Receta Chicken In A Spicy Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	leek -- 6.53g	onion -- 16.5g	carrot -- 9.05g	tomatoes -- 9.4g	salt 2.0g	peppercorns 1.07g	bread crumbs 36.0g	milk 40.67g	olive oil 18.0g	onions -- 33.0g	garlic -- 0.87g	cumin 0.35g	walnuts -- 2.93g	parmesan cheese 16.67g	potatoes -- 113.4g	eggs -- 32.85g	Total Per Serving	Total for Recipe
Protein (g)	0.1	0.18	0.08	0.08	0.0	0.12	4.81	1.37	0.0	0.36	0.06	0.06	0.45	6.41	2.29	4.13	20.5	123.0
Total Fat (g)	0.02	0.02	0.02	0.02	0.0	0.03	1.91	0.39	18.0	0.03	0.0	0.08	1.91	4.77	0.1	3.27	30.57	183.42
Carbohydrates (g)	0.92	1.54	0.87	0.37	0.0	0.69	25.91	2.03	0.0	3.08	0.29	0.15	0.4	0.68	19.81	0.25	57.0	342.0
Ash (g)	0.07	0.06	0.09	0.05	2.0	0.05	1.03	0.31	0.0	0.12	0.01	0.03	0.05	1.34	1.22	0.28	6.69	40.14
Calories (kcal)	3.981	6.6	3.71	1.693	0.0	2.72	142.2	17.08	159.12	13.2	1.296	1.313	19.13	71.833	87.316	46.98	578.172	3469.032
Starch (g)	n/a	0.0	0.13	0.0	n/a	n/a	21.48	n/a	n/a	0.0	n/a	n/a	0.0	n/a	17.51	n/a	39.12	234.72
Sucrose (g)	n/a	0.16	0.32	0.0	n/a	n/a	0.0	0.0	n/a	0.33	n/a	n/a	0.07	0.03	0.19	0.04	1.14	6.84
Glucose (dextrose) (g)	n/a	0.33	0.05	0.12	n/a	n/a	0.66	0.0	n/a	0.65	n/a	n/a	0.0	0.03	0.37	0.07	2.27	13.62
Fructose (g)	n/a	0.21	0.05	0.13	n/a	n/a	0.89	0.0	n/a	0.43	n/a	n/a	0.0	0.03	0.31	0.04	2.07	12.42
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	2.11	n/a	0.0	n/a	n/a	0.0	0.03	0.0	0.04	2.18	13.08
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.69	0.0	n/a	0.0	n/a	n/a	0.0	0.03	0.0	0.04	0.75	4.5
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.42	14.7	7.99	8.89	0.0	0.11	2.34	36.57	0.0	29.41	0.51	0.03	0.12	3.47	89.97	24.92	224.44	1346.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.25	0.7	0.43	0.25	0.0	0.01	2.23	2.11	0.0	1.4	0.01	0.01	0.08	0.15	0.88	0.25	8.76	52.56
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.03	0.0	0.04	0.06	0.36
Dietary Fiber (g)	0.1	0.3	0.3	0.1	0.0	0.3	1.6	0.0	0.0	0.6	0.0	0.0	0.2	0.0	2.5	0.0	6.0	36.0
Calcium (mg)	3.851	3.795	2.986	0.94	0.48	4.661	65.88	48.393	0.18	7.59	1.575	3.259	2.867	184.833	13.608	17.412	362.31	2173.86
Iron (mg)	0.14	0.03	0.03	0.03	0.01	0.31	1.74	0.01	0.1	0.07	0.01	0.23	0.09	0.15	0.88	0.6	4.43	26.58
Magnesium (mg)	1.827	1.65	1.086	1.034	0.02	2.069	15.48	4.473	0.0	3.3	0.218	1.281	4.622	6.333	26.081	3.942	73.417	440.502
Phosphorus (mg)	2.284	4.785	3.167	2.257	0.0	1.845	59.4	38.633	0.0	9.57	1.331	1.747	10.121	121.5	64.637	62.75	384.026	2304.156
Potassium (mg)	11.748	24.09	28.955	22.286	0.16	13.429	70.56	61.0	0.18	48.18	3.489	6.258	12.899	20.833	477.403	44.023	845.494	5072.964
Sodium (mg)	1.305	0.66	6.243	0.47	775.16	0.469	263.52	17.893	0.36	1.32	0.148	0.588	0.059	254.833	6.804	45.995	1375.828	8254.968
Zinc (mg)	0.01	0.03	0.02	0.02	0.0	0.02	0.52	0.17	0.0	0.06	0.01	0.02	0.09	0.65	0.33	0.36	2.3	13.8
Copper (mg)	0.008	0.007	0.005	0.006	0.001	0.012	0.094	0.004	0.0	0.013	0.003	0.003	0.047	0.04	0.125	0.033	0.398	2.388
Manganese (mg)	0.031	0.021	0.013	0.01	0.002	0.06	0.331	0.0	0.0	0.043	0.015	0.012	0.1	0.015	0.17	0.013	0.836	5.016
Selenium (mcg)	0.1	0.1	0.0	0.0	0.0	0.0	9.1	1.3	0.0	0.2	0.1	0.0	0.1	3.0	0.3	10.4	24.8	148.8
Vitamin A, IU (IU)	108.8	0.33	1511.615	78.33	0.0	3.189	0.0	79.707	0.0	0.66	0.078	4.445	0.585	73.667	2.268	159.996	2023.669	12142.014
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	23.587	0.0	0.0	0.0	0.0	0.0	19.5	0.0	45.666	88.753	532.518
Vitamin A, RAE (mcg_RAE)	5.417	0.0	75.554	3.949	0.0	0.16	0.0	23.587	0.0	0.0	0.0	0.224	0.029	20.0	0.0	45.995	174.915	1049.49
Beta Carotene (mcg)	65.267	0.165	749.654	42.221	0.0	1.664	0.0	0.813	0.0	0.33	0.044	2.667	0.351	5.167	1.134	3.285	872.762	5236.572
Vitamin E (mg)	0.06	0.0	0.06	0.05	0.0	0.01	0.03	0.0	2.58	0.01	0.0	0.01	0.02	0.04	0.01	0.32	3.21	19.26
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	21.147	n/a	n/a	n/a	n/a	n/a	n/a	n/a	11.499	32.645	195.87
Lycopene (mcg)	0.0	0.0	0.09	241.948	0.0	0.064	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	242.102	1452.612
Lutein + zeaxanthin (mcg)	124.007	0.66	23.164	11.566	0.0	2.187	0.0	0.0	0.0	1.32	0.139	1.568	0.263	0.0	9.072	108.745	282.69	1696.14
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.01	0.0	0.02	0.0	n/a	n/a	0.0	n/a	0.0	0.01	0.05	0.3
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.01	n/a	0.05	0.27	0.0	0.15	0.0	n/a	n/a	0.61	n/a	0.0	0.16	1.26	7.56
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.06	0.0	0.0	0.0	n/a	n/a	0.06	n/a	0.0	0.01	0.13	0.78
Vitamin C (mg)	0.8	1.2	0.5	1.2	0.0	0.2	0.0	0.0	0.0	2.4	0.3	0.0	0.0	0.0	22.3	0.0	29.1	174.6
Thiamin (mg)	0.004	0.008	0.006	0.004	0.0	0.001	0.349	0.008	0.0	0.017	0.002	0.002	0.01	0.005	0.091	0.023	0.53	3.18
Riboflavin (mg)	0.002	0.005	0.005	0.002	0.0	0.003	0.144	0.077	0.0	0.01	0.001	0.001	0.004	0.082	0.034	0.158	0.528	3.168
Niacin (mg)	0.026	0.02	0.089	0.055	0.0	0.012	2.387	0.037	0.0	0.04	0.006	0.016	0.033	0.018	1.191	0.023	3.952	23.712
Pantothenic acid (mg)	0.009	0.02	0.024	0.008	0.0	n/a	0.198	0.146	0.0	0.04	0.005	n/a	0.017	0.055	0.34	0.473	1.336	8.016
Vitamin B-6 (mg)	0.015	0.02	0.013	0.008	0.0	0.004	0.043	0.016	0.0	0.04	0.011	0.002	0.016	0.008	0.34	0.046	0.58	3.48
Folate (mcg)	4.177	3.135	1.719	1.411	0.0	0.107	38.52	2.033	0.0	6.27	0.026	0.035	2.867	1.667	18.144	15.441	95.551	573.306
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.13	0.18	0.0	0.0	0.0	0.0	0.0	0.38	0.0	0.42	1.11	6.66
Choline (mg)	0.6	1.0	0.8	0.6	0.0	0.1	5.3	7.2	0.1	2.0	0.2	0.1	1.1	2.6	13.7	82.5	117.9	707.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	29.52	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	29.52	177.12
Tryptophan (g)	0.001	0.002	0.001	0.001	0.0	n/a	0.058	0.016	0.0	0.003	0.001	n/a	0.005	0.087	0.034	0.056	0.263	1.578
Threonine (g)	0.004	0.003	0.017	0.003	0.0	n/a	0.155	0.037	0.0	0.007	0.001	n/a	0.018	0.243	0.091	0.184	0.762	4.572
Isoleucine (g)	0.003	0.002	0.007	0.002	0.0	n/a	0.194	0.077	0.0	0.003	0.002	n/a	0.018	0.328	0.091	0.22	0.949	5.694
Leucine (g)	0.007	0.005	0.009	0.003	0.0	n/a	0.346	0.155	0.0	0.01	0.003	n/a	0.034	0.62	0.136	0.358	1.684	10.104
Lysine (g)	0.005	0.007	0.009	0.003	0.0	n/a	0.155	0.118	0.0	0.013	0.002	n/a	0.012	0.497	0.147	0.299	1.267	7.602
Methionine (g)	0.001	0.0	0.002	0.001	0.0	n/a	0.083	0.033	0.0	0.0	0.001	n/a	0.007	0.17	0.034	0.125	0.456	2.736
Cystine (g)	0.002	0.0	0.007	0.001	0.0	n/a	0.101	0.049	0.0	0.0	0.001	n/a	0.006	0.02	0.034	0.089	0.309	1.854
Phenylalanine (g)	0.004	0.005	0.005	0.007	0.0	n/a	0.238	0.069	0.0	0.01	0.002	n/a	0.021	0.347	0.102	0.223	1.032	6.192
Tyrosine (g)	0.003	0.002	0.004	0.001	0.0	n/a	0.144	0.057	0.0	0.003	0.001	n/a	0.012	0.388	0.091	0.164	0.869	5.214
Valine (g)	0.004	0.003	0.006	0.002	0.0	n/a	0.216	0.089	0.0	0.007	0.003	n/a	0.022	0.42	0.136	0.283	1.191	7.146
Arginine (g)	0.005	0.017	0.008	0.002	0.0	n/a	0.198	0.041	0.0	0.033	0.005	n/a	0.067	0.262	0.113	0.269	1.02	6.12
Histidine (g)	0.002	0.002	0.004	0.001	0.0	n/a	0.108	0.033	0.0	0.003	0.001	n/a	0.011	0.182	0.057	0.102	0.505	3.03
Alanine (g)	0.005	0.003	0.01	0.003	0.0	n/a	0.173	0.045	0.0	0.007	0.001	n/a	0.02	0.193	0.068	0.243	0.771	4.626
Aspartic acid (g)	0.009	0.015	0.017	0.013	0.0	n/a	0.277	0.126	0.0	0.03	0.004	n/a	0.054	0.445	0.578	0.437	2.005	12.03
Glutamic acid (g)	0.015	0.043	0.033	0.04	0.0	n/a	1.483	0.317	0.0	0.086	0.007	n/a	0.082	1.45	0.397	0.552	4.506	27.036
Glycine (g)	0.005	0.005	0.005	0.002	0.0	n/a	0.176	0.024	0.0	0.01	0.002	n/a	0.024	0.127	0.068	0.141	0.588	3.528
Proline (g)	0.005	0.002	0.005	0.002	0.0	n/a	0.493	0.146	0.0	0.003	0.001	n/a	0.021	0.77	0.079	0.168	1.694	10.164
Serine (g)	0.006	0.003	0.005	0.003	0.0	n/a	0.238	0.085	0.0	0.007	0.002	n/a	0.027	0.382	0.102	0.319	1.177	7.062
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.033	0.0	0.0	0.0	0.0	0.0	14.667	0.0	138.97	155.67	934.02
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	0.007	0.004	0.003	0.0	0.01	0.432	0.256	2.486	0.013	0.001	0.005	0.179	2.883	0.034	1.018	7.335	44.01
Phytosterols (mg)	n/a	2.475	n/a	0.658	0.0	0.981	2.88	n/a	39.78	4.95	n/a	0.238	2.106	n/a	5.67	n/a	59.738	358.428
Monounsaturated Fat (g)	0.0	0.002	0.001	0.003	0.0	0.011	0.367	0.114	13.133	0.003	0.0	0.049	0.261	1.397	0.0	1.252	16.592	99.552
Polyunsaturated (g)	0.011	0.003	0.011	0.008	0.0	0.012	0.742	0.016	1.894	0.007	0.002	0.011	1.38	0.195	0.045	0.447	4.783	28.698