Receta Chicken In A Pouch With Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Thyme Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		margarine
7.0g 		chicken breasts
46.15g 		mustard
5.0g 		carrots
22.25g 		celery
8.9g 		leek
9.79g 		Total Per Serving Total for Recipe
Protein (g) 0.01 10.66 0.22 0.21 0.06 0.15 11.3 45.2
Total Fat (g) 5.65 0.57 0.2 0.05 0.02 0.03 6.52 26.08
Carbohydrates (g) 0.05 0.0 0.27 2.13 0.26 1.39 4.1 16.4
Ash (g) 0.13 0.47 0.18 0.22 0.07 0.1 1.17 4.68
Calories (kcal) 50.19 50.765 3.35 9.123 1.424 5.972 120.823 483.292
Starch (g) n/a n/a 0.03 0.32 0.0 n/a 0.35 1.4
Sucrose (g) n/a n/a 0.01 0.8 0.01 n/a 0.82 3.28
Glucose (dextrose) (g) n/a n/a 0.02 0.13 0.05 n/a 0.2 0.8
Fructose (g) n/a n/a 0.01 0.12 0.05 n/a 0.18 0.72
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.16 34.5 4.13 19.64 8.49 8.13 76.05 304.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.04 1.05 0.16 0.38 1.64 6.56
Galactose (g) n/a n/a 0.0 0.0 0.06 n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.0 0.2 0.6 0.1 0.2 1.1 4.4
Calcium (mg) 0.21 5.077 2.9 7.343 3.56 5.776 24.865 99.46
Iron (mg) 0.0 0.33 0.08 0.07 0.02 0.21 0.7 2.8
Magnesium (mg) 0.21 12.922 2.45 2.67 0.979 2.741 21.972 87.888
Phosphorus (mg) 0.35 90.454 5.3 7.788 2.136 3.427 109.454 437.816
Potassium (mg) 1.26 117.683 6.9 71.2 23.14 17.622 237.805 951.22
Sodium (mg) 66.01 29.998 56.75 15.353 7.12 1.958 177.188 708.752
Zinc (mg) 0.0 0.37 0.03 0.05 0.01 0.01 0.48 1.92
Copper (mg) 0.0 0.018 0.005 0.011 0.004 0.012 0.049 0.196
Manganese (mg) n/a 0.009 0.021 0.031 0.009 0.047 0.117 0.468
Selenium (mcg) 0.0 8.2 1.6 0.0 0.0 0.1 10.0 40.0
Vitamin A, IU (IU) 249.97 9.692 3.55 3717.085 39.961 163.199 4183.457 16733.828
Retinol (mcg) 53.76 2.769 0.0 0.0 0.0 0.0 56.529 226.116
Vitamin A, RAE (mcg_RAE) 57.33 2.769 0.2 185.788 1.958 8.126 256.17 1024.68
Beta Carotene (mcg) 42.7 0.0 1.45 1843.413 24.03 97.9 2009.493 8037.972
Vitamin E (mg) 0.63 0.06 0.02 0.15 0.02 0.09 0.97 3.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.223 0.0 0.0 0.223 0.892
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 56.96 25.187 186.01 269.057 1076.228
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.1 0.0 0.0 n/a 0.12 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.1 1.3 0.3 1.2 3.4 13.6
Thiamin (mg) 0.001 0.032 0.017 0.016 0.002 0.006 0.073 0.292
Riboflavin (mg) 0.003 0.042 0.002 0.013 0.005 0.003 0.067 0.268
Niacin (mg) 0.001 5.164 0.026 0.218 0.028 0.039 5.477 21.908
Pantothenic acid (mg) 0.0 0.378 0.015 0.06 0.022 0.014 0.489 1.956
Vitamin B-6 (mg) 0.001 0.254 0.003 0.031 0.006 0.023 0.317 1.268
Folate (mcg) 0.07 1.846 0.35 4.228 3.204 6.266 15.963 63.852
Vitamin B-12 (mcg) 0.01 0.18 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) 0.9 33.9 1.1 2.0 0.5 0.9 39.3 157.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.125 0.001 0.002 0.001 0.001 0.129 0.516
Threonine (g) n/a 0.452 0.009 0.042 0.002 0.006 0.511 2.044
Isoleucine (g) n/a 0.563 0.008 0.018 0.002 0.005 0.595 2.38
Leucine (g) n/a 0.798 0.015 0.022 0.003 0.01 0.848 3.392
Lysine (g) n/a 0.905 0.014 0.022 0.003 0.008 0.951 3.804
Methionine (g) n/a 0.295 0.004 0.004 0.001 0.002 0.307 1.228
Cystine (g) n/a 0.138 0.004 0.018 0.0 0.003 0.163 0.652
Phenylalanine (g) n/a 0.425 0.009 0.013 0.002 0.006 0.454 1.816
Tyrosine (g) n/a 0.36 0.007 0.009 0.001 0.004 0.381 1.524
Valine (g) n/a 0.531 0.01 0.016 0.003 0.006 0.565 2.26
Arginine (g) n/a 0.641 0.013 0.02 0.002 0.008 0.684 2.736
Histidine (g) n/a 0.332 0.006 0.009 0.001 0.003 0.351 1.404
Alanine (g) n/a 0.581 0.009 0.024 0.002 0.007 0.623 2.492
Aspartic acid (g) n/a 0.951 0.02 0.042 0.011 0.014 1.037 4.148
Glutamic acid (g) n/a 1.597 0.038 0.082 0.008 0.023 1.747 6.988
Glycine (g) n/a 0.521 0.012 0.011 0.002 0.007 0.553 2.212
Proline (g) n/a 0.438 0.019 0.011 0.002 0.007 0.477 1.908
Serine (g) n/a 0.365 0.011 0.011 0.002 0.009 0.397 1.588
Cholesterol (mg) 0.0 26.767 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) 1.042 0.014 0.001 0.0 n/a n/a 1.057 4.228
Saturated Fat (g) 1.063 0.152 0.013 0.009 0.004 0.004 1.244 4.976
Phytosterols (mg) n/a n/a n/a n/a 0.534 n/a 0.534 2.136
Monounsaturated Fat (g) 2.722 0.138 0.132 0.002 0.003 0.0 2.996 11.984
Polyunsaturated (g) 1.701 0.129 0.048 0.027 0.007 0.017 1.928 7.712