Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 large shallots, very finely chopped
50ml full-bodied white wine
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		shallots
0.0g 		butter
7.5g 		chicken breasts
139.2g 		chicken stock
75.0g 		rosemary
1.5g 		lemon
15.37g 		mustard
26.25g 		cream
25.36g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.06 29.02 0.75 0.07 0.17 1.15 0.68 n/a n/a 31.91 63.82
Total Fat (g) n/a 6.08 12.88 0.08 0.23 0.05 1.05 4.9 n/a n/a 25.26 50.52
Carbohydrates (g) n/a 0.0 0.0 0.3 0.96 1.43 1.4 0.93 n/a n/a 5.03 10.06
Ash (g) n/a 0.16 1.41 0.53 0.1 0.05 0.96 0.15 n/a n/a 3.34 6.68
Calories (kcal) n/a 53.775 239.424 5.25 4.965 4.457 17.588 49.452 n/a n/a 374.911 749.822
Starch (g) n/a n/a n/a n/a n/a n/a 0.17 n/a n/a n/a 0.17 0.34
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.12 n/a n/a n/a 0.12 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.1
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 1.19 96.69 73.35 0.14 13.68 21.7 18.7 n/a n/a 225.44 450.88
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 n/a 0.38 0.23 0.04 n/a n/a 0.65 1.3
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.3 0.6 0.4 0.9 0.0 n/a n/a 2.2 4.4
Calcium (mg) n/a 1.8 15.312 4.5 19.2 3.996 15.225 24.346 n/a n/a 84.379 168.758
Iron (mg) n/a 0.0 1.03 0.15 0.44 0.09 0.4 0.01 n/a n/a 2.12 4.24
Magnesium (mg) n/a 0.15 34.8 0.75 3.3 1.23 12.863 2.282 n/a n/a 55.375 110.75
Phosphorus (mg) n/a 1.8 242.208 9.75 1.05 2.459 27.825 20.288 n/a n/a 305.38 610.76
Potassium (mg) n/a 1.8 306.24 60.0 14.325 21.211 36.225 30.939 n/a n/a 470.74 941.48
Sodium (mg) n/a 43.2 87.696 118.5 0.75 0.307 297.938 10.144 n/a n/a 558.535 1117.07
Zinc (mg) n/a 0.01 1.11 0.05 0.05 0.01 0.17 0.07 n/a n/a 1.47 2.94
Copper (mg) n/a 0.0 0.056 0.023 0.008 0.006 0.024 0.003 n/a n/a 0.119 0.238
Manganese (mg) n/a 0.0 0.028 0.038 0.028 0.005 0.11 0.0 n/a n/a 0.208 0.416
Selenium (mcg) n/a 0.1 23.1 0.0 0.1 0.1 8.6 0.2 n/a n/a 32.1 64.2
Vitamin A, IU (IU) n/a 187.425 115.536 0.0 46.92 3.381 18.638 166.362 n/a n/a 538.262 1076.524
Retinol (mcg) n/a 50.325 33.408 0.0 0.0 0.0 0.0 45.141 n/a n/a 128.874 257.748
Vitamin A, RAE (mcg_RAE) n/a 51.3 34.8 0.0 2.34 0.154 1.05 45.902 n/a n/a 135.545 271.09
Beta Carotene (mcg) n/a 11.85 0.0 0.0 n/a 0.461 7.613 9.383 n/a n/a 29.307 58.614
Vitamin E (mg) n/a 0.17 0.43 0.0 n/a 0.02 0.09 0.14 n/a n/a 0.86 1.72
Vitamin D (IU) n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 4.2 8.4
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 1.691 4.725 0.0 n/a n/a 6.416 12.832
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a n/a n/a 0.54 n/a n/a n/a 0.58 1.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.04
Vitamin C (mg) n/a 0.0 0.0 5.3 0.9 8.1 0.4 0.2 n/a n/a 14.9 29.8
Thiamin (mg) n/a 0.001 0.084 0.0 0.008 0.006 0.089 0.008 n/a n/a 0.195 0.39
Riboflavin (mg) n/a 0.002 0.125 0.008 0.006 0.003 0.008 0.038 n/a n/a 0.19 0.38
Niacin (mg) n/a 0.003 13.795 0.383 0.015 0.015 0.137 0.015 n/a n/a 14.362 28.724
Pantothenic acid (mg) n/a 0.008 1.114 0.008 n/a 0.029 0.079 0.071 n/a n/a 1.308 2.616
Vitamin B-6 (mg) n/a 0.0 0.738 0.008 0.026 0.012 0.016 0.008 n/a n/a 0.807 1.614
Folate (mcg) n/a 0.225 5.568 0.0 4.605 1.691 1.838 0.507 n/a n/a 14.433 28.866
Vitamin B-12 (mcg) n/a 0.01 0.47 0.03 0.0 0.0 0.0 0.06 n/a n/a 0.57 1.14
Choline (mg) n/a 1.4 93.4 n/a n/a 0.8 5.9 4.3 n/a n/a 105.7 211.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.334 n/a n/a n/a 0.003 0.01 n/a n/a 0.348 0.696
Threonine (g) n/a 0.003 1.211 n/a n/a n/a 0.045 0.03 n/a n/a 1.289 2.578
Isoleucine (g) n/a 0.004 1.476 n/a n/a n/a 0.039 0.041 n/a n/a 1.559 3.118
Leucine (g) n/a 0.006 2.13 n/a n/a n/a 0.079 0.066 n/a n/a 2.28 4.56
Lysine (g) n/a 0.005 2.408 n/a n/a n/a 0.071 0.053 n/a n/a 2.538 5.076
Methionine (g) n/a 0.002 0.78 n/a n/a n/a 0.021 0.018 n/a n/a 0.82 1.64
Cystine (g) n/a 0.001 0.376 n/a n/a n/a 0.021 0.008 n/a n/a 0.405 0.81
Phenylalanine (g) n/a 0.003 1.141 n/a n/a n/a 0.045 0.033 n/a n/a 1.222 2.444
Tyrosine (g) n/a 0.003 0.947 n/a n/a n/a 0.037 0.033 n/a n/a 1.019 2.038
Valine (g) n/a 0.005 1.42 n/a n/a n/a 0.053 0.046 n/a n/a 1.522 3.044
Arginine (g) n/a 0.002 1.796 n/a n/a n/a 0.068 0.025 n/a n/a 1.892 3.784
Histidine (g) n/a 0.002 0.877 n/a n/a n/a 0.032 0.018 n/a n/a 0.928 1.856
Alanine (g) n/a 0.002 1.656 n/a n/a n/a 0.045 0.023 n/a n/a 1.726 3.452
Aspartic acid (g) n/a 0.005 2.589 n/a n/a n/a 0.105 0.053 n/a n/a 2.752 5.504
Glutamic acid (g) n/a 0.014 4.287 n/a n/a n/a 0.197 0.145 n/a n/a 4.642 9.284
Glycine (g) n/a 0.002 1.712 n/a n/a n/a 0.063 0.015 n/a n/a 1.792 3.584
Proline (g) n/a 0.006 1.322 n/a n/a n/a 0.097 0.066 n/a n/a 1.491 2.982
Serine (g) n/a 0.004 1.016 n/a n/a n/a 0.055 0.038 n/a n/a 1.113 2.226
Cholesterol (mg) n/a 16.125 89.088 0.0 0.0 0.0 0.0 16.738 n/a n/a 121.951 243.902
Trans Fat (g) n/a n/a 0.167 n/a n/a n/a 0.003 n/a n/a n/a 0.17 0.34
Saturated Fat (g) n/a 3.853 3.703 0.023 0.111 0.006 0.066 3.048 n/a n/a 10.809 21.618
Phytosterols (mg) n/a n/a n/a n/a 0.87 n/a n/a n/a n/a n/a 0.87 1.74
Monounsaturated Fat (g) n/a 1.577 5.317 0.038 0.045 0.002 0.69 1.415 n/a n/a 9.084 18.168
Polyunsaturated (g) n/a 0.228 2.728 0.015 0.035 0.014 0.249 0.183 n/a n/a 3.452 6.904