Receta Chicken in a spicy yogurt sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1cm piece of fresh ginger
Sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
139.2g 		yogurt
37.5g 		chili
8.21g 		lemon
7.69g 		garam masala
2.65g 		garlic
1.31g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 1.97 0.16 0.08 0.32 0.08 n/a 31.64 126.56
Total Fat (g) 12.88 0.58 0.02 0.02 0.46 0.01 n/a 13.96 55.84
Carbohydrates (g) 0.0 2.64 0.78 0.72 1.5 0.43 n/a 6.07 24.28
Ash (g) 1.41 0.41 0.05 0.02 0.16 0.02 n/a 2.07 8.28
Calories (kcal) 239.424 23.625 3.285 2.229 8.427 1.944 n/a 278.934 1115.736
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 96.69 31.9 7.21 6.84 0.21 0.76 n/a 143.61 574.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.64 0.42 0.19 0.27 0.01 n/a 3.54 14.16
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.7 0.0 n/a 1.1 4.4
Calcium (mg) 15.312 68.625 1.478 1.998 3.922 2.362 n/a 93.697 374.788
Iron (mg) 1.03 0.03 0.1 0.05 0.21 0.02 n/a 1.43 5.72
Magnesium (mg) 34.8 6.375 2.053 0.615 4.028 0.326 n/a 48.197 192.788
Phosphorus (mg) 242.208 54.0 3.778 1.23 7.765 1.997 n/a 310.977 1243.908
Potassium (mg) 306.24 87.75 27.923 10.605 53.371 5.233 n/a 491.122 1964.488
Sodium (mg) 87.696 26.25 0.575 0.154 0.795 0.222 n/a 115.691 462.764
Zinc (mg) 1.11 0.33 0.02 0.0 0.07 0.02 n/a 1.56 6.24
Copper (mg) 0.056 0.004 0.014 0.003 0.01 0.004 n/a 0.09 0.36
Manganese (mg) 0.028 0.0 0.02 0.002 0.053 0.022 n/a 0.125 0.5
Selenium (mcg) 23.1 1.2 0.0 0.0 0.2 0.2 n/a 24.8 99.2
Vitamin A, IU (IU) 115.536 19.125 96.825 1.691 1102.665 0.117 n/a 1335.96 5343.84
Retinol (mcg) 33.408 5.25 0.0 0.0 0.0 0.0 n/a 38.658 154.632
Vitamin A, RAE (mcg_RAE) 34.8 5.25 4.845 0.077 55.147 0.0 n/a 100.119 400.476
Beta Carotene (mcg) 0.0 0.75 55.106 0.231 578.76 0.065 n/a 634.912 2539.648
Vitamin E (mg) 0.43 0.01 0.06 0.01 0.79 0.0 n/a 1.3 5.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 59.541 0.845 348.661 0.209 n/a 409.255 1637.02
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 19.9 4.1 2.0 0.4 n/a 26.7 106.8
Thiamin (mg) 0.084 0.015 0.007 0.003 0.009 0.003 n/a 0.12 0.48
Riboflavin (mg) 0.125 0.079 0.007 0.002 0.024 0.001 n/a 0.239 0.956
Niacin (mg) 13.795 0.041 0.078 0.008 0.231 0.009 n/a 14.161 56.644
Pantothenic acid (mg) 1.114 0.221 0.005 0.015 n/a 0.008 n/a 1.362 5.448
Vitamin B-6 (mg) 0.738 0.019 0.023 0.006 0.065 0.016 n/a 0.867 3.468
Folate (mcg) 5.568 4.125 1.889 0.845 2.809 0.039 n/a 15.275 61.1
Vitamin B-12 (mcg) 0.47 0.21 0.0 0.0 0.0 0.0 n/a 0.68 2.72
Choline (mg) 93.4 5.7 0.9 0.4 1.4 0.3 n/a 102.1 408.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.334 0.011 0.002 n/a n/a 0.001 n/a 0.349 1.396
Threonine (g) 1.211 0.083 0.006 n/a n/a 0.002 n/a 1.301 5.204
Isoleucine (g) 1.476 0.109 0.006 n/a n/a 0.003 n/a 1.593 6.372
Leucine (g) 2.13 0.199 0.009 n/a n/a 0.004 n/a 2.342 9.368
Lysine (g) 2.408 0.176 0.007 n/a n/a 0.004 n/a 2.595 10.38
Methionine (g) 0.78 0.06 0.002 n/a n/a 0.001 n/a 0.842 3.368
Cystine (g) 0.376 0.019 0.003 n/a n/a 0.001 n/a 0.399 1.596
Phenylalanine (g) 1.141 0.109 0.005 n/a n/a 0.002 n/a 1.257 5.028
Tyrosine (g) 0.947 0.101 0.003 n/a n/a 0.001 n/a 1.052 4.208
Valine (g) 1.42 0.161 0.007 n/a n/a 0.004 n/a 1.591 6.364
Arginine (g) 1.796 0.06 0.008 n/a n/a 0.008 n/a 1.872 7.488
Histidine (g) 0.877 0.049 0.003 n/a n/a 0.001 n/a 0.93 3.72
Alanine (g) 1.656 0.086 0.007 n/a n/a 0.002 n/a 1.751 7.004
Aspartic acid (g) 2.589 0.158 0.024 n/a n/a 0.006 n/a 2.777 11.108
Glutamic acid (g) 4.287 0.386 0.021 n/a n/a 0.011 n/a 4.706 18.824
Glycine (g) 1.712 0.049 0.006 n/a n/a 0.003 n/a 1.769 7.076
Proline (g) 1.322 0.233 0.007 n/a n/a 0.001 n/a 1.564 6.256
Serine (g) 1.016 0.124 0.007 n/a n/a 0.002 n/a 1.149 4.596
Cholesterol (mg) 89.088 2.25 0.0 0.0 0.0 0.0 n/a 91.338 365.352
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 3.703 0.375 0.002 0.003 0.086 0.001 n/a 4.17 16.68
Phytosterols (mg) n/a n/a n/a n/a 2.2 n/a n/a 2.2 8.8
Monounsaturated Fat (g) 5.317 0.161 0.001 0.001 0.073 0.0 n/a 5.553 22.212
Polyunsaturated (g) 2.728 0.015 0.009 0.007 0.222 0.003 n/a 2.984 11.936