Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Chicken, Artichoke & Spinach Soup
Cookin’ Canuck’s One-Pot Cumin & Smoked Paprika Chicken with Potatoes
Chicken Hoisin Rice Bowl Recipe with Mushrooms & Zucchini
From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
1 tbps soy sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		canola oil
9.0g 		ginger
5.58g 		garlics
5.22g 		chicken breasts
92.3g 		pepper
1.05g 		crimini mushrooms
220.0g 		shiitake mushrooms
85.05g 		zucchini
186.2g 		hoisin sauce
64.0g 		chicken broth
45.0g 		pepper
0.64g 		rice
246.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 0.33 21.31 0.11 5.5 2.93 2.25 2.12 0.9 0.01 19.59 55.16 55.16
Total Fat (g) 9.0 0.04 0.03 1.14 0.03 0.22 0.3 0.34 2.17 0.27 0.0 7.2 20.74 20.74
Carbohydrates (g) 0.0 0.99 1.73 0.0 0.68 9.06 6.53 6.24 28.21 0.54 0.04 190.53 244.55 244.55
Ash (g) 0.0 0.04 0.08 0.94 0.05 2.16 0.66 1.15 3.19 0.09 0.0 3.77 12.14 12.14
Calories (kcal) 79.56 4.464 7.778 101.53 2.678 59.399 40.824 29.792 140.8 7.2 0.198 912.679 1386.901 1386.901
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.06 n/a n/a 0.0 2.1 2.15 2.15
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.26 1.4 n/a n/a 0.01 n/a 1.66 1.66
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 1.77 n/a n/a 0.01 n/a 1.78 1.78
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.4 3.06 69.0 0.11 203.06 74.62 176.22 28.31 43.2 0.59 25.58 628.15 628.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.05 0.0 0.01 3.78 0.26 3.22 17.45 0.06 0.03 2.1 27.04 27.04
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.3 1.3 3.1 2.0 1.8 0.0 0.0 8.6 17.4 17.4
Calcium (mg) 0.0 0.893 9.448 10.153 4.589 39.599 1.701 27.93 20.48 1.8 0.045 56.734 173.372 173.372
Iron (mg) 0.0 0.03 0.09 0.66 0.3 0.88 0.45 0.65 0.65 0.09 0.0 3.63 7.44 7.44
Magnesium (mg) 0.0 2.399 1.305 25.844 2.037 19.8 16.16 31.654 15.36 0.45 0.077 352.738 467.823 467.823
Phosphorus (mg) 0.0 1.897 7.987 180.908 1.817 263.995 94.406 70.756 24.32 13.5 0.166 821.411 1481.162 1481.162
Potassium (mg) 0.0 23.157 20.932 235.365 13.22 985.582 277.263 487.844 76.16 38.7 1.35 550.074 2709.646 2709.646
Sodium (mg) 0.0 0.725 0.887 59.995 0.462 13.2 4.253 18.62 1033.6 13.5 0.026 17.267 1162.535 1162.535
Zinc (mg) 0.0 0.02 0.06 0.74 0.01 2.42 0.82 0.54 0.2 0.05 0.0 4.98 9.84 9.84
Copper (mg) 0.0 0.013 0.016 0.037 0.012 1.1 0.136 0.093 0.083 0.023 0.0 0.691 2.203 2.203
Manganese (mg) 0.0 0.013 0.087 0.018 0.059 0.308 0.187 0.335 0.16 n/a 0.001 9.225 10.394 10.394
Selenium (mcg) 0.0 0.0 0.7 16.4 0.0 57.2 5.4 0.4 1.2 0.0 0.0 57.7 139.0 139.0
Vitamin A, IU (IU) 0.0 0.0 0.47 19.383 3.14 0.0 0.0 372.4 3.84 0.0 20.026 0.0 419.258 419.258
Retinol (mcg) 0.0 0.0 0.0 5.538 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.538 5.538
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.538 0.158 0.0 0.0 18.62 0.0 0.0 1.004 0.0 25.32 25.32
Beta Carotene (mcg) 0.0 0.0 0.261 0.0 1.638 n/a 0.0 223.44 2.56 0.0 10.387 0.0 238.286 238.286
Vitamin E (mg) 1.57 0.01 0.0 0.12 0.01 0.02 0.0 0.22 0.18 0.0 0.01 2.96 5.11 5.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 0.835 0.0 2.153 n/a 0.0 3956.75 28.8 0.0 0.326 0.0 3988.864 3988.864
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 2.46 n/a n/a 0.04 0.05 0.0 0.0 n/a n/a n/a 0.0 0.0 2.55 2.55
Tocopherol, delta (mg) 0.09 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.09 0.09
Vitamin C (mg) 0.0 0.3 1.6 1.1 0.2 0.0 0.0 31.7 0.3 0.0 0.8 0.0 36.0 36.0
Thiamin (mg) 0.0 0.002 0.01 0.065 0.001 0.22 0.085 0.093 0.0 0.0 0.0 0.987 1.463 1.463
Riboflavin (mg) 0.0 0.002 0.006 0.083 0.003 1.078 0.23 0.261 0.141 0.014 0.001 0.222 2.038 2.038
Niacin (mg) 0.0 0.042 0.037 10.328 0.012 8.36 3.291 0.912 0.749 0.617 0.006 12.556 36.909 36.909
Pantothenic acid (mg) 0.0 0.011 0.031 0.757 n/a 3.3 1.157 0.298 0.045 n/a 0.002 3.675 9.276 9.276
Vitamin B-6 (mg) 0.0 0.009 0.065 0.508 0.004 0.242 0.145 0.41 0.038 0.005 0.002 1.258 2.684 2.684
Folate (mcg) 0.0 0.614 0.157 3.692 0.105 30.799 11.907 53.998 14.72 0.0 0.294 49.334 165.62 165.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.35 0.0 0.22 0.0 0.0 0.0 0.05 0.0 0.0 0.62 0.62
Choline (mg) 0.0 1.6 1.2 67.7 0.1 48.6 50.5 17.7 5.1 1.4 0.0 75.7 269.8 269.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.004 0.249 n/a 0.132 0.009 0.019 n/a n/a 0.0 0.247 0.659 0.659
Threonine (g) n/a 0.002 0.008 0.905 n/a 0.242 0.111 0.056 n/a n/a 0.0 0.715 2.039 2.039
Isoleucine (g) n/a 0.003 0.011 1.126 n/a 0.22 0.094 0.074 n/a n/a 0.0 0.839 2.367 2.367
Leucine (g) n/a 0.004 0.016 1.597 n/a 0.33 0.162 0.13 n/a n/a 0.0 1.628 3.867 3.867
Lysine (g) n/a 0.003 0.014 1.809 n/a 0.55 0.111 0.13 n/a n/a 0.0 0.74 3.358 3.358
Methionine (g) n/a 0.001 0.004 0.591 n/a 0.11 0.026 0.037 n/a n/a 0.0 0.444 1.212 1.212
Cystine (g) n/a 0.001 0.004 0.277 n/a 0.022 0.017 0.019 n/a n/a 0.0 0.247 0.586 0.586
Phenylalanine (g) n/a 0.003 0.009 0.849 n/a 0.22 0.094 0.074 n/a n/a 0.0 1.011 2.261 2.261
Tyrosine (g) n/a 0.001 0.004 0.72 n/a 0.11 0.068 0.056 n/a n/a 0.0 0.74 1.699 1.699
Valine (g) n/a 0.004 0.015 1.061 n/a 0.264 0.119 0.093 n/a n/a 0.0 1.159 2.716 2.716
Arginine (g) n/a 0.002 0.033 1.283 n/a 0.264 0.128 0.093 n/a n/a 0.0 1.48 3.283 3.283
Histidine (g) n/a 0.002 0.006 0.665 n/a 0.154 0.051 0.056 n/a n/a 0.0 0.493 1.426 1.426
Alanine (g) n/a 0.002 0.007 1.163 n/a 0.418 0.145 0.112 n/a n/a 0.0 1.135 2.981 2.981
Aspartic acid (g) n/a 0.012 0.026 1.901 n/a 0.506 0.255 0.279 n/a n/a 0.002 1.825 4.806 4.806
Glutamic acid (g) n/a 0.009 0.042 3.194 n/a 0.946 0.57 0.242 n/a n/a 0.001 3.996 9.0 9.0
Glycine (g) n/a 0.002 0.01 1.043 n/a 0.242 0.119 0.093 n/a n/a 0.0 0.962 2.472 2.472
Proline (g) n/a 0.002 0.005 0.877 n/a 0.396 0.085 0.074 n/a n/a 0.0 0.913 2.353 2.353
Serine (g) n/a 0.003 0.01 0.729 n/a 0.242 0.119 0.093 n/a n/a 0.0 1.011 2.208 2.208
Cholesterol (mg) 0.0 0.0 0.0 53.534 0.0 0.0 0.0 0.0 1.92 0.0 0.0 0.0 55.454 55.454
Trans Fat (g) 0.036 n/a n/a 0.028 n/a n/a n/a n/a n/a n/a n/a n/a 0.064 0.064
Saturated Fat (g) 0.663 0.011 0.005 0.305 0.01 0.022 0.026 0.074 0.365 0.081 0.0 1.431 2.993 2.993
Phytosterols (mg) n/a 0.837 n/a n/a 0.966 n/a n/a n/a n/a n/a n/a n/a 1.803 1.803
Monounsaturated Fat (g) 5.695 0.008 0.001 0.277 0.011 0.0 0.0 0.019 0.614 0.122 0.0 2.615 9.361 9.361
Polyunsaturated (g) 2.533 0.008 0.013 0.258 0.012 0.088 0.119 0.149 1.088 0.059 0.0 2.565 6.893 6.893