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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bay leaves or possibly to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
205.59g 		olive oil
6.75g 		onion
16.5g 		carrot
10.68g 		tomatoes
90.39g 		garlics
1.31g 		oregano
0.42g 		thyme
0.27g 		rosemary
0.55g 		wine
39.2g 		water
79.0g 		bouillon
40.0g 		sun-dry tomatoes
1.33g 		pepper
0.05g 		olives
1.75g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 38.24 0.0 0.18 0.1 0.8 0.08 0.05 0.02 0.03 0.03 0.0 0.46 0.19 0.0 0.02 0.05 40.23 241.38
Total Fat (g) 30.96 6.75 0.02 0.03 0.18 0.01 0.04 0.0 0.08 0.0 0.0 0.09 0.04 0.0 0.27 0.01 38.48 230.88
Carbohydrates (g) 0.0 0.0 1.54 1.02 3.54 0.43 0.27 0.07 0.35 1.02 0.0 0.02 0.74 0.0 0.07 0.11 9.19 55.14
Ash (g) 1.62 0.0 0.06 0.1 0.45 0.02 0.03 0.01 0.04 0.11 0.08 n/a 0.17 0.0 n/a 0.04 2.73 16.38
Calories (kcal) 442.011 59.67 6.6 4.379 16.271 1.944 1.275 0.275 1.821 33.32 0.0 2.8 3.44 0.017 2.538 0.65 577.009 3462.054
Starch (g) n/a n/a 0.0 0.15 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.15 0.9
Sucrose (g) n/a n/a 0.16 0.38 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.55 3.3
Glucose (dextrose) (g) n/a n/a 0.33 0.06 1.13 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.53 9.18
Fructose (g) n/a n/a 0.21 0.06 1.24 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.52 9.12
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.2 0.0 0.0 0.0 0.0 0.0 0.0 4.2 25.2
Water (g) 135.67 0.0 14.7 9.43 85.42 0.76 0.03 0.18 0.05 33.9 78.92 39.02 0.19 0.05 1.32 1.58 401.23 2407.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.7 0.51 2.38 0.01 0.02 n/a n/a 0.24 0.0 0.0 0.5 0.0 0.01 0.02 4.38 26.28
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.3 1.1 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.1 0.1 2.4 14.4
Calcium (mg) 22.615 0.068 3.795 3.524 9.039 2.362 6.567 1.102 7.04 3.136 2.37 2.4 1.467 0.004 0.91 2.491 68.888 413.328
Iron (mg) 1.85 0.04 0.03 0.03 0.24 0.02 0.18 0.05 0.16 0.18 0.0 0.07 0.12 0.0 0.01 0.11 3.1 18.6
Magnesium (mg) 41.117 0.0 1.65 1.282 9.943 0.326 1.125 0.435 1.21 4.704 0.79 0.8 2.587 0.006 0.193 0.903 67.071 402.426
Phosphorus (mg) 302.212 0.0 4.785 3.738 21.694 1.997 0.833 0.288 0.385 9.016 0.0 5.2 4.747 0.014 0.07 1.047 356.027 2136.162
Potassium (mg) 388.559 0.068 24.09 34.176 214.232 5.233 6.954 1.656 5.253 49.784 0.0 21.6 45.693 0.112 0.735 10.0 808.145 4848.87
Sodium (mg) 143.911 0.135 0.66 7.369 4.52 0.222 0.063 0.024 0.275 1.568 3.16 130.4 27.933 0.002 27.23 1.011 348.483 2090.898
Zinc (mg) 2.69 0.0 0.03 0.03 0.15 0.02 0.02 0.0 0.02 0.05 0.01 0.0 0.03 0.0 0.0 0.02 3.07 18.42
Copper (mg) 0.103 0.0 0.007 0.005 0.054 0.004 0.004 0.002 0.003 0.004 0.008 0.0 0.019 0.0 0.002 0.003 0.217 1.302
Manganese (mg) 0.041 0.0 0.021 0.015 0.099 0.022 0.019 0.005 0.01 0.051 0.0 n/a 0.025 0.0 n/a 0.003 0.312 1.872
Selenium (mcg) 29.6 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 30.4 182.4
Vitamin A, IU (IU) 287.821 0.0 0.33 1784.201 752.976 0.117 28.763 12.923 17.204 0.784 0.0 n/a 11.653 1.669 n/a 152.053 3050.495 18302.97
Retinol (mcg) 84.291 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.291 505.746
Vitamin A, RAE (mcg_RAE) 86.346 0.0 0.0 89.178 37.965 0.0 1.438 0.647 0.858 0.0 0.0 0.0 0.587 0.084 0.35 7.599 225.052 1350.312
Beta Carotene (mcg) 0.0 0.0 0.165 884.838 405.866 0.065 17.133 7.755 n/a 0.392 0.0 0.0 6.987 0.866 4.043 91.225 1419.334 8516.004
Vitamin E (mg) 0.62 0.97 0.0 0.07 0.49 0.0 0.08 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.07 0.01 2.31 13.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.107 2325.82 0.0 0.0 n/a n/a 0.0 0.0 0.0 612.027 0.0 0.0 0.0 2937.954 17627.724
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 27.341 111.184 0.209 3.592 n/a n/a 2.352 0.0 0.0 18.92 0.027 8.925 100.376 273.585 1641.51
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.01 n/a 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.06 0.36
Tocopherol, gamma (mg) n/a 0.06 0.0 0.0 0.11 n/a 0.08 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.26 1.56
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.12
Vitamin C (mg) 3.3 0.0 1.2 0.6 11.5 0.4 0.2 0.4 0.3 0.0 0.0 0.0 0.5 0.1 0.0 2.4 21.0 126.0
Thiamin (mg) 0.123 0.0 0.008 0.007 0.036 0.003 0.001 0.0 0.003 0.004 0.0 0.0 0.007 0.0 0.0 0.002 0.195 1.17
Riboflavin (mg) 0.247 0.0 0.005 0.006 0.018 0.001 0.001 0.001 0.002 0.012 0.0 0.008 0.007 0.0 0.0 0.002 0.311 1.866
Niacin (mg) 13.98 0.0 0.02 0.105 0.533 0.009 0.026 0.005 0.006 0.086 0.0 0.312 0.121 0.001 0.004 0.024 15.23 91.38
Pantothenic acid (mg) 1.871 0.0 0.02 0.029 0.081 0.008 n/a 0.001 n/a 0.012 0.0 n/a 0.028 0.0 n/a 0.007 2.057 12.342
Vitamin B-6 (mg) 0.72 0.0 0.02 0.015 0.072 0.016 0.005 0.001 0.01 0.024 0.0 0.004 0.004 0.0 0.001 0.002 0.893 5.358
Folate (mcg) 12.335 0.0 3.135 2.029 13.559 0.039 1.142 0.122 1.689 0.392 0.0 0.8 0.907 0.025 0.053 2.744 38.969 233.814
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.67 4.02
Choline (mg) 122.7 0.0 1.0 0.9 6.1 0.3 0.1 n/a n/a 2.2 0.0 1.2 1.4 0.0 0.2 0.2 136.5 819.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.432 0.0 0.002 0.001 0.009 0.001 n/a 0.0 n/a n/a n/a n/a 0.001 0.0 n/a 0.001 0.447 2.682
Threonine (g) 1.583 0.0 0.003 0.02 0.027 0.002 n/a 0.0 n/a n/a n/a n/a 0.005 0.0 n/a 0.002 1.643 9.858
Isoleucine (g) 1.891 0.0 0.002 0.009 0.018 0.003 n/a 0.001 n/a n/a n/a n/a 0.005 0.0 n/a 0.002 1.93 11.58
Leucine (g) 2.775 0.0 0.005 0.011 0.027 0.004 n/a 0.001 n/a n/a n/a n/a 0.007 0.0 n/a 0.004 2.833 16.998
Lysine (g) 3.104 0.0 0.007 0.011 0.027 0.004 n/a 0.0 n/a n/a n/a n/a 0.007 0.0 n/a 0.003 3.163 18.978
Methionine (g) 1.007 0.0 0.0 0.002 0.009 0.001 n/a n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.001 1.022 6.132
Cystine (g) 0.514 0.0 0.0 0.009 0.009 0.001 n/a n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.0 0.535 3.21
Phenylalanine (g) 1.48 0.0 0.005 0.006 0.063 0.002 n/a n/a n/a n/a n/a n/a 0.005 0.0 n/a 0.003 1.565 9.39
Tyrosine (g) 1.234 0.0 0.002 0.004 0.009 0.001 n/a n/a n/a n/a n/a n/a 0.003 0.0 n/a 0.001 1.254 7.524
Valine (g) 1.85 0.0 0.003 0.007 0.018 0.004 n/a 0.001 n/a n/a n/a n/a 0.005 0.0 n/a 0.003 1.892 11.352
Arginine (g) 2.405 0.0 0.017 0.01 0.018 0.008 n/a n/a n/a n/a n/a n/a 0.005 0.0 n/a 0.002 2.464 14.784
Histidine (g) 1.11 0.0 0.002 0.004 0.009 0.001 n/a n/a n/a n/a n/a n/a 0.003 0.0 n/a 0.001 1.13 6.78
Alanine (g) 2.241 0.0 0.003 0.012 0.027 0.002 n/a n/a n/a n/a n/a n/a 0.005 0.0 n/a 0.004 2.294 13.764
Aspartic acid (g) 3.413 0.0 0.015 0.02 0.127 0.006 n/a n/a n/a n/a n/a n/a 0.026 0.0 n/a 0.005 3.612 21.672
Glutamic acid (g) 5.571 0.0 0.043 0.04 0.389 0.011 n/a n/a n/a n/a n/a n/a 0.069 0.0 n/a 0.005 6.127 36.762
Glycine (g) 2.508 0.0 0.005 0.005 0.018 0.003 n/a n/a n/a n/a n/a n/a 0.005 0.0 n/a 0.003 2.547 15.282
Proline (g) 1.871 0.0 0.002 0.005 0.018 0.001 n/a n/a n/a n/a n/a n/a 0.004 0.0 n/a 0.004 1.905 11.43
Serine (g) 1.357 0.0 0.003 0.005 0.027 0.002 n/a n/a n/a n/a n/a n/a 0.005 0.0 n/a 0.003 1.403 8.418
Cholesterol (mg) 154.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.19 925.14
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.861 0.932 0.007 0.004 0.027 0.001 0.011 0.001 0.041 0.0 0.0 0.044 0.006 0.0 0.036 0.002 9.973 59.838
Phytosterols (mg) n/a 14.918 2.475 n/a 6.328 n/a 0.846 n/a 0.319 n/a n/a n/a n/a n/a n/a 0.09 24.975 149.85
Monounsaturated Fat (g) 12.829 4.925 0.002 0.001 0.027 0.0 0.003 0.0 0.017 0.0 0.0 0.036 0.007 0.0 0.198 0.005 18.049 108.294
Polyunsaturated (g) 6.64 0.71 0.003 0.013 0.072 0.003 0.022 0.001 0.013 0.0 0.0 0.004 0.015 0.0 0.023 0.002 7.522 45.132