Receta Chicken in a Salad with Grilled Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bunch of your favorite salad greens
Olive oil – for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
69.51g 		bell peppers
48.79g 		bacon
56.7g 		cheddar
7.0g 		salt
0.1g 		pepper
0.03g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.56 0.42 6.58 1.74 0.0 0.0 n/a 9.3 37.2
Total Fat (g) 0.06 0.08 25.54 2.32 0.0 0.0 n/a 28.0 112.0
Carbohydrates (g) 5.25 2.26 0.37 0.09 0.0 0.02 n/a 7.99 31.96
Ash (g) 0.24 0.21 1.42 0.28 0.1 0.0 n/a 2.25 9.0
Calories (kcal) 22.243 9.758 259.686 28.21 0.0 0.064 n/a 319.961 1279.844
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.5 0.05 n/a 0.02 n/a n/a n/a 0.57 2.28
Glucose (dextrose) (g) 1.57 0.57 n/a n/a n/a n/a n/a 2.14 8.56
Fructose (g) 1.4 0.55 n/a n/a n/a n/a n/a 1.95 7.8
Lactose (g) 0.01 0.0 n/a 0.02 n/a n/a n/a 0.03 0.12
Maltose (g) 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 63.42 45.81 22.79 2.57 0.0 0.0 n/a 134.6 538.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.49 1.17 0.0 0.04 0.0 0.0 n/a 4.7 18.8
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.8 0.0 0.0 0.0 0.0 n/a 1.5 6.0
Calcium (mg) 13.902 4.879 3.402 50.47 0.024 0.109 n/a 72.786 291.144
Iron (mg) 0.18 0.17 0.27 0.05 0.0 0.01 n/a 0.67 2.68
Magnesium (mg) 6.256 4.879 6.804 1.96 0.001 0.049 n/a 19.948 79.792
Phosphorus (mg) 18.768 9.758 106.596 35.84 0.0 0.043 n/a 171.005 684.02
Potassium (mg) 82.717 85.383 117.936 6.86 0.008 0.315 n/a 293.218 1172.872
Sodium (mg) 5.561 1.464 472.311 43.47 38.758 0.011 n/a 561.575 2246.3
Zinc (mg) 0.09 0.06 0.66 0.22 0.0 0.0 n/a 1.04 4.16
Copper (mg) 0.042 0.034 0.04 0.002 0.0 0.0 n/a 0.118 0.472
Manganese (mg) 0.056 0.059 0.011 0.001 0.0 0.001 n/a 0.128 0.512
Selenium (mcg) 0.3 0.0 11.5 1.0 0.0 0.0 n/a 12.8 51.2
Vitamin A, IU (IU) 0.695 180.523 20.979 70.14 0.0 0.075 n/a 272.412 1089.648
Retinol (mcg) n/a 0.0 6.237 18.06 0.0 0.0 n/a 24.297 97.188
Vitamin A, RAE (mcg_RAE) 0.0 8.782 6.237 18.55 0.0 0.004 n/a 33.573 134.292
Beta Carotene (mcg) 0.695 101.483 0.0 5.95 0.0 0.039 n/a 108.167 432.668
Vitamin E (mg) 0.01 0.18 0.15 0.02 0.0 0.0 n/a 0.37 1.48
Vitamin D (IU) n/a n/a n/a 0.84 n/a n/a n/a 0.84 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.002 n/a 0.002 0.008
Lutein + zeaxanthin (mcg) 4.171 166.374 0.0 0.0 0.0 0.051 n/a 170.596 682.384
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.05 0.0 n/a 0.0 n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.3 39.2 0.0 0.0 0.0 0.0 n/a 42.6 170.4
Thiamin (mg) 0.028 0.029 0.159 0.002 0.0 0.0 n/a 0.218 0.872
Riboflavin (mg) 0.014 0.015 0.062 0.027 0.0 0.0 n/a 0.118 0.472
Niacin (mg) 0.09 0.234 2.172 0.006 0.0 0.0 n/a 2.502 10.008
Pantothenic acid (mg) 0.07 0.049 0.295 0.029 0.0 n/a n/a 0.442 1.768
Vitamin B-6 (mg) 0.09 0.107 0.119 0.005 0.0 0.0 n/a 0.322 1.288
Folate (mcg) 15.987 4.879 1.134 1.26 0.0 0.003 n/a 23.263 93.052
Vitamin B-12 (mcg) n/a 0.0 0.39 0.06 0.0 0.0 n/a 0.45 1.8
Choline (mg) 3.8 2.7 26.4 1.2 0.0 0.0 n/a 34.1 136.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.007 0.005 0.057 0.022 0.0 n/a n/a 0.091 0.364
Threonine (g) 0.014 0.02 0.255 0.062 0.0 n/a n/a 0.351 1.404
Isoleucine (g) 0.007 0.01 0.306 0.109 0.0 n/a n/a 0.431 1.724
Leucine (g) 0.021 0.02 0.51 0.167 0.0 n/a n/a 0.718 2.872
Lysine (g) 0.021 0.02 0.544 0.145 0.0 n/a n/a 0.73 2.92
Methionine (g) 0.007 0.005 0.147 0.046 0.0 n/a n/a 0.205 0.82
Cystine (g) 0.007 0.005 0.074 0.009 0.0 n/a n/a 0.095 0.38
Phenylalanine (g) 0.014 0.044 0.261 0.092 0.0 n/a n/a 0.41 1.64
Tyrosine (g) 0.007 0.005 0.204 0.084 0.0 n/a n/a 0.3 1.2
Valine (g) 0.014 0.02 0.352 0.116 0.0 n/a n/a 0.501 2.004
Arginine (g) 0.076 0.015 0.425 0.066 0.0 n/a n/a 0.582 2.328
Histidine (g) 0.007 0.005 0.249 0.061 0.0 n/a n/a 0.322 1.288
Alanine (g) 0.014 0.02 0.42 0.049 0.0 n/a n/a 0.502 2.008
Aspartic acid (g) 0.049 0.102 0.618 0.112 0.0 n/a n/a 0.881 3.524
Glutamic acid (g) 0.125 0.093 0.97 0.426 0.0 n/a n/a 1.614 6.456
Glycine (g) 0.014 0.015 0.459 0.03 0.0 n/a n/a 0.518 2.072
Proline (g) 0.014 0.01 0.363 0.197 0.0 n/a n/a 0.583 2.332
Serine (g) 0.014 0.024 0.249 0.102 0.0 n/a n/a 0.39 1.56
Cholesterol (mg) 0.0 0.0 38.556 7.35 0.0 0.0 n/a 45.906 183.624
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.029 8.499 1.476 0.0 0.0 n/a 10.005 40.02
Phytosterols (mg) n/a 4.391 n/a n/a 0.0 0.023 n/a 4.414 17.656
Monounsaturated Fat (g) n/a 0.005 11.368 0.657 0.0 0.0 n/a 12.031 48.124
Polyunsaturated (g) n/a 0.029 2.852 0.066 0.0 0.0 n/a 2.947 11.788