Receta Chicken In Almond And Cashew Sauce ( Murgh Roghni ) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken drumsticks 62.16g	yoghurt 38.83g	sugar 1.05g	sunflower oil 34.49g	cashew nuts 15.0g	cumin 0.53g	garlic paste 0.61g	onions 67.5g	tomatoes puree 39.06g	chili 1.3g	garam masala 0.9g	eggs 49.28g	cream salt 7.63g	Total Per Serving	Total for Recipe
Protein (g)	12.8	1.35	0.0	0.0	2.3	0.09	0.04	0.74	0.64	0.16	0.11	6.2	0.07	24.5	98.0
Total Fat (g)	2.13	1.26	0.0	34.49	6.95	0.12	0.0	0.07	0.08	0.22	0.16	4.9	0.01	50.38	201.52
Carbohydrates (g)	0.0	1.81	1.05	0.0	4.9	0.23	0.2	6.3	3.51	0.71	0.51	0.38	0.88	20.49	81.96
Ash (g)	0.58	0.28	0.0	0.0	0.59	0.04	0.01	0.24	0.5	0.11	0.05	0.42	0.02	2.85	11.4
Calories (kcal)	73.97	23.688	4.064	304.892	86.1	1.969	0.907	27.0	14.844	4.082	2.862	70.47	3.965	618.813	2475.252
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.67	0.0	0.01	n/a	0.05	n/a	0.73	2.92
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.33	0.96	0.03	n/a	0.1	n/a	2.42	9.68
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.87	0.93	0.06	n/a	0.05	n/a	1.91	7.64
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.05	n/a	0.05	0.2
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.05	n/a	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	47.48	34.13	0.0	0.0	0.26	0.04	0.36	60.15	34.33	0.1	0.07	37.37	6.67	220.96	883.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.81	1.05	0.0	0.75	0.01	0.01	2.86	1.89	0.09	0.09	0.38	0.0	8.94	35.76
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.05	n/a	0.05	0.2
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.5	0.1	0.0	1.1	0.7	0.4	0.2	0.0	0.0	3.1	12.4
Calcium (mg)	6.838	46.987	0.011	0.0	6.75	4.888	1.102	15.525	7.031	3.614	1.332	26.118	0.229	120.425	481.7
Iron (mg)	0.64	0.02	0.0	0.0	0.9	0.35	0.01	0.14	0.7	0.19	0.07	0.9	0.02	3.93	15.72
Magnesium (mg)	14.297	4.66	0.0	0.0	39.0	1.922	0.152	6.75	8.984	2.21	1.368	5.914	0.229	85.485	341.94
Phosphorus (mg)	103.186	36.891	0.0	0.0	73.5	2.62	0.932	19.575	15.625	3.939	2.637	94.125	1.296	354.325	1417.3
Potassium (mg)	140.482	60.19	0.021	0.0	84.75	9.387	2.442	98.55	171.484	24.908	18.126	66.035	1.525	677.901	2711.604
Sodium (mg)	54.701	17.863	0.0	0.0	96.0	0.882	0.104	2.7	155.859	13.13	0.27	68.992	13.191	423.692	1694.768
Zinc (mg)	1.37	0.23	0.0	0.0	0.84	0.03	0.01	0.11	0.14	0.04	0.02	0.55	0.01	3.35	13.4
Copper (mg)	0.037	0.004	0.0	0.0	0.333	0.005	0.002	0.027	0.113	0.006	0.003	0.049	0.002	0.581	2.324
Manganese (mg)	0.012	0.0	0.0	n/a	0.125	0.017	0.01	0.088	0.066	0.028	0.018	0.02	0.011	0.395	1.58
Selenium (mcg)	8.4	0.9	0.0	0.0	1.8	0.0	0.1	0.3	0.3	0.1	0.1	15.6	0.2	27.7	110.8
Vitamin A, IU (IU)	35.431	38.444	0.0	0.0	0.0	6.668	0.055	1.35	199.219	385.45	374.49	239.994	0.0	1281.1	5124.4
Retinol (mcg)	10.567	10.485	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	68.499	0.0	89.551	358.204
Vitamin A, RAE (mcg_RAE)	10.567	10.485	0.0	0.0	0.0	0.336	0.0	0.0	10.156	19.279	18.729	68.992	0.0	138.544	554.176
Beta Carotene (mcg)	0.0	1.942	0.0	0.0	0.0	4.001	0.03	0.675	119.531	195.0	196.56	4.928	0.0	522.667	2090.668
Vitamin E (mg)	0.19	0.02	0.0	14.17	0.14	0.02	0.0	0.01	0.77	0.38	0.27	0.48	0.0	16.45	65.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	17.248	n/a	17.248	68.992
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8497.656	0.273	0.0	0.0	0.0	8497.929	33991.716
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	3.45	2.352	0.097	2.7	0.0	4.03	118.413	163.117	0.0	294.159	1176.636
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.01	n/a	0.01	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.09	0.04	n/a	0.25	n/a	0.38	1.52
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.01	n/a	0.01	0.04
Vitamin C (mg)	2.0	0.2	0.0	0.0	0.0	0.0	0.2	5.0	4.1	0.8	0.7	0.0	0.0	13.1	52.4
Thiamin (mg)	0.05	0.012	0.0	0.0	0.03	0.003	0.001	0.034	0.012	0.005	0.003	0.034	0.0	0.183	0.732
Riboflavin (mg)	0.124	0.054	0.0	0.0	0.03	0.002	0.001	0.02	0.031	0.01	0.008	0.237	0.0	0.518	2.072
Niacin (mg)	3.593	0.031	0.0	0.0	0.21	0.024	0.004	0.081	0.574	0.103	0.078	0.034	0.031	4.763	19.052
Pantothenic acid (mg)	0.802	0.151	0.0	0.0	0.183	n/a	0.004	0.081	0.172	n/a	n/a	0.71	0.006	2.109	8.436
Vitamin B-6 (mg)	0.211	0.012	0.0	0.0	0.039	0.002	0.008	0.081	0.051	0.048	0.022	0.069	0.002	0.545	2.18
Folate (mcg)	6.216	2.718	0.0	0.0	10.35	0.053	0.018	12.825	4.297	1.3	0.954	23.162	0.229	62.121	248.484
Vitamin B-12 (mcg)	0.23	0.14	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.64	0.0	1.01	4.04
Choline (mg)	38.4	5.9	0.0	0.1	9.2	0.1	0.1	4.1	6.9	0.9	0.5	123.7	n/a	189.9	759.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.149	0.008	n/a	0.0	0.036	n/a	0.0	0.007	0.004	n/a	n/a	0.084	0.001	0.289	1.156
Threonine (g)	0.541	0.054	n/a	0.0	0.089	n/a	0.001	0.014	0.016	n/a	n/a	0.276	0.003	0.993	3.972
Isoleucine (g)	0.678	0.074	n/a	0.0	0.11	n/a	0.001	0.007	0.012	n/a	n/a	0.33	0.002	1.212	4.848
Leucine (g)	0.963	0.136	n/a	0.0	0.194	n/a	0.002	0.02	0.02	n/a	n/a	0.537	0.005	1.877	7.508
Lysine (g)	1.088	0.12	n/a	0.0	0.123	n/a	0.002	0.027	0.02	n/a	n/a	0.448	0.003	1.831	7.324
Methionine (g)	0.354	0.039	n/a	0.0	0.041	n/a	0.0	0.0	0.004	n/a	n/a	0.187	0.002	0.628	2.512
Cystine (g)	0.162	0.012	n/a	0.0	0.042	n/a	0.0	0.0	0.004	n/a	n/a	0.133	0.002	0.354	1.416
Phenylalanine (g)	0.51	0.074	n/a	0.0	0.119	n/a	0.001	0.02	0.016	n/a	n/a	0.335	0.003	1.077	4.308
Tyrosine (g)	0.435	0.07	n/a	0.0	0.074	n/a	0.0	0.007	0.008	n/a	n/a	0.246	0.004	0.844	3.376
Valine (g)	0.634	0.113	n/a	0.0	0.156	n/a	0.002	0.014	0.012	n/a	n/a	0.424	0.005	1.358	5.432
Arginine (g)	0.771	0.039	n/a	0.0	0.261	n/a	0.004	0.068	0.012	n/a	n/a	0.404	0.005	1.563	6.252
Histidine (g)	0.398	0.035	n/a	0.0	0.06	n/a	0.001	0.007	0.012	n/a	n/a	0.153	0.002	0.667	2.668
Alanine (g)	0.696	0.058	n/a	0.0	0.105	n/a	0.001	0.014	0.02	n/a	n/a	0.365	0.003	1.261	5.044
Aspartic acid (g)	1.144	0.109	n/a	0.0	0.227	n/a	0.003	0.061	0.109	n/a	n/a	0.655	0.006	2.314	9.256
Glutamic acid (g)	1.915	0.264	n/a	0.0	0.543	n/a	0.005	0.176	0.316	n/a	n/a	0.828	0.011	4.057	16.228
Glycine (g)	0.628	0.031	n/a	0.0	0.12	n/a	0.001	0.02	0.012	n/a	n/a	0.212	0.004	1.028	4.112
Proline (g)	0.528	0.159	n/a	0.0	0.104	n/a	0.001	0.007	0.016	n/a	n/a	0.251	0.003	1.068	4.272
Serine (g)	0.441	0.085	n/a	0.0	0.128	n/a	0.001	0.014	0.016	n/a	n/a	0.478	0.003	1.166	4.664
Cholesterol (mg)	47.863	5.048	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	208.454	0.0	261.366	1045.464
Trans Fat (g)	0.056	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.056	0.224
Saturated Fat (g)	0.547	0.815	0.0	3.552	1.374	0.008	0.001	0.027	0.012	0.038	0.029	1.528	0.002	7.933	31.732
Phytosterols (mg)	n/a	n/a	n/a	34.49	23.7	0.357	n/a	10.125	n/a	1.079	0.747	n/a	n/a	70.498	281.992
Monounsaturated Fat (g)	0.659	0.346	0.0	6.726	4.098	0.074	0.0	0.007	0.012	0.046	0.025	1.878	0.002	13.871	55.484
Polyunsaturated (g)	0.528	0.035	0.0	22.66	1.176	0.017	0.002	0.014	0.035	0.097	0.075	0.67	0.002	25.311	101.244