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Receta Chicken in a Classic French Pan Sauce - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		chicken breasts
46.15g 		salt
1.5g 		pepper
0.13g 		wine
14.75g 		mustard
2.5g 		cream
7.5g 		flour
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 10.66 0.0 0.01 0.01 0.11 0.15 0.03 10.98 43.92
Total Fat (g) 3.38 0.57 0.0 0.0 0.0 0.1 2.78 0.0 6.83 27.32
Carbohydrates (g) 0.0 0.0 0.0 0.09 0.4 0.13 0.21 0.25 1.08 4.32
Ash (g) 0.0 0.47 1.5 0.01 0.04 0.09 0.03 0.0 2.14 8.56
Calories (kcal) 29.835 50.765 0.0 0.338 12.243 1.675 25.875 1.183 121.913 487.652
Starch (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 1.5 6.0
Water (g) 0.0 34.5 0.0 0.01 12.77 2.07 4.33 0.04 53.72 214.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.12 0.02 0.01 0.0 0.15 0.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Calcium (mg) 0.034 5.077 0.36 0.579 1.18 1.45 4.875 0.049 13.603 54.412
Iron (mg) 0.02 0.33 0.0 0.04 0.05 0.04 0.0 0.02 0.5 2.0
Magnesium (mg) 0.0 12.922 0.015 0.257 1.623 1.225 0.525 0.072 16.638 66.552
Phosphorus (mg) 0.0 90.454 0.0 0.229 2.95 2.65 4.65 0.351 101.284 405.136
Potassium (mg) 0.034 117.683 0.12 1.668 14.603 3.45 5.625 0.348 143.53 574.12
Sodium (mg) 0.068 29.998 581.37 0.058 0.738 28.375 2.85 0.007 643.462 2573.848
Zinc (mg) 0.0 0.37 0.0 0.0 0.02 0.02 0.02 0.0 0.43 1.72
Copper (mg) 0.0 0.018 0.0 0.001 0.001 0.002 0.001 0.0 0.025 0.1
Manganese (mg) 0.0 0.009 0.002 0.007 0.018 0.011 0.0 0.002 0.049 0.196
Selenium (mcg) 0.0 8.2 0.0 0.0 0.0 0.8 0.0 0.1 9.2 36.8
Vitamin A, IU (IU) 0.0 9.692 0.0 0.396 0.0 1.775 110.25 0.0 122.113 488.452
Retinol (mcg) 0.0 2.769 0.0 0.0 0.0 0.0 30.375 0.0 33.144 132.576
Vitamin A, RAE (mcg_RAE) 0.0 2.769 0.0 0.02 0.0 0.1 30.825 0.0 33.714 134.856
Beta Carotene (mcg) 0.0 0.0 0.0 0.207 0.0 0.725 5.4 0.0 6.332 25.328
Vitamin E (mg) 0.48 0.06 0.0 0.0 0.0 0.01 0.08 0.0 0.63 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.9 n/a 3.9 15.6
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.272 0.0 0.45 0.0 0.059 0.78 3.12
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.02 n/a 0.01 n/a 0.05 n/a 0.0 0.1 0.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Thiamin (mg) 0.0 0.032 0.0 0.0 0.001 0.009 0.002 0.003 0.046 0.184
Riboflavin (mg) 0.0 0.042 0.0 0.0 0.003 0.001 0.008 0.002 0.055 0.22
Niacin (mg) 0.0 5.164 0.0 0.002 0.025 0.013 0.003 0.019 5.226 20.904
Pantothenic acid (mg) 0.0 0.378 0.0 n/a 0.006 0.008 0.02 0.001 0.413 1.652
Vitamin B-6 (mg) 0.0 0.254 0.0 0.0 0.007 0.002 0.002 0.0 0.266 1.064
Folate (mcg) 0.0 1.846 0.0 0.013 0.148 0.175 0.3 0.595 3.077 12.308
Vitamin B-12 (mcg) 0.0 0.18 0.0 0.0 0.0 0.0 0.01 0.0 0.19 0.76
Choline (mg) 0.0 33.9 0.0 0.0 0.7 0.6 1.3 0.0 36.5 146.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.501 0.501 2.004
Tryptophan (g) 0.0 0.125 0.0 n/a n/a 0.0 0.002 0.0 0.128 0.512
Threonine (g) 0.0 0.452 0.0 n/a n/a 0.004 0.007 0.001 0.464 1.856
Isoleucine (g) 0.0 0.563 0.0 n/a n/a 0.004 0.009 0.001 0.577 2.308
Leucine (g) 0.0 0.798 0.0 n/a n/a 0.008 0.015 0.002 0.823 3.292
Lysine (g) 0.0 0.905 0.0 n/a n/a 0.007 0.012 0.001 0.924 3.696
Methionine (g) 0.0 0.295 0.0 n/a n/a 0.002 0.004 0.001 0.302 1.208
Cystine (g) 0.0 0.138 0.0 n/a n/a 0.002 0.002 0.001 0.143 0.572
Phenylalanine (g) 0.0 0.425 0.0 n/a n/a 0.004 0.008 0.002 0.438 1.752
Tyrosine (g) 0.0 0.36 0.0 n/a n/a 0.004 0.008 0.001 0.372 1.488
Valine (g) 0.0 0.531 0.0 n/a n/a 0.005 0.011 0.001 0.548 2.192
Arginine (g) 0.0 0.641 0.0 n/a n/a 0.007 0.005 0.001 0.655 2.62
Histidine (g) 0.0 0.332 0.0 n/a n/a 0.003 0.005 0.001 0.341 1.364
Alanine (g) 0.0 0.581 0.0 n/a n/a 0.004 0.005 0.001 0.592 2.368
Aspartic acid (g) 0.0 0.951 0.0 n/a n/a 0.01 0.012 0.001 0.974 3.896
Glutamic acid (g) 0.0 1.597 0.0 n/a n/a 0.019 0.032 0.011 1.659 6.636
Glycine (g) 0.0 0.521 0.0 n/a n/a 0.006 0.003 0.001 0.532 2.128
Proline (g) 0.0 0.438 0.0 n/a n/a 0.009 0.015 0.004 0.467 1.868
Serine (g) 0.0 0.365 0.0 n/a n/a 0.005 0.008 0.002 0.38 1.52
Cholesterol (mg) 0.0 26.767 0.0 0.0 0.0 0.0 10.275 0.0 37.042 148.168
Trans Fat (g) n/a 0.014 n/a n/a n/a 0.0 n/a n/a 0.014 0.056
Saturated Fat (g) 0.466 0.152 0.0 0.001 0.0 0.006 1.727 0.001 2.354 9.416
Phytosterols (mg) 7.459 n/a 0.0 0.122 n/a n/a n/a n/a 7.581 30.324
Monounsaturated Fat (g) 2.462 0.138 0.0 0.001 0.0 0.066 0.802 0.0 3.47 13.88
Polyunsaturated (g) 0.355 0.129 0.0 0.001 0.0 0.024 0.103 0.001 0.614 2.456