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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 Tbsp. Sun-dry tomato mustard sauce, see recipe
1 tsp Porcini mushrooms, powdered
1 pch Dry thyme Orange rind, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breasts
92.14g 		water
118.5g 		bell pepper
30.55g 		almonds
2.38g 		potato starch
1.67g 		noodles
113.4g 		mustard
30.0g 		tomatoes sauce
7.66g 		coriander
0.23g 		paprika
0.87g 		turmeric
0.28g 		garlic
0.15g 		Total Per Serving Total for Recipe
Protein (g) 21.27 0.0 0.3 0.5 0.11 3.9 1.31 0.1 0.03 0.13 0.02 0.01 27.7 55.4
Total Fat (g) 1.14 0.0 0.09 1.17 0.01 0.64 1.2 0.01 0.04 0.11 0.03 0.0 4.45 8.9
Carbohydrates (g) 0.0 0.0 1.84 0.51 1.38 94.39 1.6 0.41 0.12 0.48 0.19 0.05 100.99 201.98
Ash (g) 0.94 0.12 0.14 0.07 0.05 0.96 1.09 0.15 0.01 0.06 0.02 0.0 3.63 7.26
Calories (kcal) 101.351 0.0 9.469 13.662 5.944 412.776 20.1 1.837 0.671 2.5 1.009 0.227 569.546 1139.092
Starch (g) n/a n/a 0.0 0.02 n/a n/a 0.19 n/a n/a n/a n/a n/a 0.21 0.42
Sucrose (g) n/a n/a 0.0 0.09 n/a n/a 0.07 0.02 n/a 0.01 0.01 n/a 0.19 0.38
Glucose (dextrose) (g) n/a n/a 0.59 0.0 n/a n/a 0.14 0.18 n/a 0.02 0.0 n/a 0.94 1.88
Fructose (g) n/a n/a 0.69 0.0 n/a n/a 0.05 0.13 n/a 0.06 0.0 n/a 0.93 1.86
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 68.88 118.38 28.17 0.11 0.11 13.51 24.8 6.98 0.02 0.08 0.03 0.09 261.15 522.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.28 0.09 0.06 n/a 0.26 0.33 n/a 0.09 0.01 0.0 2.12 4.24
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.3 0.1 1.8 1.0 0.1 0.1 0.3 0.1 0.0 4.4 8.8
Calcium (mg) 10.135 3.555 2.138 6.273 1.082 20.412 17.4 0.995 1.595 1.531 0.522 0.276 65.914 131.828
Iron (mg) 0.66 0.0 0.13 0.09 0.02 0.79 0.45 0.08 0.04 0.2 0.12 0.0 2.59 5.18
Magnesium (mg) 25.799 1.185 3.665 6.368 1.082 13.608 14.7 1.225 0.743 1.6 0.55 0.038 70.562 141.124
Phosphorus (mg) 180.59 0.0 7.942 11.5 2.797 173.502 31.8 1.99 0.92 2.984 0.764 0.233 415.022 830.044
Potassium (mg) 234.951 0.0 64.45 16.751 16.667 34.02 41.4 25.338 2.851 20.276 7.196 0.611 464.509 929.018
Sodium (mg) 59.889 4.74 1.222 0.024 0.916 206.388 340.5 40.112 0.079 0.294 0.108 0.026 654.298 1308.596
Zinc (mg) 0.74 0.01 0.08 0.07 0.01 0.84 0.19 0.02 0.01 0.04 0.01 0.0 2.01 4.02
Copper (mg) 0.037 0.012 0.006 0.024 0.003 0.091 0.027 0.009 0.002 0.005 0.002 0.0 0.218 0.436
Manganese (mg) 0.018 0.0 0.034 0.054 0.005 0.567 0.126 0.008 0.004 0.007 0.022 0.003 0.849 1.698
Selenium (mcg) 16.4 0.0 0.0 0.1 0.0 17.1 9.9 0.0 0.1 0.0 0.0 0.0 43.6 87.2
Vitamin A, IU (IU) 19.349 0.0 956.364 0.024 0.0 0.0 21.3 33.146 0.0 456.158 0.0 0.014 1486.354 2972.708
Retinol (mcg) 5.528 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.528 11.056
Vitamin A, RAE (mcg_RAE) 5.528 0.0 47.956 0.0 0.0 0.0 1.2 1.684 0.0 22.81 0.0 0.0 79.178 158.356
Beta Carotene (mcg) 0.0 0.0 496.051 0.024 0.0 n/a 8.7 19.826 n/a 239.423 0.0 0.008 764.032 1528.064
Vitamin E (mg) 0.12 0.0 0.48 0.62 0.0 n/a 0.11 0.11 n/a 0.26 0.01 0.0 1.71 3.42
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1070.092 n/a 0.0 0.0 0.0 1070.092 2140.184
Lutein + zeaxanthin (mcg) 0.0 0.0 15.578 0.024 0.0 n/a 5.4 1.761 n/a 113.808 0.0 0.024 136.595 273.19
Tocopherol, beta (mg) n/a n/a 0.02 0.01 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.03 0.06
Tocopherol, gamma (mg) 0.04 n/a 0.04 0.02 n/a n/a 0.62 0.01 n/a 0.03 0.0 n/a 0.75 1.5
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.02 0.0 n/a 0.0 0.0 n/a 0.03 0.06
Vitamin C (mg) 1.1 0.0 39.0 0.0 0.1 0.0 0.5 0.5 0.0 0.6 0.1 0.0 41.9 83.8
Thiamin (mg) 0.064 0.0 0.015 0.005 0.004 0.034 0.102 0.002 0.001 0.006 0.0 0.0 0.233 0.466
Riboflavin (mg) 0.083 0.0 0.027 0.024 0.001 0.023 0.009 0.005 0.001 0.015 0.001 0.0 0.189 0.378
Niacin (mg) 10.31 0.0 0.299 0.081 0.058 0.249 0.156 0.075 0.005 0.133 0.015 0.001 11.382 22.764
Pantothenic acid (mg) 0.756 0.0 0.098 0.011 0.008 0.057 0.09 0.024 n/a 0.015 n/a 0.001 1.059 2.118
Vitamin B-6 (mg) 0.507 0.0 0.089 0.003 0.013 0.023 0.018 0.008 n/a 0.035 0.005 0.002 0.702 1.404
Folate (mcg) 3.686 0.0 14.051 1.188 0.416 3.402 2.1 0.842 0.0 0.917 0.111 0.005 26.717 53.434
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.35 0.7
Choline (mg) 67.6 0.0 1.7 1.2 0.7 n/a 6.7 0.8 n/a 0.4 0.1 0.0 79.3 158.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.249 n/a 0.003 0.005 0.002 0.045 0.003 0.001 n/a n/a n/a 0.0 0.308 0.616
Threonine (g) 0.903 n/a 0.012 0.014 0.005 0.136 0.051 0.003 n/a n/a n/a 0.0 1.124 2.248
Isoleucine (g) 1.124 n/a 0.006 0.017 0.005 0.17 0.045 0.002 n/a n/a n/a 0.0 1.37 2.74
Leucine (g) 1.594 n/a 0.012 0.035 0.007 0.318 0.09 0.003 n/a n/a n/a 0.0 2.06 4.12
Lysine (g) 1.806 n/a 0.012 0.014 0.007 0.136 0.081 0.003 n/a n/a n/a 0.0 2.059 4.118
Methionine (g) 0.59 n/a 0.003 0.004 0.002 0.091 0.024 0.001 n/a n/a n/a 0.0 0.714 1.428
Cystine (g) 0.276 n/a 0.006 0.005 0.001 0.079 0.024 0.001 n/a n/a n/a 0.0 0.392 0.784
Phenylalanine (g) 0.848 n/a 0.015 0.027 0.005 0.204 0.051 0.008 n/a n/a n/a 0.0 1.158 2.316
Tyrosine (g) 0.719 n/a 0.003 0.011 0.004 0.136 0.042 0.002 n/a n/a n/a 0.0 0.916 1.832
Valine (g) 1.06 n/a 0.009 0.019 0.006 0.238 0.06 0.002 n/a n/a n/a 0.0 1.395 2.79
Arginine (g) 1.281 n/a 0.012 0.058 0.006 0.329 0.078 0.002 n/a n/a n/a 0.001 1.767 3.534
Histidine (g) 0.663 n/a 0.006 0.013 0.003 0.091 0.036 0.002 n/a n/a n/a 0.0 0.814 1.628
Alanine (g) 1.161 n/a 0.009 0.024 0.005 0.227 0.051 0.003 n/a n/a n/a 0.0 1.481 2.962
Aspartic acid (g) 1.898 n/a 0.086 0.069 0.019 0.363 0.12 0.015 n/a n/a n/a 0.001 2.571 5.142
Glutamic acid (g) 3.188 n/a 0.064 0.162 0.015 0.76 0.225 0.05 n/a n/a n/a 0.001 4.465 8.93
Glycine (g) 1.041 n/a 0.009 0.035 0.004 0.181 0.072 0.002 n/a n/a n/a 0.0 1.346 2.692
Proline (g) 0.875 n/a 0.006 0.024 0.004 0.181 0.111 0.002 n/a n/a n/a 0.0 1.205 2.41
Serine (g) 0.728 n/a 0.015 0.023 0.004 0.204 0.063 0.003 n/a n/a n/a 0.0 1.04 2.08
Cholesterol (mg) 53.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.44 106.88
Trans Fat (g) 0.028 n/a n/a 0.0 n/a n/a 0.003 n/a n/a n/a n/a n/a 0.031 0.062
Saturated Fat (g) 0.304 0.0 0.009 0.089 0.001 0.17 0.075 0.002 0.002 0.018 0.009 0.0 0.68 1.36
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.104 1.514 0.234 n/a 1.851 3.702
Monounsaturated Fat (g) 0.276 0.0 0.0 0.734 0.0 0.204 0.789 0.002 0.031 0.011 0.005 0.0 2.052 4.104
Polyunsaturated (g) 0.258 0.0 0.021 0.287 0.002 0.17 0.285 0.005 0.004 0.072 0.006 0.0 1.112 2.224