Receta Chicken In A Clay Pot - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
31.08g 		potato
79.88g 		carrot
40.72g 		garlic garlic
1.96g 		salt
1.5g 		pepper
0.26g 		chicken
308.44g 		lemon
3.84g 		balsamic vinegar
8.0g 		soy sauce
4.0g 		honey
1.77g 		thyme
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.25 1.61 0.38 0.12 0.0 0.03 57.37 0.04 0.04 0.25 0.01 0.02 60.12 240.48
Total Fat (g) 0.02 0.07 0.1 0.01 0.0 0.01 46.45 0.01 0.0 0.0 0.0 0.02 46.7 186.8
Carbohydrates (g) 2.35 13.95 3.9 0.65 0.0 0.17 0.0 0.36 1.36 0.3 1.45 0.16 24.66 98.64
Ash (g) 0.11 0.86 0.39 0.03 1.5 0.01 2.44 0.01 0.03 0.61 0.0 0.03 6.02 24.08
Calories (kcal) 9.946 61.504 16.694 2.917 0.0 0.669 663.149 1.114 7.04 2.12 5.366 0.69 771.208 3084.832
Starch (g) 0.0 12.33 0.58 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.91 51.64
Sucrose (g) 0.22 0.14 1.46 n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a 1.84 7.36
Glucose (dextrose) (g) 0.7 0.26 0.24 n/a n/a n/a n/a n/a 0.61 n/a 0.63 n/a 2.44 9.76
Fructose (g) 0.63 0.22 0.22 n/a n/a n/a n/a n/a 0.59 n/a 0.72 n/a 2.38 9.52
Lactose (g) 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.03 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 28.36 63.37 35.95 1.15 0.0 0.03 203.54 3.42 6.12 2.83 0.3 0.02 345.08 1380.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.56 0.62 1.93 0.02 0.0 0.0 0.0 0.1 1.2 0.07 1.45 0.0 6.95 27.8
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.05 n/a 0.05 0.2
Dietary Fiber (g) 0.3 1.8 1.1 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.1 3.5 14.0
Calcium (mg) 6.216 9.585 13.437 3.543 0.36 1.147 33.929 0.999 2.16 0.76 0.106 4.725 76.966 307.864
Iron (mg) 0.08 0.62 0.12 0.03 0.0 0.08 2.78 0.02 0.06 0.08 0.01 0.31 4.19 16.76
Magnesium (mg) 2.797 18.371 4.886 0.489 0.015 0.509 61.688 0.307 0.96 1.72 0.035 0.55 92.329 369.316
Phosphorus (mg) 8.392 45.529 14.251 2.995 0.0 0.454 453.409 0.615 1.52 5.0 0.071 0.503 532.737 2130.948
Potassium (mg) 36.985 336.274 130.296 7.85 0.12 3.305 582.954 5.303 8.96 8.68 0.918 2.035 1123.679 4494.716
Sodium (mg) 2.486 4.793 28.095 0.333 581.37 0.116 215.909 0.077 1.84 225.48 0.071 0.138 1060.706 4242.824
Zinc (mg) 0.04 0.23 0.1 0.02 0.0 0.0 4.04 0.0 0.01 0.02 0.0 0.02 4.49 17.96
Copper (mg) 0.019 0.088 0.02 0.006 0.0 0.003 0.154 0.002 0.002 0.004 0.001 0.002 0.301 1.204
Manganese (mg) 0.025 0.12 0.057 0.033 0.002 0.015 0.062 0.001 0.01 0.017 0.001 0.02 0.362 1.448
Selenium (mcg) 0.2 0.2 0.0 0.3 0.0 0.0 44.4 0.0 n/a 0.0 0.0 0.0 45.2 180.8
Vitamin A, IU (IU) 0.311 1.598 6802.266 0.176 0.0 0.785 431.818 0.845 0.0 0.0 0.0 9.5 7247.298 28989.192
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 126.461 0.0 n/a 0.0 0.0 0.0 126.461 505.844
Vitamin A, RAE (mcg_RAE) 0.0 0.0 339.991 0.0 0.0 0.039 129.545 0.038 0.0 0.0 0.0 0.475 470.089 1880.356
Beta Carotene (mcg) 0.311 0.799 3373.445 0.098 0.0 0.41 0.0 0.115 n/a 0.0 0.0 5.66 3380.837 13523.348
Vitamin E (mg) 0.01 0.01 0.27 0.0 0.0 0.0 0.93 0.01 n/a 0.0 0.0 0.02 1.24 4.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.407 0.0 0.0 0.016 0.0 0.0 n/a 0.0 0.0 0.0 0.423 1.692
Lutein + zeaxanthin (mcg) 1.865 6.39 104.237 0.313 0.0 0.538 0.0 0.423 n/a 0.0 0.0 2.155 115.921 463.684
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.5 15.7 2.4 0.6 0.0 0.1 4.9 2.0 0.0 0.0 0.0 0.1 27.4 109.6
Thiamin (mg) 0.012 0.064 0.029 0.004 0.0 0.0 0.185 0.002 n/a 0.001 0.0 0.001 0.298 1.192
Riboflavin (mg) 0.006 0.024 0.024 0.002 0.0 0.001 0.37 0.001 n/a 0.007 0.001 0.001 0.437 1.748
Niacin (mg) 0.04 0.839 0.399 0.014 0.0 0.003 20.974 0.004 n/a 0.088 0.002 0.012 22.375 89.5
Pantothenic acid (mg) 0.031 0.24 0.11 0.012 0.0 n/a 2.807 0.007 n/a 0.012 0.001 n/a 3.22 12.88
Vitamin B-6 (mg) 0.04 0.24 0.057 0.024 0.0 0.001 1.08 0.003 n/a 0.006 0.0 0.001 1.453 5.812
Folate (mcg) 7.148 12.78 7.736 0.059 0.0 0.026 18.506 0.423 n/a 0.56 0.035 0.685 47.959 191.836
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.96 0.0 n/a 0.0 0.0 0.0 0.96 3.84
Choline (mg) 1.7 9.7 3.6 0.5 0.0 0.0 184.1 0.2 n/a 0.7 0.0 0.1 200.7 802.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.024 0.004 0.001 0.0 n/a 0.648 n/a n/a 0.004 0.0 0.0 0.684 2.736
Threonine (g) 0.006 0.064 0.077 0.003 0.0 n/a 2.375 n/a n/a 0.01 0.0 0.001 2.536 10.144
Isoleucine (g) 0.003 0.064 0.033 0.004 0.0 n/a 2.838 n/a n/a 0.012 0.0 0.001 2.955 11.82
Leucine (g) 0.009 0.096 0.041 0.006 0.0 n/a 4.164 n/a n/a 0.02 0.0 0.001 4.337 17.348
Lysine (g) 0.009 0.104 0.041 0.005 0.0 n/a 4.657 n/a n/a 0.014 0.0 0.001 4.832 19.328
Methionine (g) 0.003 0.024 0.008 0.002 0.0 n/a 1.511 n/a n/a 0.004 0.0 n/a 1.552 6.208
Cystine (g) 0.003 0.024 0.033 0.001 0.0 n/a 0.771 n/a n/a 0.004 0.0 n/a 0.837 3.348
Phenylalanine (g) 0.006 0.072 0.024 0.004 0.0 n/a 2.221 n/a n/a 0.013 0.0 n/a 2.34 9.36
Tyrosine (g) 0.003 0.064 0.016 0.002 0.0 n/a 1.851 n/a n/a 0.009 0.0 n/a 1.945 7.78
Valine (g) 0.006 0.096 0.029 0.006 0.0 n/a 2.776 n/a n/a 0.012 0.0 0.001 2.926 11.704
Arginine (g) 0.034 0.08 0.037 0.012 0.0 n/a 3.609 n/a n/a 0.017 0.0 n/a 3.789 15.156
Histidine (g) 0.003 0.04 0.016 0.002 0.0 n/a 1.666 n/a n/a 0.006 0.0 n/a 1.733 6.932
Alanine (g) 0.006 0.048 0.045 0.003 0.0 n/a 3.362 n/a n/a 0.011 0.0 n/a 3.475 13.9
Aspartic acid (g) 0.022 0.407 0.077 0.01 0.0 n/a 5.12 n/a n/a 0.027 0.001 n/a 5.664 22.656
Glutamic acid (g) 0.056 0.28 0.151 0.016 0.0 n/a 8.359 n/a n/a 0.059 0.0 n/a 8.92 35.68
Glycine (g) 0.006 0.048 0.02 0.004 0.0 n/a 3.763 n/a n/a 0.011 0.0 n/a 3.853 15.412
Proline (g) 0.006 0.056 0.02 0.002 0.0 n/a 2.807 n/a n/a 0.018 0.002 n/a 2.911 11.644
Serine (g) 0.006 0.072 0.02 0.004 0.0 n/a 2.036 n/a n/a 0.014 0.0 n/a 2.152 8.608
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 231.331 0.0 n/a 0.0 0.0 0.0 231.331 925.324
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.024 0.016 0.002 0.0 0.003 13.294 0.002 0.0 0.0 0.0 0.007 13.347 53.388
Phytosterols (mg) n/a 3.994 n/a n/a 0.0 0.242 n/a n/a n/a n/a n/a 0.408 4.643 18.572
Monounsaturated Fat (g) n/a 0.0 0.004 0.0 0.0 0.003 19.247 0.0 n/a 0.0 0.0 0.001 19.256 77.024
Polyunsaturated (g) n/a 0.032 0.049 0.005 0.0 0.003 9.963 0.003 n/a 0.001 0.0 0.003 10.059 40.236