0.04 4.28 14.84 29.61 118.44
Ash (g) 0.0 0.12 0.01 0.1 0.02 0.56 0.7 0.38 0.04 0.01 0.01 0.0 0.43 0.22 2.6 10.4
Calories (kcal) 30.056 13.5 0.972 4.879 14.223 60.809 28.279 8.075 3.13 0.345 0.338 0.166 18.895 68.468 252.135 1008.54
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.21 n/a 0.21 0.84
Sucrose (g) n/a 0.33 n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.24 n/a 0.61 2.44
Glucose (dextrose) (g) n/a 0.66 n/a 0.28 n/a n/a n/a 0.52 n/a n/a n/a n/a 0.08 n/a 1.55 6.2
Fructose (g) n/a 0.44 n/a 0.27 n/a n/a n/a 0.6 n/a n/a n/a n/a 0.13 n/a 1.44 5.76
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 30.07 0.38 22.9 0.47 41.33 15.4 44.78 0.05 0.01 0.01 0.01 54.96 36.05 246.43 985.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.01 0.59 0.01 0.0 n/a 1.13 n/a 0.0 0.0 0.0 0.73 0.03 3.93 15.72
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.4 0.1 0.0 0.0 0.5 0.3 0.0 0.0 0.0 2.0 0.2 4.1 16.4
Calcium (mg) 0.0 7.763 1.181 2.44 0.586 6.081 1.488 14.725 8.34 2.363 0.579 0.284 49.372 5.267 100.467 401.868
Iron (mg) 0.0 0.07 0.01 0.08 0.18 0.4 0.23 0.46 0.43 0.15 0.04 0.02 0.49 0.63 3.19 12.76
Magnesium (mg) 0.0 3.375 0.163 2.44 0.86 15.479 4.253 5.225 1.2 0.275 0.257 0.126 34.743 6.32 74.715 298.86
Phosphorus (mg) 0.0 9.788 0.998 4.879 4.22 108.351 59.11 9.025 1.13 0.251 0.229 0.112 38.4 22.647 259.14 1036.56
Potassium (mg) 0.0 49.275 2.617 42.691 4.181 140.966 57.834 89.3 5.29 1.018 1.668 0.818 184.686 18.434 598.778 2395.112
Sodium (mg) 0.0 1.35 0.111 0.732 0.078 35.933 257.276 67.925 0.23 0.069 0.058 0.029 4.876 0.527 369.193 1476.772
Zinc (mg) 0.0 0.06 0.01 0.03 0.03 0.44 0.49 0.07 0.04 0.01 0.0 0.0 0.37 0.26 1.79 7.16
Copper (mg) 0.0 0.014 0.002 0.017 0.005 0.022 0.023 0.033 0.004 0.001 0.001 0.001 0.055 0.037 0.216 0.864
Manganese (mg) n/a 0.044 0.011 0.029 0.027 0.011 0.006 0.038 0.082 0.01 0.007 0.004 0.603 0.248 1.12 4.48
Selenium (mcg) 0.0 0.2 0.1 0.0 1.3 9.8 3.5 0.0 0.0 0.0 0.0 0.0 0.4 4.0 19.4 77.6
Vitamin A, IU (IU) 0.0 0.675 0.059 90.262 0.0 11.609 1.063 55.575 61.85 4.75 0.396 0.194 228.572 0.0 455.005 1820.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.317 0.425 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.742 14.968
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.391 0.0 3.317 0.425 2.85 3.09 0.238 0.02 0.01 11.581 0.0 25.921 103.684
Beta Carotene (mcg) 0.0 0.338 0.033 50.742 0.0 0.0 n/a 33.25 n/a 2.83 0.207 0.101 137.143 0.0 224.643 898.572
Vitamin E (mg) 0.31 0.01 0.0 0.09 0.0 0.07 n/a 0.32 n/a 0.01 0.0 0.0 0.22 0.02 1.06 4.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1314.325 n/a 0.0 0.008 0.004 0.0 0.0 1314.337 5257.348
Lutein + zeaxanthin (mcg) 0.0 1.35 0.104 83.187 0.703 0.0 n/a 40.85 n/a 1.078 0.272 0.133 314.515 0.0 442.192 1768.768
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.01 0.02 n/a 0.02 n/a n/a 0.01 0.0 n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.2 19.6 0.0 0.7 4.8 4.4 0.5 0.1 0.0 0.0 12.9 0.0 45.7 182.8
Thiamin (mg) 0.0 0.017 0.001 0.015 0.031 0.039 0.113 0.024 0.0 0.001 0.0 0.0 0.122 0.084 0.446 1.784
Riboflavin (mg) 0.0 0.01 0.001 0.007 0.019 0.05 0.04 0.029 0.004 0.001 0.0 0.0 0.037 0.005 0.203 0.812
Niacin (mg) 0.0 0.041 0.005 0.117 0.231 6.186 0.538 0.337 0.02 0.006 0.002 0.001 0.61 0.779 8.871 35.484
Pantothenic acid (mg) 0.0 0.041 0.004 0.024 0.017 0.453 0.14 0.057 n/a n/a n/a n/a 0.152 0.205 1.094 4.376
Vitamin B-6 (mg) 0.0 0.041 0.008 0.054 0.002 0.304 0.049 0.052 0.017 0.001 0.0 0.0 0.134 0.047 0.709 2.836
Folate (mcg) 0.0 6.413 0.02 2.44 7.151 2.211 0.851 3.8 1.8 0.343 0.013 0.007 53.638 30.547 109.232 436.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.21 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.35 1.4
Choline (mg) n/a 2.1 0.2 1.3 0.4 40.6 n/a 3.3 n/a 0.1 0.0 0.0 7.5 1.1 56.5 226.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.967 34.985 139.94
Tryptophan (g) 0.0 0.003 0.0 0.002 0.005 0.149 n/a 0.005 n/a 0.0 n/a n/a 0.012 0.016 0.194 0.776
Threonine (g) 0.0 0.007 0.001 0.01 0.011 0.542 n/a 0.019 n/a 0.0 n/a n/a 0.043 0.053 0.685 2.74
Isoleucine (g) 0.0 0.003 0.001 0.005 0.014 0.674 n/a 0.01 n/a 0.001 n/a n/a 0.043 0.063 0.814 3.256
Leucine (g) 0.0 0.01 0.002 0.01 0.028 0.956 n/a 0.014 n/a 0.001 n/a n/a 0.067 0.116 1.204 4.816
Lysine (g) 0.0 0.014 0.002 0.01 0.009 1.084 n/a 0.014 n/a 0.0 n/a n/a 0.049 0.053 1.233 4.932
Methionine (g) 0.0 0.0 0.001 0.002 0.007 0.354 n/a 0.005 n/a n/a n/a n/a 0.012 0.032 0.412 1.648
Cystine (g) 0.0 0.0 0.0 0.002 0.009 0.166 n/a 0.005 n/a n/a n/a n/a 0.012 0.032 0.226 0.904
Phenylalanine (g) 0.0 0.01 0.001 0.022 0.02 0.509 n/a 0.014 n/a n/a n/a n/a 0.043 0.074 0.693 2.772
Tyrosine (g) 0.0 0.003 0.001 0.002 0.012 0.431 n/a 0.01 n/a n/a n/a n/a 0.055 0.047 0.561 2.244
Valine (g) 0.0 0.007 0.002 0.01 0.016 0.636 n/a 0.01 n/a 0.001 n/a n/a 0.055 0.084 0.82 3.28
Arginine (g) 0.0 0.034 0.004 0.007 0.016 0.768 n/a 0.01 n/a n/a n/a n/a 0.049 0.116 1.004 4.016
Histidine (g) 0.0 0.003 0.001 0.002 0.009 0.398 n/a 0.01 n/a n/a n/a n/a 0.018 0.032 0.473 1.892
Alanine (g) 0.0 0.007 0.001 0.01 0.013 0.697 n/a 0.014 n/a n/a n/a n/a 0.043 0.084 0.868 3.472
Aspartic acid (g) 0.0 0.03 0.003 0.051 0.017 1.139 n/a 0.076 n/a n/a n/a n/a 0.091 0.132 1.54 6.16
Glutamic acid (g) 0.0 0.088 0.005 0.046 0.136 1.913 n/a 0.228 n/a n/a n/a n/a 0.165 0.274 2.855 11.42
Glycine (g) 0.0 0.01 0.001 0.007 0.014 0.625 n/a 0.01 n/a n/a n/a n/a 0.024 0.063 0.755 3.02
Proline (g) 0.0 0.003 0.001 0.005 0.047 0.525 n/a 0.01 n/a n/a n/a n/a 0.03 0.068 0.689 2.756
Serine (g) 0.0 0.007 0.001 0.012 0.02 0.437 n/a 0.014 n/a n/a n/a n/a 0.024 0.074 0.59 2.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 32.063 15.096 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.159 188.636
Trans Fat (g) 0.088 n/a n/a n/a n/a 0.017 n/a n/a n/a n/a n/a n/a n/a n/a 0.104 0.416
Saturated Fat (g) 0.253 0.014 0.001 0.015 0.006 0.182 0.355 0.01 0.023 0.003 0.001 0.001 0.018 0.042 0.923 3.692
Phytosterols (mg) 8.5 5.063 n/a 2.196 n/a n/a n/a n/a n/a 0.204 0.122 0.06 14.629 n/a 30.772 123.088
Monounsaturated Fat (g) 0.773 0.003 0.0 0.002 0.004 0.166 0.566 0.01 0.016 0.001 0.001 0.001 0.012 0.047 1.602 6.408
Polyunsaturated (g) 2.215 0.007 0.002 0.015 0.016 0.155 0.166 0.024 0.023 0.001 0.001 0.001 0.018 0.042 2.685 10.74