Receta Chicken in a herby tomato sauce - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
chicken thighs
90.06g |
rosemary
1.65g |
sage
1.0g |
parsley
1.81g |
garlic
1.31g |
onion
49.5g |
olive oil
13.5g |
wine
49.88g |
tomatoes
100.0g |
sea salt
0.0g |
pepper
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 15.55 | 0.08 | 0.11 | 0.05 | 0.08 | 0.54 | 0.0 | 0.03 | 0.78 | n/a | n/a | 17.24 | 34.48 |
Total Fat (g) | 13.73 | 0.25 | 0.13 | 0.01 | 0.01 | 0.05 | 13.5 | 0.0 | 0.13 | n/a | n/a | 27.81 | 55.62 |
Carbohydrates (g) | 0.0 | 1.06 | 0.61 | 0.11 | 0.43 | 4.62 | 0.0 | 1.36 | 4.0 | n/a | n/a | 12.19 | 24.38 |
Ash (g) | 0.73 | 0.11 | 0.08 | 0.04 | 0.02 | 0.17 | 0.0 | 0.12 | 0.81 | n/a | n/a | 2.08 | 4.16 |
Calories (kcal) | 190.027 | 5.462 | 3.15 | 0.65 | 1.944 | 19.8 | 119.34 | 41.396 | 17.0 | n/a | n/a | 398.769 | 797.538 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.49 | n/a | n/a | 0.01 | n/a | n/a | 0.5 | 1.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.98 | n/a | n/a | 1.1 | n/a | n/a | 2.08 | 4.16 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.64 | n/a | n/a | 1.27 | n/a | n/a | 1.91 | 3.82 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | n/a | n/a | 5.2 | 10.4 |
Water (g) | 60.95 | 0.15 | 0.08 | 1.58 | 0.76 | 44.11 | 0.0 | 43.18 | 94.28 | n/a | n/a | 245.1 | 490.2 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 0.02 | 0.02 | 0.01 | 2.1 | 0.0 | 0.39 | 2.38 | n/a | n/a | 4.92 | 9.84 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.7 | 0.4 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 1.0 | n/a | n/a | 3.0 | 6.0 |
Calcium (mg) | 9.006 | 21.12 | 16.52 | 2.491 | 2.362 | 11.385 | 0.135 | 3.99 | 31.0 | n/a | n/a | 98.009 | 196.018 |
Iron (mg) | 0.89 | 0.48 | 0.28 | 0.11 | 0.02 | 0.1 | 0.08 | 0.18 | 0.97 | n/a | n/a | 3.12 | 6.24 |
Magnesium (mg) | 18.012 | 3.63 | 4.28 | 0.903 | 0.326 | 4.95 | 0.0 | 5.486 | 11.0 | n/a | n/a | 48.587 | 97.174 |
Phosphorus (mg) | 130.587 | 1.155 | 0.91 | 1.047 | 1.997 | 14.355 | 0.0 | 9.975 | 19.0 | n/a | n/a | 179.026 | 358.052 |
Potassium (mg) | 172.915 | 15.758 | 10.7 | 10.0 | 5.233 | 72.27 | 0.135 | 49.376 | 188.0 | n/a | n/a | 524.387 | 1048.774 |
Sodium (mg) | 68.446 | 0.825 | 0.11 | 1.011 | 0.222 | 1.98 | 0.27 | 2.494 | 143.0 | n/a | n/a | 218.357 | 436.714 |
Zinc (mg) | 1.44 | 0.05 | 0.05 | 0.02 | 0.02 | 0.08 | 0.0 | 0.06 | 0.14 | n/a | n/a | 1.86 | 3.72 |
Copper (mg) | 0.054 | 0.009 | 0.008 | 0.003 | 0.004 | 0.02 | 0.0 | 0.005 | 0.07 | n/a | n/a | 0.172 | 0.344 |
Manganese (mg) | 0.018 | 0.031 | 0.031 | 0.003 | 0.022 | 0.064 | 0.0 | 0.06 | 0.08 | n/a | n/a | 0.309 | 0.618 |
Selenium (mcg) | 11.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 12.4 | 24.8 |
Vitamin A, IU (IU) | 134.189 | 51.612 | 59.0 | 152.053 | 0.117 | 0.99 | 0.0 | 0.0 | 117.0 | n/a | n/a | 514.962 | 1029.924 |
Retinol (mcg) | 36.925 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 36.925 | 73.85 |
Vitamin A, RAE (mcg_RAE) | 39.626 | 2.574 | 2.95 | 7.599 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | n/a | 58.749 | 117.498 |
Beta Carotene (mcg) | 6.304 | n/a | 34.85 | 91.225 | 0.065 | 0.495 | 0.0 | 0.0 | 70.0 | n/a | n/a | 202.939 | 405.878 |
Vitamin E (mg) | 0.25 | n/a | 0.07 | 0.01 | 0.0 | 0.01 | 1.94 | 0.0 | 0.68 | n/a | n/a | 2.97 | 5.94 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2767.0 | n/a | n/a | 2767.0 | 5534.0 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 8.62 | 100.376 | 0.209 | 1.98 | 0.0 | 0.0 | 86.0 | n/a | n/a | 197.185 | 394.37 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.01 | n/a | n/a | 0.02 | 0.04 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.11 | n/a | 0.05 | n/a | n/a | 0.17 | 0.34 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 2.1 | 1.0 | 0.3 | 2.4 | 0.4 | 3.7 | 0.0 | 0.0 | 9.3 | n/a | n/a | 19.2 | 38.4 |
Thiamin (mg) | 0.054 | 0.008 | 0.008 | 0.002 | 0.003 | 0.025 | 0.0 | 0.005 | 0.05 | n/a | n/a | 0.154 | 0.308 |
Riboflavin (mg) | 0.135 | 0.007 | 0.003 | 0.002 | 0.001 | 0.015 | 0.0 | 0.01 | 0.06 | n/a | n/a | 0.234 | 0.468 |
Niacin (mg) | 4.89 | 0.017 | 0.057 | 0.024 | 0.009 | 0.059 | 0.0 | 0.085 | 0.71 | n/a | n/a | 5.851 | 11.702 |
Pantothenic acid (mg) | 0.928 | n/a | n/a | 0.007 | 0.008 | 0.059 | 0.0 | 0.02 | 0.12 | n/a | n/a | 1.142 | 2.284 |
Vitamin B-6 (mg) | 0.234 | 0.029 | 0.027 | 0.002 | 0.016 | 0.059 | 0.0 | 0.025 | 0.11 | n/a | n/a | 0.502 | 1.004 |
Folate (mcg) | 7.205 | 5.066 | 2.74 | 2.744 | 0.039 | 9.405 | 0.0 | 0.499 | 8.0 | n/a | n/a | 35.697 | 71.394 |
Vitamin B-12 (mcg) | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.27 | 0.54 |
Choline (mg) | 48.5 | n/a | 0.4 | 0.2 | 0.3 | 3.0 | 0.0 | 2.5 | 7.0 | n/a | n/a | 62.0 | 124.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.171 | n/a | n/a | 0.001 | 0.001 | 0.005 | 0.0 | n/a | 0.01 | n/a | n/a | 0.188 | 0.376 |
Threonine (g) | 0.639 | n/a | n/a | 0.002 | 0.002 | 0.01 | 0.0 | n/a | 0.04 | n/a | n/a | 0.694 | 1.388 |
Isoleucine (g) | 0.775 | n/a | n/a | 0.002 | 0.003 | 0.005 | 0.0 | n/a | 0.02 | n/a | n/a | 0.805 | 1.61 |
Leucine (g) | 1.126 | n/a | n/a | 0.004 | 0.004 | 0.015 | 0.0 | n/a | 0.03 | n/a | n/a | 1.178 | 2.356 |
Lysine (g) | 1.261 | n/a | n/a | 0.003 | 0.004 | 0.02 | 0.0 | n/a | 0.03 | n/a | n/a | 1.317 | 2.634 |
Methionine (g) | 0.414 | n/a | n/a | 0.001 | 0.001 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.426 | 0.852 |
Cystine (g) | 0.207 | n/a | n/a | 0.0 | 0.001 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.218 | 0.436 |
Phenylalanine (g) | 0.603 | n/a | n/a | 0.003 | 0.002 | 0.015 | 0.0 | n/a | 0.03 | n/a | n/a | 0.653 | 1.306 |
Tyrosine (g) | 0.495 | n/a | n/a | 0.001 | 0.001 | 0.005 | 0.0 | n/a | 0.02 | n/a | n/a | 0.523 | 1.046 |
Valine (g) | 0.757 | n/a | n/a | 0.003 | 0.004 | 0.01 | 0.0 | n/a | 0.02 | n/a | n/a | 0.793 | 1.586 |
Arginine (g) | 0.982 | n/a | n/a | 0.002 | 0.008 | 0.05 | 0.0 | n/a | 0.02 | n/a | n/a | 1.062 | 2.124 |
Histidine (g) | 0.459 | n/a | n/a | 0.001 | 0.001 | 0.005 | 0.0 | n/a | 0.02 | n/a | n/a | 0.487 | 0.974 |
Alanine (g) | 0.91 | n/a | n/a | 0.004 | 0.002 | 0.01 | 0.0 | n/a | 0.03 | n/a | n/a | 0.955 | 1.91 |
Aspartic acid (g) | 1.387 | n/a | n/a | 0.005 | 0.006 | 0.045 | 0.0 | n/a | 0.16 | n/a | n/a | 1.603 | 3.206 |
Glutamic acid (g) | 2.27 | n/a | n/a | 0.005 | 0.011 | 0.129 | 0.0 | n/a | 0.48 | n/a | n/a | 2.893 | 5.786 |
Glycine (g) | 1.027 | n/a | n/a | 0.003 | 0.003 | 0.015 | 0.0 | n/a | 0.02 | n/a | n/a | 1.067 | 2.134 |
Proline (g) | 0.766 | n/a | n/a | 0.004 | 0.001 | 0.005 | 0.0 | n/a | 0.02 | n/a | n/a | 0.796 | 1.592 |
Serine (g) | 0.531 | n/a | n/a | 0.003 | 0.002 | 0.01 | 0.0 | n/a | 0.03 | n/a | n/a | 0.576 | 1.152 |
Cholesterol (mg) | 75.65 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 75.65 | 151.3 |
Trans Fat (g) | 0.198 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.198 | 0.396 |
Saturated Fat (g) | 3.954 | 0.122 | 0.07 | 0.002 | 0.001 | 0.02 | 1.864 | 0.0 | 0.02 | n/a | n/a | 6.053 | 12.106 |
Phytosterols (mg) | n/a | 0.957 | 2.44 | 0.09 | n/a | 7.425 | 29.835 | n/a | n/a | n/a | n/a | 40.747 | 81.494 |
Monounsaturated Fat (g) | 5.863 | 0.05 | 0.019 | 0.005 | 0.0 | 0.005 | 9.85 | 0.0 | 0.02 | n/a | n/a | 15.811 | 31.622 |
Polyunsaturated (g) | 3.044 | 0.039 | 0.018 | 0.002 | 0.003 | 0.01 | 1.42 | 0.0 | 0.05 | n/a | n/a | 4.586 | 9.172 |