Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp No chol margarine
1/2 pkt Mushroom gravy
1 cube mushroom gravy/bouillon, Telma
1 Tbsp. Parmesan cheese Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
36.86g 		mushrooms
55.0g 		mushroom gravy
0.0g 		water
118.5g 		mushroom gravy
0.0g 		sherry
2.46g 		sun-dry tomatoes
4.0g 		sugar
0.53g 		Total Per Serving Total for Recipe
Protein (g) 8.51 1.7 n/a 0.0 n/a 0.0 0.56 0.0 10.78 21.56
Total Fat (g) 0.46 0.19 n/a 0.0 n/a 0.0 0.12 0.0 0.76 1.52
Carbohydrates (g) 0.0 1.8 n/a 0.0 n/a 0.34 2.23 0.52 4.9 9.8
Ash (g) 0.38 0.47 n/a 0.12 n/a n/a 0.5 0.0 1.47 2.94
Calories (kcal) 40.541 12.1 n/a 0.0 n/a 3.936 10.32 2.032 68.928 137.856
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.81 n/a n/a n/a n/a n/a n/a 0.81 1.62
Fructose (g) n/a 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.18
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0.4 0.8
Water (g) 27.55 50.84 n/a 118.38 n/a 1.73 0.58 0.0 199.09 398.18
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.91 n/a 0.0 n/a 0.19 1.5 0.52 3.13 6.26
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 n/a 0.0 n/a 0.0 0.5 0.0 1.0 2.0
Calcium (mg) 4.054 1.65 n/a 3.555 n/a 0.197 4.4 0.005 13.861 27.722
Iron (mg) 0.27 0.27 n/a 0.0 n/a 0.01 0.36 0.0 0.91 1.82
Magnesium (mg) 10.319 4.95 n/a 1.185 n/a 0.221 7.76 0.0 24.436 48.872
Phosphorus (mg) 72.236 47.299 n/a 0.0 n/a 0.221 14.24 0.0 133.996 267.992
Potassium (mg) 93.98 174.897 n/a 0.0 n/a 2.263 137.08 0.011 408.231 816.462
Sodium (mg) 23.956 2.75 n/a 4.74 n/a 0.221 83.8 0.0 115.467 230.934
Zinc (mg) 0.29 0.29 n/a 0.01 n/a 0.0 0.08 0.0 0.67 1.34
Copper (mg) 0.015 0.176 n/a 0.012 n/a 0.001 0.057 0.0 0.261 0.522
Manganese (mg) 0.007 0.027 n/a 0.0 n/a n/a 0.074 0.0 0.109 0.218
Selenium (mcg) 6.6 5.1 n/a 0.0 n/a 0.0 0.2 0.0 11.9 23.8
Vitamin A, IU (IU) 7.74 0.0 n/a 0.0 n/a n/a 34.96 0.0 42.7 85.4
Retinol (mcg) 2.211 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2.211 4.422
Vitamin A, RAE (mcg_RAE) 2.211 0.0 n/a 0.0 n/a 0.0 1.76 0.0 3.971 7.942
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 20.96 0.0 20.96 41.92
Vitamin E (mg) 0.05 0.01 n/a 0.0 n/a 0.0 0.0 0.0 0.05 0.1
Vitamin D (IU) n/a 9.9 n/a 0.0 n/a n/a n/a n/a 9.9 19.8
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 1836.08 0.0 1836.08 3672.16
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 56.76 0.0 56.76 113.52
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) 0.01 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.04
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.02
Vitamin C (mg) 0.4 1.2 n/a 0.0 n/a 0.0 1.6 0.0 3.2 6.4
Thiamin (mg) 0.026 0.044 n/a 0.0 n/a 0.0 0.021 0.0 0.091 0.182
Riboflavin (mg) 0.033 0.22 n/a 0.0 n/a 0.0 0.02 0.0 0.273 0.546
Niacin (mg) 4.124 1.985 n/a 0.0 n/a 0.005 0.362 0.0 6.477 12.954
Pantothenic acid (mg) 0.302 0.825 n/a 0.0 n/a n/a 0.084 0.0 1.211 2.422
Vitamin B-6 (mg) 0.203 0.055 n/a 0.0 n/a 0.0 0.013 0.0 0.271 0.542
Folate (mcg) 1.474 8.8 n/a 0.0 n/a 0.0 2.72 0.0 12.994 25.988
Vitamin B-12 (mcg) 0.14 0.02 n/a 0.0 n/a 0.0 0.0 0.0 0.16 0.32
Choline (mg) 27.1 9.5 n/a 0.0 n/a 0.1 4.2 0.0 40.9 81.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.1 0.022 n/a n/a n/a n/a 0.004 n/a 0.126 0.252
Threonine (g) 0.361 0.06 n/a n/a n/a n/a 0.014 n/a 0.436 0.872
Isoleucine (g) 0.45 0.044 n/a n/a n/a n/a 0.014 n/a 0.507 1.014
Leucine (g) 0.638 0.066 n/a n/a n/a n/a 0.021 n/a 0.724 1.448
Lysine (g) 0.722 0.06 n/a n/a n/a n/a 0.021 n/a 0.804 1.608
Methionine (g) 0.236 0.016 n/a n/a n/a n/a 0.005 n/a 0.257 0.514
Cystine (g) 0.111 0.005 n/a n/a n/a n/a 0.007 n/a 0.123 0.246
Phenylalanine (g) 0.339 0.049 n/a n/a n/a n/a 0.015 n/a 0.403 0.806
Tyrosine (g) 0.287 0.022 n/a n/a n/a n/a 0.01 n/a 0.319 0.638
Valine (g) 0.424 0.126 n/a n/a n/a n/a 0.014 n/a 0.565 1.13
Arginine (g) 0.512 0.044 n/a n/a n/a n/a 0.014 n/a 0.57 1.14
Histidine (g) 0.265 0.033 n/a n/a n/a n/a 0.008 n/a 0.307 0.614
Alanine (g) 0.464 0.11 n/a n/a n/a n/a 0.016 n/a 0.59 1.18
Aspartic acid (g) 0.759 0.11 n/a n/a n/a n/a 0.078 n/a 0.948 1.896
Glutamic acid (g) 1.275 0.187 n/a n/a n/a n/a 0.208 n/a 1.67 3.34
Glycine (g) 0.416 0.049 n/a n/a n/a n/a 0.014 n/a 0.48 0.96
Proline (g) 0.35 0.044 n/a n/a n/a n/a 0.011 n/a 0.405 0.81
Serine (g) 0.291 0.049 n/a n/a n/a n/a 0.015 n/a 0.356 0.712
Cholesterol (mg) 21.376 0.0 n/a 0.0 n/a 0.0 0.0 0.0 21.376 42.752
Trans Fat (g) 0.011 n/a n/a n/a n/a n/a n/a n/a 0.011 0.022
Saturated Fat (g) 0.122 0.022 n/a 0.0 n/a 0.0 0.017 0.0 0.161 0.322
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.111 0.0 n/a 0.0 n/a 0.0 0.02 0.0 0.13 0.26
Polyunsaturated (g) 0.103 0.077 n/a 0.0 n/a 0.0 0.045 0.0 0.225 0.45