CookEatShare is also available in English
Cerrar

Receta Chicken Ham Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slices ham
Salt
Pepper
Garlic salt (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
92.8g 		swiss cheese
9.33g 		ham
0.0g 		almonds
3.6g 		chicken mushroom soup
50.83g 		salt
0.0g 		pepper
0.0g 		garlic salt
0.0g 		sherry
19.67g 		Total Per Serving Total for Recipe
Protein (g) 19.35 2.51 n/a 0.76 1.78 n/a n/a n/a 0.04 24.44 146.64
Total Fat (g) 8.58 2.59 n/a 1.78 3.71 n/a n/a n/a 0.0 16.67 100.02
Carbohydrates (g) 0.0 0.5 n/a 0.78 3.86 n/a n/a n/a 2.69 7.84 47.04
Ash (g) 0.94 0.26 n/a 0.11 0.61 n/a n/a n/a n/a 1.91 11.46
Calories (kcal) 159.616 35.467 n/a 20.7 55.408 n/a n/a n/a 31.467 302.658 1815.948
Starch (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.18
Sucrose (g) n/a 0.01 n/a 0.13 n/a n/a n/a n/a n/a 0.14 0.84
Glucose (dextrose) (g) n/a 0.04 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.3
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a 0.06 n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.36
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 3.0 3.0 18.0
Water (g) 64.46 3.46 n/a 0.17 40.87 n/a n/a n/a 13.87 122.83 736.98
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.12 n/a 0.14 0.67 n/a n/a n/a 1.53 2.46 14.76
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.4 0.1 n/a n/a n/a 0.0 0.5 3.0
Calcium (mg) 10.208 73.827 n/a 9.504 11.692 n/a n/a n/a 1.573 106.804 640.824
Iron (mg) 0.69 0.02 n/a 0.13 0.36 n/a n/a n/a 0.05 1.24 7.44
Magnesium (mg) 23.2 3.547 n/a 9.648 3.558 n/a n/a n/a 1.77 41.723 250.338
Phosphorus (mg) 161.472 52.92 n/a 17.424 11.183 n/a n/a n/a 1.77 244.769 1468.614
Potassium (mg) 204.16 7.187 n/a 25.38 64.05 n/a n/a n/a 18.093 318.87 1913.22
Sodium (mg) 58.464 17.92 n/a 0.036 336.008 n/a n/a n/a 1.77 414.198 2485.188
Zinc (mg) 0.74 0.41 n/a 0.11 0.41 n/a n/a n/a 0.01 1.68 10.08
Copper (mg) 0.037 0.004 n/a 0.036 0.02 n/a n/a n/a 0.01 0.107 0.642
Manganese (mg) 0.019 0.001 n/a 0.082 0.051 n/a n/a n/a n/a 0.153 0.918
Selenium (mcg) 15.4 1.7 n/a 0.1 1.5 n/a n/a n/a 0.1 18.8 112.8
Vitamin A, IU (IU) 77.024 77.467 n/a 0.036 16.775 n/a n/a n/a n/a 171.302 1027.812
Retinol (mcg) 22.272 19.973 n/a 0.0 4.067 n/a n/a n/a 0.0 46.312 277.872
Vitamin A, RAE (mcg_RAE) 23.2 20.533 n/a 0.0 4.575 n/a n/a n/a 0.0 48.308 289.848
Beta Carotene (mcg) 0.0 6.533 n/a 0.036 1.525 n/a n/a n/a 0.0 8.094 48.564
Vitamin E (mg) 0.29 0.04 n/a 0.94 0.33 n/a n/a n/a 0.0 1.59 9.54
Vitamin D (IU) n/a 4.107 n/a n/a n/a n/a n/a n/a n/a 4.107 24.642
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.036 0.508 n/a n/a n/a 0.0 0.544 3.264
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.05 0.3
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Thiamin (mg) 0.056 0.006 n/a 0.008 0.01 n/a n/a n/a 0.004 0.083 0.498
Riboflavin (mg) 0.084 0.028 n/a 0.036 0.046 n/a n/a n/a 0.004 0.198 1.188
Niacin (mg) 9.196 0.008 n/a 0.122 0.661 n/a n/a n/a 0.041 10.029 60.174
Pantothenic acid (mg) 0.742 0.04 n/a 0.017 0.102 n/a n/a n/a n/a 0.901 5.406
Vitamin B-6 (mg) 0.492 0.007 n/a 0.005 0.02 n/a n/a n/a 0.0 0.525 3.15
Folate (mcg) 3.712 0.56 n/a 1.8 1.017 n/a n/a n/a 0.0 7.089 42.534
Vitamin B-12 (mcg) 0.32 0.31 n/a 0.0 0.03 n/a n/a n/a 0.0 0.65 3.9
Choline (mg) 62.3 1.4 n/a 1.9 5.6 n/a n/a n/a 1.0 72.2 433.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.223 0.037 n/a 0.008 n/a n/a n/a n/a n/a 0.268 1.608
Threonine (g) 0.807 0.097 n/a 0.022 n/a n/a n/a n/a n/a 0.926 5.556
Isoleucine (g) 0.984 0.144 n/a 0.025 n/a n/a n/a n/a n/a 1.153 6.918
Leucine (g) 1.42 0.276 n/a 0.054 n/a n/a n/a n/a n/a 1.75 10.5
Lysine (g) 1.605 0.242 n/a 0.021 n/a n/a n/a n/a n/a 1.868 11.208
Methionine (g) 0.52 0.073 n/a 0.005 n/a n/a n/a n/a n/a 0.598 3.588
Cystine (g) 0.251 0.027 n/a 0.007 n/a n/a n/a n/a n/a 0.284 1.704
Phenylalanine (g) 0.761 0.155 n/a 0.04 n/a n/a n/a n/a n/a 0.956 5.736
Tyrosine (g) 0.631 0.158 n/a 0.016 n/a n/a n/a n/a n/a 0.805 4.83
Valine (g) 0.947 0.2 n/a 0.03 n/a n/a n/a n/a n/a 1.176 7.056
Arginine (g) 1.197 0.087 n/a 0.088 n/a n/a n/a n/a n/a 1.372 8.232
Histidine (g) 0.585 0.1 n/a 0.02 n/a n/a n/a n/a n/a 0.705 4.23
Alanine (g) 1.104 0.085 n/a 0.037 n/a n/a n/a n/a n/a 1.226 7.356
Aspartic acid (g) 1.726 0.147 n/a 0.105 n/a n/a n/a n/a n/a 1.977 11.862
Glutamic acid (g) 2.858 0.532 n/a 0.245 n/a n/a n/a n/a n/a 3.635 21.81
Glycine (g) 1.141 0.048 n/a 0.053 n/a n/a n/a n/a n/a 1.242 7.452
Proline (g) 0.882 0.344 n/a 0.037 n/a n/a n/a n/a n/a 1.263 7.578
Serine (g) 0.677 0.153 n/a 0.034 n/a n/a n/a n/a n/a 0.865 5.19
Cholesterol (mg) 59.392 8.587 n/a 0.0 4.067 n/a n/a n/a 0.0 72.045 432.27
Trans Fat (g) 0.111 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.112 0.672
Saturated Fat (g) 2.468 1.659 n/a 0.134 0.976 n/a n/a n/a 0.0 5.238 31.428
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.545 0.679 n/a 1.112 1.632 n/a n/a n/a 0.0 6.967 41.802
Polyunsaturated (g) 1.819 0.091 n/a 0.435 0.94 n/a n/a n/a 0.0 3.284 19.704