Receta Chicken In A Clay Pot - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
onion
31.08g |
potato
79.88g |
carrot
40.72g |
garlic garlic
1.96g |
salt
1.5g |
pepper
0.26g |
chicken
308.44g |
lemon
3.84g |
balsamic vinegar
8.0g |
soy sauce
4.0g |
honey
1.77g |
thyme
0.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.25 | 1.61 | 0.38 | 0.12 | 0.0 | 0.03 | 57.37 | 0.04 | 0.04 | 0.25 | 0.01 | 0.02 | 60.12 | 240.48 |
| Total Fat (g) | 0.02 | 0.07 | 0.1 | 0.01 | 0.0 | 0.01 | 46.45 | 0.01 | 0.0 | 0.0 | 0.0 | 0.02 | 46.7 | 186.8 |
| Carbohydrates (g) | 2.35 | 13.95 | 3.9 | 0.65 | 0.0 | 0.17 | 0.0 | 0.36 | 1.36 | 0.3 | 1.45 | 0.16 | 24.66 | 98.64 |
| Ash (g) | 0.11 | 0.86 | 0.39 | 0.03 | 1.5 | 0.01 | 2.44 | 0.01 | 0.03 | 0.61 | 0.0 | 0.03 | 6.02 | 24.08 |
| Calories (kcal) | 9.946 | 61.504 | 16.694 | 2.917 | 0.0 | 0.669 | 663.149 | 1.114 | 7.04 | 2.12 | 5.366 | 0.69 | 771.208 | 3084.832 |
| Starch (g) | 0.0 | 12.33 | 0.58 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.91 | 51.64 |
| Sucrose (g) | 0.22 | 0.14 | 1.46 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | n/a | 1.84 | 7.36 |
| Glucose (dextrose) (g) | 0.7 | 0.26 | 0.24 | n/a | n/a | n/a | n/a | n/a | 0.61 | n/a | 0.63 | n/a | 2.44 | 9.76 |
| Fructose (g) | 0.63 | 0.22 | 0.22 | n/a | n/a | n/a | n/a | n/a | 0.59 | n/a | 0.72 | n/a | 2.38 | 9.52 |
| Lactose (g) | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.03 | n/a | 0.03 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.36 | 63.37 | 35.95 | 1.15 | 0.0 | 0.03 | 203.54 | 3.42 | 6.12 | 2.83 | 0.3 | 0.02 | 345.08 | 1380.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.56 | 0.62 | 1.93 | 0.02 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.07 | 1.45 | 0.0 | 6.95 | 27.8 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.05 | n/a | 0.05 | 0.2 |
| Dietary Fiber (g) | 0.3 | 1.8 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 3.5 | 14.0 |
| Calcium (mg) | 6.216 | 9.585 | 13.437 | 3.543 | 0.36 | 1.147 | 33.929 | 0.999 | 2.16 | 0.76 | 0.106 | 4.725 | 76.966 | 307.864 |
| Iron (mg) | 0.08 | 0.62 | 0.12 | 0.03 | 0.0 | 0.08 | 2.78 | 0.02 | 0.06 | 0.08 | 0.01 | 0.31 | 4.19 | 16.76 |
| Magnesium (mg) | 2.797 | 18.371 | 4.886 | 0.489 | 0.015 | 0.509 | 61.688 | 0.307 | 0.96 | 1.72 | 0.035 | 0.55 | 92.329 | 369.316 |
| Phosphorus (mg) | 8.392 | 45.529 | 14.251 | 2.995 | 0.0 | 0.454 | 453.409 | 0.615 | 1.52 | 5.0 | 0.071 | 0.503 | 532.737 | 2130.948 |
| Potassium (mg) | 36.985 | 336.274 | 130.296 | 7.85 | 0.12 | 3.305 | 582.954 | 5.303 | 8.96 | 8.68 | 0.918 | 2.035 | 1123.679 | 4494.716 |
| Sodium (mg) | 2.486 | 4.793 | 28.095 | 0.333 | 581.37 | 0.116 | 215.909 | 0.077 | 1.84 | 225.48 | 0.071 | 0.138 | 1060.706 | 4242.824 |
| Zinc (mg) | 0.04 | 0.23 | 0.1 | 0.02 | 0.0 | 0.0 | 4.04 | 0.0 | 0.01 | 0.02 | 0.0 | 0.02 | 4.49 | 17.96 |
| Copper (mg) | 0.019 | 0.088 | 0.02 | 0.006 | 0.0 | 0.003 | 0.154 | 0.002 | 0.002 | 0.004 | 0.001 | 0.002 | 0.301 | 1.204 |
| Manganese (mg) | 0.025 | 0.12 | 0.057 | 0.033 | 0.002 | 0.015 | 0.062 | 0.001 | 0.01 | 0.017 | 0.001 | 0.02 | 0.362 | 1.448 |
| Selenium (mcg) | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 44.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 45.2 | 180.8 |
| Vitamin A, IU (IU) | 0.311 | 1.598 | 6802.266 | 0.176 | 0.0 | 0.785 | 431.818 | 0.845 | 0.0 | 0.0 | 0.0 | 9.5 | 7247.298 | 28989.192 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.461 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 126.461 | 505.844 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 339.991 | 0.0 | 0.0 | 0.039 | 129.545 | 0.038 | 0.0 | 0.0 | 0.0 | 0.475 | 470.089 | 1880.356 |
| Beta Carotene (mcg) | 0.311 | 0.799 | 3373.445 | 0.098 | 0.0 | 0.41 | 0.0 | 0.115 | n/a | 0.0 | 0.0 | 5.66 | 3380.837 | 13523.348 |
| Vitamin E (mg) | 0.01 | 0.01 | 0.27 | 0.0 | 0.0 | 0.0 | 0.93 | 0.01 | n/a | 0.0 | 0.0 | 0.02 | 1.24 | 4.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.407 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.423 | 1.692 |
| Lutein + zeaxanthin (mcg) | 1.865 | 6.39 | 104.237 | 0.313 | 0.0 | 0.538 | 0.0 | 0.423 | n/a | 0.0 | 0.0 | 2.155 | 115.921 | 463.684 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.5 | 15.7 | 2.4 | 0.6 | 0.0 | 0.1 | 4.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 27.4 | 109.6 |
| Thiamin (mg) | 0.012 | 0.064 | 0.029 | 0.004 | 0.0 | 0.0 | 0.185 | 0.002 | n/a | 0.001 | 0.0 | 0.001 | 0.298 | 1.192 |
| Riboflavin (mg) | 0.006 | 0.024 | 0.024 | 0.002 | 0.0 | 0.001 | 0.37 | 0.001 | n/a | 0.007 | 0.001 | 0.001 | 0.437 | 1.748 |
| Niacin (mg) | 0.04 | 0.839 | 0.399 | 0.014 | 0.0 | 0.003 | 20.974 | 0.004 | n/a | 0.088 | 0.002 | 0.012 | 22.375 | 89.5 |
| Pantothenic acid (mg) | 0.031 | 0.24 | 0.11 | 0.012 | 0.0 | n/a | 2.807 | 0.007 | n/a | 0.012 | 0.001 | n/a | 3.22 | 12.88 |
| Vitamin B-6 (mg) | 0.04 | 0.24 | 0.057 | 0.024 | 0.0 | 0.001 | 1.08 | 0.003 | n/a | 0.006 | 0.0 | 0.001 | 1.453 | 5.812 |
| Folate (mcg) | 7.148 | 12.78 | 7.736 | 0.059 | 0.0 | 0.026 | 18.506 | 0.423 | n/a | 0.56 | 0.035 | 0.685 | 47.959 | 191.836 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.96 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.96 | 3.84 |
| Choline (mg) | 1.7 | 9.7 | 3.6 | 0.5 | 0.0 | 0.0 | 184.1 | 0.2 | n/a | 0.7 | 0.0 | 0.1 | 200.7 | 802.8 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | 0.024 | 0.004 | 0.001 | 0.0 | n/a | 0.648 | n/a | n/a | 0.004 | 0.0 | 0.0 | 0.684 | 2.736 |
| Threonine (g) | 0.006 | 0.064 | 0.077 | 0.003 | 0.0 | n/a | 2.375 | n/a | n/a | 0.01 | 0.0 | 0.001 | 2.536 | 10.144 |
| Isoleucine (g) | 0.003 | 0.064 | 0.033 | 0.004 | 0.0 | n/a | 2.838 | n/a | n/a | 0.012 | 0.0 | 0.001 | 2.955 | 11.82 |
| Leucine (g) | 0.009 | 0.096 | 0.041 | 0.006 | 0.0 | n/a | 4.164 | n/a | n/a | 0.02 | 0.0 | 0.001 | 4.337 | 17.348 |
| Lysine (g) | 0.009 | 0.104 | 0.041 | 0.005 | 0.0 | n/a | 4.657 | n/a | n/a | 0.014 | 0.0 | 0.001 | 4.832 | 19.328 |
| Methionine (g) | 0.003 | 0.024 | 0.008 | 0.002 | 0.0 | n/a | 1.511 | n/a | n/a | 0.004 | 0.0 | n/a | 1.552 | 6.208 |
| Cystine (g) | 0.003 | 0.024 | 0.033 | 0.001 | 0.0 | n/a | 0.771 | n/a | n/a | 0.004 | 0.0 | n/a | 0.837 | 3.348 |
| Phenylalanine (g) | 0.006 | 0.072 | 0.024 | 0.004 | 0.0 | n/a | 2.221 | n/a | n/a | 0.013 | 0.0 | n/a | 2.34 | 9.36 |
| Tyrosine (g) | 0.003 | 0.064 | 0.016 | 0.002 | 0.0 | n/a | 1.851 | n/a | n/a | 0.009 | 0.0 | n/a | 1.945 | 7.78 |
| Valine (g) | 0.006 | 0.096 | 0.029 | 0.006 | 0.0 | n/a | 2.776 | n/a | n/a | 0.012 | 0.0 | 0.001 | 2.926 | 11.704 |
| Arginine (g) | 0.034 | 0.08 | 0.037 | 0.012 | 0.0 | n/a | 3.609 | n/a | n/a | 0.017 | 0.0 | n/a | 3.789 | 15.156 |
| Histidine (g) | 0.003 | 0.04 | 0.016 | 0.002 | 0.0 | n/a | 1.666 | n/a | n/a | 0.006 | 0.0 | n/a | 1.733 | 6.932 |
| Alanine (g) | 0.006 | 0.048 | 0.045 | 0.003 | 0.0 | n/a | 3.362 | n/a | n/a | 0.011 | 0.0 | n/a | 3.475 | 13.9 |
| Aspartic acid (g) | 0.022 | 0.407 | 0.077 | 0.01 | 0.0 | n/a | 5.12 | n/a | n/a | 0.027 | 0.001 | n/a | 5.664 | 22.656 |
| Glutamic acid (g) | 0.056 | 0.28 | 0.151 | 0.016 | 0.0 | n/a | 8.359 | n/a | n/a | 0.059 | 0.0 | n/a | 8.92 | 35.68 |
| Glycine (g) | 0.006 | 0.048 | 0.02 | 0.004 | 0.0 | n/a | 3.763 | n/a | n/a | 0.011 | 0.0 | n/a | 3.853 | 15.412 |
| Proline (g) | 0.006 | 0.056 | 0.02 | 0.002 | 0.0 | n/a | 2.807 | n/a | n/a | 0.018 | 0.002 | n/a | 2.911 | 11.644 |
| Serine (g) | 0.006 | 0.072 | 0.02 | 0.004 | 0.0 | n/a | 2.036 | n/a | n/a | 0.014 | 0.0 | n/a | 2.152 | 8.608 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 231.331 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 231.331 | 925.324 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 0.024 | 0.016 | 0.002 | 0.0 | 0.003 | 13.294 | 0.002 | 0.0 | 0.0 | 0.0 | 0.007 | 13.347 | 53.388 |
| Phytosterols (mg) | n/a | 3.994 | n/a | n/a | 0.0 | 0.242 | n/a | n/a | n/a | n/a | n/a | 0.408 | 4.643 | 18.572 |
| Monounsaturated Fat (g) | n/a | 0.0 | 0.004 | 0.0 | 0.0 | 0.003 | 19.247 | 0.0 | n/a | 0.0 | 0.0 | 0.001 | 19.256 | 77.024 |
| Polyunsaturated (g) | n/a | 0.032 | 0.049 | 0.005 | 0.0 | 0.003 | 9.963 | 0.003 | n/a | 0.001 | 0.0 | 0.003 | 10.059 | 40.236 |