Receta Chicken In Black Bean Garlic Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp black bean garlic sauce see * Note
1/2 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oyster sauce
6.75g 		sugar
1.05g 		oil
6.8g 		garlics
1.96g 		bell pepper
12.2g 		bell pepper
12.2g 		onion
24.75g 		onions
7.2g 		chicken breasts
73.71g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.0 0.0 0.12 0.12 0.1 0.27 0.13 17.02 17.86 71.44
Total Fat (g) 0.02 0.0 6.8 0.01 0.04 0.02 0.02 0.01 0.91 7.84 31.36
Carbohydrates (g) 0.74 1.05 0.0 0.65 0.74 0.57 2.31 0.53 0.0 6.58 26.32
Ash (g) 0.51 0.0 0.0 0.03 0.06 0.05 0.09 0.06 0.75 1.54 6.16
Calories (kcal) 3.443 4.064 60.112 2.917 3.781 2.44 9.9 2.304 81.079 170.039 680.156
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.01 0.25 n/a n/a 0.26 1.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.24 0.14 0.49 n/a n/a 0.87 3.48
Fructose (g) n/a n/a n/a n/a 0.28 0.14 0.32 n/a n/a 0.73 2.92
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.4 0.0 0.0 1.15 11.25 11.45 22.05 6.47 55.1 112.87 451.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.0 0.02 0.51 0.29 1.05 0.17 0.0 3.09 12.36
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.2 0.4 0.2 0.0 1.1 4.4
Calcium (mg) 2.16 0.011 0.0 3.543 0.854 1.22 5.693 5.184 8.108 26.772 107.088
Iron (mg) 0.01 0.0 0.0 0.03 0.05 0.04 0.05 0.11 0.53 0.83 3.32
Magnesium (mg) 0.27 0.0 0.0 0.489 1.464 1.22 2.475 1.44 20.638 27.996 111.984
Phosphorus (mg) 1.485 0.0 0.0 2.995 3.171 2.44 7.178 2.664 144.468 164.401 657.604
Potassium (mg) 3.645 0.021 0.0 7.85 25.737 21.346 36.135 19.872 187.956 302.561 1210.244
Sodium (mg) 184.478 0.0 0.0 0.333 0.488 0.366 0.99 1.152 47.91 235.717 942.868
Zinc (mg) 0.01 0.0 0.0 0.02 0.03 0.02 0.04 0.03 0.59 0.73 2.92
Copper (mg) 0.01 0.0 0.0 0.006 0.002 0.009 0.01 0.006 0.029 0.072 0.288
Manganese (mg) 0.003 0.0 n/a 0.033 0.013 0.015 0.032 0.012 0.015 0.123 0.492
Selenium (mcg) 0.3 0.0 0.0 0.3 0.0 0.0 0.1 0.0 13.1 13.9 55.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.176 381.904 45.131 0.495 71.784 15.479 514.968 2059.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.423 4.423 17.692
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 19.15 2.196 0.0 3.6 4.423 29.368 117.472
Beta Carotene (mcg) 0.0 0.0 0.0 0.098 198.087 25.371 0.248 43.056 0.0 266.86 1067.44
Vitamin E (mg) 0.0 0.0 0.63 0.0 0.19 0.05 0.0 0.04 0.1 1.01 4.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.313 6.221 41.593 0.99 81.864 0.0 130.981 523.924
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.0 0.0 n/a 0.03 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 15.6 9.8 1.8 1.4 0.9 30.1 120.4
Thiamin (mg) 0.001 0.0 0.0 0.004 0.006 0.007 0.012 0.004 0.052 0.086 0.344
Riboflavin (mg) 0.008 0.0 0.0 0.002 0.011 0.004 0.007 0.006 0.066 0.105 0.42
Niacin (mg) 0.099 0.0 0.0 0.014 0.12 0.059 0.03 0.038 8.248 8.607 34.428
Pantothenic acid (mg) 0.001 0.0 0.0 0.012 0.039 0.012 0.03 0.006 0.604 0.704 2.816
Vitamin B-6 (mg) 0.001 0.0 0.0 0.024 0.035 0.027 0.03 0.004 0.405 0.527 2.108
Folate (mcg) 1.013 0.0 0.0 0.059 5.611 1.22 4.703 4.608 2.948 20.161 80.644
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.31 1.24
Choline (mg) 0.2 0.0 n/a 0.5 0.7 0.7 1.5 0.4 54.1 58.1 232.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.001 0.001 0.001 0.002 0.001 0.199 0.207 0.828
Threonine (g) n/a n/a 0.0 0.003 0.005 0.005 0.005 0.005 0.722 0.745 2.98
Isoleucine (g) n/a n/a 0.0 0.004 0.002 0.002 0.002 0.006 0.899 0.917 3.668
Leucine (g) n/a n/a 0.0 0.006 0.005 0.005 0.007 0.008 1.275 1.306 5.224
Lysine (g) n/a n/a 0.0 0.005 0.005 0.005 0.01 0.006 1.445 1.476 5.904
Methionine (g) n/a n/a 0.0 0.002 0.001 0.001 0.0 0.001 0.472 0.477 1.908
Cystine (g) n/a n/a 0.0 0.001 0.002 0.001 0.0 n/a 0.221 0.226 0.904
Phenylalanine (g) n/a n/a 0.0 0.004 0.006 0.011 0.007 0.004 0.678 0.71 2.84
Tyrosine (g) n/a n/a 0.0 0.002 0.001 0.001 0.002 0.004 0.575 0.585 2.34
Valine (g) n/a n/a 0.0 0.006 0.004 0.005 0.005 0.006 0.848 0.873 3.492
Arginine (g) n/a n/a 0.0 0.012 0.005 0.004 0.025 0.009 1.025 1.08 4.32
Histidine (g) n/a n/a 0.0 0.002 0.002 0.001 0.002 0.002 0.531 0.541 2.164
Alanine (g) n/a n/a 0.0 0.003 0.004 0.005 0.005 0.006 0.929 0.951 3.804
Aspartic acid (g) n/a n/a 0.0 0.01 0.034 0.026 0.022 0.012 1.518 1.622 6.488
Glutamic acid (g) n/a n/a 0.0 0.016 0.026 0.023 0.064 0.027 2.55 2.707 10.828
Glycine (g) n/a n/a 0.0 0.004 0.004 0.004 0.007 0.006 0.833 0.858 3.432
Proline (g) n/a n/a 0.0 0.002 0.002 0.002 0.002 0.009 0.7 0.718 2.872
Serine (g) n/a n/a 0.0 0.004 0.006 0.006 0.005 0.006 0.582 0.609 2.436
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.751 42.751 171.004
Trans Fat (g) n/a n/a 0.175 n/a n/a n/a n/a n/a 0.022 0.198 0.792
Saturated Fat (g) 0.003 0.0 0.505 0.002 0.004 0.007 0.01 0.002 0.243 0.776 3.104
Phytosterols (mg) n/a n/a 17.0 n/a n/a 1.098 3.713 n/a n/a 21.81 87.24
Monounsaturated Fat (g) 0.005 0.0 1.546 0.0 0.0 0.001 0.002 0.002 0.221 1.778 7.112
Polyunsaturated (g) 0.005 0.0 4.43 0.005 0.009 0.007 0.005 0.005 0.206 4.671 18.684