Receta Chicken In A Pouch With Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	margarine 7.0g	chicken breasts 46.15g	mustard 5.0g	carrots 22.25g	celery 8.9g	leek 9.79g	Total Per Serving	Total for Recipe
Protein (g)	0.01	10.66	0.22	0.21	0.06	0.15	11.3	45.2
Total Fat (g)	5.65	0.57	0.2	0.05	0.02	0.03	6.52	26.08
Carbohydrates (g)	0.05	0.0	0.27	2.13	0.26	1.39	4.1	16.4
Ash (g)	0.13	0.47	0.18	0.22	0.07	0.1	1.17	4.68
Calories (kcal)	50.19	50.765	3.35	9.123	1.424	5.972	120.823	483.292
Starch (g)	n/a	n/a	0.03	0.32	0.0	n/a	0.35	1.4
Sucrose (g)	n/a	n/a	0.01	0.8	0.01	n/a	0.82	3.28
Glucose (dextrose) (g)	n/a	n/a	0.02	0.13	0.05	n/a	0.2	0.8
Fructose (g)	n/a	n/a	0.01	0.12	0.05	n/a	0.18	0.72
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.16	34.5	4.13	19.64	8.49	8.13	76.05	304.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.04	1.05	0.16	0.38	1.64	6.56
Galactose (g)	n/a	n/a	0.0	0.0	0.06	n/a	0.06	0.24
Dietary Fiber (g)	0.0	0.0	0.2	0.6	0.1	0.2	1.1	4.4
Calcium (mg)	0.21	5.077	2.9	7.343	3.56	5.776	24.865	99.46
Iron (mg)	0.0	0.33	0.08	0.07	0.02	0.21	0.7	2.8
Magnesium (mg)	0.21	12.922	2.45	2.67	0.979	2.741	21.972	87.888
Phosphorus (mg)	0.35	90.454	5.3	7.788	2.136	3.427	109.454	437.816
Potassium (mg)	1.26	117.683	6.9	71.2	23.14	17.622	237.805	951.22
Sodium (mg)	66.01	29.998	56.75	15.353	7.12	1.958	177.188	708.752
Zinc (mg)	0.0	0.37	0.03	0.05	0.01	0.01	0.48	1.92
Copper (mg)	0.0	0.018	0.005	0.011	0.004	0.012	0.049	0.196
Manganese (mg)	n/a	0.009	0.021	0.031	0.009	0.047	0.117	0.468
Selenium (mcg)	0.0	8.2	1.6	0.0	0.0	0.1	10.0	40.0
Vitamin A, IU (IU)	249.97	9.692	3.55	3717.085	39.961	163.199	4183.457	16733.828
Retinol (mcg)	53.76	2.769	0.0	0.0	0.0	0.0	56.529	226.116
Vitamin A, RAE (mcg_RAE)	57.33	2.769	0.2	185.788	1.958	8.126	256.17	1024.68
Beta Carotene (mcg)	42.7	0.0	1.45	1843.413	24.03	97.9	2009.493	8037.972
Vitamin E (mg)	0.63	0.06	0.02	0.15	0.02	0.09	0.97	3.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.223	0.0	0.0	0.223	0.892
Lutein + zeaxanthin (mcg)	0.0	0.0	0.9	56.96	25.187	186.01	269.057	1076.228
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	0.1	0.0	0.0	n/a	0.12	0.48
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.1	1.3	0.3	1.2	3.4	13.6
Thiamin (mg)	0.001	0.032	0.017	0.016	0.002	0.006	0.073	0.292
Riboflavin (mg)	0.003	0.042	0.002	0.013	0.005	0.003	0.067	0.268
Niacin (mg)	0.001	5.164	0.026	0.218	0.028	0.039	5.477	21.908
Pantothenic acid (mg)	0.0	0.378	0.015	0.06	0.022	0.014	0.489	1.956
Vitamin B-6 (mg)	0.001	0.254	0.003	0.031	0.006	0.023	0.317	1.268
Folate (mcg)	0.07	1.846	0.35	4.228	3.204	6.266	15.963	63.852
Vitamin B-12 (mcg)	0.01	0.18	0.0	0.0	0.0	0.0	0.18	0.72
Choline (mg)	0.9	33.9	1.1	2.0	0.5	0.9	39.3	157.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.125	0.001	0.002	0.001	0.001	0.129	0.516
Threonine (g)	n/a	0.452	0.009	0.042	0.002	0.006	0.511	2.044
Isoleucine (g)	n/a	0.563	0.008	0.018	0.002	0.005	0.595	2.38
Leucine (g)	n/a	0.798	0.015	0.022	0.003	0.01	0.848	3.392
Lysine (g)	n/a	0.905	0.014	0.022	0.003	0.008	0.951	3.804
Methionine (g)	n/a	0.295	0.004	0.004	0.001	0.002	0.307	1.228
Cystine (g)	n/a	0.138	0.004	0.018	0.0	0.003	0.163	0.652
Phenylalanine (g)	n/a	0.425	0.009	0.013	0.002	0.006	0.454	1.816
Tyrosine (g)	n/a	0.36	0.007	0.009	0.001	0.004	0.381	1.524
Valine (g)	n/a	0.531	0.01	0.016	0.003	0.006	0.565	2.26
Arginine (g)	n/a	0.641	0.013	0.02	0.002	0.008	0.684	2.736
Histidine (g)	n/a	0.332	0.006	0.009	0.001	0.003	0.351	1.404
Alanine (g)	n/a	0.581	0.009	0.024	0.002	0.007	0.623	2.492
Aspartic acid (g)	n/a	0.951	0.02	0.042	0.011	0.014	1.037	4.148
Glutamic acid (g)	n/a	1.597	0.038	0.082	0.008	0.023	1.747	6.988
Glycine (g)	n/a	0.521	0.012	0.011	0.002	0.007	0.553	2.212
Proline (g)	n/a	0.438	0.019	0.011	0.002	0.007	0.477	1.908
Serine (g)	n/a	0.365	0.011	0.011	0.002	0.009	0.397	1.588
Cholesterol (mg)	0.0	26.767	0.0	0.0	0.0	0.0	26.767	107.068
Trans Fat (g)	1.042	0.014	0.001	0.0	n/a	n/a	1.057	4.228
Saturated Fat (g)	1.063	0.152	0.013	0.009	0.004	0.004	1.244	4.976
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.534	n/a	0.534	2.136
Monounsaturated Fat (g)	2.722	0.138	0.132	0.002	0.003	0.0	2.996	11.984
Polyunsaturated (g)	1.701	0.129	0.048	0.027	0.007	0.017	1.928	7.712