Receta Chicken Haystacks-revamped recipe - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken breasts
69.6g 		butter
10.65g 		onion
12.38g 		garlics
1.96g 		salt
0.75g 		pepper
0.13g 		flour
7.81g 		milk
122.0g 		chicken broth
59.15g 		Total Per Serving Total for Recipe
Protein (g) 14.51 0.09 0.14 0.12 0.0 0.01 0.81 3.93 0.59 20.2 80.8
Total Fat (g) 6.44 8.64 0.01 0.01 0.0 0.0 0.08 3.97 0.06 19.2 76.8
Carbohydrates (g) 0.0 0.01 1.16 0.65 0.0 0.09 5.96 5.51 0.24 13.61 54.44
Ash (g) 0.7 0.22 0.04 0.03 0.75 0.01 0.04 0.84 0.41 3.05 12.2
Calories (kcal) 119.712 76.361 4.95 2.917 0.0 0.338 28.438 73.2 4.14 310.055 1240.22
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 n/a n/a n/a n/a 0.0 n/a 0.12 0.48
Glucose (dextrose) (g) n/a n/a 0.24 n/a n/a n/a n/a 0.0 n/a 0.24 0.96
Fructose (g) n/a n/a 0.16 n/a n/a n/a n/a 0.0 n/a 0.16 0.64
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 6.42 n/a 6.42 25.68
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.34 1.69 11.03 1.15 0.0 0.01 0.93 107.75 57.85 228.75 915.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.52 0.02 0.0 0.0 0.02 6.42 0.0 6.99 27.96
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.2 0.7 2.8
Calcium (mg) 7.656 2.556 2.846 3.543 0.18 0.579 1.172 137.86 3.549 159.941 639.764
Iron (mg) 0.52 0.0 0.03 0.03 0.0 0.04 0.36 0.04 0.12 1.13 4.52
Magnesium (mg) 17.4 0.213 1.238 0.489 0.008 0.257 1.719 12.2 0.591 34.115 136.46
Phosphorus (mg) 121.104 2.556 3.589 2.995 0.0 0.229 8.438 111.02 7.689 257.62 1030.48
Potassium (mg) 153.12 2.556 18.068 7.85 0.06 1.668 8.359 174.46 47.318 413.459 1653.836
Sodium (mg) 43.848 61.344 0.495 0.333 290.685 0.058 0.156 48.8 93.453 539.172 2156.688
Zinc (mg) 0.56 0.01 0.02 0.02 0.0 0.0 0.05 0.49 0.04 1.2 4.8
Copper (mg) 0.028 0.0 0.005 0.006 0.0 0.001 0.011 0.012 0.018 0.081 0.324
Manganese (mg) 0.014 0.0 0.016 0.033 0.001 0.007 0.053 0.0 0.03 0.154 0.616
Selenium (mcg) 11.6 0.1 0.1 0.3 0.0 0.0 2.6 4.5 0.0 19.2 76.8
Vitamin A, IU (IU) 57.768 266.144 0.248 0.176 0.0 0.396 0.0 124.44 0.0 449.171 1796.684
Retinol (mcg) 16.704 71.462 0.0 0.0 0.0 0.0 0.0 34.16 0.0 122.326 489.304
Vitamin A, RAE (mcg_RAE) 17.4 72.846 0.0 0.0 0.0 0.02 0.0 34.16 0.0 124.426 497.704
Beta Carotene (mcg) 0.0 16.827 0.124 0.098 0.0 0.207 0.0 6.1 0.0 23.355 93.42
Vitamin E (mg) 0.22 0.25 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.55 2.2
Vitamin D (IU) n/a 5.964 n/a n/a n/a n/a n/a 48.8 n/a 54.764 219.056
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 0.313 0.0 0.272 1.406 0.0 0.0 2.486 9.944
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.0 0.0 n/a n/a 0.01 0.03 0.01 n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.6 0.0 0.0 0.0 0.0 4.1 5.7 22.8
Thiamin (mg) 0.042 0.001 0.006 0.004 0.0 0.0 0.062 0.049 0.0 0.164 0.656
Riboflavin (mg) 0.063 0.003 0.004 0.002 0.0 0.0 0.038 0.22 0.006 0.336 1.344
Niacin (mg) 6.897 0.004 0.015 0.014 0.0 0.002 0.461 0.134 0.302 7.828 31.312
Pantothenic acid (mg) 0.557 0.012 0.015 0.012 0.0 n/a 0.034 0.439 0.006 1.075 4.3
Vitamin B-6 (mg) 0.369 0.0 0.015 0.024 0.0 0.0 0.003 0.049 0.006 0.466 1.864
Folate (mcg) 2.784 0.32 2.351 0.059 0.0 0.013 14.297 6.1 0.0 25.924 103.696
Vitamin B-12 (mcg) 0.24 0.02 0.0 0.0 0.0 0.0 0.0 0.54 0.02 0.82 3.28
Choline (mg) 46.7 2.0 0.8 0.5 0.0 0.0 0.8 17.4 n/a 68.2 272.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 12.031 48.124
Tryptophan (g) 0.167 0.001 0.001 0.001 0.0 n/a 0.01 0.098 n/a 0.278 1.112
Threonine (g) 0.606 0.004 0.002 0.003 0.0 n/a 0.022 0.171 n/a 0.808 3.232
Isoleucine (g) 0.738 0.005 0.001 0.004 0.0 n/a 0.028 0.207 n/a 0.984 3.936
Leucine (g) 1.065 0.009 0.004 0.006 0.0 n/a 0.055 0.329 n/a 1.468 5.872
Lysine (g) 1.204 0.007 0.005 0.005 0.0 n/a 0.018 0.171 n/a 1.411 5.644
Methionine (g) 0.39 0.002 0.0 0.002 0.0 n/a 0.014 0.098 n/a 0.505 2.02
Cystine (g) 0.188 0.001 0.0 0.001 0.0 n/a 0.017 0.024 n/a 0.232 0.928
Phenylalanine (g) 0.571 0.004 0.004 0.004 0.0 n/a 0.041 0.183 n/a 0.806 3.224
Tyrosine (g) 0.473 0.004 0.001 0.002 0.0 n/a 0.024 0.183 n/a 0.688 2.752
Valine (g) 0.71 0.006 0.002 0.006 0.0 n/a 0.033 0.232 n/a 0.989 3.956
Arginine (g) 0.898 0.003 0.012 0.012 0.0 n/a 0.033 0.098 n/a 1.056 4.224
Histidine (g) 0.438 0.002 0.001 0.002 0.0 n/a 0.018 0.098 n/a 0.56 2.24
Alanine (g) 0.828 0.003 0.002 0.003 0.0 n/a 0.026 0.122 n/a 0.984 3.936
Aspartic acid (g) 1.295 0.006 0.011 0.01 0.0 n/a 0.034 0.293 n/a 1.649 6.596
Glutamic acid (g) 2.144 0.019 0.032 0.016 0.0 n/a 0.272 0.793 n/a 3.276 13.104
Glycine (g) 0.856 0.002 0.004 0.004 0.0 n/a 0.029 0.098 n/a 0.992 3.968
Proline (g) 0.661 0.009 0.001 0.002 0.0 n/a 0.094 0.415 n/a 1.181 4.724
Serine (g) 0.508 0.005 0.002 0.004 0.0 n/a 0.041 0.134 n/a 0.694 2.776
Cholesterol (mg) 44.544 22.898 0.0 0.0 0.0 0.0 0.0 12.2 0.0 79.642 318.568
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a n/a n/a 0.084 0.336
Saturated Fat (g) 1.851 5.471 0.005 0.002 0.0 0.001 0.013 2.281 0.018 9.642 38.568
Phytosterols (mg) n/a n/a 1.856 n/a 0.0 0.122 n/a n/a n/a 1.978 7.912
Monounsaturated Fat (g) 2.659 2.239 0.001 0.0 0.0 0.001 0.007 0.988 0.03 5.925 23.7
Polyunsaturated (g) 1.364 0.324 0.002 0.005 0.0 0.001 0.032 0.244 0.012 1.985 7.94