Receta Chicken Heart and Liver Adobo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb chicken kiver
3 tbsps Olive oil
3 tbsps sugar
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken hearts
37.8g 		cloves
0.42g 		soy sauce
10.63g 		vinegar
10.0g 		water
39.5g 		bay leaf
2.0g 		pepper corns
0.79g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.88 0.02 0.67 0.0 0.0 0.15 0.02 n/a n/a 6.74 40.44
Total Fat (g) 3.53 0.08 0.0 0.0 0.0 0.17 0.0 n/a n/a 3.79 22.74
Carbohydrates (g) 0.27 0.26 0.81 0.09 0.0 1.5 0.14 n/a n/a 3.07 18.42
Ash (g) 0.32 0.02 1.63 n/a 0.04 0.07 0.01 n/a n/a 2.1 12.6
Calories (kcal) 57.834 1.346 5.631 2.1 0.0 6.26 0.591 n/a n/a 73.762 442.572
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 27.81 0.03 7.52 9.38 39.46 0.11 0.61 n/a n/a 84.91 509.46
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.01 0.18 0.04 0.0 n/a n/a n/a n/a 0.23 1.38
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.5 n/a n/a n/a 0.8 4.8
Calcium (mg) 4.536 2.692 2.019 0.7 1.185 16.68 0.039 n/a n/a 27.851 167.106
Iron (mg) 2.25 0.04 0.21 0.02 0.0 0.86 0.01 n/a n/a 3.38 20.28
Magnesium (mg) 5.67 1.1 4.569 0.5 0.395 2.4 0.197 n/a n/a 14.831 88.986
Phosphorus (mg) 66.906 0.438 13.281 0.8 0.0 2.26 0.489 n/a n/a 84.174 505.044
Potassium (mg) 66.528 4.592 23.056 7.3 0.0 10.58 1.206 n/a n/a 113.262 679.572
Sodium (mg) 27.972 1.013 598.931 0.5 1.58 0.46 2.736 n/a n/a 633.191 3799.146
Zinc (mg) 2.49 0.0 0.06 0.0 0.0 0.07 0.0 n/a n/a 2.64 15.84
Copper (mg) 0.132 0.001 0.011 0.001 0.004 0.008 0.0 n/a n/a 0.158 0.948
Manganese (mg) 0.034 0.125 0.045 n/a 0.0 0.163 0.0 n/a n/a 0.367 2.202
Selenium (mcg) 1.6 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 1.8 10.8
Vitamin A, IU (IU) 11.34 2.208 0.0 n/a 0.0 123.7 1.829 n/a n/a 139.077 834.462
Retinol (mcg) 3.402 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.402 20.412
Vitamin A, RAE (mcg_RAE) 3.402 0.113 0.0 0.0 0.0 6.18 0.095 n/a n/a 9.789 58.734
Beta Carotene (mcg) n/a 0.35 0.0 0.0 0.0 n/a n/a n/a n/a 0.35 2.1
Vitamin E (mg) n/a 0.04 0.0 0.0 0.0 n/a n/a n/a n/a 0.04 0.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.3 0.0 0.0 0.0 0.9 0.1 n/a n/a 2.5 15.0
Thiamin (mg) 0.057 0.001 0.003 0.0 0.0 0.0 0.0 n/a n/a 0.061 0.366
Riboflavin (mg) 0.276 0.001 0.018 0.0 0.0 0.008 0.001 n/a n/a 0.304 1.824
Niacin (mg) 1.845 0.006 0.234 0.0 0.0 0.04 0.007 n/a n/a 2.132 12.792
Pantothenic acid (mg) 0.968 n/a 0.032 n/a 0.0 n/a 0.004 n/a n/a 1.003 6.018
Vitamin B-6 (mg) 0.136 0.002 0.016 0.0 0.0 0.035 0.001 n/a n/a 0.19 1.14
Folate (mcg) 27.216 0.388 1.488 0.0 0.0 3.6 0.268 n/a n/a 32.959 197.754
Vitamin B-12 (mcg) 2.76 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.76 16.56
Choline (mg) n/a 0.2 1.9 0.0 0.0 n/a n/a n/a n/a 2.1 12.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.076 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.085 0.51
Threonine (g) 0.265 n/a 0.027 n/a n/a n/a 0.001 n/a n/a 0.292 1.752
Isoleucine (g) 0.314 n/a 0.032 n/a n/a n/a 0.001 n/a n/a 0.346 2.076
Leucine (g) 0.514 n/a 0.053 n/a n/a n/a 0.002 n/a n/a 0.569 3.414
Lysine (g) 0.491 n/a 0.038 n/a n/a n/a 0.001 n/a n/a 0.53 3.18
Methionine (g) 0.144 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.154 0.924
Cystine (g) 0.079 n/a 0.012 n/a n/a n/a 0.0 n/a n/a 0.091 0.546
Phenylalanine (g) 0.265 n/a 0.035 n/a n/a n/a 0.001 n/a n/a 0.301 1.806
Tyrosine (g) 0.212 n/a 0.024 n/a n/a n/a 0.001 n/a n/a 0.237 1.422
Valine (g) 0.333 n/a 0.033 n/a n/a n/a 0.001 n/a n/a 0.367 2.202
Arginine (g) 0.378 n/a 0.046 n/a n/a n/a 0.001 n/a n/a 0.424 2.544
Histidine (g) 0.155 n/a 0.017 n/a n/a n/a 0.0 n/a n/a 0.172 1.032
Alanine (g) 0.37 n/a 0.03 n/a n/a n/a 0.002 n/a n/a 0.402 2.412
Aspartic acid (g) 0.571 n/a 0.071 n/a n/a n/a 0.001 n/a n/a 0.643 3.858
Glutamic acid (g) 0.873 n/a 0.157 n/a n/a n/a 0.004 n/a n/a 1.034 6.204
Glycine (g) 0.325 n/a 0.03 n/a n/a n/a 0.001 n/a n/a 0.356 2.136
Proline (g) 0.299 n/a 0.049 n/a n/a n/a 0.002 n/a n/a 0.349 2.094
Serine (g) 0.238 n/a 0.038 n/a n/a n/a 0.001 n/a n/a 0.277 1.662
Cholesterol (mg) 51.408 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 51.408 308.448
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.005 0.023 0.001 0.0 0.0 0.046 0.001 n/a n/a 1.076 6.456
Phytosterols (mg) n/a 1.067 n/a n/a n/a n/a n/a n/a n/a 1.067 6.402
Monounsaturated Fat (g) 0.896 0.006 0.001 0.0 0.0 0.033 0.001 n/a n/a 0.937 5.622
Polyunsaturated (g) 1.024 0.03 0.002 0.0 0.0 0.046 0.002 n/a n/a 1.104 6.624